标签归档 广州桑拿

Rural teachers issued a document pointing to formalism and were led to meet the local county government late at night to respond.

CCTV News:On October 10th, Li Tiantian, a female teacher of Taozixi School in Yongshun County, Xiangxi Prefecture, Hunan Province, published an article entitled "A Group of Rural Children Being Destroyed" in her WeChat official account. The article mentioned: "Since the beginning of school, the school has conducted inspections almost every week, and we will take students to clean up every two days. It is common to suspend classes and sweep the floor. My Chinese class has stagnated. Sometimes it is even necessary to sweep the floor two or three days in advance, sweeping it around, treating the symptoms rather than the root cause. After the inspection, the students’ behavior habits are still the same. In addition, teachers have to visit to help the poor. I have five poor households, so I have to contact them frequently. No, this weekend, teachers will visit the team again, calculate the income of ordinary people, collect and sort out information, and fill in all kinds of materials. There were several times to check the emergency, and our teacher had to stop classes and go to the government to work overtime, leaving the classroom empty. "

The leader made an appointment late at night because he issued a document pointing to formalism.

On the evening of October 15th, Teacher Li Tiantian sent a message to a circle of friends, saying, "The bureau called and asked me to rush to the city immediately, because the director wanted to see me and discuss how to deal with the article, saying that it had brought them great losses! What should I do? "

Li Tiantian, female teacher of Taozixi School, Yongshun County, Xiangxi Prefecture, Hunan Province:The county also gave me a job, which means that I wrote the truth, but it is detrimental to the image of teachers. As a public official, I can’t send it like this. Then, they kept urging me to delete it. The principal said that if you didn’t delete it, all major media reporters would come to the school to cover it, which was too stressful. I thought about it and deleted it.

With the heat of the incident escalating, the main leaders of the Xiangxi Municipal Committee affirmed Li Tiantian’s move and her personal situation improved. State leaders criticized the Yongshun County Education and Sports Bureau for using relatives to pressure and talk late at night, and promised that the county education and sports bureau would not make things difficult for Li Tiantian again, which would not affect its future development.

Li Tiantian, female teacher of Taozixi School, Yongshun County, Xiangxi Prefecture, Hunan Province:The whole process of the incident is that after I wrote the article and posted it to myself in WeChat official account, there were thousands of readings, and many netizens added my WeChat at the beginning, saying that it was well written and true. Netizens from all over the country recognized that what I wrote was similar to their local situation, and they themselves were caught in this dilemma.

Reporter:Are you worried?

Li Tiantian:A little worried.

Reporter:Do you have any future plans, or do you want to stay in this school?

Li Tiantian:Yes, because I had thought about leaving here, but the parents in our class kept me, but they still didn’t want me to leave, hoping that I could take their students out of school. Now it’s the fourth grade, so I’m very reluctant. Besides, I’ve been teaching with that student for two or three years, and I have feelings for him.

Reporter:In fact, a lot of disappointment, this matter may have a certain impact on you these days.

Li Tiantian:These influences, which others will not know, are very subtle. Leaders always say, I will reassure you, what are your needs and requirements. Including the leaders above are very concerned about you, but in fact many changes are subtle.

On the 21st, the commentator of Half-monthly Talk published a comment entitled "Please leave a quiet desk for Li Tiantian", saying that as a grass-roots party and government leader, we should focus on solving problems, not solving people who reflect them.

Li Tiantian: It’s a bit lonely to go to work normally.

Recently, some media reported that teacher Li Tiantian was cut off from her job at school after posting a critical article on formalism. So, what is her situation now? Why did she post at that time?

Li Tiantian, a teacher at Taozixi School in Yongshun County, Xiangxi Prefecture, Hunan Province:This is a report error, the workload is not reduced but adjusted, but the teachers in our school have adjusted. At present, my life has not been affected, and I go to work normally. I just say that you have such a thing, and everyone is afraid of being implicated. Maybe many people will not say how they want to play with you. Some people think that I have affected the year-end performance appraisal. Because of the pressure of public opinion, no one is embarrassed, but the situation is still relatively lonely.

For me, writing something like that is out of an instinct, and a subconscious is supporting me to do such a thing. This pressure is not borne by me alone. At that time, he asked me to sign and admit that my words were one-sided. I was only targeting a school. Recently, many netizens added me and sent me text messages, and they also confided in me, saying that you expressed our feelings, saying that it is the same here. There are countless inspections, large and small, and a lot of energy is spent on the inspection, various materials and forms. For example, netizens in Shandong, Henan and all over the country added me, and they all talked about this matter.

That article only put forward some suggestions on the current situation of education, why it caused such a sensation and made leaders so nervous. I think there are still many problems, that is, why it is true, and why many people don’t want to talk about it to our teachers, but they dare not talk about it, which is why it has become like this.

The local county government responded that an investigation team has been set up.

These days, a rural teacher in Yongshun County, Hunan Province, published a document criticizing the formalism of rural primary schools, which attracted many people’s attention. Although the article was issued on October 11 and was deleted that night, the development of the matter and related responses and responses have always made progress. The day before yesterday (20th), there was a response from the local county government office, which said: "Yongshun County has set up an investigation team led by the Supervision Committee of the County Commission for Discipline Inspection to investigate the problems reflected by Teacher Li Tiantian and the media, and the problems found in the investigation will be rectified in time and dealt with seriously, and the results will be announced in due course."

Does life lie in exercise or rest? Investigated 100,000 people, and the research gave the answer.

Lao Li is 65 years old this year. Since his retirement, his life has been very comfortable and his diet is healthy. But in his wife’s view, he has a very bad habit-that is, he doesn’t like sports.

Every time my wife wants to drag him to do morning exercises, she will be pushed off by him in every way. One minute, she says, "Life lies in rest. What if I get injured in sports?" Another minute, she says, "Look at the tortoise crawling so slowly, but its life span is so long." My wife is very helpless about this.

Is the exercise for the elderly good or not? Does life lie in exercise or rest?

A new study published by the School of Public Health of Harvard University in the United States in the American Heart Association analyzes two large-scale prospective studies, involving the mortality poems and medical records of 100,000 adults, and has been followed up for 30 years. The final result found that:

  • Do 2-4 times the recommended amount of exercise per week, with the lowest risk of death.;
  • 15-300 minutes of strenuous exercise every week can reduce the risk of death by 21%-23%;
  • 300-600 minutes of moderate-intensity exercise per week can reduce the risk of death by 26-31%.

Besides, persisting in exercise can not only reduce the risk of death and prolong life, but also play an anti-cancer role.

A study published in the National Journal of Cancer in 2022 found that when individuals persist in moderate-intensity aerobic exercise several times a week, more anticancer molecules can be released in the body, which can inhibit abnormal cells, promote DNA repair and have a positive effect on inhibiting the occurrence of cancer.

Recently, the video of an 80-year-old teacher on the Internet who is still playing basketball flexibly in colleges and universities was praised. Many netizens said that it would be nice if they were still so flexible when they were 80 …

When people are old, there is always a feeling that they are unable to do their job. Their athletic ability will weaken with age, and it may even be related to the speed of life decline.

A research team led by French scholar Benjamin Landray, published in the British Medical Journal, shows that,Once a person is over 65 years old, his athletic ability will get worse and worse.Subsequently, the risk of death has also increased, and from the first 10 years of death, there will be signs of decline in sports ability.

Judging whether a person is aging generally includes four sports indicators, namely:

Walking speedIf the walking speed of the elderly is lower than 0.6 m/s, the risk of death will increase;

Grip strengthThe risk of death from cardiovascular disease will increase by 17% for every 5 kg drop in grip strength;

Standing ability: The elderly have difficulty in standing, which indicates that the muscle decline is serious;

daily life: daily activities such as dressing, cooking and going to the toilet are limited, indicating that muscle mass is decreasing sharply.

Some middle-aged and elderly people may think that "rest is better than exercise" when they get old. Is this really the case? Many studies have found that after the age of 60, the elderly who insist on exercising can reap the following benefits:

1. Reduce the risk of dementia

A team of Ding Qian, a neurologist at Huashan Hospital of Fudan University, has conducted a study on the relationship between physical exercise and dementia risk in conjunction with multi-country and multi-research teams.

The results show that people who exercise for 3.1-6.0 hours/week have a 38% lower risk of dementia than those who don’t exercise.

2. Prevention of cardiovascular diseases

A large-scale study of more than 1 million people in South Korea found that with the increase of age, the risk of cardiovascular disease decreased by 11%. That is, maintaining moderate exercise can effectively prevent the occurrence of cardiovascular diseases.

3. Increase bone density

According to some surveys, elderly people who play Tai Chi for a long time have a lower risk of suffering from spinal osteoporosis than those who don’t exercise much.

Regular exercise can improve bone blood circulation, enhance substance metabolism, prevent muscle atrophy, and help the elderly to prevent arthritis.

4, improve the digestion and absorption function

The digestive function of the elderly is weakened, and if the exercise is insufficient, the appetite will become very little, leading to a vicious circle of difficulty in digestion and absorption.

Moderate exercise can consume excess calories, stimulate the body to "get hungry", and at the same time promote gastrointestinal peristalsis and improve digestion and absorption function.

The benefits of exercise are self-evident, but not all exercises are suitable for the elderly. Some excessive and intense exercises will damage the cardiovascular system or joints. So what kind of exercise is most suitable for middle-aged and elderly people?

  • "The best sport in the world": walking

Academician Zhong Nanshan once said that walking is the best sport in the world. A set of data from the World Health Organization is also, that is,Walking for more than 4 hours a week for the elderly can reduce the incidence of cardiovascular diseases by 69%..

For the elderly, various functions of the body decline, and walking exercise is suitable for most people. China Dietary Guidelines also recommend that it is more appropriate to walk more than 6,000 steps a day.

Don’t walk too much for patients with obesity and arthritis and weak physical fitness.Keep proper walking exercise.

matters need attentionThe elderly should not exercise for more than one hour. Because of the weakening of body balance, it is best to avoid walking sideways, backwards and slopes during exercise.

  • "the most life-prolonging sport": playing ball

A study published by the National Cancer Institute in the Journal of Aging and Physical Activity found that,The sport that can help middle-aged and elderly people live longer is playing ball..

When playing ball, it is not only a simple swing, but also mobilizes the muscles of the whole body; When chasing the ball, you need strength such as legs and cervical vertebrae; When watching the ball, you will also exercise your eyesight, and running and jumping will also help you lose fat, and whether it is singles or doubles, it will give people a sense of participation and enhance communication.

matters need attentionBefore playing ball, you should be prepared to exercise and stretch the heel, ankle and other easily injured parts. Playing ball for too little time is easy to cause arthritis. Therefore, pay attention to controlling time and stretching and relaxing joints after exercise.

No matter what kind of exercise, as long as you move, it is better than lying and sitting. For middle-aged and elderly people, it is necessary to pay more attention to weekly exercise and choose appropriate, moderate and timely exercise to prolong life.

References:

[1] "Harvard University found that the best time for sports to" continue life ",this amount per week, the lowest risk of death". Medical Novi.2022-10-06

[2] "After 65 years old, your life depends on this" ability ",and there are four ways to test your strength". Life Times .2021-08-24

[3] "I studied 270,000 people in 12 years: See which sports can best help middle-aged and elderly people live longer! Health Times. 2022-09-07

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The strongest surface is 178! It’s only three points+18 points per game but it’s worth 46 million. Is the Spurs wrong?

We all know that the strongest 175 on the surface is Thomas Jr. After all, he averaged 28 points when he played for the Celtics. You know, in the NBA, there are many people, and even some stars can’t do it. "I can’t even get 28 points per game, not to mention being only 1.75 meters tall. Editors believe that after Thomas Jr., there are 178 other strongest players on earth. He is Graham who is currently playing for the Spurs.

Many people may not be familiar with Graham, but he is one of the three young players of the Hornets (Washington, Graham and bridges), and the current three young players are a bit mediocre. Washington will stay in the team, but the core position will be Gibb. "The road to three goals. Bridges was suspended for domestic violence last season and needs to be suspended for 10 games before coming back next season. Graham left the Pelicans first, and then the Spurs. It was traded. "

Recently, Graham was asked about his current contract status on Pinson’s podcast. "46 million dollars in four years (2021 agreement)," Graham said. In this regard, Pingsen’s response is: "What’s wrong with me? I cried, you are only 5 feet 10 inches (1m 78, Graham’s nominal height is 1m 85), oh, I can’t shoot three points. " ——pointers Nothing ! "

Graham’s official height is 1.85 meters, but his actual barefoot height may be only 1.78 meters. As a rookie, he averaged 18.2 points, 3.4 rebounds, 7.5 assists and 1 steal, making him one of the best 178 players on the planet. His shooting success rate is 38.2.%+37.3%. Besides his inefficiency, many people think that he can at least be the leader of the weak team. However, this was later proved to be a mistake, because Graham’s career was not efficient.

Graham’s salary now is by no means high, but after all, compared with the superstar’s salary of 40 million to 50 million, Graham’s annual salary now is only the middle class level, and it was barely considered when he played for Tottenham last season. There. "He can contribute 13 points, 2.6 rebounds and 4 assists per game, but his shooting percentage is only 38%+35.8%. As Pinson said, Graham’s career three-point shooting percentage is 35.6%, and he is undoubtedly an excellent three-point shooter. "

But I can’t say anything else. His career shooting percentage is only 37.2%, less than 40%. Because of his short stature and poor ability to face opponents, his defensive data is poor. But such a player died over the age of 30 and eventually quit the NBA. You got a contract with three-pointer ability and 10 million yuan because of him, but your next contract may come from the basic salary. What do you think? We welcome your comments.