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College students raise ＂carton puppies＂ and ＂fun socializing＂ is popular all over colleges and universities.

After raising colorful succulents, contemporary college students have opened up a new way to raise them. Under the prevention and control of the epidemic, they filled their own hands-on skills and created a variety of "new pets" with the abandoned express box. From the puppy who just started to pursue cute carton, to the kitten who followed, college students with wide brains were immersed in the enthusiasm of carton creation. However, is the craze for carton pets just a boring pastime for college students in epidemic prevention life? Or are young people exploring new social ways? Devote your heart to the original inanimate carton pet, as if Poincare, who was obsessed with "electronic pets" a long time ago, reappeared. What is the inner desire of young people behind this?

author　| taming dusk

read and edit　| Time

edit　| Peninsula

source　| zhizhu. com

"College students are raising something very new."

After raising colorful succulents, contemporary college students have opened up a new way to raise them. Perhaps it has been hit by the failure of feeding again and again, and this time they will focus on "things that will never die".

Under the prevention and control of the epidemic, they filled their own hands-on skills and created a variety of "new pets" with the abandoned express box.

△ The cute "paper dog" made by netizens comes from coconut (Little Red Book)

From the adorable puppy in the carton at the beginning to the kitten in the carton that followed, netizens lamented the worrying mental state of young people on the one hand, and appreciated the practical ability of college students on the other.

College students, with their brains wide open, found a new way of living in the enthusiasm of carton creation, and then this wave will never return in an increasingly outrageous direction.

△ "Carton loong" made by netizens

Adhering to the spirit of "innovation first", groups of college students started new operations: lifelike loong, cute Gary the Snail in Spongebob, and various elves in Pokémon.

As if the next second, they will take out the fairy ball and say to others, "It’s you, cardboard box Pikachu!" "

△ The cardboard box Pikaqiu made by netizens comes from: POI. The point of interest of Bai Bailu (Little Red Book)

There are also "flying puppies" equipped with high-end technology; And the "cardboard box dinosaur" drifting in the bedroom.

In this paper dog carnival, everyone’s enthusiasm for participating is getting higher and higher, and the results are getting richer and richer, which provides a new expression for youth under the epidemic.

△ "Flying" paper dog equipped with drone, from Xiaochai Popcorn (Tik Tok)

However, is the craze for carton pets just a boring pastime for college students in epidemic prevention life? Or are young people exploring new social ways?

Devote your heart to the original inanimate carton pet, as if Poincare, who was obsessed with "electronic pets" a long time ago, reappeared. What is the inner desire of young people behind this?

The Creation of "Hands" —— "Fantastic animals are here"

Carton puppies were originally a way for college students to entertain themselves under the prevention and control of epidemic situation. These most creative and energetic people, under the limited conditions, re-created the abandoned cartons, which started a trend carnival of manual creation.

"Invigorating" is one of the epitome of contemporary young people’s pursuit of individuality and uniqueness. When these carton pets become a popular symbol, batches of "magical animals" naturally become the material carriers of their innovative spirit and pursuit of individuality.

△ The "carton pet" of a large family comes from urgency.

(Little Red Book)

At the same time, college students’ love for "magical animals" also comes from psychological compensation, which is short of reality. Due to economic conditions, family factors and other practical problems, many young people are in a state of helplessness about keeping pets.

Who hasn’t imagined that after a hard day, going home to touch their "hairy children" and watching their lazy and lovely posture, the whole person has also been cured.

△ "Carton Cat" eats online, from Wu Yang (Little Red Book)

Nowadays, carton pets provide poor college students with a new way out: you can get a "Bai Piao" pet through your own hands. Why not? Of course, it could be a bunch of pets.

Moreover, their love for "magical animals" does not stop at the level of playthings. They will carefully prepare appliances for these pets, such as feeding basins, pet toilets and so on.These wordless children are endowed with humanity and the meaning of life. They are cared for, remembered and equally devoted to their feelings, which has become a new anthropomorphic choice.

The Response of "Mutual Sight"-"Social Determination"

In fact, college students don’t just regard these carton pets as their private collections. When they can’t get in touch with more living children due to realistic conditions, they transfer their original feelings about living things to these creations. They find out new ways of entertainment by dealing with "dogs" and derive a new way of socializing.

As a result, walking dogs in groups on the playground, online marriage for their paper dogs, competing whose pets are cuter,Together, these have become a group social consensus and cultural participation. Everyone tacitly agrees with this silly but cute way to create a free space that is not disturbed.

△ Students who are walking "paper dogs" on the playground

Of course, many people exclaimed, "It’s hard not to doubt the mental state of college students". Similar to the popular "crazy literature" at present, when young people face realistic difficulties and anxiety, interesting responses are not only the unique cultural characteristics of our generation, but also the emotional expression of taking pains.

In the process of walking the puppy in the cardboard box, we are eager to have more real contact with our friends and try to fill the loneliness from reality.

At present, many young people are trapped in the predicament of being eager for socializing, afraid of loneliness and anxious. Just as Zhou Guoping said, "Loneliness is a human destiny. Love and friendship can’t eradicate it, but they can soothe it. "

Through the intermediary of carton pets, we broke through the unreality of "being a netizen", gained face-to-face social opportunities, and vented our depressed emotions in love and friendship.

△ Contemporary college students fancy walking dogs

Therefore, in the seemingly absurd dog walking and marriage, it seems that human beings have given pets the opportunity to socialize, but isn’t this our own current "social determination"?

We transfer our emotions to these "paper children", making it a mirror for us to look at ourselves. In a slightly childish way, I shook hands with a lot of uneasiness and helplessness for a while.

My dear cardboard box puppy is not only an artificial toy, but also a fragment of self-expression.

△ A variety of "carton pets"

To paraphrase a line from The Resolution to Break Up: "The best way to be a person is to borrow a part of him and communicate with him in this world."

When we were young, our emotional sustenance for toys and our special feelings for diaries in adolescence are all reflections of our lives. At some unspeakable moments, their silent companionship seemed to say, "I can be your cover when you are a deserter."

When we were children, we would exchange toys or secrets to get the chance to make new friends. Nowadays, the cardboard box puppy has also become the middleman in our new social relationship, connecting our lonely souls at one end and the response of the world at the other.

"Soul" Resonance-"Love, Life, Robot"

The function of creation lies not only in making the entity, but also in giving the subject meaning.

In mythology, God created the world and human beings, which reflected human’s desire for ability and anchored the rationality of human existence in a religious sense. In the early society, the worship of fertility by human beings gave rise to the blood and emotional ties that lasted for thousands of years. Then in the industrial society, people’s "creativity" began to swell wildly, and we constantly made new products and extended people’s value.

Today’s carton puppy is also a kind of creation in a sense, which is different from the coldness of instruments and the abstraction of artificial intelligence.It is directly related to our hands, resonates with our social interaction, and slowly combs our "fried hair" in the process of our creation.

△ "Love, Death and Robots" third season excerpt

Facing the era of information explosion and technological expansion, we need more than material satisfaction. Human beings have achieved an unprecedented material miracle, but at the same time, they feel unprecedented loneliness and self-doubt in the rapidly changing cyber landscape and the lack of real communication.

Before, people were crazy about "electronic pets", trying to find a dose of cyber medicine that can soothe loneliness in virtual electronics, but the reality is that this "non-physical" experience is only a dream after all, and it can’t meet our real needs.

△ "electronic pet" representative

In the face of this accelerated era like "drum washing machine", perhaps a silent puppy is also a good choice for us.

　"People should have illusions about love and eternity."

Similar to the emotion of the hero Theodore in the movie "Her" to Samantha, an artificial intelligence partner, human beings try to obtain a long-term relationship through advanced technology, and pin their emotions on the virtuality that transcends symbols and imagination.

But soon, T-Bag found that this emotion of fact contact is very dangerous, and the emotion lacking the object will ferment unconsciously, and eventually people will fall into a void of nothingness.

△ Selected stills of the movie "Her"

Unlike the carton puppy, he is not a "perfect companion" created by high-end technology; He may not be good-looking, let alone intelligent and feedback, but in the process of our creation, they have an indelible bond with us, as if they have become a part of our soul, or at least a part of my life.

In the rapidly changing adult world, stability is a scarce resource."The Little Prince" wrote: "You are always responsible for what you domesticate, and you are responsible for your roses." College students transfer their flowing emotions to these lovely "eternal pets", trying to draw a unique ending for emotional stability.

There is a saying in Love, Death, Robot: "There is a universe in the gravel." Although we can never escape the fact of loneliness, we can always find an adhesive to make up for the gap in the soul for a short time in creation.

△ "Love, Death and Robots" third season excerpt

This time there is no "death", but a constant search for the possibility of "life". Although the interactive relationship between love and creation is always flowing, and perhaps the cardboard box pet can’t be our eternal emotional support, human beings have gone out of various ways in the process of soothing lonely souls.

Raising flowers and grass, raising cats and dogs, or the meta-universe constructed for us in the near future are all attempts to enrich the spiritual world of mankind.

Therefore, the cute and absurd carton puppy is not a plaything without a story.

We put a soul that pursues freedom in his heart, and when he takes shape, he will regenerate a universe of his own.

(Image from the Internet)

9 major beauty trends in 2021

This article is transferred from [VOGUE fashion network];

A new starting point, why not start with the "head"? How about a dream bangs? Or jump out of the comfort zone, bid farewell to taupe hair color, and try blue and orange?

Whether you want to be more photogenic during video calls or just want to dress up at home, you should try the latest beauty techniques. No inspiration? It’s on us! From exaggerated eye makeup to Hollywood star-like glamour lip makeup, the following are the most worthwhile beauty hairstyle trends in spring and summer of 2021 this season [1].

1. A large area of colorful eye makeup

Be happy! The difficult year has passed, so it’s time to celebrate. Let’s write off the gloom in 2020 with carefully painted color eye shadow. You can refer to Halpern. And the green and lavender on Gareth Pugh show, Tom Ford. Pink, Chromat yellow and turquoise are all good choices.

2. orange is in power

Pantone announced "extreme gray" and "bright yellow" as the annual fashion colors in 2021. But the vibrant orange is also worthy of praise. Versace’s orange lip makeup, Dries Van Noten’s orange hair clips, and Louis Vuitton’s light peach color, all major show shows obviously favor orange. Burberry’s subtle sunset tone comes from Isamaya Ffrench. At the end of last year, she also cooperated with Byredo to launch a bright orange lipstick.

3. Bold lip makeup

In times of war or depression, beauty products often sell well, especially lipsticks. To tell the truth, bold lip color can make you feel better, even if you wear a mask. The same is true. And the mask may also give people a sneaky sense of excitement. This season, you may wish to apply the classic big red lips like Hollywood actresses with exquisite cat eye makeup. You can refer to the model makeup of Dolce & Gabbana and Vivienne Westwood, or you can look like Max Mara and Molly Goddard. As demonstrated, use gloss to make lips more sexy and charming.

4. Blue mood

Say goodbye to the old and welcome the new, let’s embrace the blue. Cornejo and Bethany Williams Electric blue eye shadow, Charlotte Knowles Indigo eyelashes, ice blue lip color of Bora Aksu, and sea blue eye shadow of Tomo Koizumi all prove the effect of Excitement. It is still hot in the spring and summer of 2021.

5. Exquisite hair accessories

It’s natural to decorate spring with flowers, but this year, brands have come up with new ideas. Rodarte and Maison Margiela Our model has a bunch of light flowers on her head, and the fairy is fluttering. Other brands have similar ingenuity, such as Dolce & Gabbana’s flower headscarf and Giambattista Valli. Bow, Chanel’s elegant mesh. Simone Rocha and Acne use pearls and crystals to create a different style.

6. bangs that enhance temperament

If you’ve been thinking about cutting your bangs, now is the time. If you have no feelings for bangs, let’s convince you. Look at the goddesses Jane Birkin, Jean Shrimpton, Brigitte Bardot-nothing is more fashionable than an iconic bangs. Liu Hai is the most prominent hairstyle trend in the spring and summer show in 2021. You can refer to Hermès’s French bangs; Balenciaga and Valentino’s Witch-style Ultra-short bangs (Abandoning Soldiers in the Rear Wing) The classic hairstyle of the protagonist); And the long bangs of MM6, Prada and Paco Rabanne.

7. Glossy skin

The epidemic is still spreading, and vaccines It has just been launched, and health has never been more concerned than now. Plain face, glossy skin, light nude makeup and translucent makeup have become the mainstream. Let’s pay tribute to Marni model Paloma Elsesser, Etro model Anna Ewers, and Victoria Beckham and Supriya Lele. Girls from Burberry and Rodarte learn from the experience and show their healthy and beautiful side in the new year. Strengthen skin care and nourish the whole body skin. In 2021, the beauty from the inside out. The most precious.

8. Exaggerated eye makeup

Wearing masks and masks has become the new normal, so it is no wonder that eyes will become the key area for fashionistas to express themselves. Black eye makeup is the general trend this year. Pay attention to the decadent smoky makeup on the shows of Batsheva, Alice+Olivia, Dior and Giambattista Valli, and the grandiose cat eye makeup of Cleopatra Valentino. . If you want to keep a low profile, you can refer to Lucia Pica. Smoke-gray matte eye shadow for Chanel and Rosetta Getty show.

9. DIY personalized haircolour

During the blockade, many people chose to dye their hair at home and try colorful hair colors. This trend will continue until 2021. It’s just more exaggerated and extreme this year. Please refer to Gareth Pugh’s lime green head, Valentino’s long layered mint hair, Christian Cowan’s neon mohicans head and Matty Bovan’s peach straight hair.

Reporting/feedback

The original photo of Rene Liu auditioning for ＂heartthrob＂ was pulled out 17 years ago, which is the biggest fashion since her debut.

Let the audience memorize the artist Rene Liu, it should be when she finished singing the song Later. After that, Rene Liu slowly gained a foothold in the entertainment circle with his own efforts. Rene Liu’s "Later" is very popular, and many people still like to sing this song. After singing this song, Rene Liu participated in the film and television drama Pink Girl with a self-destructive image, and played the role of "Marriage Mad". When this TV series was broadcast, Rene Liu received a lot of complaints from netizens after it was broadcast, and even left a message on the Internet complaining about her. But the image of this marriage maniac has also become a classic role in her characters.

Maybe after reading the script, Rene Liu also found that the character set of the marriage maniac was not pleasing, so the role she wanted to fight for at first was heartthrob. In order to win this role, Rene Liu not only volunteered herself, but also made an exception by wearing a black fashionable low-profile dress to the press conference for this role. At this press conference, Rene Liu once said that because she wanted to play the role of heartthrob, she chose clothes and hairstyles for a long time, and even memorized all the lines in the play for the role of heartthrob. Seventeen years later, someone posted the stills of Rene Liu auditioning for the role of heartthrob, from which we saw a different Rene Liu. Qi Liuhai’s long black hair and a black low-profile dress make people feel very dusty.

But this audition photo is the most fashionable one since Rene Liu’s debut. After all, the roles she played before were all conservative young women with full literary style. This type of figure is also conservative in the collocation of clothing. Don’t even think about wearing a low-profile dress this time. Perhaps after communicating with the director, Rene Liu realized her own shortcomings and gave up the role of heartthrob and accepted the role of marriage maniac recommended by the director. To know that the role of marriage maniac needs to sacrifice his own image, Rene Liu also admitted that he didn’t know how to take the role when his mind was hot.

At that time, Rene Liu wanted to be a heartthrob because she was very confident in her acting skills. Although she doesn’t have Chen Hao’s fashionable S-shaped figure, she wants to use her acting skills to transform the charming role into a kind of conquering the men in the play with her own connotation. But judging from her audition photos, Rene Liu is really not suitable for the role of heartthrob, and netizens didn’t see a trace of connotation and wisdom in her audition photos. Even if Rene Liu could play the role of a heartthrob in those days, there is definitely no way to perform Chen Hao’s fashionable and provocative feeling. However, she showed the silly feeling of a marriage maniac incisively and vividly. What do you want to say about Rene Liu’s "Big Fashion" photos?

Editor in charge:

The most comprehensive data tells you who is the real Japanese animation brother!

Special feature of 1905 film network The movie "Doraemon", a theatrical version, arrived late. Unfortunately, Doraemon: Nobita’s New Dinosaur, the Doraemon movie series with the highest rating (ticketing platform), has not broken through the 50 million mark so far. Judging from the follow-up trend, this movie should not break through 100 million yuan and will become the worst box office work in this series in recent years.

Not to mention that in 2015, the animated film Doraemon: Walk with Me grabbed 530 million box office, and every year, a theatrical version of a big movie can have 100 million box office bases. In 2018, Doraemon: Treasure Island of Daxiong reached 209 million box office results.

Perhaps without the protection of Children’s Day and summer file, this family fun animation seems to be less energetic. On the one hand, there will be fewer opportunities for parents to take their children to watch cartoons during this schedule; On the other hand, the repeated release of Japanese animated films, such as "Baokemeng: The Counter-attack Evolution of Super Dreams" and "Digital Baby: The Last Evolution", also diluted some audiences to some extent.

For a long time, animated films have been the first choice for mainland film companies to introduce Japanese films. Such works, which are derived from mature IP, can largely guarantee their box office revenue. For Japanese animation, it is actually subdivided into theatrical animation and animated film. So, how to distinguish the two?　

Theater animation is a TV animation based on this IP, which is derived, for example, Detective Conan series and Huang Jincheng of Navigator released in China. They are independent chapters, but they are related to TV animation.Animated movies are completely original animations, such as those well known.My Neighbor Totoro’s Your NameSmokeFlowersWait.

Many people will regard Doraemon: Walk with Me as a theatrical animation, but strictly speaking, it belongs to the category of animated films. Since the Japanese film market picked up in the mainland in 2015, the theatrical animation has been the main force in Japanese films. From the first theatrical animated film Detective Conan: Sunflower of Fire in 2015 to the current Doraemon: Nobita’s New Dinosaur, there are over 28 theatrical animations to meet the audience.

In addition, Japanese box office champion Infinite Train with the Blade of Ghost Extinction, Kyoto Animation animation Violet Eternal Garden and Night of Destiny 3 are also expected to be released in the mainland in early 2021. So, what are the performances of these films in the China market?

N cases of "most"

Since 2015, all Japanese theatrical animated films have been released in the mainland, including IP with childhood feelings such as Doraemon and Conan, as well as bloody "migrant workers" such as Naruto and Navigator, and even smaller paintings such as "Violet Eternal Garden" and "Night of Destiny". These works also let us see the diversification of Japanese animation industry. Among these IPS, Doraemon series is definitely the most powerful "shoulder handle". Since 2016, there will be a work to meet the mainland audience every year. In addition to this year, due to the epidemic, the local release plan in Japan was postponed, which led to the domestic release date moving from the "June 1" summer file to the New Year’s release.　

Judging from the box office data, from 2016 to 2019, the box office results of this series of films all exceeded 100 million by the bonus of holidays, especially Doraemon: Treasure Island of Daxiong in 2018 became the first Japanese theatrical animated film with a box office of over 200 million.

It can be seen that Doraemon is still the blue fat man who is suitable for all ages and has been growing up with different generations. What can compete with this box office is another national animation, Detective Conan. In 2015, Japanese films reappeared in the China film market, and the film Detective Conan: Sunflower of Fire became the first theatrical animated film to be introduced.

Since then, this series has also become "oftengreenTree ".Except for 2017Detective Conan: Tang Hong’s Love SongNot being introduced, and the release of Japan in 2020 was postponed to 2021, Conan has also become an animated image that audiences meet every year. The market response of this series was not as enthusiastic as Doraemon at first. The total box office results in 2015 and 2016 were only 110 million, but since 2018, it has sprung up suddenly and the box office has repeatedly exceeded 100 million, especially in 2019.Detective Conan: the fist of the Qing DynastyUp to now, with a score of 231 million, it has won the highest box office in the mainland of Japan’s theatrical animated film.

If Doraemon and Detective Conan belong to the carnival of every age, then the box office of Naruto and Nautical King shows the "fighting power" of otaku. With the ending of the original Naruto, Naruto Theater Edition: Biography of Bo Ren became the first theatrical animated film to break 100 million at the box office in the Mainland. At that time, when the film was released, there was no large-scale publicity, but direct audience marketing was adopted, which successfully brought the "otaku" into the cinema.　

Doing the same thing, the "Nautical King" series has also successfully achieved good box office income. These two animated films can be said to be typical "fan movies" in some ways. Its limitation is that it is not a fan of the cartoon, so it is difficult to get into the inside of the story, and you can only look at the doorway. It can be seen from the data of "Huang Jincheng of the Sea King" and "Naruto Theater Edition" that the male and female audiences are constant at 56%: 44%, and most of them are concentrated in the crowd aged 20-24.

Looking at these animated films whose original works have been published, the equally well-known Pokémon series, Cherry Maruko and Crayon Shinchan are the most disappointing. Especially, the Pokémon series, the two works currently released, both have a box office of only 30 million. The "yellow-skinned electric mouse" that the audience thinks is the most cute can’t even move the box office.

On the contrary, "Digital Baby: The Last Evolution", which is also a teenager’s feeling, has captured 125 million box office domineering, becoming the highest box office in this type of film in 2020. Of course, the most unexpected thing is that "Cherry Maruko" and "Crayon Shinchan", two animation brands with great national representatives, have only introduced one theatrical animation work each.　

On the contrary, the animation brand Destiny’s Night, which is more niche in itself, has always maintained the most stable output, Destiny’s Night — — The goblet of heaven: the flower of bad omen and the night of destiny — — The Cup of Heaven II: The Lost Butterfly has achieved about 30 million box office results, so it is no wonder that the introduction of Destiny’s Night 3 is under way.　

Who’s next?

At present, animated films from Makoto Shinkai and Miyazaki Hayao are introduced frequently. At the same time, the works of authors such as Mamoru Hosoda (Future) and Ayumu Watanabe (Son of the Sea Beast) are gradually recognized by the audience. However, it cannot be ignored that the theatrical animated films will still be the main force of Japanese animated films in the China film market in the future.

To a large extent, the fan base of these animations can guarantee its basic box office income. At present, Detective Conan: Scary Bullet, which was adapted from Japan in 2021, has been announced to be introduced by Huace Film, and I believe it will meet the audience at an appropriate time.

Of course, the introduction of Doraemon’s 2021 theatrical version Doraemon: Nobita’s Little War in the Universe will not be abandoned because of this box office failure. In addition, Huace Film also officially announced the introduction of "Silver Soul: The Final". This will be the first time that the cinema in China mainland has introduced the animated film "Silver Soul". I wonder if this relatively old IP can drive fans’ feelings?　

The theatrical animation "Infinite Train with Ghost Blade", which is about to break the box office champion of Japanese film history, is also expected to be introduced. Although this brand is not as well-known as Naruto and Voyage King in the China market at present, it is expected to impress the curiosity of many audiences other than the original fans when it is released in the mainland with its hot box office results in Japan.

The new work Natsume Friends Account, which once won 115 million box office, Natsume Friends Account: Shiqi and Suspicious Visitors also has the opportunity to let mainland audiences see the moment when Niangkou Sansan sells cute on the big screen. These kinds of theatrical animated films, while selling feelings, how to make something new may be concerned by fans and ordinary audiences. In particular, whether they can continue the past Japanese theatrical animation box office in the future may be the most worth looking forward to.

Four Small Ways for Migrant Workers to Wash away ＂Class Taste＂｜｜WEEKLY

Original simple psychology

Hi, welcome to the column I read literature for the people ~

I have a friend who has been unemployed at home for half a year and recently found a new job. After returning to the workplace for a week, he sent a circle of friends (the boss and colleagues have been blocked): the class has not been on for a few days, and the "class flavor" is already very strong.

It is said that as long as you have been to work, it will smell like work, and it is difficult to get rid of it. What exactly is "banwei"? In fact, it refers to the unique fatigue of migrant workers.

This issue of "Simple Psychological WEEKLY" focuses on: What behaviors will alleviate/aggravate the "class taste" of migrant workers? You can see:

Those who choose actively are called "real rest"

Learn to fish regularly and correctly.

If you want to double the holiday effect, don’t pile up your work after rework.

Doing this after work can effectively relieve fatigue.

Those who choose actively are called "real rest"

I don’t know if you have a similar experience: I want to eat a takeaway alone at noon, but I am dragged out to eat by my colleagues; I wanted to go home after work at night, but my boss called me to sing K songs …

Although it is true that I am not working, my sense of fatigue is increasing.

A study published in the Academy of Management Journal by the University of Toronto shows that whether you have a good rest depends on how much autonomy you have in the activities you do during your rest.

The researchers conducted a two-week daily survey of 103 employees engaged in the administrative industry.

These daily surveys assess the extent to which employees participate in three kinds of lunch break activities (relaxation, work and socialization) and their views on the autonomy of lunch break activities. At the end of each day, employees also need to give feedback on their fatigue level that day.

The results show that:

When the autonomy of lunch break is low, it is especially tiring to carry out more complicated work and social activities, but when the autonomy is high, it is not so tiring.

If the autonomy of lunch break is low, even slight relaxation activities will aggravate people’s fatigue at the end of working days, but having higher autonomy of lunch break does not increase the benefits of deep relaxation activities during lunch break.

At least during lunch break, social activities may hinder people from recovering from fatigue-unless people feel highly autonomous in choosing social activities during lunch break.

So, the next time you face these social activities that you are not interested in at all, I hope you can firmly say, "Sorry, I need to rest now.".

Why is secretary Jin like that

It is necessary to fish on time, but how to do it is very important.

"Go to the toilet six times a day for ten minutes each time, and the daily working hours will be reduced by one hour", which is one of the secrets of fishing summarized by contemporary migrant workers.

Although many companies strictly guard against employees’ fishing behavior, clever workers can always think of ways.

In fact, moderate fishing itself is a reasonable and necessary behavior. A study published in Journal of Organizational Behavior by the University of Illinois in the United States shows that a short respite at work can effectively alleviate the sense of job fatigue.

In this study, researchers call the short-term breathing activity at work "Micro-break" and divide it into four types:

Relaxing activities, such as stretching, listening to music, staring out of the window, etc.

Nutritional intake activities, such as eating snacks and drinking drinks;

Social activities: for example, sending WeChat with friends and chatting with colleagues.

Cognitive activities, such as brushing mobile phones, reading books unrelated to work, and planning activities after work.

So what kind of "micro-rest" can help people recover their energy quickly?

The researchers recruited 86 Korean office workers and studied the different types of micro-rest activities they carried out on weekdays, as well as the impact of these activities on TAs.

The results show that:

Relaxation and social micro-rest activities can help people temporarily recover their fatigue at work;

The micro-rest activities of nutrient intake are not helpful to people’s recovery of fatigue;

Cognitive micro-rest activities, on the contrary, increase the fatigue at work.

Why don’t eating, brushing mobile phones and reading, which seem to be resting, help people regain their energy?

Researchers believe that when you eat at work, it may come from a habitual behavior, which will not really help you stop from working. For example, if you have a cup of milk tea at hand, you may continue to look at the computer while sipping a few mouthfuls.

Cognitive activities may require people’s energy at work, just as you need to pay attention at work, so you also need it when brushing your mobile phone.

Want to double the holiday effect? Don’t put off the work until after rework.

There are still more than 20 days before the Spring Festival. Has your "pre-holiday syndrome" begun to appear? That’s all for this year’s work. Let’s talk about it next year.

But if you want the energy recovered during the holidays not to disappear too quickly after rework, you’d better not put off all the work until you come back from the holidays.

A study published in the Journal of Organizational Behavior by the University of Constance shows that the sense of relaxation will disappear within one month after the holiday, and the busy working state after rework will accelerate this process.

The researchers recruited 267 participants and investigated their working status, emotional exhaustion and relaxation activities in their spare time after a two-week long vacation.

The results show that:

Holidays can restore people’s exhausted energy, but this effect will end within one month after returning from holidays;

When returning to work, more and higher job requirements will accelerate the consumption of holiday recovery; And more relaxation experience in your spare time after rework may delay this process.

Therefore, if we don’t want to be too painful after coming back from vacation, we may need to make a good work plan in advance. Because on the last day before the holiday, no one should be able to work with peace of mind (who can? ）。

Only by "psychological separation" after work can we effectively relieve fatigue.

The normal state of many friends may be: after a day’s work, they don’t want to do anything after work. But sometimes, lying at home or brushing your mobile phone all the time, not only can’t relieve your fatigue, but you feel more tired.

So, what can we do after work to help us really recover?

Newman and other psychologists put forward the DRAMMA framework, a method to classify recovery experiences. In the DRAMMA framework, recovery experiences are divided into six categories, including:

Detachment-recovery detachment: refers to breaking away from work-related thoughts.

Relax: it means a low level of mental or physical activity and little physical or intellectual use.

Autonomy autonomy: individuals can decide their schedules and activities outside work out of their own will.

Mastery: refers to learning opportunities and challenges, resulting in a sense of accomplishment and ability outside the work field.

Meaning: a leisure experience that helps to "get something important or valuable in life"

Affiliation sense of belonging: an activity that makes people feel social support and interpersonal relationships.

Among them, "detachment", which is also called "psychological detachment" in psychology, is the most decisive factor for the quality of rest and recovery. It means that when your body finishes a day’s work, your mind also needs to leave the working state.

If you are just lying in bed, all kinds of work contents are flashing in your mind; Or you are brushing your mobile phone, but the company’s group news keeps popping up …

These situations may interrupt the state of psychological separation, make you feel that you are still working, and thus deepen the sense of fatigue.

A study published in "Organizational Psychology" by Mannheim University in Germany further found that positive thinking about work or psychological separation from work can make people get a better recovery experience.

The researchers recruited 122 college students and 159 office workers, who were randomly divided into five groups after finishing their day’s study or work tasks.

The first two groups of participants will be guided into a state of psychological separation by researchers, and the last three groups of participants will be guided by researchers to recall happy events, stress events or non-specific events they encountered in their work/study tasks today. After a certain period of time, the researchers will test the participants’ status.

The results show that:

Compared with negative or unspecific thinking work, psychological separation will make people get a better state.

Positive thinking about work is often better than psychological separation: among students/office workers, positive thinking about work can make people have a more positive state.

If you did a good job today, thinking about your work may make you happier.

But if today is just a dull or even a bad working day, forget it, because the simplest way to rest is "don’t-want to-think".

Ok, that’s it for this issue of weekly! If it helps, remember to forward it to your workmates. See you next time!

references

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Trougakos JP, Hideg I, Cheng BH, Beal DJ. 2014. Lunch breaks unpacked: the role of autonomy as a moderator of recovery during lunch. Acad. Manag. J. 57:405–21

Micro-break activities at work to recover from daily work demands.Sooyeol Kim,YoungAh Park,Qikun Niu.Journal of Organizational Behavior.https://doi.org/10.1002/job.2109

Kühnel J, Sonnentag S. 2011. How long do you benefit from vacation? A closer look at the fade-out of vacation effects. J. Organ. Behav. 32:125–43

Sonnentag, S., and Fritz, C. (2015). Recovery from job stress: the stressor-detachment model as an integrative framework. J. Organ. Behav. 36, S72–S103. doi: 10.1002/job.1924

Sonnentag S, Niessen C. 2020. To detach or not to detach? Two experimental studies on the affective consequences of detaching from work during non-work time. Front. Psychol. 11:560156

Author: green beans

Planning: Jianghu side

Cover: Gomatsu

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The three departments intensively responded to the US arms sales to Taiwan, and Tsai Ing-Wen’s ＂Xiao Jiujiu＂ was exposed.

　　Recently, Wu Qian, spokesman of the Ministry of National Defense, made a speech on the US arms sales to Taiwan. Wu Qian used harsh words, demanding that the United States immediately withdraw its arms sales to Taiwan and stop its arms sales to Taiwan and its military ties with Taiwan.

　　At the regular press conference of the Taiwan Affairs Office of the State Council held on April 24th, Ma Guang Xiao, a spokesman, also stressed: "We firmly oppose the US arms sales to Taiwan and any form of military ties between the United States and Taiwan Province.".

　　Not only that, on the 17th of this month, Foreign Ministry Spokesperson Lu Kang solemnly warned — — "Revoke the above-mentioned arms sales plan to Taiwan and stop the arms sales to Taiwan and the military ties between the United States and Taiwan, so as not to cause serious damage to cooperation in important areas between China and the United States and peace and stability in the Taiwan Strait."

　　In a week, China’s three departments spoke intensively, with a firm attitude and full of confidence. However, Tsai Ing-Wen of the Taiwan Province authorities said that the US arms sales to Taiwan were "timely"? It can be seen that Tsai Ing-Wen is not concerned about the military effect of the US arms sales to Taiwan, but is satisfied with the time when the news of the arms transaction was released.

　　Then, let’s peel off the "gourd" of US arms sales to Taiwan, and see what "medicine" Tsai Ing-Wen has put into it.

　　Is it Tsai Ing-Wen’s intention to arrange the US arms sales to Taiwan this time?

　　According to several Taiwan Province media sources, on 15th of this month, the US Defense Security Cooperation Bureau issued a press release. According to the press release, the State Council has approved a case of arms sales to Taiwan, which is estimated to be 500 million US dollars (about 3.35 billion yuan), mainly for continuing to provide training for pilots of Taiwan Province F-16 fighters at Luke Air Force Base, and providing maintenance and logistical support for the fighters. However, the press release pointed out that the arms sales case has been notified to Congress, but it does not mean that the sale has been completed.

　　As soon as the news came out, Taiwan Province’s security officials made a public statement, stressing that this was the first time that the United States announced the training plan for Taiwan Province pilots in the United States. The military cooperation between Taiwan Province and the United States involved key areas such as weapons use and tactics formulation, and deliberately pointed out: "Taiwan Province and the United States have close military ties."

　　However, the people of Taiwan Province do not buy this "ulterior motive" of some people in the Taiwan Province authorities. In the eyes of the people, this is equivalent to the United States collecting "protection fees", and Tsai Ing-Wen and others are taking the hard-earned money of ordinary people to Americans!

　　When asked by the host of CCTV, Lai Yueqian, president of Taiwan Province Zhongshi Electronic News, thought that the statement of "US arms sales to Taiwan" itself was untenable compared with the past. He analyzed that Taiwan Province’s F-16 fighter pilots have been conducting military training at bases in the United States, and the F-16 fighters previously purchased from the United States have already included parts maintenance and logistics support. Lai Yueqian said that the US released this news at the request of Tsai Ing-Wen.

　　According to experts and scholars on the Taiwan Strait issue, the so-called "arms sales to Taiwan" press release issued by the US side has no substantive significance, and prefers the symbolic significance of "showing an attitude".

　　Is Tsai Ing-Wen’s self-respect paving the way for re-election?

　　Not only this one thing, combined with some time ago, the Taiwan Province authorities bought 66 F-16V fighter planes from the United States, but there was no follow-up progress in this transaction.

　　Lai Yueqian, president of Taiwan Province Zhongshi Electronic News, said that Tsai Ing-Wen was undoubtedly hurt by the "shelving" of the previous purchase of fighter planes, so she would actively seek the attitude support of the US to make up for the last setback.

　　Recently, there is another important event that affects the people’s sight in Taiwan Province, that is, the 2020 Taiwan Province regional leadership election. Everyone can see that Tsai Ing-Wen’s move is really "Xiang Zhuang’s sword dance, which is intended to be repeated". In order to seek re-election in 2020, she is determined to rely on foreign self-respect.

　　Su Xiaohui, deputy director of the Institute of Strategic Studies of China Institute of International Studies, said that Tsai Ing-Wen’s popularity on the island has been greatly affected recently. It is a fundamental measure to boost her popularity and do a good job in Taiwan Province’s economic development. However, Tsai Ing-Wen has no way to do this. Su Xiaohui believes that Tsai Ing-Wen’s discovery of speculating on US-Taiwan relations and spending money directly to buy things from the United States can not only boost popularity, but also be simple to operate. Therefore, Tsai Ing-Wen and others have been showing kindness to Americans and constantly seeking to sign large military orders.

　　Lai Yueqian also found that for a long time, there was a group of political forces on Taiwan Province Island, who regarded the relationship between Taiwan Province and the United States as an important bargaining chip in political elections, and believed that if they want to win the Taiwanese elections, they must win the support of the United States. Therefore, Tsai Ing-Wen will continue to be nice to the United States. Lai Yueqian guessed that Democratic Progressive Party’s primary election would be held from June to July. In the next few months, Tsai Ing-Wen would push his luck and "hook up" with the United States more and more, so as to build momentum for the inner-party elections.

　　The U.S. government is waiting for an opportunity to stir up trouble and drop a rock on its own feet?

　　What abacus are some people in the United States playing for Tsai Ing-Wen and others?

　　Su Xiaohui, deputy director of the Institute of Strategic Studies of China Institute of International Studies, believes that the United States has frequently made an issue of Taiwan Province and has its own three reasons. Su Xiaohui said: First, the United States is using the Taiwan Province issue to put pressure on China and try to influence the development of Sino-US relations; Second, the United States is using the Taiwan Province issue to create regional disputes, disrupting regional stability and making it easier for the United States to intervene; Thirdly, since Tsai Ing-Wen and others have frequently shown good intentions, the United States has also added fuel to the Taiwan Province issue at its request.

　　The actions of the United States towards Taiwan are both positive and vacillating. Su Xiaohui analyzed that at present, there have been many new changes in the United States’ actions toward Taiwan. On the one hand, it considers the demands of the hardliners in China in the United States, and on the other hand, it considers the long-term interests of Sino-US cooperation and development.

　　Therefore, when the United States is dealing with issues involving Taiwan Province, "small moves" are becoming more and more frequent, and "big moves" are not yet rash.

　　When we take apart the thoughts of Tsai Ing-Wen and some people in the United States, in fact, all their actions are "Si Mazhao’s heart, and everyone knows it".

　　Faced with such perverse thoughts, China’s Ministry of National Defense, the Ministry of Foreign Affairs and the Taiwan Affairs Office responded intensively, which not only firmly showed China’s attitude and position, but also told the United States where China’s bottom line was, warning the United States not to play with fire with Tsai Ing-Wen and others, stepping on the red line and playing with fire to set yourself on fire, which would certainly hurt others, but also hurt itself. (Text/Qian Jingtong)

＂The Vanishing Bullet＂ is revealed behind the scenes, Nicholas Tse is gaining weight and not being a little white face

movie poster

Nicholas Tse refuses to use a double in the explosion scene

　　　 The blockbuster blockbuster is about to be released nationwide on August 14. As the release approaches, the film will reveal the behind-the-scenes interview of the main creator. As the new best actor of the Academy Awards, Nicholas Tse abandoned the "blue veins exposed" acting line in "Vanishing Bullets", and his loose and calm acting became one of the biggest selling points of the film. Nicholas Tse even revealed that for the sake of his idol Liu Qingyun, he "does not want to be a little white face".

Nicholas Tse "Heroes Save Beauty" Inside and Outside the Play

　　　 "Vanishing Bullets" tells the story of a series of bizarre murders in a mysterious arsenal during the Republic of China. The deceased died from the "cursed" "ghost bullets", but the warheads could not be found at the scene. Guo Zhui, the hot-blooded detective played by Nicholas Tse, faces the brutal killer who is pressing step by step, but always makes careful reasoning through the detailed clues on the scene, and finally solves the mystery through evidence, which is really a "reasoning school" in the detective film. This also makes Nicholas Tse, who has always performed life-fighting actions, have a great leap in literary opera.

　　　 In "The Vanishing Bullet", Nicholas Tse and Yang Mi are lovers. But when he first arrived on the set, facing Nicholas Tse, Yang Mi was so nervous that he didn’t even know where to put his hands. After seeing the situation, Nicholas Tse took great care of Yang Mi. Yang Mi said: "He saw that my palms were sweating all the time and helped me wipe my hands because I was too nervous!" After listening to this, Nicholas Tse looked like a flower protector: "Because the weather was too cold, I saw that she was shaking all the time. She had a scene to help me tie buttons. I wanted to hold her hands and found that her palms were sweaty. When she was nervous, she acted stiffly, and it was normal to wipe her sweat." In the play, Nicholas Tse, who is not in the play, is also everywhere to rescue Yang Mi. At the world premiere of "The Vanishing Bullet" in Beijing, Yang Mi was very embarrassed when faced with the question of "choosing one" between the host Huang Zijiao’s boyfriend and his idol. At this time, Nicholas Tse stood up and said: "Don’t ask this thing, people will be embarrassed."

Gain weight for the play, Nicholas Tse does not do little white face

　　　 Nicholas Tse is widely regarded as a handsome man, but he himself does not seem to care about image. In Tse’s plays, "self-destructing images" of limping legs and knife scars are already commonplace. And this time in "Vanishing Bullets", Tse also revealed that in order to shoot and even gain weight, he even lost his trademark abdominal muscles. Tse even mocked himself: "I haven’t seen myself so fat on TV for a long time. I originally had six-pack abs because the’ghost bullets’ all’disappeared ‘.",

　　　 Nicholas Tse also broke the news generously, "masochistic and fattening" in order to be more "paired" with "idol" Liu Qingyun during filming: "Everyone can see that Big Brother Liu Qingyun is tall and strong, and his skin tone is also very healthy. Everyone is a police officer investigating the case, and I don’t want to stand next to him as a little white face." Nicholas Tse also said: "I think most of the people in our line of work should want to cooperate with Big Brother Qingyun, because that is an affirmation of their acting skills."

In order to be realistic, there is no need for stuntmen in the explosion scene

　　　 Nicholas Tse, a well-known hard-working Saburo in the Hong Kong film industry, believes that someone should work hard for the film and be brave for the sake of bravery. In order to maintain his belief, Nicholas Tse challenged the most dangerous explosion scene in his film career in "Vanishing Bullets". "There have been many explosions in the past, but there have never been such close and so dense explosions."

　　　 Director Luo Zhiliang recalled that at that time, he discussed with Nicholas Tse to make an explosion that was close to no special effects, so he "ruthlessly" placed three explosion points at close range beside Nicholas Tse, "which was still quite dangerous at that time." Before shooting, Nicholas Tse walked the explosion route three times, confirming the explosion point again and again.

　　　 When the camera started shooting, Nicholas Tse, who was holding a shield, ran at the speed of a 100-meter sprint according to the established route, but was eventually bounced away by the heat wave. After a scene, Nicholas Tse’s face was black, and his hair and clothes were covered in explosive debris.

　　　 On the night of the world premiere of "The Vanishing Bullet", although Nicholas Tse had been traveling in Beijing all day to promote it, at the end of the day, he could not wait to book the entire DMAX hall and watch the film alone with his entourage. Nicholas Tse said: "I really can’t wait another month to go to the cinema to see this film. This is the biggest film I have invested in this year. It is the most explosive and dangerous film I have ever made. I can’t wait to see it."

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The Supreme Leader presided over a symposium to further promote the development of the Yangtze River Economic Belt and delivered an important speech.

The supreme leader emphasized at the symposium on further promoting the development of the Yangtze River Economic Belt

Strengthen the overall planning and guidance of reform and innovation strategy

以长江经济带发展推动高质量发展

韩正出席并讲话

　　新华社武汉4月26日电中共中央总书记、国家主席、中央军委主席最高领袖26日下午在武汉主持召开深入推动长江经济带发展座谈会并发表重要讲话。他强调，推动长江经济带发展是党中央作出的重大决策，是关系国家发展全局的重大战略。新形势下推动长江经济带发展，关键是要正确把握整体推进和重点突破、生态环境保护和经济发展、总体谋划和久久为功、破除旧动能和培育新动能、自我发展和协同发展的关系，坚持新发展理念，坚持稳中求进工作总基调，坚持共抓大保护、不搞大开发，加强改革创新、战略统筹、规划引导，以长江经济带发展推动经济高质量发展。

　　中共中央政治局常委、国务院副总理、推动长江经济带发展领导小组组长韩正出席座谈会并讲话。

　　为了开好这次座谈会，4月24日至25日，最高领袖先后在湖北省委书记蒋超良、省长王晓东，湖南省委书记杜家毫、省长许达哲陪同下，深入湖北宜昌市和荆州市、湖南岳阳市以及三峡坝区等地，考察化工企业搬迁、非法码头整治、江水污染治理、河势控制和护岸工程、航道治理、湿地修复、水文站水文监测工作等情况，实地了解长江经济带发展战略实施情况。

　　At noon on the 24th, when the Supreme Leader got off the plane, he went to the Yichang New Materials Industrial Park of Xingfa Group to inspect the relocation and transformation of chemical enterprises and the greening of the wharf. Xingfa Group is the largest fine phosphorus chemical enterprise in China and the largest immigrant relocation enterprise in the Three Gorges reservoir area. The original production facilities and docks built by Linjiang in the Group Park have been relocated and demolished, freeing up 950 meters of coastline and more than 800 mu of concession land, and completing comprehensive greening. The exhibition boards placed at the relocation and greening site show the overall situation of the relocation and pollution control of chemical enterprises in Hubei Province and Yichang City. The supreme leader listened carefully to the report and talked with local responsible comrades on relevant issues from time to time. He walked into the central control room of the group, inspected the operation of the production workshop of the enterprise in real time through the big screen, listened to the report on the implementation of technological transformation and industrial upgrading, planning and construction of circular industry, and had a cordial conversation with the on-site technicians. The supreme leader also walked to the ramp of the wharf along the river to observe the demolition of facilities along the river, the greening of the wharf and the renovation of sewage outlets. He emphasized that the Yangtze River is the mother river of the Chinese nation and must be protected. Enterprises are the main body and important force in the construction of ecological environment protection in the Yangtze River. It is necessary to strengthen corporate responsibility, speed up technological transformation, eliminate backward production capacity, develop cleaner production, and enhance the capacity of ecological environment protection construction of enterprises. We must make up our minds to move out all the polluting enterprises along the Yangtze River. When moving enterprises, we must clear people, equipment, garbage and land, and completely eradicate the hidden dangers of pollution in the Yangtze River. We must persist in putting the restoration of the ecological environment of the Yangtze River in an important position to promote the development of the Yangtze River Economic Belt, and make great efforts to protect it.Do not engage in large-scale development. Not to engage in large-scale development does not mean not to engage in development, but not to engage in destructive development, and to take the road of ecological priority and green development.

　　On the afternoon of 24th, the Supreme Leader came to the Three Gorges Dam Area to inspect the Three Gorges Project and the surrounding ecological environment. The Three Gorges Project is world-famous, and it is by far the largest water control project and the most comprehensive hydropower project in the world. At the top of the Three Gorges Dam, the supreme leader looked up and saw the magnificent dam body, the rippling river surface and the lush river bank. Before introducing the pictures and data display boards of the development process, comprehensive benefits and scientific and technological innovation of the Three Gorges Project, the top leaders listened to the report of the person in charge of the Three Gorges Group and discussed with you about the development of the Three Gorges Project. Later, the supreme leader came to the head of the dam on the left bank to listen to the introduction of the restoration of the ecological environment of the Yangtze River and the protection of rare plants. The Supreme Leader walked into the demonstration garden of rare plants, where there were lush vegetation and flowers. He personally cultivated and watered a newly planted nanmu tree. The distant mountains are like Dai, and the drizzle is raining. The supreme leader came to the third lock head and the ship lift platform of the double-line five-level ship lock in light rain to learn about shipping management.

　　The Three Gorges Hydropower Station is the largest hydropower station in the world at present, and its power is sent to Central China, East China and Guangdong around the clock. The supreme leader came to the left bank power station of the dam to inspect the operation of the generator set, learn about the power generation benefits and power grid safety monitoring of the Three Gorges Power Station, and have cordial exchanges with technicians, model workers and staff representatives. Outside the power station, the employees who heard the news gathered around the general secretary and cheered and said hello to the general secretary. The Supreme Leader told everyone with deep affection that the Three Gorges Project is a heavy weapon of the country, which was created by the hard work and self-reliance of laborers. After reading it, it was very exciting. The successful completion and operation of the Three Gorges Project has made the dream of developing and utilizing the Three Gorges resources in Chinese come true for generations and become an important symbol of China’s development since the reform and opening up. This is a model of the superiority of China’s socialist system to concentrate on doing great things, the wisdom and creativity of Chinese people, and the growing prosperity of the Chinese nation. The real power and weapon must be in our own hands. The core technology and key technology can’t be transformed, and we have to work hard on our own. More than 1.3 billion people in China want Qi Xin to make concerted efforts to realize the Chinese dream!

　　In the early morning of the 25th, the Supreme Leader took a boat to Jingzhou Port Wharf in Jingzhou City to inspect the ecological environment, development and construction on both sides of the Yangtze River. On the way, the top leaders respectively listened to reports from Hubei Province and Jingzhou City on the regulation of illegal docks, and listened to reports from the Ministry of Transport on the navigation and waterway regulation of the Yangtze River and the Ministry of Water Resources on river regime control and bank protection projects.

　　At 3 o’clock in the afternoon, the ship arrived at Shishou Port in Jingzhou, and the top leader landed and took a bus to the Hualong Wharf in Junshan, Yueyang City, Hunan Province, to see the situation of illegal gravel wharf banning and remediation, and wetland restoration. Junshan Hualong Wharf is located in the main stream of the Yangtze River. This illegal gravel wharf, which used to have cross-flow of sewage, has taken on a new look after renovation, greening and wetland restoration. The supreme leader walked into the patrol monitoring station of East Dongting Lake National Nature Reserve to check the real-time monitoring system. The reeds in the wetland are shaded, and the finless porpoises in the river are full of vitality. He said that restoring the ecological environment of the Yangtze River is an arduous task entrusted to us by the new era and is also the ardent expectation of the people. The urgent task is to stop disorderly development, limit the total amount of sewage discharge, and crack down on illegal sewage discharge, illegal sand mining and other acts that destroy coastal ecology strictly and quickly according to law. We will never allow the ecological environment of the Yangtze River to continue to deteriorate in the hands of our generation, and we must leave a clean and beautiful Yangtze River for future generations!

　　In Yueyang City, the Supreme Leader also visited Chenglingji Hydrological Station to learn about the comprehensive monitoring and management of water resources, disaster prevention and mitigation in Hunan section of the Yangtze River and Dongting Lake basin.

　　On the afternoon of 26th, the Supreme Leader presided over a symposium to further promote the development of the Yangtze River Economic Belt. Seven comrades, including He Lifeng, director of the National Development and Reform Commission, Li Ganjie, Minister of Ecology and Environment, Li Xiaopeng, Minister of Transportation, E Jingping, Minister of Water Resources, Chen Miner, Secretary of Chongqing Municipal Committee, Jiang Chaoliang, Secretary of Hubei Provincial Committee, and Li Qiang, Secretary of Shanghai Municipal Committee, spoke successively, reporting their work experiences from different angles and putting forward opinions and suggestions.

　　After listening to everyone’s speeches, the Supreme Leader made an important speech. He emphasized that, on the whole, efforts should be made to implement the development strategy of the Yangtze River Economic Belt. We must consider the long-term interests of the Chinese nation, put the restoration of the ecological environment of the Yangtze River in an overwhelming position, make great efforts to protect the Yangtze River instead of developing it, and strive to build the Yangtze River Economic Belt into a golden economic belt with more beautiful ecology, smoother traffic, more coordinated economy, more unified market and more scientific mechanism, and explore a new path of ecological priority and green development.

　　The Supreme Leader pointed out that over the past two years, under the strong leadership of the CPC Central Committee, relevant departments and provinces and cities along the Yangtze River have done a lot of work and made positive progress in strengthening top-level design, improving ecological environment, promoting transformation and development, and exploring institutional and institutional reforms. At the same time, we should also be soberly aware of the difficulties, challenges and outstanding problems we face. For example, there are still some one-sided understanding of the development strategy of the Yangtze River Economic Belt, the ecological environment situation is still grim, the cooperative protection system and mechanism of the ecological environment need to be established and improved urgently, the imbalance and uncoordinated development of river basins is prominent, and the subjective initiative of relevant parties needs to be improved.

　　The supreme leader clearly put forward five relations that need to be correctly grasped to promote the development of the Yangtze River Economic Belt.

　　First, correctly grasp the relationship between overall promotion and key breakthroughs, and comprehensively do a good job in the protection and restoration of the Yangtze River ecological environment. To promote the development of the Yangtze River Economic Belt, the premise is to adhere to ecological priority. It is necessary to focus on the integrity of the ecosystem and the systematicness of the Yangtze River basin, coordinate ecological elements such as landscapes, forests, fields, lakes and grasses, and implement ecological restoration and environmental protection projects. It is necessary to adhere to the overall promotion, enhance the relevance and coupling of various measures, and prevent the heavy and light, single-handedly rushing, and paying attention to one thing. It is necessary to adhere to key breakthroughs, grasp the main aspects of major contradictions and contradictions on the basis of overall promotion, and strive to achieve the overall and local matching, the combination of radical treatment and palliative treatment, the convergence of gradual progress and breakthrough, and realize the unity of overall promotion and key breakthroughs.

　　Second, correctly grasp the relationship between ecological environmental protection and economic development, and explore new ways to jointly promote ecological priority and green development. To promote the green development of the Yangtze River Economic Belt, the key is to handle the relationship between green mountains and green hills and Jinshan Yinshan. This is not only an inherent requirement to achieve sustainable development, but also a major principle to promote modernization. Ecological environmental protection and economic development are not contradictory, but dialectical unity. In the final analysis, the success or failure of ecological environment protection depends on the economic structure and economic development mode. We must adhere to protection in development and development in protection, and we must not separate ecological environmental protection from economic development, let alone oppose it.

　　Third, correctly grasp the relationship between overall planning and long-term success, and unswervingly carry out a blueprint to the end. Promoting the development of the Yangtze River Economic Belt is a systematic project, and it is impossible to accomplish all its tasks in one battle. It is necessary to do a good job in the top-level design, and grasp the results in a down-to-earth manner with the spirit of nailing. It is necessary to further promote the implementation of the Outline of the Yangtze River Economic Belt Development Plan, organize a mid-term evaluation of the Outline of the Plan in light of the implementation situation and the new changes in the development environment at home and abroad, and adjust and improve the planning content according to the new situation and new requirements. It is necessary to formulate a clear timetable and road map for achieving the established goals, and make steady and steady progress step by step.

　　Fourth, correctly grasp the relationship between breaking old kinetic energy and cultivating new kinetic energy, and promote the construction of a modern economic system in the Yangtze River Economic Belt. The driving force of development determines the speed, efficiency and sustainability of development. It is necessary to solidly promote the structural reform of the supply side, promote the transformation of the development momentum of the Yangtze River Economic Belt, and build a modern economic system. With the determination of a strong man to break his wrist and scrape the bones to heal the wounds, we should actively and steadily retreat to resolve the old kinetic energy, get rid of the ineffective supply, completely abandon the old road dominated by investment and factor input, create conditions and leave room for the development of new kinetic energy, and realize the change of birds and the nirvana of the phoenix.

　　Fifth, correctly grasp the relationship between self-development and coordinated development, and strive to build the Yangtze River Economic Belt into an organically integrated and efficient economy. As a basin economy, the Yangtze River Economic Belt involves many aspects such as water, roads, ports, shores, production and cities. It is necessary to correctly grasp the relationship between its own development and coordinated development by using the method of system theory. Every region and city in the Yangtze River Economic Belt must set out from the whole in their respective development process, establish the idea of "playing a chess game", realize dislocation development, coordinated development and organic integration, and form an overall resultant force.

　　The Supreme Leader stressed that the relevant departments and the provinces and cities along the Yangtze River should conscientiously implement the overall arrangements and work arrangements of the CPC Central Committee to promote the development of the Yangtze River Economic Belt, strengthen organizational leadership, mobilize all forces, strengthen institutional mechanisms, stimulate endogenous motivation, strengthen confidence, be brave in taking responsibility, grasp the iron trace, step on the stone and leave a seal, do a good job, and work together to implement the development strategy of the Yangtze River Economic Belt.

　　In his speech, Han Zheng said that it is necessary to thoroughly study and understand the important strategic thinking of the Supreme Leader General Secretary on promoting the development of the Yangtze River Economic Belt, deeply understand the great significance of jointly protecting and not developing, and strengthen the ideological consciousness and action consciousness of jointly protecting. It is necessary to highlight the key points of work, focus on continuously improving the water quality of the Yangtze River, and solidly promote the "three-water treatment" of water pollution control, water ecological restoration and water resources protection. It is necessary to strengthen system governance, strengthen the construction of monitoring system for sewage outlets entering the river, implement cross-section water quality monitoring and early warning jointly, and strengthen the integrity of joint protection. It is necessary to improve the system and mechanism, give play to the role of regional consultation and cooperation mechanism, establish and improve the long-term mechanism of ecological compensation and protection, and strengthen the synergy of joint protection.

　　Ding Xuexiang, Liu He, He Lifeng, responsible comrades of relevant departments of the central and state organs, and responsible comrades of relevant provinces, autonomous regions and municipalities accompanied the inspection and participated in the forum.

The list of points settled in Beijing in 2020 was publicized, and 6032 people planned to be qualified to settle in Beijing.

　　Yesterday, the Beijing Municipal Bureau of Human Resources and Social Security announced that the review of the city’s 2020 points settlement declaration has all ended. Applicants can log in to the online declaration system for points settlement to check their annual points and rankings.

　　The Beijing Youth Daily reporter learned that according to the annual scale of 6,000 people and the implementation of the same points and the same fall, a total of 6,032 people intend to obtain the qualification to settle down this year, with a corresponding minimum score of 97.13 points. From now until October 22, the settlement of the points will be transferred to the publicity stage, and the list of relevant personnel will be publicized on the municipal government portal "Window of the Capital" to accept social supervision. If there is no objection after publicity, you can apply for permanent residence in this city in accordance with relevant regulations from October 23, 2020 to December 31, 2022.

　　It is understood that this year is the first year of the implementation of the new version of the points settlement policy in this city. Since the release of the New Deal in July, a total of 122,852 people have participated in the declaration, and relevant departments have checked 766,000 data and received 47,000 consultations.

　　This year’s settled personnel are characterized by "three wide and two stable"

　　"Sanguang" means that the sources are widely distributed, from 28 provinces (cities and autonomous regions) across the country, and the people around the city and northeast provinces such as Hebei, Liaoning, Heilongjiang, Shandong and Jilin account for nearly 70%; Covering a wide range of fields, the publicity staff covers 75% of the existing industry classification, the staff engaged in scientific research, technical services and cultural industries account for more than 50%, 74.8% are employees of private enterprises, and the staff of high-tech enterprises account for 34.7%, which fully reflects that the settlement of points plays an active role in stimulating the vitality of market players; The age span is wide, ranging from 30 to 57 years old, and young and middle-aged people still dominate. "Two stabilities" means that the main proportion of the two basic indicators remains stable, and the points of the two basic indicators of legally stable employment and legally stable residence of publicity personnel account for 61.25%, which is about 1 percentage point higher than that of the trial period, which conforms to the requirements of national policies, highlights the policy orientation of the points for ordinary workers who have worked and lived in Beijing for a long time and made positive contributions, and better embodies the principles of stock priority and fairness and justice.

　　The function of integral-oriented index is more obvious.

　　Judging from the points of publicity personnel, on the basis of maintaining continuous stability, the guiding indicators have played a positive role in the optimization and adjustment of urban functions and layout, and the policy effects are superimposed. For example, after the adjustment of the occupation and residence area index, the proportion of people living or working in the suburbs has increased due to factors such as policy revision and guiding effect; Among the educational background indicators, people with college education or above still account for the main proportion, and applicants with documentary education or degree have obtained fair and reasonable points opportunities; The adjustment of tax payment index and age index also reflects the policy goal of smoothing the score gap and being more fair and just.

　　The informationization level of declaration service has been improved again.

　　On the basis of last year’s four integral indicators "zero reporting", this year’s online reporting is simple and smooth, and all links can be excellent, simple and simple, and the experience is more intimate. At the same time, this publicity is different from previous years. The first is to fully publicize the points of various indicators. Compared with previous years when only the total points were publicized, this year, all the indicators were fully publicized, that is, two basic indicators and seven guiding indicators were publicized. During the publicity period, if there is any objection to the publicity personnel, it can be reflected in writing to the real name of the relevant department. If it is verified, its qualification for settlement will be cancelled. Applicants and employers who violate the declaration of good faith will be seriously held accountable, and criminal responsibility will be investigated according to law if the case constitutes a crime.

　　The second is to try out electronic transfer letters. For the transfer of files transferred to Beijing and other matters needing attention, please refer to the column of Points Settlement Service "Beijing Points Settlement Declaration Manual" and related tips. At the same time, in order to further simplify the settlement procedures, an electronic transfer letter will be tried out this year. Applicants who have obtained the settlement qualification through publicity will send the electronic transfer letter directly after approval. Applicants can print the transfer letter themselves and go to the public security bureau to go through the settlement procedures. If there are no accompanying children and no other originals to submit, there is no need to submit paper materials to the district window. Up to now, in 2018 and 2019, 12,046 people have obtained the qualification to settle down, 11,557 people have settled down, and 8,848 children have moved with them, totaling 20,405 people.

　　remove doubts

　　How to inquire about the list of publicity personnel who have settled in points?

　　A: The list of people who intend to obtain the qualification to settle in this city this year will be publicized on the municipal government portal "Window of the Capital", and the publicity period will end on October 22, 2020. In order to strengthen the integrity supervision, this year, we will expand the scope of publicity for those who plan to settle down. In addition to the annual total score, we will also publicize nine specific index scores to facilitate social supervision. Those who have no objection after publicity can apply for permanent residence in this city in accordance with relevant regulations from October 23, 2020 to December 31, 2022.

　　What should I do if I have objections to the publicity staff?

　　Answer: The integrity declaration has always been adhered to in the settlement of points in this city. If you have any objection to the personnel on the publicity list, you can report it to the relevant departments in writing (telephone: 010-63135162, fax: 010-63135367, contact address: No.5 Yongdingmen West Street, Xicheng District, Beijing Points Settlement Service Center, postal code: 100050).

　　Relevant departments will conduct verification according to the reflected situation. If it is verified that the applicant provides false materials, the qualification for applying for settlement of points in the current year and in the next 5 years will be cancelled; If the employer assists in providing false materials, the application for settlement of points will not be accepted in the current year and in the next 5 years. The serious dishonesty information of the applicant and the employer will be included in the public credit information service platform of this Municipality. Those suspected of committing a crime shall be handed over to judicial organs for handling according to law. In the early stage, the relevant departments have identified 11 applicants for fraud during the declaration and settlement period, and made a serious handling notification according to the regulations.

　　How to go through the formalities for those who have obtained the qualification to settle down?

　　A: Applicants who have obtained the qualification to settle down after publicity can apply for permanent residence in this city from October 23, 2020 to December 31, 2022. "Window of the Capital" and the column of the service for settlement of points on the government website of the Municipal Human Resources and Social Security Bureau have issued the Notice on Publicity of Settlement of Points in 2020 and Relevant Work for Settlement. Applicants can log in to check the details. For the transfer of files transferred to Beijing and other matters needing attention, please refer to the column of Points Settlement Service "Beijing Points Settlement Declaration Manual" and related tips.

　　From October 23, 2020, applicants who have obtained the qualification to settle down after publicity can log in to the online declaration system for settlement of points, enter the information about their transfer to Beijing and submit it for preliminary examination. After the information filled in by the district points settlement service window has passed the preliminary examination, the applicant can print the relevant forms by himself and submit them to the district points settlement service window for review together with the settlement materials of himself and his accompanying children.

　　In the declaration stage, if you earn points by living in the residence under your spouse’s name, you must also provide the original marriage certificate uploaded before. In order to further simplify the settlement procedures, an electronic transfer letter will be tried out this year. After the Beijing transfer information is approved, the electronic transfer letter will be sent directly. Applicants can print the transfer letter themselves and go to the public security bureau to go through the settlement procedures. If there are no accompanying children and no other originals to be submitted, there is no need to submit paper materials to the district window.

　　How was the settlement of points in the previous two years?

　　A: The implementation of the point settlement policy is an open and fair settlement channel for the city to gradually promote the settlement of ordinary workers who have been legally and stably employed in Beijing for a long time in accordance with the requirements of the reform of the national household registration system. In the past three years, a total of 353,000 people in the city have participated in the declaration, and 12,046 people have obtained the qualification for settlement in 2018 and 2019. Up to now, 11,557 people have completed the settlement procedures, 8,848 children have moved with them, and 20,405 people have actually settled. The remaining eligible applicants are being processed one after another. (Text/Reporter Xie Li)

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