标签归档 上海419论坛2021

Is "Longing for Life 6" still desirable?

  The slow life variety show "Always Life" with Huang Lei, He Jiong, Zhang Yixing, Peng Yuchang and Zhang Zifeng as the main guests has officially returned for the sixth season. Before this season’s show went LIVE, the warm-up derivative variety show "Welcome to Mushroom House" with "0713 Fast Man" as the guest has exploded on social media several times, which also filled everyone’s expectations for "Yearning Life 6".

  Unfortunately, the greater the expectations, the greater the disappointment. Last Friday, after the second episode of the show was broadcast with Liu Haoran, Wen Qi, and Zhang Youhao as flying guests, the audience ruthlessly complained, and the topic #longing for life, boring #once climbed to the first place on Weibo’s trending topic list, which is very embarrassing.

  On the one hand, it is the eagerness of the old fans, on the other hand, it is the constantly disappearing freshness… In the sixth year of "The Life of Yearning", is it still yearning for?

  Embarrassing situation:

  The derivative became popular, and the positive film was even more difficult

  Less than a month before the launch of the sixth season, a five-episode "warm-up derivative variety show" unexpectedly became popular – based on the concept of "sharing", "Yearning for Life" opened the Peach Blossom Garden Mushroom House in the fifth season of the show to guests who were looking forward to rural life to live by themselves, thus creating "Welcome to the Mushroom House".

  The first guests of "Welcome to Mushroom House" are the "0713 Fast Men’s Re-employment Men’s Troupe" composed of Chen Chusheng, Xingxing, Land Rover, Wang Yixin, Zhang Yuan, and Wang Jieliang. Unexpectedly, with the production team of the first-time director, the props pieced together, and only 48,000 yuan of publicity funds, the "Re-employment Men’s Troupe" pulled "Welcome to Mushroom House" out of the circle. In the end, "Welcome to Mushroom House" exceeded the task of warming up for "Zhengzhu" and "Yearning Life" with a score of 8.7 on Douban. At the same time, it also received good news – the tailor-made group for the "Re-employment Men’s Troupe" has begun to prepare.

  However, the momentum of the warm-up derivative variety show was too great, the audience’s expectations were obviously raised, and the requirements for the sixth season of "Yearning Life" became more and more strict. This led to the embarrassing scene of the sixth season going LIVE and being on the top of the hot search due to "boredom".

  On May 17, according to the cat’s eye full network heat list, the sixth season of "Yearning Life", which has gone LIVE for 19 days, only ranked fifth in the variety show full network heat list, losing to "Ace to Ace 7", "Run 10", "Sound Live" and "New Travels".

  In fact, the decline in word-of-mouth ratings is the biggest test facing this veteran slow variety show. Looking back at the first five seasons of the show, in the first to third seasons, "Yearning Life" won 7.5, 8.0, and 7.3 Douban ratings respectively, and the number of ratings also exceeded 80,000 twice, which can be called a win-win situation for word-of-mouth and ratings. However, the fourth and fifth seasons of Douban ratings not only fell to 6.9 and 6.6, but also fell sharply to around 50,000.

  Mode is limited:

  The content did not break through

  Internet users called it "boring"

  Since the program went LIVE, "The Life of Yearning" has made slogans such as "What the city can’t give you, the mountains can!" "Together, we are the life of yearning" and "Live well every day" to carry out the slow life to the end.

  One of the biggest highlights of this season is the opening of the "island season" for the first time. Previously, the "Mushroom House Family" has visited Miyun Garden Village in Beijing, Heling Village in Tonglu County, Hangzhou, Zhejiang, Xiangxi, Hunan, Xishuangbanna, Yunnan, and Bailinzhou Village in Changde Taohuayuan, Hunan. This time, the program team will record the location in Changjiang Shatang Village, Hainan, which is comfortable and quiet, and looks out to the sea. The island season starts here.

  Visiting houses, eating, sleeping, welcoming guests, working, chatting, and playing games, the content settings of the sixth season have not changed much. In the first installment, the program spent 100 minutes to complete the reunion of the mushroom house family, allocating rooms, making a fire to cook, and introducing a few rules. In the evening, the guests played card games leisurely. In the second installment, welcoming flying guests, going out to sea to fish, and picking up garbage by the sea became the main content. Liu Haoran and other guests have limited space to play, and they have become tool people who pull nets and pull ropes behind real fishermen. It is no wonder that netizens complained of "boredom".

  The particularity of slow variety shows has caused viewers who have lost their novelty to polarize their evaluation of the show – those who like it can feel the taste of life from the clouds and the wind; those who are not interested are confused and lack interest.

  Difficult to solve:

  Is there a spark

  Too dependent on guests

  The lack of a clear story line, competition mechanism, and drama and suspense make the viewability of "Yearning for Life" extremely dependent on the variety show sense of the guests and the chemistry they inspire with each other.

  In previous seasons, Song Dandan, Chen He, Huang Bo, Yang Zi, and Huang Yali had all brought a good response to the show. They were either senior seniors in the entertainment industry with super field control ability, or frequent variety show guests full of laughs, or social experts who could mingle with the guests, or who had the courage to self-destruct and get married in the show…

  It can be seen that the sixth season has also put a lot of thought into the selection of guests: Wen Qi, Zhang Youhao, Peng Yuchang, and Zhang Zifeng have all cooperated with Liu Haoran, and the show has become "Liu Haoran’s Friend Bureau". As soon as they met, Liu Haoran unceremoniously told Zhang Youhao "You are a fan", and the latter responded with "eye shit", which became one of the laughs of the show. Unfortunately, these interesting interactions did not last, limited by the depth of communication, and the atmosphere between the guests was still polite and flat.

  The age difference also hindered the in-depth communication of the guests: as soon as he arrived in the fishing village, Zhang Youhao, who was born in 1995, greatly lamented the age difference between himself and post-00s Wen Qi, who was 8 years old. Huang Lei, who was already 51 years old, also lamented that Zhang Zifeng had just turned 20.

  The chemistry between the guests is not only the premise of the establishment of Slow Variety, but also the "trap" in its long-term development process. In the fourth season, the program team once invited many young idols in the same program. Although the room was full of people, the atmosphere was stiff and awkward. It was not until the arrival of Zheng Jun and Lao Lang, two old friends with close personal relations, that the once black-faced Huang Lei "passed the rain". From then on, the program team also intended to avoid similar scenes from happening again, and invited as many members who were familiar with the resident guests as flying guests as possible. The members of the entertainment industry who can have a chemical reaction with the resident guests are limited. In the first five seasons of the program, Chen He, Li Dan and other guests have come to the mushroom house more than once. In the future, the repeated appearance of flying guests may be more frequent. No, at the beginning of the sixth season, Peng Yuchang has already begun to ask, "Is Brother He (Chen He) still coming this time?" Huang Lei also muttered from time to time: "This job is suitable for Huang Bo"…

  The law is hard to break.

  The novelty has passed

  Can’t keep the audience

  The decline in word-of-mouth and ratings is almost an inevitable problem for longevity variety shows. The once-explosive phenomenon variety show "Where Are You Going, Dad" ended in its fifth season, and the benchmark of music competition variety shows "I Am a Singer" ended in its eighth season. The same is true for slow variety shows.

  In the sixth season of the broadcast, some viewers summed up a set of "The Life of Yearning" "Universal Textbook": First, He Jiong Huang Lei bargained with the program team to get the ingredients; secondly, when the guests came to the mushroom house, everyone said hello and exchanged pleasantries, visited like a tour group, and interacted with the animal members of the mushroom house; secondly, Huang Lei began to cook in the kitchen, and the guests worked under the leadership of Zhang Yixing, Peng Yuchang, Zhang Zifeng and others; the fourth step, the people who came back from work sat around the table, ate, and chatted and blew water; the fifth step, returned to the room after dinner, played games and chatted, and rested and slept…

  "Yearning for Life", which has gradually become a big investment buyer, has been repeatedly criticized for "implanting too much" and "being reduced to advertising", which is also one of the reasons for the decline in the reputation of the show – in the most implanted season, there are even as many as 14 sponsors. In the sixth season, guests picked up garbage at the beach and found the implantation method of "drift bottles sent by cows". They also complained: "The creative starting point is good, but a good environmental action has become not simple."

  Objectively, in recent years, the emergence of slow variety shows with production standards and different entry points, such as "Can’t Forget the Restaurant", "Adventure Life", "Friends," Hello Life ", has also diverted audiences who love this type of show.

  Although there are still longevity variety shows such as "Run", "The Voice of China", "Ace vs. Ace", "Happy Comedian" and "Star Detective", none of them belong to the category of slow variety shows. With its "flat as water" content to persist until the sixth season, "Yearning for Life" is already a leader in slow variety shows. Therefore, it is no wonder that there are Yearning fans who call for more tolerance and space for the show: "Now everyone complains of’boredom ‘without mercy. When it is time to say goodbye, the’boredom’ you complain of will become a kind and classic memory again"! (Reporter, Ai Xiuyu)

Seres Automotive and China

Recently, I have been paying attention to Smart Selection, and then I have learned about the Jinkang Sailis brand.

I have always felt that Huawei, Kirin and other brands are all from myths such as "," and I feel that this Siris must have some allusions. It’s just that there is no relevant introduction in various channels. It’s a bit mysterious.

I spent a day today getting to know the brand name, and I think I’ve found the answer.

That is: SERES isTo the Eastern Han DynastyThe names of countries and ethnic groups related to silk by geographers and historians are generally believed to refer to China or the surrounding areas of China at that time.

In the past three years, watching the release of SF5 and Sailis, Huawei’s cooperation with Sailis has become smoother and smoother. It is hoped that with the strong injection of the Huawei brand and the lofty vision of the Sailis brand, coupled with excellent products and marketing, Huawei Auto will achieve the stated goal, which is to kill XXX. It’s not impossible, lift up!

Global R & D Achievements "Global Boutique" Geely Galaxy’s First Pure Electric SUV New Car "Geely Galaxy E5" Exposed

  Recently, Geely Galaxy, the mid-to-high-end new energy series of Geely brand, announced that its first pure electric SUV was officially named "Geely Galaxy E5", and exposed a set of camouflage car pictures. It is reported that Geely Galaxy E5 is Geely Galaxy’s first blockbuster new product anchored to the global market. Left and right rudder vehicles are developed and tested at the same time, and will also be sold to global users in the future, bringing the value proposition of "Live a good life, everyone’s E5" to global users.

  Through years of global strategic layout and deep cultivation in the market, Geely Automobile currently has 5 major R & D centers and 4 major modeling centers around the world, with more than 30,000 R & D and design personnel, and has established factories in overseas countries such as Malaysia. Relying on Geely’s resources in global R & D, global standards, global intelligent manufacturing, and global services, Geely Galaxy E5 naturally has the advantage of becoming a boutique global car, and will share the high quality and high value of China’s new energy with the new generation of users around the world.

Global R & D Achievements "Global Boutique" Geely Galaxy's First Pure Electric SUV New Car "Geely Galaxy E5" Exposed _fororder_image001

  It is not difficult to see from the exposed camouflage car pictures that Geely Galaxy E5 is based on an international vision, comparable to first-line luxury brands, integrates global aesthetic trends to deduce the new aesthetic landscape of Galaxy family-style design, realizes the transformation from stunning to classic, and creates a classic symbol of the era of intelligent electric travel. The global landmark background in the camouflage car picture fully demonstrates Geely Galaxy E5’s firm determination to deeply participate in global competition and fully embrace the global market. The "hello" in the body pictures of various languages exudes the beauty of confidence from the openness and inclusiveness of Chinese cars in the era of intelligent electric vehicles.

Global R & D Achievements "Global Boutique" Geely Galaxy's First Pure Electric SUV New Car "Geely Galaxy E5" Exposed _fororder_image002

  Since its release in February 2023, Geely Galaxy has successively launched three products, Geely Galaxy L7, Geely Galaxy L6, and Geely Galaxy E8, forming a product layout of pure electric + electric hybrid, sedan + SUV in the mainstream new energy market. The cumulative sales volume has exceeded 110,000, the average price of bicycles has exceeded 160,000 yuan, and more than 650 Galaxy stores have been built.

Global R & D Achievements "Global Boutique" Geely Galaxy's First Pure Electric SUV New Car "Geely Galaxy E5" Exposed _fororder_image003

  As Geely Galaxy’s first strategic pure electric SUV in the global market, the addition of Geely Galaxy E5 will further enrich Geely Galaxy’s product matrix, continue to meet the needs of global users for high-value new energy vehicles, and help Geely Galaxy build a "mainstream new energy first brand". Geely Galaxy E5, a new model born around the world, will lead another wave of value war trends in the new energy vehicle market in 2024, and its official release is even more worth looking forward to. (Source: Geely Galaxy)

Are highly educated front-line workers a waste of academic qualifications? What does delivery have to do with academic qualifications?

  "Fate has knocked me down, but it can never defeat me. So what about you, young man, are you going to stop here?" The text is from a short video posted by Mo Mingyong, a doctoral student at Tsinghua University. In the video, Mo Mingyong, wearing a takeaway suit and holding a student ID, stands at the gate of Qinghua Garden, his face brimming with youth.

  After the video was released, it received more than 1.85 million of likes in a short period of time. Some netizens praised him for using his actions to interpret "self-improvement and good virtue". However, some people accused him of earning traffic in sad-fishing.

  Mo Mingyong had to respond to this, and a period of ups and downs in his life was revealed. It turned out that the delivery of food took place before he was admitted to the doctorate. Due to the millions of yuan in debt after the failure of his business, Mo Mingyong registered as a delivery rider at the end of 2021 to collect tuition fees and ease financial difficulties.

  "It wasn’t the people from Tsinghua who went to deliver food, but the people who delivered food went to Tsinghua." As Mo Mingyong repeatedly emphasized, the focus of this story should be why he delivered food, not the label of academic qualifications. Most people didn’t have time to understand the truth, and based on the combination of "academic qualifications + takeaway", they sensitively questioned or even accused him of wasting academic qualifications and making a sad-fishing show. This is not a distinction between three, six and nine in their hearts.

  In fact, Mo Mingyong not only has a PhD from Tsinghua University, but also graduated from the London School of Economics. During difficult times, he not only delivered food, but also sold English classes online.

  It should be seen that food delivery is a way for this young man who failed to start a business to get through the low point of life. When encountering difficulties, he was not discouraged or evaded. With his ability and perseverance, he tried his best to fulfill the contract and repay the debt, but still did not give up improving his education. What shines in this story is Mo Mingyong’s inspirational attitude towards life.

  This attitude is not uncommon among young people.

  Zhengzhou, Henan, 26-year-old Gao Shuaiqi encountered his family’s illness during the postgraduate entrance examination. In order to support his family’s burden and his own dreams, he reviewed while delivering takeout, and finally received the postgraduate admission letter; Lishui, Zhejiang, 18-year-old girl Xu Zhuoyu took the part-time delivery after the college entrance examination. She realized the hard work of making money, and bluntly said that she had become "stingy" when she became black…

  For the protagonists in these "education + takeaway" stories, in addition to earning financial income, takeaway delivery also has more personal color: some people use it as a spiritual support, some use it as a "life-saving straw", and some use it as a labor experience… Their goals and starting points may be different, but it should be noted that this does not mean that they have no other options, let alone that they are wasting their academic qualifications in this position.

  Delivering food is nothing more than a job. To be able to do this job well, to be recognized by others, and to experience the happiness and solidity brought by labor, is it not a kind of harvest? Even if you switch to other industries in the future, is the past experience not a kind of precipitation of life and spiritual nourishment? In this sense, education is not a limiting shackle or a dazzling label, but a key to help them open their horizons and experience life.

  Those who blame highly educated front-line workers for wasting their academic qualifications and making a sad-fishing show can rest easy.

Nantong Xingtu Eta Ursae Majoris is on sale, with the latest offer of 137,800 yuan! Today’s juhui

Hello, riders in Nantong area! Car home Nantong preferential promotion channel brings good news to everyone! Now, there is a preferential promotion, and the maximum preferential amount is as high as 15,000! The minimum starting price is only 137,800. This model is unique in appearance design, luxurious and comfortable in interior, rich in configuration and excellent in dynamic performance. If you are interested in this model, don’t miss this excellent car purchase opportunity. Please click "Check the car price" in the quotation form, strive for higher discount, seize the opportunity to buy a car and welcome a wonderful driving experience!

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Starway Eta Ursae Majoris is a modern SUV, and its design is very attractive. The car adopts a streamlined body shape with a large area of chrome decoration, which makes the whole car look very atmospheric. The front face is designed with a hexagonal air intake grille, which is connected with the headlights, demonstrating its sense of luxury. The side lines of the car body are smooth, and with large wheels, the whole car looks more sporty. The design of the rear of the car is also excellent, and the taillights adopt a penetrating design, which echoes the front face and highlights the fashion sense of the whole car. Generally speaking, the design of Starway Eta Ursae Majoris is very exquisite, which left a deep impression on people.

https://car3.autoimg.cn/cardfs/product/g25/M06/EF/98/autohomecar__ChtliGOqTiKAKx5BABwZZkL6rCg861.jpg

Starway Eta Ursae Majoris is a medium-sized SUV with a body size of 4781*1920*1671mm and a wheelbase of 2815mm. The body lines are smooth, showing a dynamic SUV shape. Tyre size is the front 235/55 R19 and the rear 235/55 R19. The rim is designed with five spokes, and the overall style is fashionable and atmospheric. The side of the car body adopts double waistline design, which shows the sense of output and movement. The front and rear wheel tracks are 1641mm and 1642mm respectively, which provides better stability and handling for the vehicle. Generally speaking, the side design of Starway Eta Ursae Majoris is both fashionable and sporty, showing the unique charm of medium-sized SUV.

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The interior design of Starway Eta Ursae Majoris is full of modernity. The central control screen size is 12.3 inches, and it is equipped with voice recognition control system, which can control multimedia, navigation, telephone, air conditioning, skylight and window. The steering wheel is made of leather, which supports manual adjustment up and down and back and forth, so that drivers can find the most comfortable driving posture. In addition, the front and rear rows are equipped with USB and Type-C interfaces, which is convenient for passengers to charge. The front row is also equipped with a mobile phone wireless charging function. The seat is made of imitation leather. The main driver’s seat supports front and rear adjustment, backrest adjustment and height adjustment (2-way), the co-pilot seat supports front and rear adjustment and backrest adjustment, and the second row of seats supports backrest adjustment. The rear seats can be tilted in proportion, providing more space flexibility.

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Starway Eta Ursae Majoris is equipped with a 2.0T 261 horsepower L4 engine with a maximum power of 192 kW and a maximum torque of 400 N m.. This engine not only has excellent power performance, but also perfectly matches the 7-speed wet dual-clutch gearbox to provide a smooth shifting experience. At the same time, the engine also has advanced fuel injection technology, which can achieve efficient combustion, reduce fuel consumption and provide a more environmentally friendly driving experience.

In the word-of-mouth channel in car home, we saw a car owner’s evaluation of Starway Eta Ursae Majoris. He said that although Eta Ursae Majoris’s front shape is not his favorite, on the whole, Eta Ursae Majoris’s design is very attractive. Especially from the side, Eta Ursae Majoris’s lines are smooth and dynamic, giving people a very fashionable feeling. As the owner said: "At first glance, the front of the car still prefers the shape of Lingyun. Eta Ursae Majoris’s side view is still very emotional. " It can be seen that although the front design of Eta Ursae Majoris may not be the favorite of all car owners, the overall appearance has been recognized and loved by car owners.

Huawei’s unmanned parking service video exposure, how strong is the intelligent driving of Zhijie S7?

According to the official announcement, Zhijie S7, the first pure electric car in Huawei’s smart car selection business, has exceeded 10,000 units in three days of pre-sale. The popularity of the new car is quite high, but after all, it has not been tested on the spot. Perhaps everyone is constantly worried about the strength of the intelligent S7, especially the intelligent driving that is known as "far ahead".

Recently, however, a real video about unmanned parking service in the parking lot of Zhijie S7 appeared on the Internet. Because it is not a formal functional test, this video is only used as a reference to evaluate the assisted driving ability of Zhijie S7. Today, let’s take a look at the leopard in the tube through video to see how strong Huawei ADS2.0 intelligent driving system is.

As a model featuring "intelligent driving", the intelligent driving ability of Zhijie S7 affects the hearts of many netizens. Combined with the current video of Zhijie S7 in the parking lot, it is not difficult to find that Zhijie S7 still has some dry goods at the level of assisted driving.

The video content includes one-button automatic parking, reversing to avoid passing cars, pedestrian avoidance, roaming to find parking spaces, automatic rearview mirror parking, real-time viewing/control of APP, one-button calling and other functions. In some links, Zhijie S7 shows amazing performance. For example, when passing cars, vehicles will automatically identify the lane width. If only one lane is allowed, vehicles will stop or even reverse. Where two lanes are allowed to pass, Zhijie S7 will do its part and go through decisively, and the whole logical judgment is very clear.

In addition, in the part of one-button calling function test, Zhijie S7 is parked in the multi-storey parking lot, and it calls Zhijie S7 to find someone through APP. Zhijie S7 is quite reliable in the whole route planning. Compared with many car companies in the industry who rely on accurate map navigation to find people, it has indeed improved a lot.

To tell the truth, in the automobile industry, as early as the era of fuel vehicles, many car companies, including joint venture car companies, have used their brains to use the parking lot, but there are not many car companies that can actually be widely used, and most of them have become a gimmick. As a model with intelligent cockpit and intelligent driving ability, Zhijie S7 has perfect functions and scenes of unmanned parking, and the driving logic of the vehicle has a complete loop. Looking at the whole automobile circle, Zhijie S7 has absolute hard power to compete with Tucki, Tesla and other car companies that focus on intelligent driving.

On the other hand, the development of intelligent assisted driving can not only rely on the research and development and testing of car companies, but also rely on the continuous use of car owners in the process of use, and car companies continue to optimize solutions to further promote the development of intelligent assisted driving. But at this stage, the vast majority of consumers are only interested in intelligent assisted driving, but it is rare to really apply intelligent assisted driving boldly, which is largely due to their own safety considerations. The development of intelligent driving technology is still lacking.

Combined with other aspects, Zhijie S7 adopts a very streamlined design, a closed grille, a sharp shovel and a low-lying body, and the overall visual feeling is biased towards young sports. The size of the whole vehicle has reached 4971/1963/1461mm and the wheelbase is 2950mm, which is a conventional C-class car in the new energy automobile industry.

Intellectual S7 can see Huawei’s shadow in many places. On the one hand, Zhijie S7 is equipped with HarmonyOS system developed by Huawei, so that the car system of Zhijie S7 can be interconnected with Huawei mobile phones, tablets and other mobile terminals. On the other hand, the motor system and chassis of Zhijie S7 all adopt Huawei’s technology. According to the application data and official data of the new car, the maximum endurance of Zhijie S7 can reach 800+ kilometers, and the acceleration of the most powerful four-wheel drive version is 3.3s, which is a little faster than Porsche’s Taycan.

Generally speaking, the logic of Huawei ADS2.0 intelligent driving system is still very clear, and the ability of pre-judgment even exceeds that of many old drivers. Of course, as a part of the advanced intelligent driving system, parking and driving in the parking lot is only a small fragment of the whole intelligent driving test. In other car scenes, how will Zhijie S7 behave? It is worth looking forward to! Welcome to pay attention to "car territory without borders", leave a message in the comment area below and share your views.

Global News: U.S. stocks fluctuated violently and it was difficult to get a strong rebound in April.

  On Friday, local time, with the last-minute leap before the close, the three major indexes in the United States collectively turned red, temporarily stopping the continuous decline in the previous two days and making it difficult to get a good start in April. The difficult trend is enough to show that under heavy pressure, the market is still in the struggling stage where the Federal Reserve is about to raise interest rates aggressively and the geographical situation is still unclear.

  China Stock Exchange rebounded strongly. Netease Pinduoduo Baidu rose over 6%, leading the Nasdaq 100, bilibili rose nearly 8%. Among the new energy automobile stocks, Xpeng Motors rose nearly 6%, LI rose over 5% and Weilai Automobile rose over 4%.

  [overnight U.S. stocks]

  [global index]

  [global goods]

  [Shanghai Stock Exchange Index]

  [overnight news]

  The minutes of the FOMC meeting revealed the determination to raise interest rates.

  The good news for investors is that April is usually the best month for US stocks in a year. Sam Stovall, chief investment strategist of CFRA, explained that the probability of the S&P 500 index rising in April since World War II reached 70%, with an average increase of 1.7%. In contrast, the average increase of the S&P 500 index in all months is 0.7%.

  However, it is obvious that "usually" is not suitable to describe April 2022 at a time when guns are rumbling in Ukraine and the Federal Reserve is stepping on the accelerator of raising interest rates.

  Members of the International Energy Agency agreed to work with the United States to release oil reserves on a large scale.

  After the United States announced an unprecedented plan to release reserve oil, in order to alleviate the economic damage caused by high energy prices, several American allies also intend to join the Biden administration.

  Hidechika Koizumi, an official of Japan’s Ministry of Economy, Trade and Industry, said that members of the International Energy Agency (IEA) agreed to release a new round of emergency fuel reserves on Friday. The time and quantity of oil discharge in each country will be decided later.

  The steady growth of non-farm employment in the United States in March may push the Fed to raise interest rates by 50 basis points in May.

  In the United States, jobs continued to grow strongly in March, and wages accelerated again, which will make it possible for the Federal Reserve to raise interest rates by 50 basis points in May.

  The data shows that the number of non-agricultural employees in the United States increased by 431,000 after the seasonal adjustment in March; The unemployment rate recorded in March was 3.6%, continuing to hit a new low since February 2020; In March, the average hourly wage recorded an annual rate of 5.6%, slightly higher than expected.

  [company news]

  In March, the ranking of the delivery of new car-making forces fluctuated violently: the zero-run delivery broke the bottom of Wanweilai’s "accident" for the first time.

  On April 1st, the new force of making cars released the delivery in March. After experiencing a brief downturn in February caused by the Spring Festival holiday, the delivery volume of Xpeng Motors, Nezha Automobile, LI and Zero Run Automobile all exceeded 10,000 in March, among which, Zero Run achieved delivery of over 10,000 since its first delivery in July 2019; However, Weilai Automobile unexpectedly bottomed out in March.

  Toyota continues to press GM to lead the US market in March.

  On Friday, local time, a number of car manufacturers released sales data for March this year, among which Toyota, a Japanese car company, slightly surpassed GM’s 512,846 vehicles with 514,592 vehicles, ranking first in the US market. It is worth mentioning that the sales data of the two car companies decreased by 15% and 20% respectively. Affected by the surge in oil prices, hybrid models, which account for a quarter of Toyota’s sales, only fell by 3.9% in March.

  Worried about the decline in smartphone consumption, JPMorgan Chase analysts removed Apple and Qualcomm from the list of concerns

  JPMorgan Chase analysts removed Apple and Qualcomm from the "watch list", which contains the stocks most recommended by analysts. The bank said that due to the possible decline in consumer spending, iPhone SE may not meet the previous high sales expectations, and Apple’s software service revenue may also usher in a headwind; The weak demand for low-end Android phones will have an impact on Qualcomm.

Eat glutinous rice balls or Yuanxiao on Lantern Festival? Visiting: Handmade Lantern Festival is shaken out like this.

"When making Yuanxiao, you should first make the stuffing, dip it in water, and then throw it into a basket full of glutinous rice flour and shake it. <a

When making Yuanxiao, you should first make the stuffing, dip it in water, and then throw it into a basket full of glutinous rice flour and shake it. Zhongxin. com Wu Tao photo

  Beijing, March 1 (Reporter Qiu Yu) The Lantern Festival is the first important festival after the Spring Festival. People enjoy lanterns and solve riddles on the lanterns, and of course, they eat Yuanxiao or Tangyuan.

  Some people like to make homemade Yuanxiao or glutinous rice balls, eat them fresh, and have more choices in the taste of stuffing. So, how is Yuanxiao made? What’s the difference between Yuanxiao and Tangyuan?

  How is Yuanxiao made?

  On February 27th, Master Yu Bojun of Daoxiang Village in Beijing showed the process of shaking Yuanxiao in a sales department.

  When making Yuanxiao, you should first make the stuffing, dip it in water, and then throw it into a basket full of glutinous rice flour and shake it. Then dip it in water, continue to roll the glutinous rice flour, and repeat it many times to make it gradually round and bigger.

Yu Bojun dipped the stuffing in water and prepared to throw it into a basket filled with glutinous rice flour. Zhongxin. com Li Jinlei photo

  "In the process of shaking, let the Yuanxiao fully collide, so that the glutinous rice flour can stick more firmly. The whole process takes about 15 minutes when making by hand, and the weight of each Yuanxiao is about 25 grams." Yu Bojun said.

  According to him, the glutinous rice flour used to shake Yuanxiao is made of stone grinding technology, which can retain the nutrients and natural fragrance of glutinous rice to the maximum extent. The glutinous rice dumplings shaken out have high viscosity and are soft and strong to eat.

  Homemade dumplings and sweet dumplings are favored.

  Yu Bojun’s live show attracted many Beijing residents to watch.

  "Now shake Yuanxiao see less and less. This kind of Lantern Festival is fresh. I want to buy some and try it to see if it has an old flavor. " A woman in her fifties and sixties said.

"Yu Bojun's live show attracted many Beijing residents to watch. <a

Yu Bojun’s live show attracted many Beijing residents to watch. Zhongxin. com Li Jinlei photo

  This Lantern Festival, everyone’s enthusiasm for making Yuanxiao and Tangyuan is not low. According to the data provided by JD.COM to the reporter of Zhongxin. com, the sales amount of glutinous rice flour increased by more than 80% in the early period of Lantern Festival.

  The data shows that young and middle-aged people and female users prefer homemade Yuanxiao and glutinous rice balls, and the consumption of glutinous rice flour accounts for a high proportion. Specifically, the consumption amount of female consumers accounts for 69%, and the consumption amount of the 26-45 age group accounts for 77%.

  New tastes are more popular with young people.

  The tastes of Yuanxiao and Tangyuan are getting richer and richer. The reporter visited a number of supermarkets in Xicheng District of Beijing and found that in addition to traditional fillings such as red bean paste and black sesame, new flavors such as roses, blueberries and chocolate are not uncommon.

  "Most of the people who buy new flavors of Yuanxiao or Tangyuan are young people. From the perspective of sales, traditional tastes still dominate." A supermarket staff member said.

"The stuffing used in making Yuanxiao. <a

Stuffing used in making Yuanxiao. Zhongxin. com Wu Tao photo

  Yu Bojun said that sweet-scented osmanthus, hawthorn and buttered cocoa are more popular among young people, and yellow rice and calcium milk, yellow rice and red dates, longan and yellow rice, brown sugar and walnut fillings are the new flavors this year.

  According to the data of JD.COM, post-90s prefer fruit stuffing, mixed flavor and fresh meat stuffing, post-80s prefer mixed flavor, fruit stuffing and peanut stuffing, post-70s like bean paste, black sesame stuffing and peanut stuffing, while post-60s like bean paste, fresh meat stuffing and black sesame stuffing.

  Extension &mdash; &mdash;

  What’s the difference between Yuanxiao and Tangyuan?

  China is known as "Yuanxiao in the north and Tangyuan in the south". What’s the difference between Yuanxiao and Tangyuan?

  Guo Yaping, deputy director of the food factory of Beijing Daoxiangcun Food Co., Ltd., told the reporter of Zhongxin.com that the production technology of Yuanxiao and Tangyuan is different. Yuanxiao is "shaken" and Tangyuan is "wrapped".

"Data Map: After the boiled dumplings, the surface is smoother than Yuanxiao, and the soup is relatively clear.

Data map: After boiled, the surface of glutinous rice balls is smoother than Yuanxiao, and the soup water is relatively clear. Zhongxin. com Qiu Yu

  They also have different appearances. After the Lantern Festival is cooked, there will be a "velvet head" on the surface, that is, there will be floating powder on the surface. When the rice flour is cooked in the pot, the soup will be milky white. Yuanxiao expands rapidly after cooking, and its size is bigger than glutinous rice balls. The dumpling skin is made of dry glutinous rice flour and water into dough, and then wrapped with stuffing, which has better cohesion, smoother surface and clear boiled soup.

  In addition, from the taste point of view, Yuanxiao is more biting and has a prominent glutinous rice noodle flavor; Tangyuan is tender, smooth and soft, and the smell of glutinous rice is not obvious. (End)

A complete collection of four common swimming styles

First, breaststroke formula

1, one of the breaststroke formula (total formula):

(1) Breaststroke kicks like frogs, pushing back and sliding forward. Close your legs and feet with your hips, and your knees are shoulder-width apart.
  Slowly retract your legs while retracting, and turn your toes to both sides. Push the water back hard and float your feet together for a while.
(2) The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways. Bend your wrists with both hands to catch the water, and bend your arms and elbows back.
  Row under your shoulders, stop quickly, and clamp your elbows in hard. Stretch your hands forward in parallel, straighten and relax and move forward.
(3) Attention should be paid to breaststroke coordination, and the legs and arms should breathe properly. The two-arm paddling legs are relaxed, and the legs are closed at the same time.
  Stretch your legs forward and push the water, and slide your arms and legs straight for a while. Pull your head up slowly, slide your hand and exhale slowly.
(4) Two arms are paddling at the same time, and the head is raised and inhaled closely. Close your legs, turn your ankles to catch water, and exhale water with your nose.
  Close your hands and slowly retract your legs, and stretch your arms forward before kicking. This kind of cooperation should be kept in mind, and coordination should be learned.

2. The second formula of breaststroke (four-word key):

Break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

Interpretation of the four-word key of breaststroke;

Breaking up and pressing the wrist is the preparatory action to start paddling, and it is also the key to make paddling effective. You have to press your hands down into a dovetail shape before you can enter the drawing stage.

Different from the traditional wiper stroke, [double anchor drawing] tends to be similar to the butterfly stroke, emphasizing the stroke mode of resistance propulsion. When the hands are pressed down into a Y- shape, the hands are like two anchors stuck in the water, and they are pulling at an accelerated speed until the elbows are completely out of sight. The power of pulling makes the body jump out of the water under the guidance of the head.

When holding water with high elbows, the elbows should always be higher than the hands to pull water, so that the hands and forearms form a paddling surface together, and the body is pulled forward until the elbows are always in a state of tension.

[Stem neck water] is to say that water should not be held high, and the neck ridge should be kept in a straight line, rising and falling together.

[snake waist dragging hip] means that when pulling up, the waist and back must be arched, and then they can rush forward and rebound. The back bow should be erected like a cobra, ready to attack; The forward bounce is like a snake’s attack, and it is asserted. The former uses the waist, and the latter abdomen, falling together.

[Fold your knees]. When folding your legs, you just need to fold your knees and turn your legs into a [W] shape.

[Hip valgus] means that toes should point to both sides. Turn your feet from [the outer figure of eight] to [the inner figure of eight] and whip them backward and downward.

[Hidden head in water] means to hide your head after entering the water, and to be completely immersed in the water, preferably below the horizontal line of your body.

[Close your arms and hide your shoulders], keep your arms as close as possible, as if to squeeze your head from between your arms.

[medial malleolus backward], the medial malleolus should be facing the rear, which is the initial phase of kicking and the key to the success or failure of the kicking process.

[Pedal clamp downward rotation], the folding is upward rotation and the pedal clamp is downward rotation; Spin up until the toes point to both sides, and spin down until the soles of the feet are closed.

[The front is low and the back is high, and the sand slides and stretches] is a sliding phase when entering the water, until [breaking up and pressing the wrist], during which the feeling is as smooth as falling down from the sand mountain with head down; In the meantime, it seems that all the discs between cones have been released.

[Stretch your legs and abdomen, float to the surface], which means that in the second half of the slide, you should prepare for the initial position of the subsequent stroke [break up and press your wrist] and approach the surface of the water with inertia. If the body is still far from the water, [drawing fiber] will have to be replaced by pressing water, and the forward power will be halved. Therefore, when [sliding sand stretching], the body can neither bend back nor relax, but must [stretch the legs and abdomen] and still be streamlined, using the buoyancy of the chest to float to the surface at a small angle.

3. The third formula of breaststroke (detailed formula):

(1) Introduction of breaststroke

The legs are curved to hold water, and the mouth and nose are used to exhale in the water.

Paddling combined with slow leg retraction, two arms stretched forward and then pedaled,

The breaststroke posture is like a frog, and the arms stroke symmetrically on the side.

Slowly retract your legs while retracting, and turn your feet outwards to aim at the water.

Push your legs back and hold the water, and slide your arms and legs straight for a while.

Push the water backwards in an arc, straighten and float together for a while.

(2) Leg movements

Bend your knees slowly close to your hips, and the distance between your knees is shoulder-wide.

The rower’s legs don’t move, and the legs are closed after the hand is closed.

Slowly retract your legs while retracting, and flip your feet to both sides.

Stretch your arms first, then kick, and straighten your arms and legs for a while.

Push the water back hard and float your legs together for a while.

(3) arm movements

Press the water with both hands to the outside, raise your elbow and bend your arm and row back.

The parting is slightly wider than the shoulder, and the elbow is turned inward and stretched forward.

Pull under the shoulder and stop. Pull and stop.

Draw your arms back from side to side, straighten and float together for a while.

(4) Breathing action

When holding water on your arms, raise your head slightly and suck the air.

Lower your head and stretch your arms and exhale slowly. Row your arms, raise your head, and breathe in.

When your arms slide forward, your nose and mouth slowly exhale.

(5) Coordination of breathing with leg and arm movements

Pull your arms apart, raise your head and inhale closely,

This method is called late breathing, which is perfect for reducing resistance.

(6) Complete coordination action

Two arms paddling without moving legs, closing hands and closing legs at the same time,

Stretch your hand halfway to pinch the water, stretch your arm and kick for a while,

Pull your head up and suck in half, and reach out and shout slowly.

Second, the freestyle formula

1. One of the freestyle formulas (general formula):

(1) freestyle body must be horizontal, with arms crossed forward. Put your fingers into the water before your shoulders, and stretch your shoulders and bend your wrists to catch the water.
  Bend your elbows and palms to the water, and do the "S" route correctly. Finish paddling to the hip, turn your shoulders and lift your elbows to get out of the water quickly.
(2) The body is prone and streamlined, and the water appears in the brain. Stroke with both hands, and alternately hit your legs six times.
  Exhale slowly under the shoulder, push the water, lift the elbow and turn to suck. The legs and arms are breathing well, and the freestyle speed is incredible.

2. The second formula of freestyle (four-word key):

Wipe the head on the water, the neck ridge is flat, the chin converges, and breathe. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

Interpretation of four key words of freestyle;

[Wipe your head on the water]. When swimming in, try to immerse your head in the water as much as possible, and the part exposed on the water should not exceed 1/4 of your head, so that your head can slightly brush the water.

[The neck and spine are horizontal]. The cervical spine and spine should be pulled into a straight line and kept horizontal.

[chin convergence], look at the bottom of the pool, the chin should be retracted and squeezed into a double chin.

[Breathe Moang], when breathing, the head should roll with the extension line of the neck ridge as the axis, and it is forbidden to breathe with the head held high.

[Perfect], imagine the whole body, especially the trunk, like a hard and full torpedo.

[Tension in the waist and abdomen], the waist and abdomen should be tightened, and the abdomen should be lifted.

[Log Rolling] means that the body should be like a torpedo and a log, and it should roll on the long axis as a whole with rhythm.

[Look at both sides of the navel], the rolling angle is just right for the navel to see both sides, or the audience on both sides can just see the swimmer’s navel.

[Put your arm into the sleeve]. When you enter the water, you should put your hand forward as far as possible, as if it were in a slender and soft silk sleeve.

[Turn your shoulders into the frame]. Imagine that your body is going through a narrow frame in the front, so the lateral amplitude of the action should be as small as possible.

[Close-body straight stroke], the stroke hand should be under the long axis of the body, close to the body and walk in a straight line.

[Pull soft and push hard], start accurately, grasp the water steadily, and gradually accelerate the stroke, pushing the water under your feet, but don’t bump into your thighs.

[Legs clamped], when kicking, the thighs can’t be separated, and it plays the role of connecting the preceding with the following, that is, transmitting the strength of the hip to the toe.

[The calf is like a spring], the calf should be elastic, and the range of kicking up and down should be controlled at about one foot.

[Relax your ankles]. Your ankles should follow the pressure of water and move with the trend, just like the tail of a fish, so don’t be stiff. Legs from hip to toe should be loose and unremitting, tight and not stiff, and the water should be strong and well-controlled.

3. The third formula of freestyle (detailed formula):

(1) Introduction of crawl (freestyle)

Crawl, such as crawling in water, alternately paddling with both arms,

Keep your body steady and lie prone in the water, crossing your arms and rowing in turn.

Keep your body level, and your legs are whipped up and down.

Whip your legs up and down, breathe slowly and suck quickly and row forward.

(2) Leg movements

The thigh forces the calf, and the legs alternately whip the water.

The thigh is forced to bring the calf, and the legs alternate to fetch water.

Draw water shallowly and quickly, and relax your ankles slightly and turn inward.
(3) arm movements

The palm enters the water first before the shoulder, and the arm slides down to hold the water.

Move the arm, relax the shoulder and insert it forward, and aim the palm of the forearm at the water.

The power of bending the arm and paddling is great, and turning the shoulder and lifting the elbow can get out of the water quickly.

Speed up along the center line, and alternate strokes with both arms.

The two arms cooperate with each other to paddle hard, and the thrust is gradually increased after holding forward.

(4) Breathing action

Row to the shoulder and exhale slowly, push the water, lift the elbow and suck up.

Breathe out slowly with your head in the water, turn your head and open your mouth to inhale quickly.

(5) Coordination of breathing with leg and arm movements.

Paddle with both hands, and hit the legs at will.

Hit two, hit four or hit six, or suck left or right once.

(6) Body position

The body is prone and streamlined, and the chest is slightly shoulders high.

The water is flush with the forehead and the brain is exposed, and the hips and abdomen should be flat and eyes open.

(7) Stroke arm type

There are three types of arm strokes, namely, front crossing, middle crossing and rear crossing.

It is old and long to travel before making friends, and the effect of making friends after making friends in China is good.

Third, backstroke formula

1. One of the backstroke formulas (general formula):

(1) Put your hand into the water on the shoulder extension line, and stretch your arms to hold the water. The palm bends to the water, and the stroke route should be kept in mind.
  Push the water behind the palm and forearm, and push the thumb out first. Turn your shoulders and lift your arm straps, and relax your arm movement in the air.
(2) Backstroke coordination is easy, with six kicks and two arms. Breathe two strokes at a time, and breathe in with your mouth.
  Push the water and exhale quickly, turn your shoulders and move your arms to hold your chest. Suck your legs three times, kick them three times and exhale.

2. The second formula of backstroke (four-word key):
The water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slip does not turn.
Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips.
With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge.
Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

Interpretation of the four-word backstroke;

[Water overflows your cheeks]. When swimming backstroke, you should straighten your head, neither accept your chin nor lean back, so it is advisable to let the water flow through your cheeks.

[Nose refers to the sky], although the body rolls, the head should not rotate with it, and always face upwards.

[Breathe, sink, suck and float], because the front of the body will be a little ups and downs after the hand enters the water, so breathing should be carried out rhythmically to avoid choking.

[Don’t turn when sideslip], when rolling sideslip, the head can’t rotate left and right.

[Lift the shoulder and draw the hand], after the hand strokes, it is necessary to lift the shoulder to complete the water; From shoulder-elbow-wrist-finger, out of the water in turn, use the big joint to drive the small joint, and pull the arm out of the water.

[Double spoke rotation], the arms are like spokes of a wheel, alternating at an angle of 180 degrees. The outer side of the little finger is called the [blade], and [cutting the water with a sharp blade] means that the little finger leads into the water, so that the upper arm is close to the cheek, and the arm is extended with the hip. Follow up when the little finger enters the water.

[reaching out to send hips], that is, something that seems to stand on tiptoe to reach high enough; And the [torque] of turning the hip comes from the downward leg press on the other side.

[Horizontal palm with water] is the first phase after the hand enters the water, that is, the palm is horizontal in the forward direction; Otherwise, if you don’t bring water with you, paddling will have no effect.

[Elbow down and shoulder collapse], start paddling, especially when paddling to the shoulder line, the elbow tip should be vertical to the bottom of the pool, and the shoulder should sink into the water, so that the paddling route is closer to the vertical plane of the longitudinal axis of the body.

[Push the first line], push the water all the way back. When the rower crosses the shoulder line, turn his palm to the bottom of the pool to press the water.

[Touching the leg and sticking the edge], after pressing the water, the arm should be close to the body, and the tiger’s mouth should slightly wipe the thigh.

[Ankle Straightened], both supine and prone kicking require ankle straightening, which is the key to effective water fetching.

[Feet are flexed inward], because the hips should roll about 45 degrees, in order to prevent the feet from crossing too wide when fetching water, each other can meet the water flow driven by kicking on the other side, so as to obtain greater propulsion power, so it is necessary to bend inward slightly.

[Kick up and press down], because the upper kick is limited by the knee joint, the lower press has a wide degree of freedom, so it is necessary to limit the amplitude. It is better for the waves to roll at the toe, and it is subject to no splash, that is, [Wave rolls the toe].

3. The third formula of backstroke (detailed formula):

(1) Introduction of backstroke

There are two kinds of backstroke postures, both of which are backstroke.

Lying on your back in the water naturally, your abdomen is slightly contracted and your chest is slightly expanded.

The reverse frog backstroke has been eliminated, and the reverse crawl backstroke has the upper hand.

Kick the water with your legs up and down, and paddle with your arms in turn.

(2) Leg movements

The thigh is forced to take the hip as the axis, and the downward pressure and upward kick are alternately played.

Exert your strength with your thighs and kick hard with your calves.

Knees and toes don’t get out of the water, and the movements should be consistent and natural.

The toes are inclined inward, and the whips alternate.

(3) arm movements

The shoulder extension line is cut in by the outside hand, and the arm is extended to hold the water and the palm is facing the water.

Water enters the side of the air moving arm. Bend your arms and sink your elbows at the water,

The curved arm paddles to the waist, and the forearm palm pushes and presses.

Accelerate backward and push the water quickly, and take turns paddling with both arms.

Pull and push the body to row sideways, press first and then lift the water quickly,

Lift the shoulder to drive the upper forearm, move forward in the air and extend the arm forward.

(4) Breathing action

It’s easier to breathe in backstroke. Breathe in through your mouth instead of your nose.

Push underwater and exhale quickly, lift your shoulders and move your arms to hold your chest,

Take a breath after kicking three times, and exhale after kicking three times.

(5) Coordination of breathing with leg and arm movements

Six kicks, two arms, one breath and two strokes,

Three kicks, one arm, and so on.

Four, butterfly stroke formula

1, one of the butterfly formula (total formula):

(1) Butterfly kicks like a dolphin, whipping water with his belt and legs. Draw water with your legs together and remember your hips.
  Turn your ankles inside your legs to relax, close your legs, lift your hips and straighten your waist and abdomen.
(2) The butterfly moves its arm like a butterfly, lowering its head and sending its shoulder arm forward. Reach into the water, spread your shoulders and grab the water, with your high elbow paddling and your arm bending inward.
  Aim your hands at the water at the same time, and push the water hard with both arms. Lift your elbows quickly after pushing the water, and spread your wings with your arms out of the water.
(3) Push the water head with both arms to lift, and inhale quickly and lower the head. Push the water and hit your legs at the same time, and put your feet together to exert your strength.
  Go into the water and whip your legs twice. Don’t forget to rotate your feet internally. Breathe out slowly with your arms in the water, and move forward like waves.

2. The second formula of butterfly stroke (four-word key):

Chest and armpit pressure, elbow tips apart, abdomen and buttocks, iron law of entering water. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Interpretation of the key words of butterfly stroke;

[Chest and armpit pressure] is the first step to start the body wave state in butterfly stroke, and its amplitude depends on the flexibility of the shoulder blade. If the chest and armpits are not pressed down, it is difficult to get up with elbows, and it is impossible to hold water with high elbows.

The purpose of [elbow tip separation] is to ensure that the water is cut under the thumb, the water is held with the elbow high, and the side pressure is connected. When the front half of the body is pressed down, it will inevitably lead to the core part lifting up, showing the trend of [abdomen and buttocks], which is a counterweight to the kicking of the back half. This is the law of chain transmission of the body, so it is called [iron law of entering the water].

[Side pressure stroke] is the initial phase of stroke, which is the same as [breaking up and pressing the wrist] in breaststroke.

[Internal scanning force] is the later stage of pulling water phase, and it is also the stage of starting to exert force. In the process of pulling water, with the surge of water flow and the balance of legs, the body leaps up and forward, and the water comes out with the shoulder as the highest point of rising, that is, [the tiger’s back rises].

In order to push the water phase, the [swing arm] must accelerate the whole process, in which [swing arm] refers to the sudden return when the momentum reaches the maximum, that is, the arm returns at the original speed before pushing the water to the crotch; This not only pushes the water into place, but also allows the arm to bounce out of the water by pushing.

When moving your arms, you should [shrug your shoulders and swing your wrists, and move your wings leisurely], and throw your arms forward as far as possible, as far as possible from the water entry point, so as to fully drive your body. [Shrugging your shoulders, swinging your wrists and moving your wings leisurely] starts with [swinging your arms back], and the depth of your kung fu can be seen from the whole process of [moving your arms]. The butterfly stroke is the only stroke named after the feature of [moving the arm], so four sentences are used in the formula to describe the whole process of moving the arm: [shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbow is superior and low], among which [taking and putting down gently] is particularly difficult, and [taking] and [putting] can reflect the control ability of your waist and abdomen when leaping.

[Legs rise and fall from the waist], the main power source of butterfly swimming is the chest, followed by the waist, and then the legs. Therefore, when playing butterfly leg, you need to forget the leg, so that the vibration of the chest can be naturally transmitted to the toe. When the chest is pressed down, the forehead is forward and the top of the head is close to the water; When the shoulders are lifted, the forehead is still forward and the hips are close to the water.

[Snake-shaped wave, the first item is the flag], which means that the butterfly looks like a dolphin and a snake eel from side to side. From beginning to end, all joints of the trunk and legs participate in the jitter. Bow your head when you come out of the water, lift it slightly when you enter the water, and always rush to the other side with your head, guiding the whole body forward like a flagship, that is, [the first item is the flag].

3. The third formula of butterfly stroke (detailed formula):

(1) Introduction of butterfly stroke

Butterfly swimming is like flying in butterfly water, whipping the water with your legs together,

Lie on your stomach horizontally to streamline, lower your head and move your arms forward.

Both arms are paddling at the same time, imitating dolphins flying in waves.

Waves draw water, push hands to suck, stretch your chest, lift your hips and waist to exert strength.

(2) Trunk and leg movements

Hips sink to straighten the waist and abdomen, legs move up and legs bend,
Retract your legs, lift your hips and waist, and your thighs drive your calves to kick.

(3) arm movements

Bow your head and send your shoulders forward, stretch your shoulders and hook your hands to catch the water.

The arms are wider than the shoulders when entering the water, and the shoulders should be extended when entering the water.

Bend your arms inward and paddle hard, push the water and lift your elbows to get out of the water quickly.

Do not separate your arms from each other when holding water, and row with the front wide and the back wide to accelerate the row.

(4) Breathing action

Breathe slowly with your arms in the water, push the water, stretch your neck and look up.

(5) Breathing is coordinated with leg and arm movements.

The butterfly position is not fixed, and the trunk waves move forward.

Kick your arm into the water for the first time, and then kick it under your chest.

The legs are combined like whipping, and the waist, abdomen and legs vibrate in turn.

Lower your head and stretch your arms to exhale slowly, accelerate the push of water and raise your head to suck.

Five, four common swimming methods of four-word tips summary

1. Breaststroke: break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

2, crawl: the head rubs the water, the neck ridge is flat and long, the chin converges, and the air is ventilated. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

3, backstroke: the water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slips. Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips. With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge. Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

4, butterfly stroke: chest and armpit pressure, elbow tips apart, abdomen and hips, into the water iron law. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Lei Wu: I feel the enthusiasm of Meizhou fans and the persistence and inheritance of football culture.

Live broadcast: On May 21st, Shanghai Harbour beat Meizhou Hakka 2-0 away in the eighth round of the Super League. Lei Wu, who scored a goal in this game, wrote a post after the game to talk about the feeling of coming to Meizhou away.

Lei Wu: When I came to Wuhua for the first time, I saw the enthusiasm of the fans and felt the persistence and inheritance of football culture here. I hope I can go to more such places for competitions and exchanges.