分类归档 spa

"It’s a good thing you came for an examination, or you might have fainted and been taken to the hospital next week."

　　Three years ago, 28-year-old Shi Mairu (pseudonym) was told by a doctor that she had ketoacidosis during a routine physical examination. After a series of tests, she was finally diagnosed with diabetes. Before that, she was unaware of her physical problems.

　　Diabetic ketoacidosis is the most common diabetic emergency. In 2021, "Mocha Official", a blogger in online celebrity, bilibili, was found to be suffering from diabetes when removing a tumor, and finally died of ketoacidosis, which made people feel sad.

　　Chen Hongjie, who works in the trading industry, is 34 years old. He went to the hospital for an examination six months ago. By mistake, he took a blood sugar concentration test, and the result showed insulin resistance. Insulin resistance is one of the pathogenic factors of type II diabetes. But fortunately for Shi Mairu, it is hopeful to achieve clinical reversal and return to normal level because it is found earlier and controlled in the stage of insulin resistance.

　　In recent years, there are not a few young people like Shi Mairu and Chen Hongjie who suddenly suffer from diabetes. The Report on Nutrition and Chronic Diseases of Residents in China (2020) shows that the prevalence rate of diabetes among residents aged 18 and above in China is 11.9%, and the detection rate of pre-diabetes is 35.2%, among which type II diabetes is the main type. Diabetes has the characteristics of younger age, long course of disease and many complications.

　　Diabetes mellitus is a series of metabolic disorder syndromes of sugar, protein, fat, water and electrolyte caused by various pathogenic factors such as genetic factors and endocrine dysfunction, which leads to islet dysfunction and insulin resistance. Clinically, hyperglycemia is the main feature, and the typical symptoms are three more and one less (drinking more, eating more, urinating more and losing weight).

　　Long-term chronic hyperglycemia can cause damage to tissues and organs such as eyes, nerves, kidneys and cardiovascular system, and then a series of complications occur. Because of the large number of patients and serious harm to human health, diabetes has become an important public health problem in China.

　　Diabetes is mostly related to unreasonable diet.

　　Recently, the "Guidelines on Diet and Nutrition for Adults with Diabetes (2023 Edition)" (hereinafter referred to as the "Guidelines") issued by official website, National Health Commission shows that the risk factors of diabetes are mostly related to unreasonable diet, including long-term high-sugar, high-fat and high-energy diets.

　　Indeed, before the diagnosis, both Shi Mairu and Chen Hongjie lived very unhealthy lives.

　　In diet, Shi Mairu likes to eat foods with high oil and sugar, spicy, sweet and greasy taste. Because of work, she has little time to exercise, and it is common to stay up late and have irregular work and rest. "I used to drink sugar-free milk tea and sugar-free drinks with luck, thinking that this would not affect my health. Now that I think about it, I am deceiving myself. "

　　Chen Hongjie used to play games with friends until late at night, and it was inevitable that he would have a beer barbecue after the end. "I know that this lifestyle is unhealthy, but I always feel that I will not have an accident when I am young. Now I really regret it."

　　In view of the daily diet of diabetic patients, the Guide puts forward eight principles and suggestions, including: 1. Diversified foods, developing and establishing reasonable dietary habits; Second, appropriate energy, control overweight and obesity and prevent emaciation; 3. Quantify staple foods, preferably whole grains and foods with low glycemic index; Fourth, actively exercise to improve physical fitness and insulin sensitivity; Five, light diet, limit drinking, prevent and delay complications; Sixth, there is a proper way to eat and raise food, and reasonable selection and application of edible and medicinal substances; Seven, regular meals, reasonable meals, and promote the stability of blood sugar after meals; Eight, self-management, regular nutrition consultation, improve blood sugar control ability.

　　The Guide emphasizes that correcting unhealthy lifestyle, practicing reasonable diet and active exercise are effective means to prevent and control the occurrence and development of diabetes, which can help patients control their blood sugar well, prevent and delay the occurrence of diabetic complications, improve their quality of life and save medical expenses.

　　Dietary management is the core of controlling blood sugar.

　　Dietary management and treatment are the core of blood sugar control in diabetic patients. The Guide suggests that diabetic patients should follow the principle of balanced diet.

　　It is mentioned in the Guide that food diversity is the basis for achieving a reasonable diet and balanced nutrition. The diet of diabetic patients should include five categories of food: sweet potatoes, vegetables and fruits, animal food, soybeans and nuts, cooking oil and salt. The recommended ratio of macronutrients to total energy of diabetic patients is 15%-20% in protein, 45%-60% in carbohydrate and 20%-35% in fat. On the basis of keeping food diverse, we should reduce oil, salt, sugar and wine.

　　The staple food is rich in carbohydrates, which is the core factor affecting the postprandial blood sugar level. The Guide suggests that diabetic patients should not eat too much staple food, and choose more whole grains and low GI foods, among which low GI foods such as whole grains and miscellaneous beans should account for more than 1/3 of the staple food. In addition, we should develop the habit of eating vegetables first and staple food last in order to control blood sugar.

　　At the same time, diabetics should cultivate a light taste. The daily consumption of cooking oil should be controlled within 25 grams, and the daily consumption of salt should not exceed 5 grams. Pay attention to limiting the intake of condiments and foods with high salt content such as soy sauce, chicken essence, monosodium glutamate, pickles, bacon and pickles.

　　People with different syndrome types and different regions can "eat according to syndrome differentiation"

　　In addition to the daily dietary advice, the Guide also mentions the principle of Chinese medicine’s food support with "dialectical diet" as the core. For diabetic patients with different constitutions, selecting foods or medicinal substances with different characteristics can effectively improve the blood sugar level of patients.

　　Traditional Chinese medicine divides diabetes into three categories: first, excessive heat due to yin deficiency, manifested as polydipsia and polydipsia, dry throat and tongue, overeating and hunger, dark red constipation, red tongue with little body fluid and yellow fur, and slippery or thready pulse; Second, deficiency of both qi and yin, manifested as fatigue, palpitation, shortness of breath, night sweats, spontaneous sweating, dry mouth, excessive drinking and urination, vexation and heat, constipation, soreness of waist and knees, pale or dark tongue, teeth marks on the edge of tongue, thin and white fur, or less fur, and weak pulse; Third, deficiency of both yin and yang, manifested as fatigue and spontaneous sweating, cold limbs, soreness in waist and knees, dry helix, excessive drinking and diuresis, edema and oliguria, or diarrhea due to five shifts, impotence and premature ejaculation, pale tongue with white fur, and deep and thin pulse.

　　According to the principle of syndrome differentiation and treatment of traditional Chinese medicine, the daily diet is combined with traditional Chinese medicine health-preserving recipes. Due to yin deficiency and heat excess, medicinal materials with the functions of nourishing yin and clearing away heat are used, such as mulberry leaves, cassia seeds and lotus seeds. The syndrome of deficiency of both qi and yin adopts edible medicinal substances with the functions of benefiting qi and nourishing yin, such as mulberry, medlar, kudzu root, etc. Chinese yam, poria cocos and cinnamon can be used for deficiency of yin and yang.

　　The Guide also refers to the dietary practices in different regions, and recommends all-day dietary recipes suitable for diabetic patients in different regions and seasons according to the food resources and dietary characteristics of people in different regions.

　　For example, in North China where Shi Mairu lives, he likes pasta, livestock and poultry, and vegetables and aquatic products are not consumed much. The recipe follows the principle of food support for diabetic patients, and it is suggested to increase the intake of vegetables and aquatic products, and emphasize the choice of seasonal food according to the characteristics of four distinct seasons.

　　In South China, where Chen Hongjie is located, the dietary characteristics are mainly Cantonese cuisine culture, and the most obvious feature is that "you can’t eat without soup", and the soup often uses edible and medicinal substances; Secondly, South China is rich in rice, which mainly feeds on rice, such as rice rolls, rice noodles, radish cakes, rice cakes and other exquisite cakes. The recipe follows the principle of food support for diabetic patients, and suggests that patients should have a quantitative staple food, and at the same time, reasonably match the seasonal characteristic ingredients in South China.

　　It is never too late to live a healthy life.

　　The Guide also suggests that diabetic patients record their diet, exercise and blood sugar levels, so as to improve the scientific planning level of blood sugar control and self-management.

　　At the suggestion of the doctor, Shi Mairu created a staple food sugar record table, which recorded the staple food she ate and the sugar she ingested at each meal. "Before eating, I will take out the record form to see if there is any excess today. If it is excessive, then restrain it; If not, just eat a little. "

　　When she was first diagnosed, Shi Mairu went through a period of collapse. During that time, she almost didn’t eat staple food and didn’t dare to eat any food with high oil and sugar in order to control sugar, but suddenly giving up sugar made her feel very tormented and it was difficult to stick to it. "With the record sheet, I began to plan my diet reasonably, not as extreme as before, which made it easier for me to stick to it."

　　The Guide also suggests that diabetics should exercise after meals for at least 5 days a week for 30-45 minutes each time, and moderate-intensity exercise should account for more than 50%, step by step and persistently.

　　For young people, diabetes brings more psychological stress than physical pain. In the communication with patients, Shi Mairu found that everyone was generally worried that diabetes would affect future development and marriage and childbirth. And Chen Hongjie often jumped repeatedly between "forced to accept" and "unbelievable" a few months ago. "Although I still have a chance to achieve a reversal, I feel like a damaged wheel. I need to pay attention to the control of blood sugar for the rest of my life so that the wheel will not be damaged."

　　"However, healthy living is not as difficult as imagined." Encouraged by his girlfriend, Chen Hongjie began to change the rules of life, eat a reasonable and nutritious diet, go to bed early and get up early, and seize all the interval exercises. "Health is a kind of accumulation. If you can stay up late less, you will stay up less. If you can drink less milk tea, you will drink less milk tea. If you can exercise more, you will exercise more, even if it is only 10 minutes!" Now, Chen Hongjie’s blood sugar has been basically controlled.

　　"Most people don’t know that diabetes will have an incubation period of 2-3 years. Early detection and correction at this stage can be completely reversed." Chen Hongjie said, "Many young people like me know very little about diabetes, and always feel that it is a very distant thing from us to have diabetes. I want to use my own experience to appeal to young people to pay attention to blood sugar and diabetes. "

　　Chen Hongjie said, "You only need to pay more attention, learn more about the knowledge of preventing diabetes, regulate your behavior under the premise of attention, and try to maintain yourself in a healthy state, which will greatly avoid the occurrence of diabetes."

　　The best time to plant a tree is 10 years ago, followed by now. The same is true for everyone’s healthy life.

　　Zhongqingbao Zhongqingwang Trainee Reporter Si Tan

CCTV News:As the current epidemic in Xi ‘an entered the final stage, college students in low-risk areas of Xi ‘an began to return home in an orderly way yesterday (January 16th). In order to ensure the students’ safe and smooth return home, according to the principle of "scientific evaluation, students’ voluntary, one school, one case, and implementation in batches", with the cooperation of Xi ‘an education, transportation, health and public security departments, the local government organized college students to leave school in batches.

With the improvement of the epidemic situation in Xi ‘an, colleges and universities in Shaanxi began to arrange for students from low-risk areas to leave school and return home. Located in Weiyang Campus of Xi ‘an Medical College in weiyang district, Xi ‘an, organized by the school and the weiyang district Municipal Government, the first batch of more than 6,000 returning students from the school took 50 buses in batches, and successively drove to Xi ‘an South Railway Station, Xi ‘an Railway Station and Xi ‘an North Railway Station, and then transferred to the corresponding trains to leave school and return home.

Xie Danrui, a special class for returning home from colleges and universities in weiyang district, Xi ‘an;According to the principle of "students voluntarily", students are escorted to leave Xi ‘an in batches in one school and one case. We have provided school-leaving students with love health packages for nucleic acid detection and epidemic prevention and control, and at the same time, we have provided green channels and special passes for "point-to-point" transportation. In addition, a 10-member working group was stationed at the North Railway Station to take charge of the pick-up, guidance, guidance and overall service guarantee of the student team.

The reporter learned that there are more than 9,000 students in Weiyang Campus of Xi ‘an Medical College, and more than 6,000 people will return home by road and railway this Spring Festival.

In June 2022, the TV series "I love you when I buy and leave" and "Come on! The three works of Mom and Wife’s Choice were broadcast in a concentrated way. Some people said that Yuan Wenkang, the leading actor, was going to be "hot" again, but at this time, he didn’t care if he was "hot or not". Through continuous performances over the years, he understood that the best praise for an actor is to remember his "role". Compared with fame and fortune, professionalism is the ultimate goal he pursues. "This is what makes me really happy."

In the past June, three TV series starring Yuan Wenkang were broadcast one after another. Photo courtesy of respondents

Wife’s Choice

Practicing breathing and wearing heightening pads are all "tired" because of the gaos thought

Yuan Wenkang plays the leading actor Gao Jiawei in the TV series Wife’s Choice. He is a self-made emotional expert with a successful career. While answering questions about other people’s emotions, he is also an "emotional" man. Besides his wife, he also maintains close relationships with many women. At first, he thought he had done a perfect job. Later, at the suggestion of his old boss, he found that his wife Fang Tang (Sun Li) seemed to be investigating him, so a husband-wife offensive and defensive war of "you check, I defend, you find evidence, I destroy traces" began.

From the audience’s point of view, Yuan Wenkang felt that Gao Jiawei’s life was really "too chaotic". But as an actor who shaped him, Yuan Wenkang said that since he couldn’t agree with his life, "I will play him as an ordinary person. If you are preconceived and do the result theory, there may be no surprises in the performance, and you will not be able to perform. "

In the TV series Wife’s Choice, Gao Jiawei (left) and his wife Fang Tang (right) launched a "husband and wife war". Photo courtesy of respondents

Of course, Yuan Wenkang will also find some "fulcrums" for Gao Jiawei. He found that many viewers have noticed that Gao Jiawei’s white trousers have a high appearance rate, and he seems to wear them every time something goes wrong. Yuan Wenkang also specially prepared a pair of heightening insoles, not to make himself look taller, but to make Gaos thought lean forward involuntarily when walking. "Gaos thought even when walking on a flat road, it seems to be very uneven, as if it is always rushing to do something. In this way, his character state will be there. " Yuan Wenkang said that before he starred in Gao Jiawei, he deliberately practiced his breath for a while. "I don’t know if you have found that Gao Jiawei feels a little suffocated every time he speaks, and his breath is not very stable." Before each line, Yuan Wenkang would spit out the breath in his chest before speaking.

In Yuan Wenkang’s view, Gao Jiawei’s characters are cautious, tired and full of contradictions. His life is like a top, which can never stop. Yuan Wenkang through the handling of these details, let Gao Jiawei’s image suddenly clear up. The scale of grasping depends on his many years of performance experience and feelings to adjust and integrate into every scene.

When creating a character, the best way to avoid making a face is to make the character multifaceted. Gao Jiawei fits this attribute. "Gao Jiawei himself has many faces, and his attitude towards everyone is different." Yuan Wenkang mentioned Gao Jia’s attitude towards his wife Fang Tang (Sun Li)’ s parents. "He is so concerned about his sugar parents, not only because he wants to shape the image of a good son-in-law, but also because of his own lack of family of origin, so when he is facing Fang Tang’s parents, he is sincerely concerned." This is also a habit of Yuan Wenkang in dealing with roles. He thinks that each role will have its own "true" part, and he applies the "truth" of Gao Jiawei to his parents-in-law.

On one occasion, Yuan Wenkang chatted with the creative team and heard that the screenwriter was a typical "good man", so at first, his Gao Jiawei was not so "promiscuous". Although the scope and frequency of his "derailment" were aggravated for the good-looking plot in the later period, Yuan Wenkang remembered the original intention of the screenwriter. "He still wants to write a grounded person, so I must keep Gao’s’ good’ things."

Partner sun Li

Outside the lines, they can stimulate each other in physical performances.

In Wife’s Choice, it is Sun Li who plays the husband and wife with Yuan Wenkang. Although Sun Li has not appeared in film and television works for many years, she has been active on the stage of drama. "It’s actually harder on stage."

Yuan Wenkang said that she and Sun Li cooperated very well, and they could inspire each other in the physical performance.

Playing with Sun Li, Yuan Wenkang felt very tacit and comfortable. "This play has a feature, the amount of lines is not that big, and many of them need to be expressed through form." A scene that impressed Yuan Wenkang was that Gao Jiawei woke up from the sofa and found sugar cubes (played by Sun Li) sitting there all night. In order to avoid sugar cubes, he got up and went to drink water, with his back to the other side. In the face of sugar cube’s questioning, he is also avoiding. When Gao Jiawei turned around, Sugar Cube suddenly got up from the sofa and went straight to Gao Jiawei. "She suddenly approached, and I subconsciously stepped back. Her series of actions is actually a reaction to my answer, not expressed by lines, but by body. She said, OK, I believe you, but I don’t. And my subconscious reaction to her actions also reflects Gao Jiawei’s inner activities. " This is the collision and stimulation of physical performance between actors.

"Come on! Mom

Life made him find the "empathy" point to play his father.

The TV series "Come on! In Mom, Yuan Wenkang also contributed a wonderful performance. He plays Yang Shuo, a successful returnee, and is also the ex-boyfriend of Zhou Nannan (Yuqi Zhang), a single mother, and the biological father of Zhou Nannan’s children.

""Come on! Mom and Wife’s Choice were filmed at the same time, but Yang Shuo and Gao Jiawei are completely different people. " Yuan Wenkang understands that Yang Shuo is a person who changed his destiny by reading. He has no background. From studying in university to going abroad, he then stayed in a foreign company and returned to China. He has made everything by himself now, so he has confidence. "I think many viewers say that Yang Shuo is like a overbearing president, which actually stems from his confidence." A confident person doesn’t blink when he speaks. "So I try to blink as little as possible on all occasions. His eyes are bright and bright." Including Yang Shuo’s walking posture should be tall and straight, and the rhythm of speaking and breathing is calm. "Gaos thought that the whole person’s center of gravity was on his toes, so he would swing when he walked, while Yang Shuo’s center of gravity was on the tip of his nose, and he was very proud inside."

The TV series "Come on! In Mom, Yang Shuo, played by Yuan Wenkang, accidentally learns that she has a child. The picture comes from the official micro of the play.

As he grew older, Yuan Wenkang felt that his understanding and understanding of the role would also change. For example, in "Come on! In Mom, he plays Yang Shuo who is also the father of a 6-year-old boy. Yang Shuo didn’t know the existence of this child before. After returning to China, he met his ex-girlfriend Zhou Nannan again, only to know that the woman gave birth to this child after they separated because of misunderstanding. "In life, I don’t have children, but I will imagine meeting Xiaoyang (the son of Nan Zhou Nan and Yang Shuo in the play) for the first time, just like my father’s mood of seeing the child for the first time when he entered the delivery room. That’s how I used it when I filmed this scene."

In the play, there is a habit of "pulling the hook" between Yang Shuo and Xiaoyang. "I think it is necessary to give the audience a memory point. The father and son should have a high-frequency repetitive action, which is also a promise of the father to the child." As for why it is a retractor, because Yuan Wenkang saw the movie Private Zhang Ga when he was a child, he thought it was a kind of mutual trust between children.

Life events

The first time I performed as a group, I was opposite Jiang Wu and Shu Qi.

Yuan Wenkang is a native of Shanghai. According to his parents’ original expectation, he should study finance and trade and become an accountant in the future. But this kind of life is not what he wants. The thought of facing a large pile of documents and figures every day makes him feel that his life has lost his freedom.

In his parents’ plan, Yuan Wenkang should have been an accountant, but that’s not the life he wanted. Photo courtesy of respondents

So he went to work in a bar, worked as a DJ, and almost became a soldier later. Just when Yuan Wenkang was confused about the future, his sister’s friend recommended him to meet the director and producer of the TV series "Miss News". At that time, the crew just needed a young actor. "I still remember that it was after dinner one day, and I went to the lobby on the first floor of the New Jinjiang Hotel to meet them." The meeting went smoothly, and Yuan Wenkang’s handsome appearance and melancholy temperament made the crew very satisfied. Director Albert Lai told him to go back and get ready. Yuan Wenkang was a little confused. "How do I prepare?"

At that time, there happened to be a short-term art test training class in the last play, and Yuan Wenkang signed up, which was regarded as the basic training of sound, television and table manners. After the training class, he began to go home and pull the tab. "At that time, the director pulled me a film list. He said that the initial performances started with imitation, so I went back to see these works." Later, the director’s friend happened to be filming another play in Shanghai, so he called him to the crew and asked him to be an intern to understand and experience the life of the crew. This is the first time that Yuan Wenkang has seen how to film. Sitting by the monitor all the time, he suddenly felt: "It’s boring to film! Over and over again … "

During the internship, Yuan Wenkang also won the group performance qualification because of his handsome appearance, and there was a line, "At that time, I was facing Jiang Wu, Tan Yaowen and Shu Qi, all big stars, and I was so nervous."

In order to be an actor, it took two years to get rid of the Shanghai accent.

When shooting the TV series Miss News, Yuan Wenkang had a lot of scenes. Although he was prepared, he was still very young when shooting. "When I was at school, I studied social psychology and marketing psychology as my major. I think these two subjects have helped me a lot. At least I have something to rely on in understanding the characters’ hearts." At that time, Yuan Wenkang could hardly speak his lines standing. The director found it better to let him move and say his lines while doing some work.

Yuan Wenkang has stuttering since he was a child, and sometimes it is a little difficult to communicate in his life, which also leads to his quiet personality. But when it came to filming, his problem seemed to be cured. "I speak lines very fast, and I speak fast. I may eat words, but I don’t stutter." Yuan Wenkang summed it up as the potential aroused under extreme tension and great pressure. "I have always been like this. I know that I have shortcomings, but I am willing to try and change and not be bound by it."

In order to speak lines well, it took Yuan Wenkang two years to get rid of his accent. Photo courtesy of respondents

In order to correct his accent, Yuan Wenkang once spent two years insisting on not speaking Shanghainese but only Mandarin. Until one day, he took a taxi in Shanghai, and the driver took a detour. He was very happy at that time. When he got off the bus, he communicated with the driver in local dialect, which surprised him and asked him: Are you from Shanghai? "I also paid the money and didn’t make things difficult for him, and I was very happy that day."

The trick of acting is to live in the moment.

After the TV series "Miss News", Yuan Wenkang felt that filming could continue to give it a try. Although as a layman, there are also painful places, and there will be repeated and repeated links, but he wants to challenge. So, after getting paid, he went to the theatre and attended a one-year training class.

During this period, he took some works one after another. "At that time, I was scolded by the director every day, and I thought at that time: When can I not be scolded?" It is this stubbornness that makes Yuan Wenkang and himself more energetic. "If others think that I can’t do well, I must do well." At that time, compared with the fast pace of Shanghai, he longed for the literary atmosphere of Beijing. So on the sixth day of the Lunar New Year in 2012, Yuan Wenkang moved from Shanghai to Beijing. He rented a room in Sanlitun South Street, which became his initial activity area.

Later, he and his friends opened a clothing store in Sanlitun. When there was a show, he took pictures. When there was no show, he worked as a salesman in the store, selling clothes and crystals. When there were not many guests, he read books for a while. At that time, Yuan Wenkang had already made TV series "Xiao Li Fei Dao" and other hit works, and he was often recognized by guests, so he generously admitted that he was an actor. "JASON ZHANG, Liu Fendou and Zhang Yibai all met at that time. Later, I slowly got my own circle, but they didn’t treat me as an actor. I only knew it when I talked. "

In the autumn of 2006, Yuan Wenkang received a phone call asking him to audition, and then sent him a short message. Yuan Wenkang thought it was a naval work when he saw the title of Assembly. The next day, when he arrived at the scene, he saw that it was "Xiaogang Feng Studio", and it also became the army. The first thing people asked him when he entered the door was: Can you cut your hair? "can" After sitting down, the stylist shaved his hair, put on makeup and gave him a pair of glasses. At this moment, Zhang Hanyu came in and exchanged a few words with the director, and he played a scene with Yuan Wenkang, and his role was settled.

In the movie Assembly, Yuan Wenkang plays the instructor Wang Jincun.

Yuan Wenkang plays Wang Jincun, the instructor in the movie Assembly. At first, he was timid, but later he was transferred to the front by Gu Zidi (Zhang Hanyu) and died in a heroic battle. It is through this work that more people can see Yuan Wenkang’s ability and acting skills. After "Assembly", his career has entered a high-yield period, and the road to play is very wide. Urban dramas, war dramas and idol dramas have all been filmed. "I don’t want to repeat, and you can grow up with the role. I think you can try more possibilities while you are young."

Over the years, Yuan Wenkang has been filming, such as Wan Xiaoda in the TV series Tangshan Earthquake, Chu Ross Yexian in The Biography of the Female Doctor Ming Fei, Jing Hai monk in the movie Embroidered Spring Knife 2: Shura Battlefield, Xu Wenjie, a lawyer in Suddenly Cracking Silently, Jiang and Bin, a doctor who cured too much in the TV series Ruyi’s Royal Love in the Palace, and so on. In 2022, Yuan Wenkang’s works were broadcast intensively. Some people said that Yuan Wenkang was always "popular, but not popular". He felt that as an actor, being remembered by the audience was the greatest praise. "I used to care about’ red or not’ when I was a child." When he first arrived in Beijing, although he opened a small shop, he earned a good income every month even if he didn’t film, but he was anxious. Some students have made their mark in the industry. What are they doing here? "Sometimes you have to force yourself." Yuan Wenkang thinks that filming is the same. You are afraid of heights, but you have to overcome yourself when shooting is needed. You are afraid of water and shoot a flood scene. You also have to challenge yourself. "In fact, you are training yourself every day, and the performance will be deeper."

Yuan Wenkang likes acting. "I think actors are truly free when the director shouts’ Go’. Many people feel that they have not found the trick when they are acting, because they are not living in the present. "

Beijing News reporter Zhang Kunyu

Chief Editor Wu Dongni

Proofread Wu Xingfa

What I want to introduce to you today is. As for the outstanding performance of the car, please take a look together.

Let’s take a look at the appearance of the Audi SQ7 first. The design style of the front face of the Audi SQ7 has taken a domineering route, which is unforgettable. With the headlights, it is a little more delicate. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, automatic steering, delayed closing, rain and fog mode, etc. To the side of the body, the body size of the car is 5066MM*1970MM*1701MM, the car adopts lovely lines, the side circumference looks very deep, with large-sized thick-walled tires, the overall visual effect is very full. In terms of the rear, the Audi SQ7 rear line is comfortable, the taillights look very fashionable and simple, and the unique exhaust pipe creates a good atmosphere.

In the Audi SQ7, the interior design is very cute, and the overall design atmosphere is still in place. The steering wheel design of the car is good, using leather material, and the visual effect is good. From the central control point of view, the car is equipped with a touch LCD central control screen, which makes the interior design quite layered and looks eye-catching. The interior feels good, let’s take a look at the dashboard and seats. The dashboard of the car presents a clean design style, which looks very stylish and simple. The car uses leather seats, which are wrapped in place and very comfortable to ride.

The Audi SQ7 is equipped with an automatic manual (AT) gearbox, with a 100-kilometer acceleration time of 4.1s. The power performance is good, and it meets the needs of daily use.

Next look at the configuration, Audi SQ7 equipped with vehicle to everything, driving mode selection, remote key, rear wipers, interior ambient lights and other configurations.

After reading the full text, do you have the urge to buy a car? Let me summarize. The car’s moderate size is a very suitable choice for many families, and the interior space is enough for daily use.

　　　　　　 CCTV News:On July 26th, the culvert gate of Daijiahu in Bangang Town, Yingshang County, Anhui Province began to leak water. This is a sluice of irrigation and drainage station connecting the flood storage area of Jiangtang Lake and Daijiahu depression, which is related to the safety of 7 administrative villages and 16,000 mu of cultivated land in Daijiahu depression. Hundreds of large-scale machinery were mobilized locally, and more than 2,000 soldiers and civilians were organized for continuous rescue. As of last night (27th), the danger of water leakage has eased, and the scene is still being rescued, and more than 8,000 people who have been transferred have been properly resettled.

　　　　　　 On the afternoon of the 27th, the reporter saw in the dangerous Daijiahu culvert that the Huaihe River water in the flood storage area of Jiangtang Lake was constantly flowing into the depression of Daijiahu Basin through the leaking culvert, and some low-lying farmland had already entered the water, and the damaged gate was completely submerged. The rescue officers and soldiers transferred underwater sonar to find out the danger and make precise policies.

　　　　　　　 Due to the rapid flow of water, a single sandbag thrown into the water was quickly washed away. After on-site consultation with water conservancy experts, a rescue plan was formulated. At the water inlet of culvert, sandbags are put into the reinforced iron cage and put into the water with a large crane for plugging. On the other side of the dike, 95 excavators and 58 bulldozers were mobilized to build a 600-meter-long cofferdam at the outlet to prevent flood overflow. As of 6: 00 pm on the 27th, after continuous fighting, the water output of culverts has been reduced, but the danger of water leakage has not been controlled, and on-site machinery and personnel are still stepping up emergency rescue.

　　　　　　 The reporter saw in the temporary resettlement site of Chuigang Township Health Center in Yingshang County that 82 people were centrally resettled here, and every three people had a room. In addition to the free supply of mineral water, instant noodles and other necessities, the resettlement site would also provide epidemic prevention and health services.

Welcome to [Autohome Zhongshan Promotion Channel], we bring you the latest automotive market trends. Currently, the high-profile luxury SUV model is going through an unprecedented promotion. In Zhongshan City, car buyers can enjoy a cash profit of up to 70,000 yuan, making the original high-end Mercedes-Benz GLE model show a very attractive side in price. The minimum selling price has been adjusted to 629,800 yuan, which is undoubtedly the perfect time for consumers to buy this luxury car. If you are interested in the Mercedes-Benz GLE, don’t miss this rare opportunity, click "Check the car price" in the quotation form, and let us help you get a higher level of car purchase discounts.

The Mercedes-Benz GLE, a luxury SUV, is designed with a blend of elegance and power. The front face features the iconic polygonal air intake grille of the Mercedes-Benz family, and the delicate embellishment of chrome elements enhances the visual impact. Streamlined body lines outline a tough silhouette, showing the perfect blend of sports and luxury. The overall style is sharp and dynamic, highlighting the driver’s distinguished taste.

The Mercedes-Benz GLE is the perfect combination of luxury and power with its elegant side profile. The body size is 4927mm * 2018mm * 1797mm, and the wheelbase is up to 2995mm, ensuring a spacious interior space and good stability. The front and rear wheel tracks are 1679mm and 1728mm respectively, which not only enhances the driving stability, but also gives the vehicle excellent handling performance. The tire specification adopts 275/55 R19, and the dynamic wheel rim design adds a touch of sports and technology to the side. Whether it is the details or the overall proportion, the side lines of the Mercedes-Benz GLE show its unique design aesthetic and exquisite craftsmanship.

The interior design of the Mercedes-Benz GLE highlights the perfect fusion of luxury and technology. The exquisite leather steering wheel provides an excellent grip, supports manual up and down + front and rear adjustment, which is convenient for drivers to adjust according to their needs. The 12.3-inch central control screen stands on the dashboard, with advanced automatic speech recognition control system, which is convenient for operating multimedia, navigation, telephone and air conditioning functions. The seats are made of imitation leather, which makes it comfortable to sit. The main and passenger seats are equipped with 4-way adjustment, including front and rear, backrest, high and low and waist support, and the front seats also provide additional heating and ventilation functions. The number of USB/Type-C ports is abundant, with 3 in the front row and 2 in the rear row, and there is a wireless charging function for mobile phones, providing passengers with convenient connection and charging experience.

The Mercedes-Benz GLE is equipped with a powerful 2.0T engine with a maximum power of 190 kilowatts and a strong output of 258 horsepower. This L4 engine is paired with a 9-speed automatic transmission, ensuring that the vehicle can transfer power smoothly and efficiently in various driving scenarios to meet the driver’s power needs.

Overall, according to Autohome owners, the Mercedes-Benz GLE, with its calm and atmospheric design and unique iconic elements, not only meets the needs of business occasions, but also perfectly reflects the owner’s taste and identity. This model is not only visually impressive, but also has an inherent quality and aura that makes people feel respected. It is undoubtedly a bright pearl in the luxury SUV field, making people feel the elegance and solemnity in every trip.

1905 movie network news On September 23rd, the national campus roadshow of the movie "Who doesn’t say our hometown is good" came to Changchun Station. Directors Yan Fei and Peng Damo made a surprise appearance with starring Shen Teng, and watched the unit story of "Magic Pen Liang Ma" with the audience in advance. Many viewers were moved by the warmth shown in the film, and cried when they laughed bluntly. At the scene, the creators also shared many interesting things behind the scenes, and the laughter was frequent and the atmosphere was happy. A classmate also put on the big goose doll costume of Liang Ma (Shen Teng) in the film, and together with Shen Teng, she restored the classic movements in the film.

My People My Homeland is directed by Zhang Yimou as the chief producer, Ning Hao as the chief director, Zhang Yibai as the chief planner, and five stories are directed by Ning Hao, Xú Zhēng, Chen Sicheng, Yan Fei & Peng Damo, Deng Chao & Yu Baimei respectively. Nearly 100 actors will take part in the show and will be released nationwide on October 1, when they will celebrate the Mid-Autumn Festival with the national audience.

Shen Teng’s witty remarks set off the roadshow. Yan Fei and Peng Damo visited the real village secretary.

The unit story "Magic Pen Liang Ma" directed by Yan Fei and Peng Damo is starring Shen Teng and Mary, starring Wei Xiang, Zhang Yiming and Yoko Ramo, and featuring Han Yanbo, Zhao Tieren, Zhao Haiyan, Pan Binlong, Huang Cailun, Sun Guiquan and Tao Liang. The story revolves around Liang Ma, a painter who volunteered to be a village cadre, and tells a ironic but warm and moving story. Before that, Yan Fei and Peng Damo had been working together for more than ten years. When asked about their new feelings about this cooperation, they teased each other about "it’s good not to fight", and Shen Teng quipped that "feeling is more annoying to each other", which caused laughter at the scene. The re-cooperation between Shen Teng and Mary is also a highlight of the film. Shen Teng said with a smile, "We have been looking for opportunities to cooperate again. Thanks to the two directors, we can meet again.".

In the eyes of director Yan Fei, whether the story can impress people is an important criterion for choosing a script. This time, I created the story "Liang Ma" because it has tears and smiles, and "try my best to make the audience happy". Director Peng Damo admits that what interests him most is to go back to the Northeast to shoot his hometown, "to show the beauty of hometown to everyone". In order to be close to the truth, Yan Fei and Peng Damo interviewed many real village first secretaries in Jilin and Liaoning before writing the story, and learned a lot about the real situation of rural construction. The two directors felt that "they all have their own lives, but they also gave up a lot and paid a lot." In the countryside, it is the grassroots workers like Liang Ma who are silently dedicated that make countless people’s hometowns rejuvenate and become better and better.

Students dressed in goose dolls restore classic scenes. Northeast villagers laugh and cry, "complaining" that they haven’t seen enough.

In The Magic Pen Liang Ma, Ma Liang, dressed in a doll costume of Goose, and his pregnant wife Qiu Xia took a group of warm pregnancy photos in a sunflower field. This loving scene impressed many viewers. At the post-screening exchange scene, a boy dressed in Liang Ma’s same Goose Doll costume made a surprise appearance, and together with Shen Teng, he restored the classic picture of "top belly" in the film, which was a wonderful frame.

In addition to the interesting interaction, the audience did not hesitate to praise the film. Some people said that "with warmth in the comedy, I laughed and shed tears", some people couldn’t hide their excitement that "it was very good and very touching, thank you for creating such a film", and some even bluntly said "I haven’t seen enough". The interactive scene was lively, and a student of the Game Academy "confessed" the creation on the spot and wanted to join the ranks of comedians. There is also the audience’s heroic words "Come to Qiqihar to invite you to eat barbecue"! Show the humor and enthusiasm of the fellow villagers in Northeast China, and everyone expresses their love and support for the film and the main creators in their own way.

My People My Homeland is created by the "China Comedy Dream Team" formed by nine directors and nearly 100 powerful actors. Through five story units, it will present a comedy feast for the national audience on National Day to satisfy the pride of Chinese’s hometown! The movie pre-sale is in full swing, and the first-day pre-sale box office broke 10 million, ranking first in the first-day pre-sale box office of the National Day file.

□ Shanxi Jiantou Group Huai Wannian

Editor’s note: Nantong is a famous "hometown of architecture" in China. In 2009, the 7th China Construction Enterprise Summit Forum was held in Nantong. After 9 years, Nantong once again ushered in this grand event at the important historical moment of 40 years of reform and opening up. As a manager of a large state-owned construction enterprise, Mr. Huai Wannian witnessed the two forums, witnessed the development and fruitful achievements of Nantong’s construction industry in the past nine years, and made in-depth thinking and exploration, forming a unique "Nantong impression". This is an affirmation of Nantong’s construction industry, and at the same time, it also provides reference for how to build regional brands in various places.

In the early winter of Shiwei, the land is Nantong; Jin Ju blooms, and rivers and seas surge.

As an annual gathering of architectural elites, China Construction Enterprise Summit Forum once again landed in Nantong, the city of rivers and seas and the hometown of architecture, after a lapse of nine years.

In 2009, the author participated in the 7th Summit Forum held in Nantong, and wrote the article "Impression of Nantong —— Thoughts on Participating in the 7th China Construction Enterprise Summit Forum", which caused a certain response in the local industry. This year, I was fortunate enough to participate in the 16th Summit Forum with the theme of "High-quality Development", and I was even more impressed. I specially took "See Nantong" as the topic, focusing on the following:

After nine years, the development momentum of Nantong construction industry is still strong.

"China architecture looks at Jiangsu and Zhejiang, and Jiangsu architecture looks at Nantong". This is highly praised by people in the industry for the position of Nantong construction industry. Nantong’s construction industry is a veritable pillar industry, a rich industry and an advantageous industry in Nantong, which has outstanding advantages and a good development foundation. Since the reform and opening up, Nantong’s construction industry has experienced three stages from small to large and from weak to strong, including initial development, consolidation and improvement and transformation, and gradually formed an industrial pattern with complete categories and professional support, such as scientific research and design, building installation, decoration, component production, construction machinery manufacturing, training and education. The total economic output, construction production capacity, engineering quality level and market share are all in the leading position in Jiangsu Province, ranking in the forefront of prefecture-level cities in China, and the construction team is praised as "Nantong Construction Iron Army" by all walks of life.

In the new historical period, in order to build a "national first-class modern building city", Nantong Municipal Party Committee and Municipal Government have continuously strengthened policy support, deepened reform and innovation, made every effort to promote industrial transformation and upgrading, and made efforts to promote "three major changes" in production methods, business fields and market development, so as to conform to the "new normal" of economic restructuring; Actively cultivate the "three highlands" of technology, innovation and talents to create "new advantages" of core competition, and continuously deepen the "three major reforms" of business model, property right system and management mode to stimulate the "new vitality" of system and mechanism, and promote the historic leap of Nantong from a big building city to a strong building city. Every year, more than 200 national and provincial excellent projects have been created, and 100 "Luban Awards" have been won, ranking first among prefecture-level cities in China. The project covers all provinces, municipalities, autonomous regions and more than 40 overseas countries and regions except Taiwan Province.

Industrial development enters the fast lane. The rapid rise of private enterprises

The rapid development of Nantong’s construction industry mainly benefits from the reform and restructuring of enterprises. In the early days of reform and opening up, Nantong’s construction industry gradually formed an ownership structure with township enterprises as the main body and state-owned and large collective enterprises as the leading backbone. Since the 1980s, Nantong has started the restructuring of township construction enterprises, and most of them have carried out joint-stock and joint-stock cooperative reforms. During the "Tenth Five-Year Plan" period, Nantong will push forward the reform work in depth, on the one hand, carry out reasonable transfer and concentration of equity in the restructured enterprises; On the other hand, in accordance with the principle of withdrawing state-owned and collective assets from the construction industry, the restructuring of large collective and state-owned enterprises in cities and counties (cities) has been fully implemented, and a large number of leading backbone enterprises represented by Nantong Jian ‘an Corporation have all been separated from human resources and restructured as a whole to become private construction enterprises. It is with the strong support of the government that through several rounds of restructuring, most of the collective and state-owned construction enterprises in Nantong were privatized around 2000, which combined the advantages of state-owned brands with the mechanism of private enterprises and formed their own competitive advantages.

Nantong Second Construction Project focuses on exploring the long-term mechanism of project simulation joint-stock system, and fully stimulates the endogenous motivation of project management. Nantong Second Construction Company is a super-qualified enterprise that grew up from the labor subcontracting team, and its current chairman is Yang Xiaodong. In 2005, after the company completely completed the privatization system reform, it decided to move the reform forward to the project, and explored and formed a project corporatization management system with distinctive personality characteristics characterized by the project simulation shareholding system. Its core content is: following the principle of "voluntary participation, risk sharing and benefit sharing", all registered managers of the project department can become project shareholders and enjoy the corresponding amount of simulated shares according to their positions, responsibilities and abilities. Under this mechanism, if the profit target is exceeded, the project shareholders can enjoy 50% dividend of the excess profit; On the contrary, the project shareholders will pay compensation according to 10% of the unfinished indicators.

The implementation of the project simulation joint-stock system has further stimulated the enthusiasm of employees to actively participate in project management. Employees no longer regard their work as a profession, but as a career, changing from "asking me to do it" to "I want to do it", forming a positive situation in which all employees care about the process and the cost, as well as a good atmosphere of mutual supervision and coordinated operations. The work motivation is obviously enhanced and the project cost is obviously reduced. As a result, the innovation ability of enterprises has been significantly enhanced, the sense of belonging of employees has become stronger, and the management ability of enterprises has been continuously improved.

Nantong Sanjian aims to become a world-class enterprise with global competitiveness. The company was originally a Haimen county construction company, and after several rounds of restructuring, it developed into a private enterprise-Nantong Sanjian Group. Under the leadership of Huang Yuhui, the head of the company, with the goal of high-quality development, the company has determined the development strategy of "cross-border, cross-border, intergenerational and leapfrog": "cross-border" means going from domestic to international, building a multinational company and realizing a comprehensive breakthrough in market operation and business development; "Cross-border" is based on the construction industry, opening up the upstream and downstream of the industrial chain, doing a good job in finance, investment, real estate, operation management and other fields, and forming an industrial pattern of "vertical development integration"; "Cross-generational" means implementing the business partner mechanism and adopting various ways such as introducing foreign talents and cultivating them internally to build a highland of talents and technology and achieve sustainable development; "Leaping" means actively exploring the construction of a large-platform business ecosystem, stepping out of a differentiated competition road, forming a unique core competitiveness, and leading enterprises from the "Red Sea" to the "Blue Ocean" in the construction industry. While adhering to the main business of construction, the company promotes the coordinated development of industrial sectors, uses the thinking of "internet plus" and adopts the means of "finance+"to create a "big infrastructure+"business platform ecosystem.

Nantong’s four constructions are reformed and innovated, nirvana is reborn, and a new image of Nantong’s architectural iron army is created. Nantong Sijian is the birthplace of the title of "Architectural Iron Army" in Nantong. Geng Yuhua, the chairman of the company, is the vice president of China Construction Association and the president of Nantong Construction Chamber of Commerce. Nantong Sijian has carried out enterprise reform throughout the whole process of enterprise development, becoming an enterprise that constantly transcends itself and is constantly reborn. Since 2000, the company has been restructured five times around the equity design. Especially in 2006, the subversive change of the equity mechanism became a milestone in the company’s development history. Its core content is to abolish the tenure system of shareholders, break the "hereditary" system of equity, and implement the withdrawal of shares after leaving the post, so that the shareholders of the company are always in a state of mobility, and the equity is always in the hands of the on-the-job management backbone of the company. Experts believe that Nantong Sijian is one of the most successful enterprises in the restructuring of private enterprises in China. Over the years, there have been an endless stream of units from all over the country to learn from the company. The case of equity system reform in Nantong Sijian has become a classic case of Tsinghua University, Fudan University, Massachusetts Institute of Technology and other well-known institutions of higher learning, and won the first prize of the fourth national construction enterprise management modernization management innovation achievement.

Zhongnan Group came from behind, merged and expanded, and became a "pioneer in green construction and a win-win model" in the industry. Zhongnan Group is headquartered in Zhongnan Village, Haimen, Jiangsu Province. Chen Jinshi, the chairman of the group, is a deputy to the National People’s Congress. Now the president of the group is Lu Guiqing, the former chief economist of China Construction Corporation, a professional manager. The Group consists of seven industrial sectors, namely, land, construction, civil engineering, capital, finance, construction investment and industry, and three business divisions, namely, hi-tech, education and garden.

Zhongnan Construction, a wholly-owned core subsidiary of the Group, is one of the largest comprehensive listed companies in Jiangsu Province. The company insists on extending to multi-professional fields, constantly improving its own industrial chain, and merging and expanding with its keen judgment and super ability to seize opportunities: since 2007, it has acquired dozens of specialized companies in domestic counterparts, greatly broadening its business fields. At present, the company has realized the connection and operation of the whole industrial chain from deepening design, on-site construction, electromechanical installation, decoration and steel structure, and can provide customers with the whole life cycle system services of product design, structural construction, fine decoration, community municipal support, delivery and warranty, and actively promote the extension and transformation of steel structure residential projects to the field of green construction by relying on the prefabricated assembly technology and steel structure technology of the whole industrial chain.

Local governments give their full support. Cultural nourishment with regional characteristics

The development of an industry is bound to be influenced by its environment. Nantong construction industry can become a leader in the industry, which can not be separated from the research, grasp and policy support and guidance of local government departments and industry experts on the characteristics and laws of the construction industry.

The local government interprets the importance and support for the development of the construction industry with practical actions.

In order to support the construction industry as a pillar industry to become bigger and stronger, in recent years, Nantong has made every effort to build "three highlands", namely, "cultivating industrial technology highlands, building smart buildings highlands and building talent gathering highlands", and has continuously accelerated the pace of "going out" to realize the leap-forward development of Nantong’s construction industry. While providing policy guidance and support to the construction industry, the government pays more attention to the establishment of new political and business relations, the cultivation of star enterprises and entrepreneurs, and it is more embodied in doing practical things and solving difficult problems.

First, organize regular tripartite meetings among the government, financial departments and construction enterprises to promote cooperation between banks and enterprises. Nantong construction enterprises undertake government investment (or government investment as the main body) projects inside and outside the city. Those who meet the credit policy and loan conditions can apply for loans from the bank in Nantong City with the project construction contract and construction permit; For projects such as PPP, we can meet the financing needs of enterprise project funds through closed loans, secured loans, letters of credit, letters of guarantee and other forms, and actively explore enterprise accounts receivable as pledge guarantee; Encourage and support powerful construction enterprises to adopt BOT (build-operate-transfer), EPC (project general contracting), PPP (cooperation between government and social capital) and other construction methods, so as to promote general contracting by financing investment, undertake infrastructure projects with high added value and great influence, participate in project life cycle management, and develop from construction to integrated operation.

The second is to encourage and guide local design, supervision and construction enterprises to join hands with "Chinese prefix" and "national brand name" enterprises to participate in the construction of urban rail transit in the form of consortium, improve the team in project construction practice and expand new market space.

Third, the credit line of foreign-related letters of guarantee exceeded 20 billion yuan, and the financial support for the "going out" cooperation and docking of the construction industry was effectively strengthened, giving full play to the role of enterprises with the right to sign contracts with foreign countries, and guiding enterprises to gradually transition from labor export to general contracting.

The fourth is to give full play to the advantages of local industrial agglomeration, develop in groups and achieve win-win cooperation. Nantong City established a construction industry alliance and established an urban development fund. The purpose is to promote the strong alliance and promote the supporting and extended development of the industrial chain by strengthening information communication and optimizing resource allocation. The alliance integrates the high-quality resources of Nantong’s construction industry cluster, strives for the market to break through the world with the concept of group management, and continues to call the famous brand "Nantong Construction Iron Army" through joint cooperation.

Fifth, vigorously implement the project to improve the quality and ability of construction entrepreneurs and professional and technical personnel, and promote the joint running of key enterprises and colleges at all levels. Actively attract high-end talents to Nantong to carry out scientific research and achievements transformation related to the construction industry. Every year, the government goes to enterprises to conduct condolence research, understand the demands face to face and solve the problems together. The government conducts free physical examinations for entrepreneurs every year to provide warm-hearted help.

The unique regional characteristics and excellent history and culture provide rich nutrients for the development of Nantong’s construction industry.

Nantong is one of the first 14 coastal port cities in China to open to the outside world, with a unique geographical advantage of being close to the sea and adjacent to Shanghai. Nantong’s splendid jianghai culture gave birth to the jianghai spirit of Nantong people, making it a famous hometown of textiles, education, sports, longevity, culture and architecture in China. Skillful craftsmen gather here, and famous artists come forth in large numbers, forming a profound foundation of architectural culture. After several generations of hard work, Nantong construction team inherited and carried forward the building skills and craftsman spirit of Xiangshan School in history, stood at the forefront of the new era, and forged the brand of "Nantong Architectural Iron Army" with excellent reputation and excellent style, which promoted the high-quality development of Nantong construction industry and realized the historic leap from a big building city to a strong building city.