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Official announcement! Lakers Pelican Exposed 3-for-1 Earthquake Trade, and Lillard’s second in charge assisted James to win the championship!

Last season, the Lakers stopped the Western Conference. Many fans said that the main reason for the failure was that the team didn’t have a suitable starting outside point guard. In most cases, the Lakers relied on James to organize the attack, but it was a bit difficult for a 38-year-old man to attack and defend. Therefore, the Lakers hope to get a high-quality perimeter player in the offseason trade, and Pelican mccollum has always been the target player that the Lakers want to trade.

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From the beginning of the offseason, Lakers fans have been paying attention to the King’s Hill. But in fact, mccollum is a better player than Hilde, who can attack with the ball on his own and has excellent ability without the ball. As a starting point of tactics, it can lighten James’ burden, and as a pitcher, it can adapt to the space lineup. Of course, mccollum also has shortcomings. His shortcoming is that his choice is sometimes bad and he feels bad. However, he usually has CIC when he is not allowed to score three points, and every year, three points in the regular season will explode. In particular, the open three-pointer is very accurate, and there are too many strong shots in the Trailblazers. It is definitely more sure that there is an open space in the Lakers.

CJ mccollum entered the NBA through the draft in 2013, and played for Portland Trailblazers and New Orleans Pelicans successively, and was elected as the fastest-growing player in 2015-16. For mccollum, being traded to the Pelican was the worst choice he made. Last season was the season of mccollum’s overall decline, and both ends of the offensive and defensive responsibilities were beyond their capabilities. The middle-distance hit rate is at a new low, and the ability to handle the ball is seriously insufficient.

Anyone who has watched the game knows that mccollum is the second-in-command in the practical sense on the Pelican Stadium this season. It is too difficult for this old man to serve his two eldest brothers. He has suffered shoulder injuries and hand injuries, and played 75 games more than Yingge and Zion combined. Shoulder injury and hand injury are fatal to the players who mainly shoot, especially for mccollum, who has an average talent. Personally, I am not critical of cj’s performance on the court, but also optimistic about Big Brother’s shooting callback next season, and both ends of the offense and defense should reduce the burden on cj.

This is also the main reason why mccollum applied for trading. He did the dirtiest and most tiring job in Pelican, but he got far less than others. More importantly, there was not so much attention and competition here, and it seemed that he had completely missed the championship. So it may be the best choice for him to leave now.

According to sources, if Pelican chooses to trade mccollum, the team that Pelican wants to join most is the Los Angeles Lakers, because he wants to attack the championship at the last moment of his career. The bargaining chip that the Lakers can provide is Russell +2 second rounds.

After getting mccollum, the Lakers will officially welcome the "Big Three" team again. Although the previous Big Three all ended in failure, mccollum’s play is perfectly adapted to James and Davis, and it can also help the team more favorably. On the offensive end, there is mccollum’s organization. I believe the team’s attack will be smoother, and mccollum himself is a dual-capable defender who can organize and score points. Isn’t this the kind of player that James wants and the Lakers want? If Russell was replaced by mccollum last season, do you think the Lakers can still regret being out?

Essential for runners: the secret of preventing cramps in marathon.

Cramp is a sudden muscle pain, which is usually caused by muscle fatigue, dehydration, electrolyte imbalance and other factors. Here are some suggestions to prevent cramps:

Well-trained: Before taking part in the marathon, you should be fully trained and prepared to enhance your muscle strength and endurance and avoid muscle fatigue.

Proper warm-up: Carry out proper warm-up exercises before the competition, including easy stretching and jogging, to help muscles gradually adapt to the intensity of exercise.

Replenish water: It takes a lot of water to participate in a long marathon. Replenishing water in time can prevent dehydration and electrolyte imbalance, thus avoiding cramps.

Replenish electrolyte: electrolyte is an important component to help muscles contract and relax normally. Before, during and after the competition, properly supplementing electrolytes (such as calcium, magnesium, potassium, etc.) can prevent cramps.

Pay attention to rest: long-term exercise makes muscles tired and needs proper rest to recover. During the competition, if you feel muscle fatigue or discomfort, you should rest or slow down properly to avoid cramps.

In a word, the key to avoid cramps is adequate preparation, proper warm-up, supplementing water and electrolyte, and paying attention to rest, so as to help muscles adapt to exercise intensity and reduce the occurrence of fatigue and injury.

Tommy Tam refused to interview! Following James’s attack on the crotch, the golden sentence: the jewel in the crown.

The series G3 between the Lakers and the Grizzlies ended, and the Lakers withstood the crazy impact of the last quarter of the Grizzlies and won. In this campaign, Morant of Grizzlies came back with 45 points, 9 rebounds and 13 assists, and at the last moment, he was injured again. James scored 25 points, 9 rebounds and 5 assists, with his hands buttoned and his back buckled. The 38-year-old James still played like a peak. At the same time, James was attacked by his old enemy Dillon Brooks in the second half. Fortunately, the problem was not serious, and the latter was expelled by a direct second-class malicious foul.

After the game, Tommy Tam, as one of the parties, refused to be interviewed. He was asked by a reporter and replied:"I won’t talk to you."

Grizzlies coach Jenkins said:"The referee made a penalty."

Tommy Tam didn’t give an interview. After the game, James talked about his opponent’s expulsion and his attack on the crotch, and then made a golden sentence, throwing out the jewel in the crown, saying:"Just try to stand up, protect the jewel in my crown and move on to the next round."

James’ remarks also sparked heated discussion. Obviously, Tommy Tam hit the sensitive part of James’ crotch, and after the game, James compared it to "the jewel in the crown", which was really interesting. There are also many fans poking fun at James, who can smash anywhere, but not "the jewel in the crown".

In this case, Tommy Tam’s behavior is really dirty, which is different from Harden’s unconscious hitting his opponent and being expelled. This time, Tommy Tam’s action was too big when defending, which directly made James fall to the ground in pain. After he got up, he was sweating, and the action was really big. In addition, Tommy Tam was the player that Lakers fans didn’t like the most, so after Tommy Tam was expelled, Lakers fans cheered one after another.

Tommy Tam is also a famous villain in NBA. He has been expelled six times in his career, including twice in the playoffs. He is the first player in the history of Grizzlies to be expelled many times in the playoffs. He makes a lot of small moves in defense and likes to provoke opponents, which is really not liked by more people.

Kathy: I hope to play for Barcelona for a long time. Yaya Toure told me that Harvey is a great man.

Live on March 11 th Recently, Barcelona midfielder Casey accepted an interview with World Sports News. Casey said that he hopes to play in Barcelona for many years, and coach Harvey trusts himself.

Kathy said: "I hope I can play for a top club like Barcelona for many years." I am very happy here and I want to do my best for Barcelona. In addition, Harvey trusts me very much, and Yaya Toure told me that he is a great man. "

Kathy, 26, has played 30 times in various competitions for Barcelona so far this season, starting 12 times, scoring 2 goals and contributing 3 assists.


After 3-0, 1-2, the Serie A champion team became worse, shooting 28 goals, making it the first defeat in history, and Milan had a good chance.

In the 26th round of Serie A, Naples won 2-0, which means that they are back on the right track after the last round of defeat. They scored 68 points and were far ahead in the championship, which also shows that the other four teams can only reach the second place at most. From the point of view of points, originally Inter Milan was most likely to hold the second place in the standings. After all, after the first 25 rounds, their points reached 50 points, temporarily ahead of Lazio, AC Milan and other teams!

However, with the end of the 26th round, Inter Milan, the 19th champion of Serie A, almost ruined its advantage. In this round of competition, the Nerazzurri played against spezia, and in the first round, Inzaghi led a 3-0 victory. In addition, the starting price of Vispe Zia of Inter Milan is 278.1 million euros, which shows that the Nerazzurri have won completely. Even the Nerazzurri are considered to have the strongest lineup in Serie A, and it seems that they deserve to win again. Unfortunately, things didn’t work out, and the "Nerazzurri" finally faced defeat under the frequent waste of opportunities.

From the 5th minute when lautaro got the chance to play, to the end of the first half, Inter Milan launched more than 5 attacks, but all failed, including a penalty. However, lautaro missed the penalty in the first half and became the player who missed the penalty the second time since the 2021-2022 season: 8 penalty kicks and 4 penalties. In the second half, Inter Milan stepped up their offensive. From the 46th minute to the 83rd minute, lautaro and brozovic launched attacks in vain, and finally the score was rewritten with the help of Lu Kaku’s penalty.

However, spezia’s luck was even better. In the 55th minute, Danielle Maldini was unguarded and scored from the front of the restricted area. In the 87th minute, Spezia relied on a penalty to kill the game directly, and Inter Milan lost 1-2. What we need to know is that the possession rate of the "Nerazzurri" in this battle is 38 percentage points higher than that of the opponent, and the number of shots reached 28 times, which is 7 times that of the opponent. However, it is still embarrassing that it is still impossible to win.

Interestingly, the defeat of this game is also the first defeat of Inter Milan against spezia. In the previous nine games, the Nerazzurri won eight games. It seems that the team’s instability has seriously affected a series of records! Of course, the defeat of Inter Milan is undoubtedly a good thing for AC Milan in the same city. After the first 25 rounds, the Rossoneri accumulated 47 points.

In other words, if we win this round, then AC Milan points can also reach 50 points, which is consistent with Inter Milan, and then better compete for the second place. You know, in the first 18 rounds, AC Milan beat Inter Milan and held the second place in the standings. Now it seems that Pioli is expected to lead the team to restore the victory!

Tiger’s ex-girlfriend wants gag removed

Tiger Woods’ ex-girlfriend has filed a lawsuit seeking to be released from a nondisclosure agreement that she says the golf star made her sign in 2017, court filings showed.

Erica Herman, who lived with Woods at his Florida mansion until late 2022, filed the request in Florida court.

According to records, Herman’s attorneys are arguing that the NDA she signed is “invalid” under the Speak Out Act. It makes NDA unenforceable in cases involving sexual assault and harassment.

On the filing which reads “Does this case involve allegations of sexual abuse?” Herman’s attorneys have chosen “Yes.”

How to take a shower in the bathroom in general, what is the process?

The general process of going to the bathroom to take a proper shower is as follows:

  1. Wash your face

Wash your face first, because when you enter the shower, the hot water will fill the bathroom with steam, which will force the pores of your body to expand, so if you don’t wash your face first, The dirt that accumulates on your face during the day will sneak in and sneak into your pores.

  1. Body wash

After washing your face, you can clean your body. But pay attention to control the water temperature, it is best to be close to the body temperature, that is, about 40 ℃. If the water temperature is too low, the pores of the skin will be tightly closed, and the dirt will not be removed in place. At this time, the body heat cannot be distributed, and after bathing, the limbs will feel weak.

In addition, the bathing time is preferably within 20 minutes, and good ventilation should be ensured, because if the bathing time is too long, it will cause hypoxia and ischemia of the heart and brain.

  1. Shampoo

After washing the body, the hair is fully nourished in the steam, and it is the best time to wash the hair at this time. Finally, rinse your body completely with water.