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Central Meteorological Observatory: It is expected that the intensity of "fireworks" will gradually weaken and move into Jiangsu tonight.

  CCTV News:According to the website of the Central Meteorological Observatory, the Central Meteorological Observatory issued a yellow typhoon warning at 10: 00 on July 26:

  This year’s No.6 typhoon "Fireworks" weakened to a strong tropical storm level in the west of Hangzhou Bay at 9: 00 am today (26th), and its center landed again at 9: 50 am along the coast of pinghu city, Zhejiang Province. When landing, the maximum wind force near the center was 10 (28m/s), and the lowest pressure in the center was 978 hectopascals. At 10 o’clock in the morning, its center is located in Pinghu, Zhejiang, which is 30.7 degrees north latitude and 121.1 degrees east longitude. The maximum wind force is 10 (28 m/s), and the lowest pressure in the center is 978 hectopascals.

  It is estimated that "fireworks" will move to the northwest at a speed of about 10 kilometers per hour, and its intensity will gradually weaken. It will move into Jiangsu at night today, turn to the northeast on the 28th and move into the Yellow Sea on the 30th.

  Gale forecastFrom 14: 00 on the 26th to 14: 00 on the 27th, there will be 6-8 winds in the northern Taiwan Province Strait, the central and southern parts of the Yellow Sea, most of the East China Sea, the Yangtze River estuary, Hangzhou Bay, the southern coast of Shandong Peninsula, eastern Jiangsu, eastern Shanghai, eastern Zhejiang and northern Fujian, including 9-10 winds and 11 gusts in some sea areas in the northwest of the East China Sea and southwest of the Yellow Sea.

  Precipitation forecastFrom 14: 00 on the 26th to 14: 00 on the 27th, there were heavy rains in north-central Zhejiang, Shanghai, south-central Jiangsu and south-central Anhui, among which there were heavy rains (100-220mm) in parts of northern Zhejiang, Shanghai, southeastern Jiangsu and southeastern Anhui.

  Defense guide:

  1. The government and relevant departments shall, in accordance with their duties, do a good job in typhoon prevention and emergency rescue.

  2. Water operations and passing ships in relevant waters should return to Hong Kong to take shelter from the wind, strengthen port facilities, and prevent ships from anchoring, grounding and collision.

  3. Stop large-scale indoor and outdoor gatherings and dangerous outdoor operations such as high altitude.

  4. Reinforce or dismantle structures that are easy to be blown by the wind. Personnel should not go out at will. They should stay in windproof and safe places as far as possible, so as to ensure that the elderly and children stay in the safest place at home, and the dangerous people will be transferred in time. When the typhoon center passes by, the wind will decrease or stay still for a period of time. Remember that the strong wind will suddenly blow, and you should continue to stay in a safe place to avoid the wind, and the dangerous people will be transferred in time.

  5. Relevant areas should pay attention to prevent flash floods and geological disasters that may be caused by heavy precipitation.

  All the pictures in this paper are of the Central Meteorological Observatory.

A number of new regulations will be implemented in July: full implementation of ID card acceptance in different places.

  Zhongxin. com, July 1 ST, a number of tax reduction and fee reduction policies have been implemented, auto dealers are not allowed to increase the price of cars, and the acceptance of ID cards in different places has been fully implemented … … A number of new regulations will be implemented today, which will soon affect all aspects of people’s lives.

  A number of tax reduction and fee reduction policies will be implemented today.

  According to the decision of the the State Council executive meeting, a number of tax reduction and fee reduction policies will be implemented today. In terms of tax reduction, the value-added tax rate was reduced from four to three, and the 13% tax rate band was abolished, forming a three-band structure of 17%, 11% and 6%. The pilot policy of pre-tax deduction of personal income tax for commercial health insurance will be extended to the whole country, and the expenses of individuals purchasing qualified commercial health insurance products are allowed to be deducted before tax according to the maximum annual limit of 2,400 yuan.

  In terms of fee reduction, we will further clean up and standardize the deposit in the field of engineering construction, clean up and standardize the government’s non-tax revenue surcharge in the field of energy, temporarily exempt the two supervision fees of banking and insurance, and reduce the radio frequency occupation fee.

  Simplify the handling of tax administrative licensing matters

  The Announcement on Simplifying the Procedures for Handling Tax Administrative Licensing Matters will come into effect today. The "Announcement" clarifies five measures to degenerate and optimize the procedures for handling tax administrative licensing matters, including simplifying the acceptance of documents, providing agency forwarding services, simplifying application materials, realizing the appointment of consulting services, and improving the delivery methods of documents.

  81 airports opened the "military priority according to law" channel.

  The Civil Aviation Administration and the Logistics Support Department of the Central Military Commission jointly issued a notice to open the "military priority according to law" channel at 81 civil aviation airports nationwide from now on, and encouraged other airports to open as appropriate according to their own conditions, so as to provide thoughtful and efficient services for military personnel in check-in, security inspection and boarding.

  All coal mine safety production work in China will implement the new standards.

  The State Administration of Work Safety and other departments jointly issued the Notice on Vigorously Promoting the Standardization of Coal Mine Safety Production. The "Notice" puts forward a number of requirements, including organizing new standards publicity training, creating an incentive mechanism for standardization work, and coordinating and promoting standardization construction.

  Full implementation of ID card acceptance in different places.

  From now on, the Ministry of Public Security has fully implemented the "three systems" of accepting resident identity cards in different places, reporting the loss and claiming them for loss. The Ministry of Public Security pointed out that public security organs should issue resident identity cards within 60 days from the date when citizens submit the Registration Form for Acceptance of Resident Identity Cards in Different Places. In areas with inconvenient transportation, the processing time may be appropriately extended, but the extension time shall not exceed 30 days; Where conditions permit, the period of making and issuing certificates can be shortened according to the actual situation.

  Handling ordinary passports and underpaying 40 yuan.

  The National Development and Reform Commission and the Ministry of Finance issued a notice to reduce some administrative fees, which is expected to reduce the burden on enterprises and society by 2.6 billion yuan. The "Notice" stipulates that starting from today, the fees for citizens’ entry and exit documents, the cost of motor vehicle driving license, the cost of temporary entry motor vehicle number plate and driving license, the compensation fee for soil and water conservation, the actual (trial) inspection fee for pesticides, and the protection fee for integrated circuit layout design will be reduced. According to relevant standards, ordinary passports are reduced from 200 yuan to 160 yuan.

  Since July, the new regulations on automobile sales have been implemented, and it is clear that dealers are not allowed to sell cars at a higher price. The picture shows the data map. Photo by Zhang Yun, a reporter from China News Service

  Car dealers are not allowed to sell cars at a higher price.

  The Measures for the Administration of Automobile Sales promulgated by the Ministry of Commerce will be implemented today. The measures have made clear provisions and requirements for increasing the price of automobile sales, providing three-guarantee certificates, and indicating the source of accessories. It stipulates that dealers are prohibited from raising the price of cars in all forms, and dealers must clearly indicate the prices of cars and accessories, and must attach certificates with the car when picking up the car.

  According to the "Measures", it is no longer necessary for automobile brands to authorize the sale of automobiles, and two modes of authorized sales and unauthorized sales are allowed to be parallel, and new automobile sales forms such as automobile supermarkets, automobile stores and automobile e-commerce will blossom.

  Travel tax increases

  The tax ceiling for various types of vehicles has generally increased since today. The annual tax standard for large buses will be adjusted from 480 yuan to 660 yuan, for medium buses from 420 yuan to 660 yuan, for small buses from 360 yuan to 660 yuan, and for ordinary cars from 180 yuan to 360 yuan. At the same time, the tax targets have also been adjusted, and all kinds of buses that were originally tax-free will also pay taxes at the same standard as private cars.

  Strengthen the "seller’s responsibility" for securities operating institutions

  The Measures for the Administration of the Suitability of Securities and Futures Investors will be implemented from now on. The core requirement of the Measures is to strengthen the requirement of "the seller is responsible" for securities, funds and futures operating institutions, so that the operating institutions must bear the obligations stipulated by law while obtaining operating income, ensure the equality and unity of rights and obligations, effectively prevent one-sided pursuit of economic interests, and promote high-risk securities and futures products to investors with insufficient risk tolerance, resulting in damage and influence on the legitimate rights and interests of investors.

  Increase penalties for illegal acts of traditional Chinese medicine.

  The "People’s Republic of China (PRC) Chinese Medicine Law" has been implemented today, with five highlights: (1) the important position and development policy of Chinese medicine are clarified; Establish a management system that conforms to the characteristics of traditional Chinese medicine; Increase support for the cause of Chinese medicine; Adhere to both support and standardization, and strengthen the supervision of Chinese medicine; Increase penalties for illegal acts of traditional Chinese medicine.

  50,000 domestic cash transactions need to be reported.

  The Measures for the Administration of Reports on Large-value Transactions and Suspicious Transactions of Financial Institutions issued by the Central Bank will be implemented today. The Administrative Measures adjusted the RMB reporting standard for large cash transactions from "200,000 yuan" to "50,000 yuan", and the reporting standard for large cross-border transactions denominated in RMB was "200,000 yuan", and for the first time, non-bank payment institutions were included in the scope of responsibility.

  New invoice regulations: only the name of the enterprise can be filled in for office invoicing, and it cannot be reimbursed.

  According to the announcement of State Taxation Administration of The People’s Republic of China, starting from today, the purchaser must provide the corporate taxpayer identification number (i.e. "tax number") or the unified social credit code when issuing corporate invoices, otherwise it will not be used as a tax voucher to handle tax-related business. The announcement also requires that when the seller issues an invoice, it should truthfully issue an invoice that is consistent with the actual business; When the buyer obtains the invoice, it shall not request to change the name and amount.

  Mobile phone pre-installed software must be uninstalled.

  The Interim Provisions on the Administration of Preset and Distribution of Application Software for Mobile Intelligent Terminals will be implemented today. According to the regulations, production enterprises should restrict the sales channels, and should not install application software in mobile intelligent terminals without the consent of users, and all software except basic functions can be uninstalled. The application software of mobile intelligent terminal involved in charging shall strictly abide by the relevant provisions such as clearly marked price, express the charging standard and charging method, and express that the content is true, accurate and eye-catching, and the fee can be deducted only after being confirmed by the user.

  Encourage and support the provision of disability prevention and rehabilitation services for the disabled.

  The Regulations on Disability Prevention and Rehabilitation of Disabled Persons will come into effect today. The regulations clearly stipulate that the state shall take measures to provide basic rehabilitation services for the disabled and support and help them integrate into society; Prohibition of discrimination on the basis of disability; The state encourages and supports organizations and individuals to provide disability prevention and rehabilitation services for the disabled, donate to the cause of disability prevention and rehabilitation for the disabled, and build relevant public welfare facilities; The provision of rehabilitation services for the disabled shall protect the privacy of the disabled and shall not discriminate against or insult them.

  The lifelong responsibility system is implemented for soil pollution control and remediation.

  The Measures for the Management of Soil Environment in Polluted Plots (Trial) will be implemented today. The method points out that according to the principle of "whoever pollutes will treat it", the unit or individual that caused soil pollution should bear the main responsibility for treatment and restoration. In principle, the treatment and restoration project should be carried out at the original site. During the treatment and restoration, measures should be taken to prevent secondary pollution to the plot and its surrounding environment. The lifelong responsibility system is implemented for soil pollution control and remediation.

Summary of four common swimming styles

Formula summary of four common swimming styles:

First, breaststroke formula

1, one of the breaststroke formula (total formula):

(1) Breaststroke kicks like frogs, pushing back and sliding forward. Close your legs and feet with your hips, and your knees are shoulder-width apart.

Slowly retract your legs while retracting, and turn your toes to both sides. Push the water back hard and float your feet together for a while.

(2) The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways. Bend your wrists with both hands to catch the water, and bend your arms and elbows back.

Row under your shoulders, stop quickly, and clamp your elbows in hard. Stretch your hands forward in parallel, straighten and relax and move forward.

(3) Attention should be paid to breaststroke coordination, and the legs and arms should breathe properly. The two-arm paddling legs are relaxed, and the legs are closed at the same time.

Stretch your legs forward and push the water, and slide your arms and legs straight for a while. Pull your head up slowly, slide your hand and exhale slowly.

(4) Two arms are paddling at the same time, and the head is raised and inhaled closely. Close your legs, turn your ankles to catch water, and exhale water with your nose.

Close your hands and slowly retract your legs, and stretch your arms forward before kicking. This kind of cooperation should be kept in mind, and coordination should be learned.

2. The second formula of breaststroke (four-word key):

Break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

Interpretation of the four-word key of breaststroke;

Breaking up and pressing the wrist is the preparatory action to start paddling, and it is also the key to make paddling effective. You have to press your hands down into a dovetail shape before you can enter the drawing stage.

Different from the traditional wiper stroke, [double anchor drawing] tends to be similar to the butterfly stroke, emphasizing the stroke mode of resistance propulsion. When the hands are pressed down into a Y- shape, the hands are like two in the water.AnchorUntil the elbows are completely out of sight, they have been accelerating the pull. The power of pulling makes the body jump out of the water under the guidance of the head.

When holding the water with high elbows, the elbows should always be higher than the hands to pull the water, so that the hands and forearms form a paddling surface together and pull the body forward until the palms are turned over.Shoulder lifting] until the water is caught, the elbows are always in a state of tension.

[Stem neck water] is to say that water should not be held high, and the neck ridge should be kept in a straight line, rising and falling together.

[snake waist dragging hip] means that when pulling up, the waist and back must be arched, and then they can rush forward and rebound. The back bow should be erected like a cobra, ready to attack; The forward bounce is like a snake’s attack, and it is asserted. The former uses the waist, and the latter abdomen, falling together.

[Fold your knees]. When folding your legs, you just need to fold your knees and turn your legs into a [W] shape.

[Hip valgus] means that toes should point to both sides. Turn your feet from [the outer figure of eight] to [the inner figure of eight] and whip them backward and downward.

[Hidden head in water] means to hide your head after entering the water, and to be completely immersed in the water, preferably below the horizontal line of your body.

[Close your arms and hide your shoulders], keep your arms as close as possible. seemSqueeze your head from between your arms.

[medial malleolus backward], the medial malleolus should be facing the rear, which is the initial phase of kicking and the key to the success or failure of the kicking process.

[Pedal clamp downward rotation], the folding is upward rotation and the pedal clamp is downward rotation; Spin up until the toes point to both sides, and spin down until the soles of the feet are closed.

[The front is low and the back is high, and the sand slides and stretches] is a sliding phase when entering the water, until [breaking up and pressing the wrist], during which the feeling is as smooth as falling down from the sand mountain with head down; In the meantime, it seems that all the discs between cones have been released.

[Stretch your legs and abdomen, float to the surface], which means that in the second half of the slide, you should prepare for the initial position of the subsequent stroke [break up and press your wrist] and approach the surface of the water with inertia. If the body is still far from the water, [drawing fiber] will have to be replaced by pressing water, and the forward power will be halved. Therefore, when [sliding sand stretching], the body can neither bend back nor relax, but must [stretch the legs and abdomen] and still be streamlined, using the buoyancy of the chest to float to the surface at a small angle.

3. The third formula of breaststroke (detailed formula):

(1) Introduction of breaststroke

The legs are curved to hold water, and the mouth and nose are used to exhale in the water.

Paddling combined with slow leg retraction, two arms stretched forward and then pedaled,

The breaststroke posture is like a frog, and the arms stroke symmetrically on the side.

Slowly retract your legs while retracting, and turn your feet outwards to aim at the water.

Push your legs back and hold the water, and slide your arms and legs straight for a while.

Push the water backwards in an arc, straighten and float together for a while.

(2) Leg movements

Bend your knees slowly close to your hips, and the distance between your knees is shoulder-wide.

The rower’s legs don’t move, and the legs are closed after the hand is closed.

Slowly retract your legs while retracting, and flip your feet to both sides.

Stretch your arms first, then kick, and straighten your arms and legs for a while.

Push the water back hard and float your legs together for a while.

(3) arm movements

Press the water with both hands to the outside, raise your elbow and bend your arm and row back.

The parting is slightly wider than the shoulder, and the elbow is turned inward and stretched forward.

Pull under the shoulder and stop. Pull and stop.

Draw your arms back from side to side, straighten and float together for a while.

(4) Breathing action

When holding water on your arms, raise your head slightly and suck the air.

Lower your head and stretch your arms and exhale slowly. Row your arms, raise your head, and breathe in.

When your arms slide forward, your nose and mouth slowly exhale.

(5) Coordination of breathing with leg and arm movements

Pull your arms apart, raise your head and inhale closely,

This method is called late breathing, which is perfect for reducing resistance.

(6) Complete coordination action

Two arms paddling without moving legs, closing hands and closing legs at the same time,

Stretch your hand halfway to pinch the water, stretch your arm and kick for a while,

Pull your head up and suck in half, and reach out and shout slowly.

Second, the freestyle formula

1. One of the freestyle formulas (general formula):

(1) freestyle body must be horizontal, with arms crossed forward. Put your fingers into the water before your shoulders, and stretch your shoulders and bend your wrists to catch the water.

Bend your elbows and palms to the water, and do the "S" route correctly. Finish paddling to the hip, turn your shoulders and lift your elbows to get out of the water quickly.

(2) The body is prone and streamlined, and the water appears in the brain. Stroke with both hands, and alternately hit your legs six times.

Exhale slowly under the shoulder, push the water, lift the elbow and turn to suck. The legs and arms are breathing well, and the freestyle speed is incredible.

2. The second formula of freestyle (four-word key):

Wipe the head on the water, the neck ridge is flat, the chin converges, and breathe. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

Interpretation of four key words of freestyle;

[Wipe your head on the water]. When swimming in, try to immerse your head in the water as much as possible, and the part exposed on the water should not exceed 1/4 of your head, so that your head can slightly brush the water.

[The neck and spine are horizontal]. The cervical spine and spine should be pulled into a straight line and kept horizontal.

[chin convergence], look at the bottom of the pool, the chin should be retracted and squeezed into a double chin.

[Breathe Moang], when breathing, the head should roll with the extension line of the neck ridge as the axis, and it is forbidden to breathe with the head held high.

[Perfect], imagine the whole body, especially the trunk, like a hard and full torpedo.

[Tension in the waist and abdomen], the waist and abdomen should be tightened, and the abdomen should be lifted.

[Log Rolling] means that the body should be like a torpedo and a log, and it should roll on the long axis as a whole with rhythm.

[Look at both sides of the navel], the rolling angle is just right for the navel to see both sides, or the audience on both sides can just see the swimmer’s navel.

[Put your arm into the sleeve]. When you enter the water, you should put your hand forward as far as possible, as if it were in a slender and soft silk sleeve.

[Turn your shoulders into the frame]. Imagine that your body is going through a narrow frame in the front, so the lateral amplitude of the action should be as small as possible.

[Close-body straight stroke], the stroke hand should be under the long axis of the body, close to the body and walk in a straight line.

[Pull soft and push hard], start accurately, grasp the water steadily, and gradually accelerate the stroke, pushing the water under your feet, but don’t bump into your thighs.

[Legs clamped], when kicking, the thighs can’t be separated, and it plays the role of connecting the preceding with the following, that is, transmitting the strength of the hip to the toe.

[The calf is like a spring], the calf should be elastic, and the range of kicking up and down should be controlled at about one foot.

[Relax your ankles]. Your ankles should follow the pressure of water and move with the trend, just like the tail of a fish, so don’t be stiff. Legs from hip to toe should be loose and unremitting, tight and not stiff, and the water should be strong and well-controlled.

3. The third formula of freestyle (detailed formula):

(1) Introduction of crawl (freestyle)

Crawl, such as crawling in water, alternately paddling with both arms,

Keep your body steady and lie prone in the water, crossing your arms and rowing in turn.

Keep your body level, and your legs are whipped up and down.

Whip your legs up and down, breathe slowly and suck quickly and row forward.

(2) Leg movements

The thigh forces the calf, and the legs alternately whip the water.

The thigh is forced to bring the calf, and the legs alternate to fetch water.

Draw water shallowly and quickly, and relax your ankles slightly and turn inward.

(3) arm movements

The palm enters the water first before the shoulder, and the arm slides down to hold the water.

Move the arm, relax the shoulder and insert it forward, and aim the palm of the forearm at the water.

The power of bending the arm and paddling is great, and turning the shoulder and lifting the elbow can get out of the water quickly.

Speed up along the center line, and alternate strokes with both arms.

The two arms cooperate with each other to paddle hard, and the thrust is gradually increased after holding forward.

(4) Breathing action

Row to the shoulder and exhale slowly, push the water, lift the elbow and suck up.

Breathe out slowly with your head in the water, turn your head and open your mouth to inhale quickly.

(5) Coordination of breathing with leg and arm movements.

Paddle with both hands, and hit the legs at will.

Hit two, hit four or hit six, or suck left or right once.

(6) Body position

The body is prone and streamlined, and the chest is slightly shoulders high.

The water is flush with the forehead and the brain is exposed, and the hips and abdomen should be flat and eyes open.

(7) Stroke arm type

There are three types of arm strokes, namely, front crossing, middle crossing and rear crossing.

It is old and long to travel before making friends, and the effect of making friends after making friends is good.

Third, backstroke formula

1. One of the backstroke formulas (general formula):

(1) Put your hand into the water on the shoulder extension line, and stretch your arms to hold the water. The palm bends to the water, and the stroke route should be kept in mind.

Push the water behind the palm and forearm, and push the thumb out first. Turn your shoulders and lift your arm straps, and relax your arm movement in the air.

(2) Backstroke coordination is easy, with six kicks and two arms. Breathe two strokes at a time, and breathe in with your mouth.

Push the water and exhale quickly, turn your shoulders and move your arms to hold your chest. Suck your legs three times, kick them three times and exhale.

2. The second formula of backstroke (four-word key):

The water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slip does not turn.

Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips.

With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge.

Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

Interpretation of the four-word backstroke;

[Water overflows your cheeks]. When swimming backstroke, you should straighten your head, neither accept your chin nor lean back, so it is advisable to let the water flow through your cheeks.

[Nose refers to the sky], although the body rolls, the head should not rotate with it, and always face upwards.

[Breathe, sink, suck and float], because the front of the body will be a little ups and downs after the hand enters the water, so breathing should be carried out rhythmically to avoid choking.

[Don’t turn when sideslip], when rolling sideslip, the head can’t rotate left and right.

[Lift the shoulder and draw the hand], after the hand strokes, it is necessary to lift the shoulder to complete the water; From shoulder-elbow-wrist-finger, out of the water in turn, use the big joint to drive the small joint, and pull the arm out of the water.

[Double spoke rotation], the arms are like spokes of a wheel, alternating at an angle of 180 degrees. The outer side of the little finger is called the [blade], and [cutting the water with a sharp blade] means that the little finger leads into the water, so that the upper arm is close to the cheek, and the arm is extended with the hip. Follow up when the little finger enters the water.

[reaching out to send hips], that is, something that seems to stand on tiptoe to reach high enough; And the [torque] of turning the hip comes from the downward leg press on the other side.

[Horizontal palm with water] is the first phase after the hand enters the water, that is, the palm is horizontal in the forward direction; Otherwise, if you don’t bring water with you, paddling will have no effect.

[Elbow down and shoulder collapse], start paddling, especially when paddling to the shoulder line, the elbow tip should be vertical to the bottom of the pool, and the shoulder should sink into the water, so that the paddling route is closer to the vertical plane of the longitudinal axis of the body.

[Push the first line], push the water all the way back. When the rower crosses the shoulder line, turn his palm to the bottom of the pool to press the water.

[Touching the leg and sticking the edge], after pressing the water, the arm should be close to the body, and the tiger’s mouth should slightly wipe the thigh.

[Ankle Straightened], both supine and prone kicking require ankle straightening, which is the key to effective water fetching.

[Feet are flexed inward], because the hips should roll about 45 degrees, in order to prevent the feet from crossing too wide when fetching water, each other can meet the water flow driven by kicking on the other side, so as to obtain greater propulsion power, so it is necessary to bend inward slightly.

[Kick up and press down], because the upper kick is limited by the knee joint, the lower press has a wide degree of freedom, so it is necessary to limit the amplitude. It is better for the waves to roll at the toe, and it is subject to no splash, that is, [Wave rolls the toe].

3. The third formula of backstroke (detailed formula):

(1) Introduction of backstroke

There are two kinds of backstroke postures, both of which are backstroke.

Lying on your back in the water naturally, your abdomen is slightly contracted and your chest is slightly expanded.

The reverse frog backstroke has been eliminated, and the reverse crawl backstroke has the upper hand.

Kick the water with your legs up and down, and paddle with your arms in turn.

(2) Leg movements

The thigh is forced to take the hip as the axis, and the downward pressure and upward kick are alternately played.

Exert your strength with your thighs and kick hard with your calves.

Knees and toes don’t get out of the water, and the movements should be consistent and natural.

The toes are inclined inward, and the whips alternate.

(3) arm movements

The shoulder extension line is cut in by the outside hand, and the arm is extended to hold the water and the palm is facing the water.

Water enters the side of the air moving arm. Bend your arms and sink your elbows at the water,

The curved arm paddles to the waist, and the forearm palm pushes and presses.

Accelerate backward and push the water quickly, and take turns paddling with both arms.

Pull and push the body to row sideways, press first and then lift the water quickly,

Lift the shoulder to drive the upper forearm, move forward in the air and extend the arm forward.

(4) Breathing action

It’s easier to breathe in backstroke. Breathe in through your mouth instead of your nose.

Push underwater and exhale quickly, lift your shoulders and move your arms to hold your chest,

Take a breath after kicking three times, and exhale after kicking three times.

(5) Coordination of breathing with leg and arm movements

Six kicks, two arms, one breath and two strokes,

Three kicks, one arm, and so on.

Four, butterfly stroke formula

1, one of the butterfly formula (total formula):

(1) Butterfly kicks like a dolphin, whipping water with his belt and legs. Draw water with your legs together and remember your hips.

Turn your ankles inside your legs to relax, close your legs, lift your hips and straighten your waist and abdomen.

(2) The butterfly moves its arm like a butterfly, lowering its head and sending its shoulder arm forward. Reach into the water, spread your shoulders and grab the water, with your high elbow paddling and your arm bending inward.

Aim your hands at the water at the same time, and push the water hard with both arms. Lift your elbows quickly after pushing the water, and spread your wings with your arms out of the water.

(3) Push the water head with both arms to lift, and inhale quickly and lower the head. Push the water and hit your legs at the same time, and put your feet together to exert your strength.

Go into the water and whip your legs twice. Don’t forget to rotate your feet internally. Breathe out slowly with your arms in the water, and move forward like waves.

2. The second formula of butterfly stroke (four-word key):

Chest and armpit pressure, elbow tips apart, abdomen and buttocks, iron law of entering water. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Interpretation of the key words of butterfly stroke;

[Chest and armpit pressure] is the first step to start the body wave state in butterfly stroke, and its amplitude depends on the flexibility of the shoulder blade. If the chest and armpits are not pressed down, it is difficult to get up with elbows, and it is impossible to hold water with high elbows.

The purpose of [elbow tip separation] is to ensure that the water is cut under the thumb, the water is held with the elbow high, and the side pressure is connected. When the front half of the body is pressed down, it will inevitably lead to the core part lifting up, showing the trend of [abdomen and buttocks], which is a counterweight to the kicking of the back half. This is the law of chain transmission of the body, so it is called [iron law of entering the water].

[Side pressure stroke] is the initial phase of stroke, which is the same as [breaking up and pressing the wrist] in breaststroke.

[Internal scanning force] is the later stage of pulling water phase, and it is also the stage of starting to exert force. In the process of pulling water, with the surge of water flow and the balance of legs, the body leaps up and forward, and the water comes out with the shoulder as the highest point of rising, that is, [the tiger’s back rises].

In order to push the water phase, the [swing arm] must accelerate the whole process, in which [swing arm] refers to the sudden return when the momentum reaches the maximum, that is, the arm returns at the original speed before pushing the water to the crotch; This not only pushes the water into place, but also allows the arm to bounce out of the water by pushing.

When moving your arms, you should [shrug your shoulders and swing your wrists, and move your wings leisurely], and throw your arms forward as far as possible, as far as possible from the water entry point, so as to fully drive your body. [Shrugging your shoulders, swinging your wrists and moving your wings leisurely] starts with [swinging your arms back], and the depth of your kung fu can be seen from the whole process of [moving your arms]. The butterfly stroke is the only stroke named after the feature of [moving the arm], so four sentences are used in the formula to describe the whole process of moving the arm: [shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbow is superior and low], among which [taking and putting down gently] is particularly difficult, and [taking] and [putting] can reflect the control ability of your waist and abdomen when leaping.

[Legs rise and fall from the waist], the main power source of butterfly swimming is the chest, followed by the waist, and then the legs. Therefore, when playing butterfly leg, you need to forget the leg, so that the vibration of the chest can be naturally transmitted to the toe. When the chest is pressed down, the forehead is forward and the top of the head is close to the water; When the shoulders are lifted, the forehead is still forward and the hips are close to the water.

[Snake-shaped wave, the first item is the flag], which means that the butterfly looks like a dolphin and a snake eel from side to side. From beginning to end, all joints of the trunk and legs participate in the jitter. Bow your head when you come out of the water, lift it slightly when you enter the water, and always rush to the other side with your head, guiding the whole body forward like a flagship, that is, [the first item is the flag].

3. The third formula of butterfly stroke (detailed formula):

(1) Introduction of butterfly stroke

Butterfly swimming is like flying in butterfly water, whipping the water with your legs together,

Lie on your stomach horizontally to streamline, lower your head and move your arms forward.

Both arms are paddling at the same time, imitating dolphins flying in waves.

Waves draw water, push hands to suck, stretch your chest, lift your hips and waist to exert strength.

(2) Trunk and leg movements

Hips sink to straighten the waist and abdomen, legs move up and legs bend,

Retract your legs, lift your hips and waist, and your thighs drive your calves to kick.

(3) arm movements

Bow your head and send your shoulders forward, stretch your shoulders and hook your hands to catch the water.

The arms are wider than the shoulders when entering the water, and the shoulders should be extended when entering the water.

Bend your arms inward and paddle hard, push the water and lift your elbows to get out of the water quickly.

Do not separate your arms from each other when holding water, and row with the front wide and the back wide to accelerate the row.

(4) Breathing action

Breathe slowly with your arms in the water, push the water, stretch your neck and look up.

(5) Breathing is coordinated with leg and arm movements.

The butterfly position is not fixed, and the trunk waves move forward.

Kick your arm into the water for the first time, and then kick it under your chest.

The legs are combined like whipping, and the waist, abdomen and legs vibrate in turn.

Lower your head and stretch your arms to exhale slowly, accelerate the push of water and raise your head to suck.

Five, four common swimming methods of four-word tips summary

1. Breaststroke: break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

2, crawl: the head rubs the water, the neck ridge is flat and long, the chin converges, and the air is ventilated. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

3, backstroke: the water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slips. Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips. With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge. Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

4, butterfly stroke: chest and armpit pressure, elbow tips apart, abdomen and hips, into the water iron law. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Two major beauty giants bet on China, making beauty technology a "battleground"?

A few days ago, Shiseido (China) Investment Co., Ltd. added an investment enterprise-Xiamen Ziyue Equity Investment Partnership (hereinafter referred to as "Xiamen Ziyue"). It is understood that the registered capital of the company is 501 million yuan, and its business scope includes engaging in equity investment, investment management, asset management and other activities with private funds. It is noteworthy that on May 8th, L ‘Oré al Group officially announced the establishment of its first investment company in China market-Shanghai Meicifang Investment Co., Ltd. (hereinafter referred to as "Meidifang Investment") with a registered capital of 100 million yuan.

Beauty cosmetics technology leads the new wave

Although the L ‘Oré al Group and Shiseido have not disclosed the investment plans and targets, L ‘Oré al once said: "The strategic transformation of beauty technology is very important to us." According to official website, the beauty technology strategy refers to making changes in product innovation, omni-channel marketing, and enhancing enterprise agility by using technology and digital innovation. In addition, Bai Pu Le, Chief Financial Officer of L ‘Oré al Group, said that China is strategically important to L ‘Oré al Group, which is not only the key growth engine of the Group, but also one of the sources of inspiration for leading future innovation.

With the rapid development of online consumption channels and the impact of the epidemic on physical channels, AI/AR virtual makeup test, smart beauty mirror, smart skin tester, 3D printed lipstick and other products have attracted the curiosity of many consumers.

In 2014, L ‘Oré al launched the virtual makeup mirror Makeup Genius. With the help of augmented reality technology, users can see the makeup effect after using the product before buying it. This is the first test of AR technology in the beauty industry. Subsequently, major beauty brands at home and abroad began to try "beauty+technology". Shiseido has developed the invisible VR project "caico", which makes use of the interactive features brought by virtual reality, so that consumers can get the immersive experience of product interaction when they can’t directly touch the product, for example, they can smell the smell directly and satisfy consumers’ understanding of product information. In addition, at the 2020 China International Import Expo(CIIE), Estee Lauder launched an expert skin diagnostic instrument, which can make a comprehensive skin diagnosis for consumers with the help of AI technology.

It is worth noting that before the "Double Eleven" in 2019, Alibaba Tmall Beauty Channel launched the AR beauty function. The data shows that after trying AR beauty cosmetics, the customer conversion rate of makeup testers has increased by four times, compared with only two times that of pictures and videos. According to the Foresight Report on the Application of Science and Technology in Beauty Industry in 2025, under the traditional format, the beauty industry in China will develop steadily and reach a market scale of 620.35 billion yuan in 2025. If there is technology empowerment, the industry scale will reach about 1 trillion yuan in 2025.

Jean-Paul Agon, chairman of L ‘Oré al Group, once said that digital technology is compatible with the beauty business. "Beauty products are very expressive, and consumers are also very young. They like to take selfies with their mobile phones, broadcast live, virtual hair dyeing and color testing. These new services that incorporate technology are very suitable in the field of beauty." He also said that the L ‘Oré al Group’s digital budget is growing rapidly, and "digitalization" has become one of the key words of the Group’s development.

Collision with technology, the "magic weapon" for beauty companies?

With the increasing penetration of digital and virtual technology into every scene of daily life, beauty technology is gradually becoming the "magic weapon" of the industry.

In 2019, Neutrogena, a skin care brand under Johnson & Johnson Group, released a miniature 3D mask printer-Mask ID. According to reports, this mask printer uses the function of 3D camera, and users can create an accurate multi-dimensional face model by taking selfies. The 3D printing process can print nutrients on the precise area of the mask, providing an accurate skin care experience.

In 2021, Kose also brought a "customized mask" to China International Import Expo(CIIE). By scanning consumers’ faces, the customized mask can be printed on the spot, and different brands of lotions can be adjusted and matched according to everyone’s different needs, so as to achieve differentiated and fine services. At the same time, Kose also launched a Nail Printer jointly developed with CASIO. This device can identify the shape, bending degree, outline and other information of nails and directly print out the fitted nails. Consumers just need to put their fingers into the machine, choose a pattern they like, and press the button, and the machine can spray the pattern on their nails.

YSL, a brand of L ‘Oré al Group, displayed PERSO, the world’s first concept product of customized cosmetics for home use, at China International Import Expo(CIIE). Users can mix lipstick colors according to their own preferences. Today, PERSO has been commercialized, and the "YSL ROUGE SUR MESURE" Saint Laurent beauty cosmetics "lipstick printer" is officially on sale. It is reported that the price of "machine+two-color system" products is 3910 yuan.

Nowadays, the collision between beauty and new technologies is becoming more and more fierce, and AR/VR, AI and 3D printing technologies are more widely used. Improving the experience and meeting the individual needs of consumers have become areas that beauty companies are actively exploring.

Beijing News Shell Finance reporter Yu Menger

Editor Jake

Proofread Chen Biyan

IC photo with closed picture

In the 28th football picture, China women’s football team reversed South Korea to win the championship, and Manchester City derby Owen was the winner.

In the final of the 2022 Women’s Asian Cup, after falling behind 0: 2 in the first half, Tang Jiali and Zhang Linyan scored tenaciously to equalize the score. Xiao Yuyi scored the winner in injury time. China women’s football team won 3-2, and stood on the top of Asia again after 16 years, and was crowned the ninth Asian Cup champion.

The ball is coming, beautiful! Xiao yuyi.

In 2009, Premier League Manchester United took the seat at Old Trafford, which ushered in the challenge of Manchester City, the city’s sworn enemy. This is a contest in which Tevez turns his back on his enemy and throws himself into the city, plus controversial penalties, midfield lore and other dramatic exciting elements of football. With Owen’s stoppage time goal, Manchester United beat Manchester City 4-3, and was later selected as "the best game in the Premier League in 20 years" by Premier League officials, which is far behind Manchester United today.

In the 2006 World Cup, Argentina swept Montenegro 6-0. Cambiaso, who came off the bench, took over Crespo and tapped his heel to expand his lead. You should know that this ball is a team cooperation that has been scored by a total of 24 wonderful passes, which is a classic in the history of the World Cup.

Fenerbahce and his arch-rival Besiktas met in the Turkish Cup. In the match, Van Persie had an argument with the opposing defender Tossici, and his slightly exaggerated actions led to the latter being sent off, which angered the fans at home and began to insult Van Persie. Then Van Persie scored a goal that sealed the victory for the team. After the goal, Van Persie made a provocative celebration in front of Besiktas captain Ozyakup. After the game, the Turkish Football Association suspended the two men respectively. Football name picture (28).

3 for 1! Cappella’s trading plan: Eagle Stud teenager+first round, 18+8 blocked Wang helped Trey Yang.

In the offseason this summer, the Hawks renewed Dezhangtai Murray, traded Corinth, introduced Fernando, Mills and Matthews, and adjusted the team lineup.

At present, the Hawks plan to rebuild the team around Treyan and Dezhangtai Murray, and the management is ready to continue to introduce and strengthen, so as to enhance the strength and depth of the lineup.

According to the report of Brett Siegel, Eagle has been evaluating the trading market in clint capela this summer, trying to trade cappella before the start of the new season.

Of course, the reality is that the Eagle’s intention to trade cappella is not groundless, and it can even be said that it has a long history.

After all, during this summer’s offseason, the Hawks did explore a potential deal about cappella, and cappella was once put on the shelf!

In this regard, the US media ClutchPoints recently re-analyzed and re-evaluated the idea that the Eagle intends to trade clint capela.

ClutchPoints, an American media, thinks that in the potential deal in cappella, a candidate worthy of eagle’s attention is Pacers insider myles turner!

With the emergence of this idea, the US media also gave their own opinions and suggestions, and envisaged a 3-for-1 trading scheme.

The specific 3-for-1 trading scheme is as follows:

Eagles sent clint capela+Jay Johnson +2024 first-round signing (from Kings) and traded from Pacers to myles turner.

Turner played for the Pacers last season, and his performance was remarkable. Turner played 62 games in the whole regular season, and his attendance rate was quite good.

At the same time, Turner averaged 18 points, 7.5 rebounds, 1.4 assists and 2.3 blocks per game when he played 29 minutes per game.

For the eagle, Turner is 2.11 meters tall, with a wingspan of 2.24 meters. He has excellent physical fitness and athletic ability. He was elected as the blocked shot king of the season, and the performance of the defensive end should not be underestimated.

Turner, who is 27 years old, has obviously not reached the peak of his career, and has the potential to become a DPOY in the league. He is a powerful space insider.

In addition, compared with cappella, Turner plays a more outstanding role on the offensive end, and has a good three-pointer, which is more practical and functional.

By the side of Treyan and Dezhangtai Murray, Turner’s improvement and promotion at both ends of the game will bring great help to the Hawks.

It is no exaggeration to say that with the combination of three giants: Treyan+Dezhangtai Murray+Turner, the Hawks will definitely have a chance to attack the playoffs in the East in the future!

In contrast, on the Pacers’ side, trading Turner’s team needs to be rewarded, and cappella and Jay Johnson are really worth betting on.

Last season, cappella averaged 12 points, 11 rebounds and 1.2 blocks in regular games, and 8.3 points, 8.3 rebounds and 1 steal in the playoffs.

Jay Johnson played for the Hawks last season, averaging 5.6 points, 4 rebounds and 1.2 assists in the regular game and 4.3 points, 2.5 rebounds and 1.3 assists in the playoffs.

For the Pacers, cappella, 29, is in his prime, and has rich playoff experience and personal ability.

However, Jay Johnson, who is only 21 years old, is young enough, his potential and talent have not been fully realized, and he has good training value and development space.

In the Pacers’ lineup, alongside halliburton and Hilde, cappella can be a qualified inside defense gate.

Young teenager Jay Johnson can provide good instant combat power, inject vitality and energy into the pacers, and enhance the strength and depth of the lineup!

More importantly, in this 3-for-1 trading scheme, the walkers can also get a first-round sign that may be valuable in the future, which is really an option worth considering for the walkers!

Finally, as a fan, are you optimistic that the Hawks will use the above 3-for-1 trading scheme to dig the corner and block Wang Turner? Welcome to leave your thoughts in the comments section!

170 million in 3 years! Davis refused to renew his contract because he was dissatisfied with the team and the team’s shortcomings in the new season were exposed.

Pelinka, the Lakers’ manager who has been questioned for several seasons, finally became a recognized manager through the operation of last season and this summer.

The Lakers added a lot of new recruits this summer, such as Vincent, Prince, Reddish and Hayes, and successfully retained the backbones of Russell, Reeves and Bacamura. The most important thing is that Pelinka managed to keep the Lakers’ total salary within the luxury tax line by signing contracts or signing signings. I have to admire his actions.

After the lineup was confirmed, the Lakers management began to think about the future. It has been reported that the Lakers began to contact Davis to discuss the renewal of the contract. Davis currently has two years left in his contract with the Lakers, which is $40.6 million and $43.22 million respectively. Now Davis is eligible to sign a contract renewal with the Lakers for up to three years and $170 million.

Brian Windhorst, a famous ESPN player, revealed that the contact between the Lakers and Davis was not smooth. Davis said that he was not in a hurry to discuss the contract renewal with the Lakers and refused the current negotiation request with the Lakers. The reason is that Davis needs to seriously consider whether to stay with the Lakers all the time.

Brian Windhorst said that the source revealed that Davis was dissatisfied with his status in the Lakers last season. At the critical time of many games, Davis thought that he was not respected on the court, had no sense of participation and could not get the ball. And the coach Hamm has been flaunting Davis as the leader of the team, which is just a sentence, and it has not been implemented in daily life and competition.

However, Davis still has two years left on his contract, and there is still a lot of time left for the Lakers. They can use one season next season to get rid of Davis.

It’s a bit surprising that the Lakers signed Vincent this summer. Although Pelinka’s operation has been evaluated very well by the outside world, Vincent’s position in the team is rather awkward under the circumstances of vigorously cultivating Reeves and the team renewed Russell’s contract.

Judging from the current Lakers lineup, the inside line is slightly weak. Judging from Hamm’s coaching style last season, it is debatable whether Hayes can take on the heavy responsibility of rotating the center, even though Davis has been playing the center. In fact, the Lakers can keep castleton, who performed very well in the summer league, and a small version of Jokic may surprise the Lakers. Castleton has a soft shooting feel, good organization and rebounding ability.

Judging from the Lakers’ previous games, many games are easy to fall into scoring drought. Although they once led by a big score, they can all be caught up or even overtaken by the other side, and their ability to score continuously is not strong. Many times, they are easy to fall into scoring drought. Nowadays, the lineup has not been greatly improved compared with last season. In the past, James was able to undertake this ice-breaking task, but now James is not as good as before in both physical strength and explosive power. Last season, Reeves stood up for many times, which made this teenager.

From this point of view, the Lakers need Davis and Russell to stand up and take on more responsibilities in the new season, and Reeves, Bacamura and Vincent also need to have stable performance. Only by uniting, the Lakers will achieve better results in the new season.

Premier League-Arsenal lost 0-1 to Nottingham Forest and sent Manchester City to win the championship without a fight+completed three consecutive championships.

At 0: 30am on May 21st, Beijing time, in the 37th round of the Premier League in 2022-23, the second-ranked Arsenal away to Nottingham Forest. In the first half, Odegard made a pass mistake and Awoniyi scored to break the deadlock. In the second half, the gunman countered but failed to score. In the end, Arsenal lost 0-1 to Nottingham Forest. With only one round left in the league, the Gunners were 4 points behind Manchester City, sending their opponents to win the Premier League title ahead of schedule, and the Blue Moon also won the Premier League title for three consecutive times.

Before this round, Arsenal were four points behind Manchester City, which topped the list, and still had a glimmer of hope of winning the championship. In the last round, Arsenal lost 3-0 to Brighton at home, which made it even more difficult for the team to win the championship. Nottingham Forest scored 34 points, only 3 points higher than the relegation zone.

In the 11th minute, Odegard made a cross on the right in the frontcourt. Trossat caught the ball and plugged it directly into the right of the restricted area. Jesus kept up with the catch and shot at a small angle. The goalkeeper had sealed the angle and confiscated the ball. In the 17th minute, Saka drove the right corner to the restricted area, and hollier headed the ball back, and Jesus headed the ball back slightly higher than the crossbar.

In the 20th minute, Odegard made a mistake in passing the ball back in the frontcourt. He passed it directly to Gibbs White, who pushed the ball from his own half and sent a straight plug to the restricted area. Avonii, who followed him, succeeded in pushing a long shot before attacking Ramsdale, and Forest led Arsenal 1-0.

In the 22nd minute, Thomas sent a ground ball to the right rib in the frontcourt. Jesus on the right side of the restricted area caught the ball and turned low. navas fell to the ground and saved the ball. In the 27th minute, Saka took the right corner kick to the top of the arc, and Trossat’s unguarded left foot volley missed.

In the 29th minute, Thomas went straight to the right of the frontcourt, and Jesus and Odegard hit the wall to cooperate. After that, they made a long-range shot with their right feet in front of the restricted area, and the ball went to the stands. In the 35th minute, the road on the left side of the forest frontcourt was blocked, and Awoniyi was cut off by the attacking Ramsdale after receiving the ball, and the former was offside first.

In the 45th+5th minute, Saka took the penalty and the right corner kicked to the top of the arc again. Trossat had to catch volley, and the ball was higher than the crossbar. At the end of the first half, Arsenal were temporarily behind.

In the second half, it was easy to fight again. In the 48th minute, a free kick from forest’s frontcourt was hoisted into the gunners’ restricted area, causing chaos, and Felipe’s push was saved by Ramsdale. In the 54th minute, Ben White made a cross from the right in the frontcourt. Jesus in the penalty area tried to grab the point but was pulled down by his opponent. The referee didn’t award a penalty. The Brazilian complained about the referee’s penalty and got a yellow card.

In the 61st minute, Ben White sent a cross on the right, and Saka, who was inserted into the restricted area, shot at a small angle with his right foot. navas blocked the near corner and saved the ball from the baseline. Then Saka kicked the right corner, and the forest player was not far from the clearance. jorginho pushed and missed at the top of the arc.

In the 67th minute, the forest backcourt made a long pass to the left of the frontcourt. Thomas broke the ball and returned it to Ben White, who made a mistake in stopping the ball in the restricted area. After Gibbs White stole the ball, he pushed it from a small angle and hit the side net. In the 72nd minute, the forest fought back, and Lodi received Danilo’s wonderful pass in front of the restricted area, and the former pushed the far corner and missed.

In the 87th minute, Saka and Jesus hit the wall in the opponent’s restricted area. The former fell to the ground after contacting the opponent’s defender with the ball, and the referee did not award a penalty.

In the 90th minute, Gibbs-White passed in front of Arsenal’s restricted area like a Hua Hudie. After entering the restricted area, he shot low with his right foot, and Ramsdale saved the ball. In the 97th minute, navas, the forest goalkeeper, jumped up to catch the ball and was injured. Hennessy replaced him.

In the end, at the end of the game, Arsenal lost 0-1 to Nottingham Forest and sent Manchester City to win the championship in advance.

Manchester City won the Premier League three times in a row! The club took a group photo to celebrate, expressing Guashuai: You can always trust this man, and people will send a message to celebrate:

On May 21st, Beijing time, Arsenal lost away to Nottingham Forest, and Manchester City won the league championship three games ahead of schedule. At this point, Blue Moon has won the Premier League three times in a row. In the past six seasons, Manchester City won five Premier League titles, creating the Blue Moon Dynasty in the English arena. In addition, Manchester City won the 9th top English league title in team history and the 7th Premier League title in team history.

After winning the championship, Manchester City Club officially exposed the family photo of winning the championship and shared the joy with the fans.

He also made a number of post-match celebration videos and deeply expressed Guardiola, "Yes, you can always trust this man!"

Manchester City people also updated social media to celebrate the championship moment.

Gundogan: Champion! ! ! ! It’s incredible to win the Premier League championship for three consecutive cities and five times in six years. I’m proud to be the captain of this world-class team!

De Braune: Champion!

Walker: Premier League champion!

Rubendias: Well done, brothers!

Ak: Champion! I am proud that everyone involved has made amazing achievements!

Mahrez: There is a trophy won through hard work! Congratulations to everyone who fought for it.

Sports Network | Manchester City defended the Premier League three times in advance, and Bayern lost the initiative to win the championship.

On a night full of surprises, Manchester City won the Premier League trophy three times ahead of schedule, while Bayern suffered a reversal and handed over the Bundesliga championship initiative to Dortmund.

In the early morning of 21st, in the 37th round of Premier League, Odegard’s passing mistake led Arsenal to lose 0-1 to Nottingham Forest, and fell behind Manchester City by 4 points with one round left. At this point, this season’s Premier League "finale" was announced in advance, and Manchester City defended the league title.

In the Bundesliga, Bayern lost to Leipzig 1-3-only one point ahead of Dortmund in the case of one more game. If Dortmund wins all the remaining two rounds, it will break Bayern’s record of 10 consecutive championships.

Odegard made a mistake in passing the ball, and Woniy took the lead in scoring.

Arsenal lost and Manchester City won three rounds ahead of schedule.

Before the game against Nottingham Forest, Arsenal had already lost the top position, but they were still working hard for the theoretical possibility of winning the championship.

However, in the early morning of 21st, Arsenal, who fought away from home, was first scored by their opponents in the first half-in the 19th minute, Odegard made a mistake in passing the ball, and the forest quickly counterattacked, and Avonii took the lead in scoring.

Since then, Arsenal still find it hard to find a good opportunity in the frontcourt. In the end, they lost to Nottingham Forest 0-1 away, 4 points behind Manchester City with one round left, and Manchester City locked in the league title this season.

Manchester City won the Premier League three times in a row.

"First of all, congratulations to Manchester City for winning the championship, but this is a sad day for us. Now we must face the reality."

Arsenal coach Artta concluded after the game, "This is my responsibility, and I will bear it. Sometimes the game will be beautiful, and sometimes it won’t. This is sports. We have been working hard for this goal for 11 months and have been ahead for so many days. "

Arsenal scored 81 points after 37 rounds of league matches, and it is impossible for them to surpass Manchester City with 85 points, while Manchester City, which has not played for three rounds, won the championship without a fight.

After winning the championship this season, Manchester City also succeeded in winning the Premier League three times in a row-they won the championship in 2020-2021, 2021-2022 and 2022-2023.

With the title of the league title confirmed, Premier League officials said that after Manchester City’s home game against Chelsea, the awarding ceremony of the league title will be held at Etihad Stadium.

Gnabry volleyed the goal and Bayern scored 1-0.

Bayern suffered a reversal in Leipzig, and the Bundesliga champion was in suspense again.

An unplanned reversal lost, so that Bayern’s team history record may have stopped at 10 times.

In the early morning of May 21st, Bayern, who was at home, suffered a reversal in Leipzig when he scored the first goal, and finally lost the game 1-3.

Because Bayern is playing at home, many legendary Bayern stars are specially present to help out. However, after losing, the camera caught Robben and Ribery in the audience, and the two famous players looked dignified …

Leimer equalised for Leipzig.

In the stadium, fans are also extremely disappointed with the process and results. The game is not over yet, and a large number of fans have left the stadium.

The German media "Pictorial" commented: "This kind of scene is rare because Bayern has the reputation of reversing at the last moment of the game. But the fans in this game don’t believe the team can do it. "

"I can’t explain this performance. Our state has always been good before. I saw our spirit in training in the team. I can’t explain everything on the court." Tuchel said this after the game.

Nkunku took the penalty and hit it.

It is worth mentioning that as a "fire coach", tuchel obviously failed to meet the team’s expectations.

After tuchel took office, Bayern lost to Frejborg in the German Cup and Manchester City in the Champions League, and has lost four games in various competitions. When nagel Mann coached this season, Bayern lost three games in Bundesliga.

Today, Bayern may not even be able to keep the Bundesliga title-in the case of a preliminary match, Bayern is only one point ahead of Dortmund. If Dortmund wins the remaining two rounds, they will break Bayern’s record of 10 consecutive championships.

Solas Roy scored another penalty.

Firmino scored a curtain call and Liverpool drew.

On the evening of May 20th, in the 37th round of the Premier League, Liverpool drew 1-1 with Villa at home, and there was little hope of qualifying for the Champions League.

In the 27th minute, Douglas Lewis passed the ball to the back to send an assist, and Ramsey pushed the goal. Until the 90th minute, Salah made a cross and sent an assist. firmino scored a curtain call at home and the score was fixed at 1-1.

Lewis crosses, Ramsey points back and grabs the goal.

"When I first came to Liverpool, the climate, football and everything here were not easy to adapt to, but it was the same for everyone."

"But we have achieved everything here, and we have won everything together. I am very proud of this history and the achievements we have made together. "

He finished his curtain call with a goal, and when he was about to bid farewell to Liverpool, firmino was elected as the best player in the Premier League official selection.

Firmino equalized the score.

"I am very excited and happy to finish the last game accompanied by fans, family, friends and everyone, especially when I scored the last goal at home."

Before this game, Liverpool officials have confirmed that four players, including firmino, will leave the team freely after their contracts expire this summer.

In another match, Manchester United beat Bournemouth 1-0. Like Newcastle, they were three points ahead of Liverpool in one game. As long as they draw in the next round, they will qualify for the Champions League.

Casemiro barb goal, Manchester United win 1-0.

Wu Lei shoots Javier red, and the harbor is 2-0 Meizhou.

On May 20th, the eighth round of the 2023 Super League continued, and Shanghai Harbour was a guest to challenge Meizhou Hakka.

In the first half, Lei Wu assisted Lv Wenjun to score a goal, and in the second half, Oscar assisted Lei Wu to score a goal. In the end, Haigang beat Meizhou 2-0 away and led the standings unbeaten in eight rounds.

In the 26th minute of the game, the seaport played a subtle match. paulinho cut into the front of the restricted area on the right and obliquely passed the back point. Lei Wu headed back, and Lv Wenjun sideways volley scored. After VAR confirmed that the goal was valid, the seaport led Meizhou 1-0.

Lv Wenjun sideways volley scored.

Later, Javier, the harbor coach, was too excited to protest against the violation of Caron by the referee, and was sent off with a red card.

Until the 94th minute, the seaport fought back, Oscar sent the ball behind him, and Lei Wu scored low in the restricted area, and the seaport scored 2-0 in Meizhou. So far, the seaport has remained unbeaten for eight rounds.

At the press conference after the game, Augustine, assistant coach of Harbor Team, said: "The progress of the game is as we expected. It is a very difficult game. We can see that the strength of both sides is very close and the game is very tight."

"Now, in fact, the season is still in its infancy. We will not pay too much attention to the ranking in the standings. There is still room for improvement in the performance of the team. I hope to help the team improve through day-to-day training."

Lei Wu sealed the victory.

League of Legends mid-season championship: China team locked the championship in advance

On May 20th, according to Xinhua News Agency, the League of Legends Mid-season Championship (MSI) in 2023 was staged in London, England. BLG from China’s LPL Division defeated T1 from South Korea’s LCK Division 3-1, and joined forces with JDG, another team from LPL Division.

This is the first time that the LPL team has joined forces in the League of Legends international competition, and it also means that the China team will win the MSI championship trophy for the third consecutive year.

JDG won the championship by beating BLG in the final of LPL Spring Tournament. As the top seed in the division, JDG directly entered the winning and losing group stage, and passed all the way. In the winner group final held on the 18th, it beat T1 3-2, taking the lead in getting the final tickets.

After breaking through from the finalists, BLG swept C9 from the LCS Division in North America, but then lost to JDG 0-3 and fell into the loser group. However, they quickly adjusted their state, and after defeating the European LEC team G2, they swept the top seed GEN in LCK division.

In the final of the loser group, facing T1, BLG was robbed of map resources by its opponents in the first game, and gradually fell into a difficult situation. However, in the key team battle, it seized the opponent’s mistakes and went to the next city first. Then they pursued the victory and won the match point 2-0 first.

Although T1 stubbornly pulled back a game, BLG focused on the opponent’s going down in the fourth game and established an advantage early. Although there was a mistake in the middle period, it still narrowly missed the game and locked the final seat.

After the game, Zhao Jiahao (ID: Elk), an excellent ADC player in this field, said that it was not easy for the team to go all the way to the final, and it was very happy to beat two Korean teams. Facing JDG in the final again, the team will play better than in the spring finals.

China Normal University men’s basketball team reached the top eight for the first time.

On May 20th, the 25th China University Basketball League Men’s Top 32 Competition continued, with teams from East China Normal University, Tsinghua University, civil aviation university of china and Shanghai Jiaotong University taking the lead to break through and get tickets for the quarter-finals. Among them, the men’s basketball team of East China Normal University achieved the best results in team history and broke into the top eight for the first time.

On that day, the first quarter-finals battle was held between East China Normal University and Ningbo University. Facing the men’s basketball team of Ningbo University, the last quarter-finals team, East China Normal University took the lead in finding the rhythm in the opening chaos, opening the gap and maintaining the leading position throughout the first half.

Easy-side battles, although Ningbo University briefly recovered its touch to catch up with the score, it is inevitable that it will be disrupted in the face of the opponent’s "three-point rain". In the end, with a score of 94-77, East China Normal University had the last laugh, which was the first time in the team’s history that it advanced to the top eight in the Chinese College Basketball League.

Sun Liuqing, head coach of East China Normal University, said after the game: "We won today because of the players’ desire for victory and positive fighting attitude. To be honest, our team is not mature this year. Many players have graduated, and almost a set of main lineups have graduated. The team is in the stage of alternating old and new. "

"Being able to achieve such a result is the result of the collective efforts of the team members, and it is also inseparable from the strong support given by the opening school to our team members’ daily training support and academic arrangements."

China University Basketball League is sponsored by China University Sports Association, operated exclusively by Orange Lion Sports and assisted by Kangpaisi Sports.

Theme activities of Shanghai Sports Museum opened.

On May 18th, the theme activity of "May 18th International Museum Day" of Shanghai Sports Museum was held in the Sports Building.

This year coincides with the 20th anniversary of UNESCO’s adoption of the Convention for the Protection of Intangible Cultural Heritage. The Shanghai Sports Museum and the Shanghai Intangible Cultural Heritage Protection Center cooperated for the first time to jointly plan and launch the theme exhibition of "Martial Arts, Heritage and Art".

With sports culture as the link, the theme exhibition of sports and intangible cultural heritage brings together 19 national and municipal intangible cultural heritage projects in Shanghai from the perspective of "big sports" integrating sports, health care, folk customs and performances. There are 54 sets of 79 exhibits distributed in 3 unit showcases, and there are also large-scale exhibition areas, multimedia sand tables and touch screens to show the charm of intangible cultural heritage projects in a three-dimensional way.

Since 2018, Shanghai Sports has adhered to the recording, protection and dissemination of intangible culture. In the past five years, 19 documentaries of sports intangible items, such as Jingwu Wushu, Chuanquan and Bagua Palm, have been filmed. Since 2022, the series of activities of "Sports Intangible Cultural Heritage" has entered four towns, including Wujing Town in Minhang District, Xinhong Street, Beixinjing Street in Changning District and Hudong Xincun Street in Pudong New Area.

With the aim of "inheriting sports culture and carrying forward sports spirit", Shanghai Sports Museum has devoted itself to creating public sports cultural space and urban sports cultural coordinates with Shanghai culture characteristics since it was officially opened to the outside world in July 2021.