标签归档 广州桑拿

Let online celebrity Highway Be Applauded and Seated —— Observation on the Opening of Duku Highway in Xinjiang

  Guangming Daily reporter Villi Shangjie

  In summer, Qiaoerma Castle Peak in Nileke County, Yili Prefecture, Xinjiang, is like Dai, full of green. On the morning of June 10th, the opening ceremony of Duku Highway, known as "the most beautiful highway in China", was held here. More than a thousand self-driving cars from all over the country set out from all over the Duku Highway to visit this "most beautiful highway" and the beautiful scenery along the way.

  Duku Highway crosses Tianshan Mountain from dushanzi area, Karamay City to Kuqa City, with a total length of more than 560 kilometers.

  How can this road, which only runs for five months a year, attract tourists from all over the world? How to create a richer and more diverse travel experience for tourists? How does online celebrity Highway Keep Tourists’ Heart? The reporter interviewed this.

  The scenery along Duku Highway is pleasant. Photo courtesy of Xinjiang Cultural Tourism Hall

  1 Stimulate the effect of tourist business cards

  Viewed from the sky, Duku Highway runs through the middle section of Tianshan Mountain like a dragon, connecting the north and south of Tianshan Mountain in series. The scenery along the highway is picturesque and dizzying.

  Walking on this road, you can "see the four seasons in one day and different days in ten miles". All the way, through the Red Gorge, the Dragon Pond, the forest and the meadow, the four seasons alternate, which is beautiful.

  At the opening ceremony, Deng Chunhua, a 61-year-old tourist from Hubei, could not hide his inner excitement. Since 2020, she has been driving with her husband "two people and one car" for three consecutive years. She said that she couldn’t get enough of the unique natural scenery along the Duku Highway. Last year, she didn’t go all the way because of the mudslide. This year, she made special arrangements early and waited for the official passage of this day.

  People often say that the most beautiful scenery is on the road. Xinjiang tourist business card — — This is especially true for Duku Highway.

  On the Duku road trip guide map, the beautiful scenery along the route is dotted: starting from dushanzi area, all the way through Dushanzi Grand Canyon and Baili Gallery — — Tamboura, air grassland — — Nalati grassland, nine bends and eighteen bends — — Bayinbuluke and the Pearl of Tianshan Mountains — — Large and small Longchi, Kuqa Grand Canyon and other scenic spots, one road allows tourists to enjoy most of the fine scenery in the north and south.

  Gobi, grassland, lakes, snow-capped mountains, glaciers, canyons … … The photos of various landscapes along the way have aroused the admiration of tourists and tourism practitioners. Song Bo, the person in charge of the enterprise engaged in tourism management, said that this "most beautiful highway", which spans more than 560 kilometers and runs through the northern and southern Xinjiang, "contracted" 80% of the beautiful scenery in Xinjiang and brought a steady stream of passengers. His company has opened six RV camps in Xinjiang.

  Affected by the COVID-19 epidemic, whether the Duku Highway can be opened to traffic as scheduled this year and whether foreign tourists can enter Xinjiang smoothly has become a problem that Song Bo has been worried about. You know, this highway is only open for five months a year, and there will be a lot of losses if it is delayed for one day.

  "We will create all convenient conditions for tourists entering Xinjiang, and help the development of tourism enterprises through various measures such as lowering, returning, slowing down, awarding and supplementing." The words of the relevant person in charge of the Xinjiang Cultural Tourism Office gave Song Bo a "reassurance".

  Five prefectures (cities) along the Duku Highway have also made great efforts to organize and arrange a series of colorful cultural feasts, such as Akon singing, grassland Nadam, Qiuci mural exhibition, dream lighting festival, tent camping festival, bonfire food festival, etc., so that tourists have more expectations for travel besides driving.

   2 linkage to do "corridor economy"

  Speaking of the changes that Duku Highway has brought to tourism and life, Nurguli Alabek, the head of Tekes County Zhaile Ecological B&B Park, seems to have endless words.

  "Today’s rural tourism has developed from a farmhouse to a high-end homestay. My homestay has invested more than 3 million yuan, focusing on ethnic customs. Although affected by the epidemic in recent years, I can earn hundreds of thousands of yuan every year, which is much better than doing other businesses. " Nurguli Alabek told reporters.

  In the eyes of local people, Duku Highway is not only a landscape road, but also a happy road. It not only bears the heavy responsibility of the traffic arteries in the northern and southern Xinjiang, but also looks like a winding river, which transports a steady stream of tourists along the route and makes people living here feel the vitality brought by the tourism economy. In the tourist season of 2019, this road carries a maximum of 20,000 self-driving cars per day.

  North village, Agger Township, Kuqa City is the first stop for Duku Highway to enter southern Xinjiang. Since last year, taking advantage of its unique geographical position, north village has invested more than 10 million yuan to comprehensively upgrade the village’s tourism facilities, increased amusement projects, and formed a new rural tourism model of "village committee+company+farmer", which has become the punching point of online celebrity. Nowadays, the villagers have eaten tourist meals, and the collective income of the village has also increased from less than 50,000 yuan in 2020 to 350,000 yuan in 2021.

  Yan Naimin, Deputy Secretary of the Party Group and Deputy Director of the Xinjiang Department of Culture and Tourism, said that in recent years, various states (cities) along the Duku Highway have continuously improved supporting services such as sightseeing stops, signage systems, service areas and parking areas, accelerated the construction of self-driving camps and improved supporting facilities. Around Xinjiang, exquisite tourist scenic roads and go on road trip routes have been built around scenic roads such as G217, G219 and S101, which has promoted the construction of tourist node cities, tourist towns and characteristic tourist villages along the way, and the "corridor economy" linked by transportation and tourism has become increasingly popular.

  Only by constantly improving the infrastructure can online celebrity’s highways become more popular. In 2019, Xinjiang Transportation Department started the highway disease treatment and service quality improvement project in the Duku section of G217 line, and in 2020, it started the second phase of the Duku highway improvement project. During the "Fourteenth Five-Year Plan" period, Xinjiang will continue to build the cultural and tourist destination of the Silk Road in southern Xinjiang, the Tianshan tourism industrial belt and the rural tourism destination, and scenic roads such as Duku Highway will play a role in it.

   3 improve the service extension chain

  With the rapid development of tourism industry and the promotion of information wave, tourists’ demand for personalized tourism is increasingly strong, especially with the change of tourism market structure and travel mode, tourists put forward higher requirements for intelligent customized services and the integration and sharing of public information in tourist destinations.

  In order to improve the tourist experience, Xinjiang insists on paying equal attention to sightseeing and leisure tourism products. The latest statistics show that there are 73 self-driving caravan camps under construction and planned in Xinjiang, and 48 camps are in operation; There are 3,217 travel agents operating self-driving travel products in Xinjiang on major online travel agency platforms in China, and there are more than 600 brands of self-driving travel products, among which 30% are self-driving travel products with the theme of hotel accommodation, travel photography service and discovering the countryside.

  In addition to enriching the tourism experience, how to improve the service and extend the chain in the development of online celebrity highway has also become a key issue for Xinjiang tourism departments to think about.

  "We should rely on the highway network, take key scenic spots and scenic spots with development potential as key nodes, and promote high standards, high levels and high quality ‘ Transportation+Tourism ’ Comprehensive development system. " Yan Naimin said that Duku Highway is a representative highway of Xinjiang landscape, and it is also a beautiful business card for Xinjiang tourism. Xinjiang will further build the most beautiful self-driving highway brand in China, integrate the tourism resources in the areas along the route, improve the regional tourism system, jointly promote the healthy development of go on road trip, a single-depot highway, and create a more attractive tourist landscape for tourists.

What brand does Lexus belong to? Which brand does Lexus belong to?

https://car3.autoimg.cn/cardfs/product/g29/M04/8C/8E/800x600_0_autohomecar__autohomecar__ChwFk2MO16-ACGx9ACX-3YjyA2U198.jpg

Link Auto is a sub-brand of Geely Automobile.Which brand does it belong toIt is a joint venture between Geely and Volvo. Lectra’s models are010203Wait. withLingke 03For example, it is based on the CMA platform jointly developed by Geely and Volvo, and it is the first sedan model launched by the Lectra brand. In terms of power,Lingke 03It is equipped with a 1.5T direct injection engine with a maximum power of 132kw and a peak torque of 265nm. The transmission system is matched with a 7-speed dual clutch gearbox. In terms of body size,Lingke 03Its length, width and height are 4658mm, 1840mm and 1459mm respectively.

Lingke Automobile is an automobile brand positioning in the middle and high-end market, and its product line is rich, including SUVs, cars and other models. As a sub-brand of Geely Automobile, Link Automobile has been strongly supported by Volvo in design, quality and technology. Linke brand inherits Volvo’s safety technology, comfort and luxury feeling, and integrates it into its own models to create automobile products that meet the needs of modern consumers. Among them,Lingke 01It is the first model launched by the Lectra brand. It is a medium-sized SUV with stylish design and luxurious and comfortable interior. It is equipped with Volvo’s Drive-E series 2.0T engine and has excellent power performance.Lingke 02It is a compact SUV, which adopts the unique design concept of "urban opposition aesthetics" of Lectra brand, with fashionable and dynamic appearance, simple and atmospheric interior, equipped with 1.5T and 2.0T engines and excellent performance. butLingke 03It is the first sedan model launched by the Lectra brand. Its exterior design is fashionable and exquisite, and its interior is luxurious and comfortable. It is equipped with 1.5T and 2.0T engines, with excellent power performance and moderate body size. It is a car suitable for urban driving. On the whole, Link Auto is a young, fashionable and high-quality automobile brand, and its products have high cost performance and are deeply loved by consumers.

[See you at 8: 00] A cadre from Shaanxi took an Audi car and broke into the venue. The Commission for Discipline Inspection intervened in the investigation.

At 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

[Focus]

● the Central Committee of the Communist Party of China and the State Council issued opinions on supporting Shenzhen to build a pioneering demonstration zone in Socialism with Chinese characteristics.

● The report on the effect of tobacco control in smoke-free cities was released, and the number of smoke-free cities increased significantly. Shanghai, Beijing and Shenzhen scored the top three in tobacco control law enforcement.

● Do rural "married women" have the qualification to divide fields? In 2018, China’s Rural Land Contract Law was revised, stipulating that even if villagers move into cities with their families, they cannot recover their land.

● China ETC service platform is officially put into operation, and car owners can apply for ETC online for free.

● The Beijing No.1 Intermediate People’s Court recently issued a white paper, saying that in the past 10 years, there have been frequent incidents in school bullying, and nearly 70% of juvenile delinquency has been affected by unhealthy networks.

● On the 18th, Fuzhou police informed that FedEx Company of the United States had initiated an investigation into the gun-related express delivery in China.

● PricewaterhouseCoopers released the ranking of the top 100 global market capitalization companies in 2019, and Alibaba and Tencent ranked seventh and eighth.

● Shanxi retired for 14 years and was expelled from the party. He was sentenced to 3 years in prison for contract fraud.

● The Supervision Committee of the Discipline Inspection Commission of Jiayu County, Xianning City, Hubei Province issued a reminder notice on organizing the "school banquet" to rectify the unhealthy trend of "school banquet" and "teacher banquet".

[Expo]

● On the evening of 17th local time, a bomb exploded at the wedding banquet hall of a hotel in Kabul, Afghanistan, which has killed at least 63 people and injured 182 others.

● The Russian emergency service department said that a tourist bus had a traffic accident in the east of Moscow, with 32 Russian citizens on board and 15 people slightly injured.

● 18th, "International Military Competition — 2019 "fell in Moscow. China’s land, sea and air teams won gold and silver in many competitions, such as "suvorov assault", "safe environment", "air darts" and "landing at sea".

● Disagreements among members of Congress who oppose Brexit without agreement have increased the possibility of Brexit without agreement in Britain.

● The Serbian Defense Minister stated that Serbia will not join NATO and will continue to maintain military neutrality.

● Dissatisfied with the forensic judgment of "suicide", Epstein’s team of lawyers said that they would re-investigate.

● On the 18th, the International Sand Sculpture Festival held in Israel opened, and vivid sand sculptures such as beauty and beast, mermaid and ugly duckling were exhibited.

● A study in South Korea pointed out that a kimchi drink helps to thicken the hair on the top of the head and grow new hair within a few weeks.

[hundred States]

● Net exposure A cadre in Dingbian County, Shaanxi Province rushed into the venue by Audi, and the local discipline inspection commission intervened in the investigation, and Zhang Hongxue, deputy director of Dingbian County People’s Social Security Bureau, has filed a case review.

● "A-level scenic spot defense war" in Pingyao ancient city, Shanxi Province, banned 518 out-of-store business households.

● Recently, a firefighter in Anji, Zhejiang Province was killed while rescuing his father and son who fell into the water. Comrade-in-arms recalled: Open his locker, and it is full of medicines for treating falls and injuries.

● On August 15th, a donkey friend was on his way through Gongga Mountain privately, and he was suspected of having a rebellion and died unfortunately.

● The public security organs in Yantai successfully cracked a fraud case of a mega-webcast platform posing as a beauty anchor, and frozen more than 19 million yuan of funds involved.

● Recently, a man in Binzhou City, Shandong Province cursed the collapse of the typhoon building online and was arrested for 14 days on suspicion of seeking trouble.

● A man wearing a security uniform at Beijing South Railway Station claimed that he could bring people into the station quickly and defraud passengers of money. He has been detained by Beijing Railway Police.

Visual sense

● Recently, in Linfen, Shanxi Province, tourists enjoyed the "Rainbow Gate" landscape at Hukou Waterfall of the Yellow River in Jixian County.

● The vending machines in Hortington Beach, USA are completely self-service. If you want to buy a car inside, you need to place an order online, get a token after you pay, and the car will be sent out after you put it in.

[sound]

● "Business as usual is no longer an option, and the dangerous decline of nature is unprecedented."

— — Hyvonnet, secretary-general of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), said.

[face]

● On the 18th, the 2019 Asian Women’s Volleyball Championship kicked off. China’s women’s volleyball team beat Sri Lanka 3-0 to get off to a good start in the Asian Championships.

A serious flood disaster occurred in Ningguo City, Anhui Province. Recently, the office of Ningguo Municipal People’s Government received a total donation of 10,000 yuan. After searching, the anonymous donor named Le Jinmei, 72 years old, is a sanitation worker.

See you at 8 o’clock tomorrow!

Editor: Xiao Xiao Zhu Chunyan

Can you call nearly a thousand robots every day to promote innovation or harassment?

  "Sir, buy a house?" "Sister, is there a need to learn English recently?" … … In the era of mobile communication, being harassed by sales calls has become an annoyance that many people have experienced. Recently, many readers who have suffered from harassing phone calls have found that various sales companies seem to have updated their technology, and it seems that the "harassing phone calls" they receive are not from real people.

  A survey by Beijing Youth Daily reporter found that at present, there have been softwares that use artificial intelligence to replace real-life customer service for telemarketing. According to the software developer, using AI to make sales calls can not only make the sound no different from real people, but also greatly improve the efficiency. "You can dial 800 to 1000 calls every day, which is 4 to 5 times that of traditional labor." Many netizens therefore expressed concern: if the cost is low and the efficiency is high, will the frequency of receiving "harassing calls" be higher and higher?

  phenomenon

  The "robot" called to sell the phone.

  Many people worry about being harassed.

  At the end of November, Mr. Su received a "special" sales call. He introduced that there was nothing special about this real estate sales call at the beginning. "I just asked me if I had a need to buy a house when I came up. After being rejected, I still insisted on knowing it first." But soon, Mr. Su found that something was wrong with the caller. "Whatever I say, he is ‘ You don’t have to answer so quickly. There must be a house suitable for you here ’ This sentence feels like a robot. "

  Similar to Mr. Su, Zhang Lin (a pseudonym), a college student internship in Beijing, has often received sales calls from robots in recent days. "Yes ‘ Male ’ Yes ‘ Female ’ I couldn’t hear the difference from the real person in the voice. After I asked a few questions, the other party didn’t reply at all. I just kept talking on my own and made me realize: Hey, it seems that I have received a phone call from a robot. " Zhang Lin said that he felt a little fresh when he received a call from the robot at first, but later he felt a little annoyed. "Unlike a real person, he will hang up after being rejected. The robot will always say that it is not easy to politely refuse, and it can only hang up directly. " In addition, Zhang Lin is also worried that telemarketing will be more efficient after using "robots". Will the frequency of receiving "harassing calls" increase? "In recent days, at least three times a day, there are people who sell houses, learn English, and ask if they want loans. I feel that the frequency is much higher than before, and it is too late to rely on blackening."

  The reporter of Beiqing Daily found that there are not a few netizens who recently broke the news on social networks that they received sales calls from "robots". Some netizens joked, "Now even harassing calls can’t be received by real people." However, more people are still worried and dissatisfied with this phenomenon: "There is no sincerity at all, and there is nowhere to say it, and the number of harassment is increasing."

  调查

  网售“机器人自动营销神器”

  宣称每天可打近千电话

  12月7日,北青报记者以消费者身份咨询了一家网售“机器人自动营销神器”的软件公司。据公司客服人员介绍,所谓“机器人自动营销神器”,其实是一款可以实现批量外呼的人工智能系统。利用该系统,可以实现自动拨号、智能应答、智能记录、客户管理等多重功能。

  为证实系统实际功能,客服人员还为北青报记者专门安排了一次实际体验。在北青报记者提供自己的手机号码后,很快就接到了一个自称某地产公司销售人员的来电。仅靠声音判断,对方应该是一名年轻女性,说话流畅、毫无异常。除了常规的楼盘介绍外,面对北青报记者“周围有学校吗”“出行是否方便”的提问,该销售人员也能够很快回答,且用词准确、礼貌,如果不是已经知道对方是AI,很难发现对方不是真人。不过,AI也并非毫无破绽,在北青报记者提问“周末方便去看房吗”时,这名由AI“扮演”的销售人员再次重复了对楼盘周边交通情况的介绍,终于露出马脚。北青报记者注意到,电话挂断前,AI还专门提到“方便提供下微信号码吗?后续可以通过微信再向您详细介绍”。后经询问,添加客户微信的工作也可以由该系统自动完成。

  According to the customer service staff, at present, an AI-controlled telephone line can make 800 to 1000 calls every day, which is 4 to 5 times as efficient as traditional manpower. In terms of cost, each line costs 2,500 yuan per quarter, 4,000 yuan per half year and 6,800 yuan per year, including supporting services such as assisting voice optimization and recording, a dedicated customer service and two technical engineers to follow up at any time. According to him, AI is only responsible for making phone calls, making initial communication with customers, selecting customers with purchase intentions and making records. As for which numbers to dial, users need to enter them in advance, and the R&D party does not provide relevant data. "AI will rank customers, and interested guests need the user to arrange staff to follow up." The reporter of Beiqing Daily noticed that in the telephone recording model provided by the other party, how AI replies is actually based on the keyword triggering mechanism. As long as a specific keyword is recognized, AI will reply to the voice that has been recorded in advance. Where is the intelligence? In this regard, the customer service staff said that the system has its own learning function.

  dispute

  AI for selling telephone calls

  Technological progress or the source of trouble?

  The reporter of Beiqing Daily found that there are not a few AI automatic dialing systems that have been launched on the market. Most systems focus on reducing costs and improving efficiency. The customer service staff of an AI automatic dialing system said that compared with the operation mode of the traditional telephone sales industry, the use of AI can make up for the common problems of real-life sales, such as "difficulty in follow-up, high training cost, quick employee turnover, and emotional instability caused by repetitive monotonous work". He said that in addition to telemarketing, the AI system is also suitable for questionnaire survey, customer care, identity authentication and after-sales service. However, he also admits that the industries that use the system the most at present are real estate, financial institutions, education and training institutions and other areas where telephone sales are relatively concentrated.

  Some practitioners have suggested that the cost of making a phone call by AI is about 20 cents, which is greatly reduced compared with manpower, so it may bring about great changes in the field of telephone sales. However, there are also voices that sales calls have become the main source of harassment that plagues contemporary people, and rashly using AI can only aggravate troubles.

  On December 7th, the reporter of Beiqing Daily consulted the customer service of China Mobile, China Unicom and China Telecom about whether harassing calls can be intercepted in advance, and learned that at present, except for the "white list" service that can be opened by China Mobile, other operators can’t block harassing calls in advance. According to the customer service staff of China Unicom and China Telecom, if users encounter harassing calls, they can use the blackening function of the mobile phone system to avoid being harassed again. The "white list" service provided by mobile means that except for the phone in the "white list" of users, other phones need to be authenticated before they can be dialed, so as to avoid receiving harassing calls from the machine. In addition, regarding whether a telephone line can make unlimited external calls every day, all three operators said that there is no limit to the number of calls to the line every day. In other words, as long as AI can dial in time, it can use a phone number to dial out indefinitely.

  judge

  "harassing phone calls" are suspected of violating personal privacy

  It is the user who infringes, not AI.

  On December 7, the reporter of Beiqing Daily interviewed Judge Roman of Chaoyang Court on the question of whether netizens will aggravate the proliferation of "harassing calls" when AI enters the telemarketing field. Judge Roman said that for "harassing phone calls", there is bound to be an infringement of personal privacy. "If the phone call is offered by myself, there will definitely be no harassment. But the current situation is that many times people have received various sales calls without knowing how their phones were leaked. " Judge Roman said that according to the relevant laws, the contact information provided by users to businesses should be limited to specific services. However, in real life, many businesses will use users’ phones for other purposes in order to promote them later, and their behavior has been suspected of infringing on personal privacy.

  As for the role of AI in it, Judge Roman said: "It is people, not technology. Before AI, there were a lot of harassing calls, and AI just provided another way to achieve it. " She suggested that users can choose to call the police after frequent telephone harassment, and the police will investigate the source of harassing calls. "Personally, it may be difficult to trace the source of harassing calls."

  Text/reporter Kong Lingqi

Melon and fruit fragrance | Xichang colorful fresh fruits in early summer "get together" listed sweet and sour and delicious "eat enough"

If the season has a "taste", then the early summer in Xichang should be "fruity", playful, lively, sweet and sour.

With the coming of summer in Xichang, colorful fresh fruits are on the market. Cherry, loquat, mango, grape, bayberry, watermelon, mangosteen … red, yellow, orange, purple, green and blue … are colorful "visual enjoyment" in the eyes, and sour and sweet "taste bud stimulation" in the entrance.

Xichang is located in the subtropical region of 27 north latitude, with abundant sunshine. The fresh fruits with colorful seasons are a gift from nature to Xichang people. The fruits produced here are rich in aroma and sweetness, and all kinds of fruits are dazzling. It is a veritable "hometown of fruits".

Especially in May and June, Xichang people’s "fruit baskets" are more abundant, and a wide variety of delicate and charming fruits add romance and sentiment to Xichang’s summer. Whether it’s red bayberry as sweet and sour as first love, watermelon to quench your thirst, or blueberry and cherries with bursting juice … In the summer season, fruits in Xichang are listed one by one, vowing to leave a sweet aftertaste on the tip of your tongue.

At this time, whether it is in the streets, farmers’ markets or fruit wholesale markets, a dazzling array of seasonal fresh fruits will always arouse your love for life.

In the fruit wholesale market of Chuncheng Road, the reporter saw that in front of each booth were summer scenery pictures of "red, orange, yellow, green, blue and purple", and all kinds of fruits were "competing for fresh flowers", which attracted many tourists to "try early".

Ms. Yang from Dazhou said:

"Xichang has many kinds of fruits, good moisture and good taste. Every time I come here for business or tourism, I will pick some from the market and send them back to my family and friends to feel this’ sweetness’ together. Especially in summer, fruits are very rich, and you have an appetite when you look at them. "

Mr. Leng, a vendor who has been engaged in fruit business in the fruit wholesale market for more than 40 years, told the reporter: "Xichang keeps fresh fruits all year round, and the most comprehensive and watery categories are May and June, with dozens of seasonal fruits. Now the blueberries in Xichang are about to go on the market, bayberry and grapes have just been listed, cherries, mangoes, mangosteen and durian are all listed one after another, and the whole market has a complete range of fruits. "


Rural teachers issued a document pointing to formalism and were led to meet the local county government late at night to respond.

CCTV News:On October 10th, Li Tiantian, a female teacher of Taozixi School in Yongshun County, Xiangxi Prefecture, Hunan Province, published an article entitled "A Group of Rural Children Being Destroyed" in her WeChat official account. The article mentioned: "Since the beginning of school, the school has conducted inspections almost every week, and we will take students to clean up every two days. It is common to suspend classes and sweep the floor. My Chinese class has stagnated. Sometimes it is even necessary to sweep the floor two or three days in advance, sweeping it around, treating the symptoms rather than the root cause. After the inspection, the students’ behavior habits are still the same. In addition, teachers have to visit to help the poor. I have five poor households, so I have to contact them frequently. No, this weekend, teachers will visit the team again, calculate the income of ordinary people, collect and sort out information, and fill in all kinds of materials. There were several times to check the emergency, and our teacher had to stop classes and go to the government to work overtime, leaving the classroom empty. "

The leader made an appointment late at night because he issued a document pointing to formalism.

On the evening of October 15th, Teacher Li Tiantian sent a message to a circle of friends, saying, "The bureau called and asked me to rush to the city immediately, because the director wanted to see me and discuss how to deal with the article, saying that it had brought them great losses! What should I do? "

Li Tiantian, female teacher of Taozixi School, Yongshun County, Xiangxi Prefecture, Hunan Province:The county also gave me a job, which means that I wrote the truth, but it is detrimental to the image of teachers. As a public official, I can’t send it like this. Then, they kept urging me to delete it. The principal said that if you didn’t delete it, all major media reporters would come to the school to cover it, which was too stressful. I thought about it and deleted it.

With the heat of the incident escalating, the main leaders of the Xiangxi Municipal Committee affirmed Li Tiantian’s move and her personal situation improved. State leaders criticized the Yongshun County Education and Sports Bureau for using relatives to pressure and talk late at night, and promised that the county education and sports bureau would not make things difficult for Li Tiantian again, which would not affect its future development.

Li Tiantian, female teacher of Taozixi School, Yongshun County, Xiangxi Prefecture, Hunan Province:The whole process of the incident is that after I wrote the article and posted it to myself in WeChat official account, there were thousands of readings, and many netizens added my WeChat at the beginning, saying that it was well written and true. Netizens from all over the country recognized that what I wrote was similar to their local situation, and they themselves were caught in this dilemma.

Reporter:Are you worried?

Li Tiantian:A little worried.

Reporter:Do you have any future plans, or do you want to stay in this school?

Li Tiantian:Yes, because I had thought about leaving here, but the parents in our class kept me, but they still didn’t want me to leave, hoping that I could take their students out of school. Now it’s the fourth grade, so I’m very reluctant. Besides, I’ve been teaching with that student for two or three years, and I have feelings for him.

Reporter:In fact, a lot of disappointment, this matter may have a certain impact on you these days.

Li Tiantian:These influences, which others will not know, are very subtle. Leaders always say, I will reassure you, what are your needs and requirements. Including the leaders above are very concerned about you, but in fact many changes are subtle.

On the 21st, the commentator of Half-monthly Talk published a comment entitled "Please leave a quiet desk for Li Tiantian", saying that as a grass-roots party and government leader, we should focus on solving problems, not solving people who reflect them.

Li Tiantian: It’s a bit lonely to go to work normally.

Recently, some media reported that teacher Li Tiantian was cut off from her job at school after posting a critical article on formalism. So, what is her situation now? Why did she post at that time?

Li Tiantian, a teacher at Taozixi School in Yongshun County, Xiangxi Prefecture, Hunan Province:This is a report error, the workload is not reduced but adjusted, but the teachers in our school have adjusted. At present, my life has not been affected, and I go to work normally. I just say that you have such a thing, and everyone is afraid of being implicated. Maybe many people will not say how they want to play with you. Some people think that I have affected the year-end performance appraisal. Because of the pressure of public opinion, no one is embarrassed, but the situation is still relatively lonely.

For me, writing something like that is out of an instinct, and a subconscious is supporting me to do such a thing. This pressure is not borne by me alone. At that time, he asked me to sign and admit that my words were one-sided. I was only targeting a school. Recently, many netizens added me and sent me text messages, and they also confided in me, saying that you expressed our feelings, saying that it is the same here. There are countless inspections, large and small, and a lot of energy is spent on the inspection, various materials and forms. For example, netizens in Shandong, Henan and all over the country added me, and they all talked about this matter.

That article only put forward some suggestions on the current situation of education, why it caused such a sensation and made leaders so nervous. I think there are still many problems, that is, why it is true, and why many people don’t want to talk about it to our teachers, but they dare not talk about it, which is why it has become like this.

The local county government responded that an investigation team has been set up.

These days, a rural teacher in Yongshun County, Hunan Province, published a document criticizing the formalism of rural primary schools, which attracted many people’s attention. Although the article was issued on October 11 and was deleted that night, the development of the matter and related responses and responses have always made progress. The day before yesterday (20th), there was a response from the local county government office, which said: "Yongshun County has set up an investigation team led by the Supervision Committee of the County Commission for Discipline Inspection to investigate the problems reflected by Teacher Li Tiantian and the media, and the problems found in the investigation will be rectified in time and dealt with seriously, and the results will be announced in due course."

Does life lie in exercise or rest? Investigated 100,000 people, and the research gave the answer.

Lao Li is 65 years old this year. Since his retirement, his life has been very comfortable and his diet is healthy. But in his wife’s view, he has a very bad habit-that is, he doesn’t like sports.

Every time my wife wants to drag him to do morning exercises, she will be pushed off by him in every way. One minute, she says, "Life lies in rest. What if I get injured in sports?" Another minute, she says, "Look at the tortoise crawling so slowly, but its life span is so long." My wife is very helpless about this.

Is the exercise for the elderly good or not? Does life lie in exercise or rest?

A new study published by the School of Public Health of Harvard University in the United States in the American Heart Association analyzes two large-scale prospective studies, involving the mortality poems and medical records of 100,000 adults, and has been followed up for 30 years. The final result found that:

  • Do 2-4 times the recommended amount of exercise per week, with the lowest risk of death.;
  • 15-300 minutes of strenuous exercise every week can reduce the risk of death by 21%-23%;
  • 300-600 minutes of moderate-intensity exercise per week can reduce the risk of death by 26-31%.

Besides, persisting in exercise can not only reduce the risk of death and prolong life, but also play an anti-cancer role.

A study published in the National Journal of Cancer in 2022 found that when individuals persist in moderate-intensity aerobic exercise several times a week, more anticancer molecules can be released in the body, which can inhibit abnormal cells, promote DNA repair and have a positive effect on inhibiting the occurrence of cancer.

Recently, the video of an 80-year-old teacher on the Internet who is still playing basketball flexibly in colleges and universities was praised. Many netizens said that it would be nice if they were still so flexible when they were 80 …

When people are old, there is always a feeling that they are unable to do their job. Their athletic ability will weaken with age, and it may even be related to the speed of life decline.

A research team led by French scholar Benjamin Landray, published in the British Medical Journal, shows that,Once a person is over 65 years old, his athletic ability will get worse and worse.Subsequently, the risk of death has also increased, and from the first 10 years of death, there will be signs of decline in sports ability.

Judging whether a person is aging generally includes four sports indicators, namely:

Walking speedIf the walking speed of the elderly is lower than 0.6 m/s, the risk of death will increase;

Grip strengthThe risk of death from cardiovascular disease will increase by 17% for every 5 kg drop in grip strength;

Standing ability: The elderly have difficulty in standing, which indicates that the muscle decline is serious;

daily life: daily activities such as dressing, cooking and going to the toilet are limited, indicating that muscle mass is decreasing sharply.

Some middle-aged and elderly people may think that "rest is better than exercise" when they get old. Is this really the case? Many studies have found that after the age of 60, the elderly who insist on exercising can reap the following benefits:

1. Reduce the risk of dementia

A team of Ding Qian, a neurologist at Huashan Hospital of Fudan University, has conducted a study on the relationship between physical exercise and dementia risk in conjunction with multi-country and multi-research teams.

The results show that people who exercise for 3.1-6.0 hours/week have a 38% lower risk of dementia than those who don’t exercise.

2. Prevention of cardiovascular diseases

A large-scale study of more than 1 million people in South Korea found that with the increase of age, the risk of cardiovascular disease decreased by 11%. That is, maintaining moderate exercise can effectively prevent the occurrence of cardiovascular diseases.

3. Increase bone density

According to some surveys, elderly people who play Tai Chi for a long time have a lower risk of suffering from spinal osteoporosis than those who don’t exercise much.

Regular exercise can improve bone blood circulation, enhance substance metabolism, prevent muscle atrophy, and help the elderly to prevent arthritis.

4, improve the digestion and absorption function

The digestive function of the elderly is weakened, and if the exercise is insufficient, the appetite will become very little, leading to a vicious circle of difficulty in digestion and absorption.

Moderate exercise can consume excess calories, stimulate the body to "get hungry", and at the same time promote gastrointestinal peristalsis and improve digestion and absorption function.

The benefits of exercise are self-evident, but not all exercises are suitable for the elderly. Some excessive and intense exercises will damage the cardiovascular system or joints. So what kind of exercise is most suitable for middle-aged and elderly people?

  • "The best sport in the world": walking

Academician Zhong Nanshan once said that walking is the best sport in the world. A set of data from the World Health Organization is also, that is,Walking for more than 4 hours a week for the elderly can reduce the incidence of cardiovascular diseases by 69%..

For the elderly, various functions of the body decline, and walking exercise is suitable for most people. China Dietary Guidelines also recommend that it is more appropriate to walk more than 6,000 steps a day.

Don’t walk too much for patients with obesity and arthritis and weak physical fitness.Keep proper walking exercise.

matters need attentionThe elderly should not exercise for more than one hour. Because of the weakening of body balance, it is best to avoid walking sideways, backwards and slopes during exercise.

  • "the most life-prolonging sport": playing ball

A study published by the National Cancer Institute in the Journal of Aging and Physical Activity found that,The sport that can help middle-aged and elderly people live longer is playing ball..

When playing ball, it is not only a simple swing, but also mobilizes the muscles of the whole body; When chasing the ball, you need strength such as legs and cervical vertebrae; When watching the ball, you will also exercise your eyesight, and running and jumping will also help you lose fat, and whether it is singles or doubles, it will give people a sense of participation and enhance communication.

matters need attentionBefore playing ball, you should be prepared to exercise and stretch the heel, ankle and other easily injured parts. Playing ball for too little time is easy to cause arthritis. Therefore, pay attention to controlling time and stretching and relaxing joints after exercise.

No matter what kind of exercise, as long as you move, it is better than lying and sitting. For middle-aged and elderly people, it is necessary to pay more attention to weekly exercise and choose appropriate, moderate and timely exercise to prolong life.

References:

[1] "Harvard University found that the best time for sports to" continue life ",this amount per week, the lowest risk of death". Medical Novi.2022-10-06

[2] "After 65 years old, your life depends on this" ability ",and there are four ways to test your strength". Life Times .2021-08-24

[3] "I studied 270,000 people in 12 years: See which sports can best help middle-aged and elderly people live longer! Health Times. 2022-09-07

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The strongest surface is 178! It’s only three points+18 points per game but it’s worth 46 million. Is the Spurs wrong?

We all know that the strongest 175 on the surface is Thomas Jr. After all, he averaged 28 points when he played for the Celtics. You know, in the NBA, there are many people, and even some stars can’t do it. "I can’t even get 28 points per game, not to mention being only 1.75 meters tall. Editors believe that after Thomas Jr., there are 178 other strongest players on earth. He is Graham who is currently playing for the Spurs.

Many people may not be familiar with Graham, but he is one of the three young players of the Hornets (Washington, Graham and bridges), and the current three young players are a bit mediocre. Washington will stay in the team, but the core position will be Gibb. "The road to three goals. Bridges was suspended for domestic violence last season and needs to be suspended for 10 games before coming back next season. Graham left the Pelicans first, and then the Spurs. It was traded. "

Recently, Graham was asked about his current contract status on Pinson’s podcast. "46 million dollars in four years (2021 agreement)," Graham said. In this regard, Pingsen’s response is: "What’s wrong with me? I cried, you are only 5 feet 10 inches (1m 78, Graham’s nominal height is 1m 85), oh, I can’t shoot three points. " ——pointers Nothing ! "

Graham’s official height is 1.85 meters, but his actual barefoot height may be only 1.78 meters. As a rookie, he averaged 18.2 points, 3.4 rebounds, 7.5 assists and 1 steal, making him one of the best 178 players on the planet. His shooting success rate is 38.2.%+37.3%. Besides his inefficiency, many people think that he can at least be the leader of the weak team. However, this was later proved to be a mistake, because Graham’s career was not efficient.

Graham’s salary now is by no means high, but after all, compared with the superstar’s salary of 40 million to 50 million, Graham’s annual salary now is only the middle class level, and it was barely considered when he played for Tottenham last season. There. "He can contribute 13 points, 2.6 rebounds and 4 assists per game, but his shooting percentage is only 38%+35.8%. As Pinson said, Graham’s career three-point shooting percentage is 35.6%, and he is undoubtedly an excellent three-point shooter. "

But I can’t say anything else. His career shooting percentage is only 37.2%, less than 40%. Because of his short stature and poor ability to face opponents, his defensive data is poor. But such a player died over the age of 30 and eventually quit the NBA. You got a contract with three-pointer ability and 10 million yuan because of him, but your next contract may come from the basic salary. What do you think? We welcome your comments.