标签归档 苏州夜生活

Eat glutinous rice balls or Yuanxiao on Lantern Festival? Visiting: Handmade Lantern Festival is shaken out like this.

"When making Yuanxiao, you should first make the stuffing, dip it in water, and then throw it into a basket full of glutinous rice flour and shake it. <a

When making Yuanxiao, you should first make the stuffing, dip it in water, and then throw it into a basket full of glutinous rice flour and shake it. Zhongxin. com Wu Tao photo

  Beijing, March 1 (Reporter Qiu Yu) The Lantern Festival is the first important festival after the Spring Festival. People enjoy lanterns and solve riddles on the lanterns, and of course, they eat Yuanxiao or Tangyuan.

  Some people like to make homemade Yuanxiao or glutinous rice balls, eat them fresh, and have more choices in the taste of stuffing. So, how is Yuanxiao made? What’s the difference between Yuanxiao and Tangyuan?

  How is Yuanxiao made?

  On February 27th, Master Yu Bojun of Daoxiang Village in Beijing showed the process of shaking Yuanxiao in a sales department.

  When making Yuanxiao, you should first make the stuffing, dip it in water, and then throw it into a basket full of glutinous rice flour and shake it. Then dip it in water, continue to roll the glutinous rice flour, and repeat it many times to make it gradually round and bigger.

Yu Bojun dipped the stuffing in water and prepared to throw it into a basket filled with glutinous rice flour. Zhongxin. com Li Jinlei photo

  "In the process of shaking, let the Yuanxiao fully collide, so that the glutinous rice flour can stick more firmly. The whole process takes about 15 minutes when making by hand, and the weight of each Yuanxiao is about 25 grams." Yu Bojun said.

  According to him, the glutinous rice flour used to shake Yuanxiao is made of stone grinding technology, which can retain the nutrients and natural fragrance of glutinous rice to the maximum extent. The glutinous rice dumplings shaken out have high viscosity and are soft and strong to eat.

  Homemade dumplings and sweet dumplings are favored.

  Yu Bojun’s live show attracted many Beijing residents to watch.

  "Now shake Yuanxiao see less and less. This kind of Lantern Festival is fresh. I want to buy some and try it to see if it has an old flavor. " A woman in her fifties and sixties said.

"Yu Bojun's live show attracted many Beijing residents to watch. <a

Yu Bojun’s live show attracted many Beijing residents to watch. Zhongxin. com Li Jinlei photo

  This Lantern Festival, everyone’s enthusiasm for making Yuanxiao and Tangyuan is not low. According to the data provided by JD.COM to the reporter of Zhongxin. com, the sales amount of glutinous rice flour increased by more than 80% in the early period of Lantern Festival.

  The data shows that young and middle-aged people and female users prefer homemade Yuanxiao and glutinous rice balls, and the consumption of glutinous rice flour accounts for a high proportion. Specifically, the consumption amount of female consumers accounts for 69%, and the consumption amount of the 26-45 age group accounts for 77%.

  New tastes are more popular with young people.

  The tastes of Yuanxiao and Tangyuan are getting richer and richer. The reporter visited a number of supermarkets in Xicheng District of Beijing and found that in addition to traditional fillings such as red bean paste and black sesame, new flavors such as roses, blueberries and chocolate are not uncommon.

  "Most of the people who buy new flavors of Yuanxiao or Tangyuan are young people. From the perspective of sales, traditional tastes still dominate." A supermarket staff member said.

"The stuffing used in making Yuanxiao. <a

Stuffing used in making Yuanxiao. Zhongxin. com Wu Tao photo

  Yu Bojun said that sweet-scented osmanthus, hawthorn and buttered cocoa are more popular among young people, and yellow rice and calcium milk, yellow rice and red dates, longan and yellow rice, brown sugar and walnut fillings are the new flavors this year.

  According to the data of JD.COM, post-90s prefer fruit stuffing, mixed flavor and fresh meat stuffing, post-80s prefer mixed flavor, fruit stuffing and peanut stuffing, post-70s like bean paste, black sesame stuffing and peanut stuffing, while post-60s like bean paste, fresh meat stuffing and black sesame stuffing.

  Extension &mdash; &mdash;

  What’s the difference between Yuanxiao and Tangyuan?

  China is known as "Yuanxiao in the north and Tangyuan in the south". What’s the difference between Yuanxiao and Tangyuan?

  Guo Yaping, deputy director of the food factory of Beijing Daoxiangcun Food Co., Ltd., told the reporter of Zhongxin.com that the production technology of Yuanxiao and Tangyuan is different. Yuanxiao is "shaken" and Tangyuan is "wrapped".

"Data Map: After the boiled dumplings, the surface is smoother than Yuanxiao, and the soup is relatively clear.

Data map: After boiled, the surface of glutinous rice balls is smoother than Yuanxiao, and the soup water is relatively clear. Zhongxin. com Qiu Yu

  They also have different appearances. After the Lantern Festival is cooked, there will be a "velvet head" on the surface, that is, there will be floating powder on the surface. When the rice flour is cooked in the pot, the soup will be milky white. Yuanxiao expands rapidly after cooking, and its size is bigger than glutinous rice balls. The dumpling skin is made of dry glutinous rice flour and water into dough, and then wrapped with stuffing, which has better cohesion, smoother surface and clear boiled soup.

  In addition, from the taste point of view, Yuanxiao is more biting and has a prominent glutinous rice noodle flavor; Tangyuan is tender, smooth and soft, and the smell of glutinous rice is not obvious. (End)

On New Year’s Day holiday, officers and men of the Armed Police Force stick to their positions all the time to ensure the safety of people’s travel.

CCTV News:During the New Year’s Day holiday, the passenger flow in many scenic spots and transportation hubs increased. Yesterday (December 30th), the national railways, highways, waterways and civil aviation are expected to send 41.768 million passengers, an increase of 73.3% over the first day of New Year’s Day holiday in 2023. The officers and men of the armed police stick to the battle position all the time to ensure the safety of passengers everywhere.
In view of the increase in passenger flow during the festival, officers and men of Tianjin Armed Police Corps used a combination of foot patrol and fixed-point alert to patrol scenic spots, important transportation hubs, crowded places and other places, so as to increase patrol density and ensure the safety of personnel travel.
Tourist Zhang Wenyujie:The scenery of the ancient cultural street is really beautiful, especially in such cold weather, it is really hard to see the patrolling armed police officers and soldiers, and I am very grateful to them.
As a popular tourist city, Kunming has attracted many tourists from all over the country to punch in, and the average daily traffic has increased by more than 70,000 people. A few days ago, the officers and men of Kunming detachment of Yunnan Armed Police Corps adopted a combination of fixed-point vigilance and armed patrol to strengthen the duty patrol at various stations of the railway station, maintain order at the scene in crowded areas such as the entrance, waiting room and exit, and also provide warm-hearted help for passing passengers to ensure safe and smooth travel of passengers.
As one of the largest transportation hubs in Asia, the average daily passenger volume in hangzhou east railway station during New Year’s Day was as high as 294,000. The officers and men of the Hangzhou detachment of the Armed Police Force and the public security department have strengthened the coordination between the military and the ground, established a comprehensive control network covering points, lines and areas, and made every effort to ensure the safe travel of passengers.
Chen Pengyu, Hangzhou detachment of Zhejiang Armed Police Corps:During the New Year’s Day holiday, the West Lake Scenic Area also attracted many foreign tourists. We adopted fixed-point vigilance and foot patrol, and added duty personnel to the sections with many people at the entrance and exit of the scenic area to escort passengers to travel safely.
(Source: CCTV)
Reporting/feedback

Does life lie in exercise or rest? Investigated 100,000 people, and the research gave the answer.

Lao Li is 65 years old this year. Since his retirement, his life has been very comfortable and his diet is healthy. But in his wife’s view, he has a very bad habit-that is, he doesn’t like sports.

Every time my wife wants to drag him to do morning exercises, she will be pushed off by him in every way. One minute, she says, "Life lies in rest. What if I get injured in sports?" Another minute, she says, "Look at the tortoise crawling so slowly, but its life span is so long." My wife is very helpless about this.

Is the exercise for the elderly good or not? Does life lie in exercise or rest?

A new study published by the School of Public Health of Harvard University in the United States in the American Heart Association analyzes two large-scale prospective studies, involving the mortality poems and medical records of 100,000 adults, and has been followed up for 30 years. The final result found that:

  • Do 2-4 times the recommended amount of exercise per week, with the lowest risk of death.;
  • 15-300 minutes of strenuous exercise every week can reduce the risk of death by 21%-23%;
  • 300-600 minutes of moderate-intensity exercise per week can reduce the risk of death by 26-31%.

Besides, persisting in exercise can not only reduce the risk of death and prolong life, but also play an anti-cancer role.

A study published in the National Journal of Cancer in 2022 found that when individuals persist in moderate-intensity aerobic exercise several times a week, more anticancer molecules can be released in the body, which can inhibit abnormal cells, promote DNA repair and have a positive effect on inhibiting the occurrence of cancer.

Recently, the video of an 80-year-old teacher on the Internet who is still playing basketball flexibly in colleges and universities was praised. Many netizens said that it would be nice if they were still so flexible when they were 80 …

When people are old, there is always a feeling that they are unable to do their job. Their athletic ability will weaken with age, and it may even be related to the speed of life decline.

A research team led by French scholar Benjamin Landray, published in the British Medical Journal, shows that,Once a person is over 65 years old, his athletic ability will get worse and worse.Subsequently, the risk of death has also increased, and from the first 10 years of death, there will be signs of decline in sports ability.

Judging whether a person is aging generally includes four sports indicators, namely:

Walking speedIf the walking speed of the elderly is lower than 0.6 m/s, the risk of death will increase;

Grip strengthThe risk of death from cardiovascular disease will increase by 17% for every 5 kg drop in grip strength;

Standing ability: The elderly have difficulty in standing, which indicates that the muscle decline is serious;

daily life: daily activities such as dressing, cooking and going to the toilet are limited, indicating that muscle mass is decreasing sharply.

Some middle-aged and elderly people may think that "rest is better than exercise" when they get old. Is this really the case? Many studies have found that after the age of 60, the elderly who insist on exercising can reap the following benefits:

1. Reduce the risk of dementia

A team of Ding Qian, a neurologist at Huashan Hospital of Fudan University, has conducted a study on the relationship between physical exercise and dementia risk in conjunction with multi-country and multi-research teams.

The results show that people who exercise for 3.1-6.0 hours/week have a 38% lower risk of dementia than those who don’t exercise.

2. Prevention of cardiovascular diseases

A large-scale study of more than 1 million people in South Korea found that with the increase of age, the risk of cardiovascular disease decreased by 11%. That is, maintaining moderate exercise can effectively prevent the occurrence of cardiovascular diseases.

3. Increase bone density

According to some surveys, elderly people who play Tai Chi for a long time have a lower risk of suffering from spinal osteoporosis than those who don’t exercise much.

Regular exercise can improve bone blood circulation, enhance substance metabolism, prevent muscle atrophy, and help the elderly to prevent arthritis.

4, improve the digestion and absorption function

The digestive function of the elderly is weakened, and if the exercise is insufficient, the appetite will become very little, leading to a vicious circle of difficulty in digestion and absorption.

Moderate exercise can consume excess calories, stimulate the body to "get hungry", and at the same time promote gastrointestinal peristalsis and improve digestion and absorption function.

The benefits of exercise are self-evident, but not all exercises are suitable for the elderly. Some excessive and intense exercises will damage the cardiovascular system or joints. So what kind of exercise is most suitable for middle-aged and elderly people?

  • "The best sport in the world": walking

Academician Zhong Nanshan once said that walking is the best sport in the world. A set of data from the World Health Organization is also, that is,Walking for more than 4 hours a week for the elderly can reduce the incidence of cardiovascular diseases by 69%..

For the elderly, various functions of the body decline, and walking exercise is suitable for most people. China Dietary Guidelines also recommend that it is more appropriate to walk more than 6,000 steps a day.

Don’t walk too much for patients with obesity and arthritis and weak physical fitness.Keep proper walking exercise.

matters need attentionThe elderly should not exercise for more than one hour. Because of the weakening of body balance, it is best to avoid walking sideways, backwards and slopes during exercise.

  • "the most life-prolonging sport": playing ball

A study published by the National Cancer Institute in the Journal of Aging and Physical Activity found that,The sport that can help middle-aged and elderly people live longer is playing ball..

When playing ball, it is not only a simple swing, but also mobilizes the muscles of the whole body; When chasing the ball, you need strength such as legs and cervical vertebrae; When watching the ball, you will also exercise your eyesight, and running and jumping will also help you lose fat, and whether it is singles or doubles, it will give people a sense of participation and enhance communication.

matters need attentionBefore playing ball, you should be prepared to exercise and stretch the heel, ankle and other easily injured parts. Playing ball for too little time is easy to cause arthritis. Therefore, pay attention to controlling time and stretching and relaxing joints after exercise.

No matter what kind of exercise, as long as you move, it is better than lying and sitting. For middle-aged and elderly people, it is necessary to pay more attention to weekly exercise and choose appropriate, moderate and timely exercise to prolong life.

References:

[1] "Harvard University found that the best time for sports to" continue life ",this amount per week, the lowest risk of death". Medical Novi.2022-10-06

[2] "After 65 years old, your life depends on this" ability ",and there are four ways to test your strength". Life Times .2021-08-24

[3] "I studied 270,000 people in 12 years: See which sports can best help middle-aged and elderly people live longer! Health Times. 2022-09-07

Reprinting is prohibited without the permission and authorization of the author.

3 for 1! Cappella’s trading plan: Eagle Stud teenager+first round, 18+8 blocked Wang helped Trey Yang.

In the offseason this summer, the Hawks renewed Dezhangtai Murray, traded Corinth, introduced Fernando, Mills and Matthews, and adjusted the team lineup.

At present, the Hawks plan to rebuild the team around Treyan and Dezhangtai Murray, and the management is ready to continue to introduce and strengthen, so as to enhance the strength and depth of the lineup.

According to the report of Brett Siegel, Eagle has been evaluating the trading market in clint capela this summer, trying to trade cappella before the start of the new season.

Of course, the reality is that the Eagle’s intention to trade cappella is not groundless, and it can even be said that it has a long history.

After all, during this summer’s offseason, the Hawks did explore a potential deal about cappella, and cappella was once put on the shelf!

In this regard, the US media ClutchPoints recently re-analyzed and re-evaluated the idea that the Eagle intends to trade clint capela.

ClutchPoints, an American media, thinks that in the potential deal in cappella, a candidate worthy of eagle’s attention is Pacers insider myles turner!

With the emergence of this idea, the US media also gave their own opinions and suggestions, and envisaged a 3-for-1 trading scheme.

The specific 3-for-1 trading scheme is as follows:

Eagles sent clint capela+Jay Johnson +2024 first-round signing (from Kings) and traded from Pacers to myles turner.

Turner played for the Pacers last season, and his performance was remarkable. Turner played 62 games in the whole regular season, and his attendance rate was quite good.

At the same time, Turner averaged 18 points, 7.5 rebounds, 1.4 assists and 2.3 blocks per game when he played 29 minutes per game.

For the eagle, Turner is 2.11 meters tall, with a wingspan of 2.24 meters. He has excellent physical fitness and athletic ability. He was elected as the blocked shot king of the season, and the performance of the defensive end should not be underestimated.

Turner, who is 27 years old, has obviously not reached the peak of his career, and has the potential to become a DPOY in the league. He is a powerful space insider.

In addition, compared with cappella, Turner plays a more outstanding role on the offensive end, and has a good three-pointer, which is more practical and functional.

By the side of Treyan and Dezhangtai Murray, Turner’s improvement and promotion at both ends of the game will bring great help to the Hawks.

It is no exaggeration to say that with the combination of three giants: Treyan+Dezhangtai Murray+Turner, the Hawks will definitely have a chance to attack the playoffs in the East in the future!

In contrast, on the Pacers’ side, trading Turner’s team needs to be rewarded, and cappella and Jay Johnson are really worth betting on.

Last season, cappella averaged 12 points, 11 rebounds and 1.2 blocks in regular games, and 8.3 points, 8.3 rebounds and 1 steal in the playoffs.

Jay Johnson played for the Hawks last season, averaging 5.6 points, 4 rebounds and 1.2 assists in the regular game and 4.3 points, 2.5 rebounds and 1.3 assists in the playoffs.

For the Pacers, cappella, 29, is in his prime, and has rich playoff experience and personal ability.

However, Jay Johnson, who is only 21 years old, is young enough, his potential and talent have not been fully realized, and he has good training value and development space.

In the Pacers’ lineup, alongside halliburton and Hilde, cappella can be a qualified inside defense gate.

Young teenager Jay Johnson can provide good instant combat power, inject vitality and energy into the pacers, and enhance the strength and depth of the lineup!

More importantly, in this 3-for-1 trading scheme, the walkers can also get a first-round sign that may be valuable in the future, which is really an option worth considering for the walkers!

Finally, as a fan, are you optimistic that the Hawks will use the above 3-for-1 trading scheme to dig the corner and block Wang Turner? Welcome to leave your thoughts in the comments section!

Burn! Strong military cup basketball final

008aq8oQgy1hhzhwmkt65j356o3ggb2c

  Recently, the final of the third "Strong Military Cup" in the Eastern Division of the Navy came to a successful conclusion in the indoor basketball hall of a naval detachment in the theater. This is not only a "trump card confrontation" between the needle tip and Maimang, but also a "deep exchange" to enhance the friendship between comrades. Inside and outside the stadium, the officers and men honed their skills in the game by making friends and helping each other, and enhanced their feelings in exchanges. (Chang Le, Li Kai, Chen Zesheng
, Li Henghui)

008aq8oQgy1hhzhwyptiwj35vu3x84qu

As the times require, it is obvious that you can make a circle by being cute, but Liu Yutong, the "big baby", has to rely on strength.

Liu Yutong’s great welcome reflects the new aesthetics of fans in the internet plus era. People pay more attention to the real-time interaction on and off the field, and pay more attention to the performance of sports stars "both inside and outside"

In the women’s basketball competition of Chengdu Universiade, Liu Yutong of China team was so angry that she had no friends.

With a height of 201cm and a weight of 200 kg, she helped the China team win all the way with the absolute pressure from inside.

On the court, Liu Yutong, a big man, often bounces his opponent with a slight force in physical confrontation, which is vividly compared by netizens as "bouncing music".

There are many players in the sports world who have the ability to "kill the game", and most of them are "terrorist". However, Liu Yutong on and off the court is cute, and his gestures are cute. In the face of the interview, she will tell you without affectation that the title of "Big Baby" was given by a little brother. Should be the old saying-clearly can rely on cute out of the circle, but depends on strength. Some people call her "female O ‘Neill", but she is her and our big baby.

Liu Yutong is reminiscent of Zheng Haixia. Choosing "tower" players is a direct way to increase the right to speak on the court. Yao Ming and Zheng Haixia in those days gave us many wonderful memories. It is quite rare to play well and be cute. Liu Yutong’s great welcome reflects the new aesthetics of fans in the internet plus era. People pay more attention to the real-time interaction on and off the field, and pay more attention to the performance of sports stars "both inside and outside". When the whole network shouted Liu Yutong’s "big baby", Liu Yutong readily responded, saying that anything can be shouted. This shows that the new sports forces in China also know the Internet language very well.

On the field, there are "blue prince", "smiling angel", "Dr. Dunk" and "Li Mochou" butcher. The existence of diversified roles makes the game exciting and exciting.

An athlete is given a well-known nickname by the whole network, which is not only the embodiment of his strength, but also the embodiment of the progress of sports culture.

It’s different from sitting in a tight seat and watching the game nervously. It’s different from looking at the faces on the field like the printed names on the table. When we shouted out "Big Devil" and "Big Baby", we felt unprecedented happiness.

Wu Lichuan, Special Commentator of Red Star News

Editor Zhao Yu

Red Star Review Submission Email: hxpl2020@qq.com

(Download Red Star News, and get a prize! )

Frank! Thick eyebrows renewed the Lakers’ contract with 186 million yuan in advance for three years, and the average salary beat Brown to set a record.

In the early hours of the morning, according to ESPN’s famous story Wo Shen, agent Ricky Paul revealed that Anthony Davis and the Lakers reached a three-year, $186 million contract extension in advance.

The average salary of this contract reached $62 million, which is the highest average salary renewal contract in NBA. At present, there are two years left in the existing contract of Thick Eyebrow, and with the new contract, his total salary will exceed $270 million in the next five seasons. Among them, it was $40.6 million in 23-24 season, $43.2 million in 24-25 season, $57.6 million in 25-26 season, $62.2 million in 26-27 season and $66.8 million in 27-28 season.

Subsequently, Wo Shen disclosed the specific details of the signing of the contract between the two parties. He said that at 3: 30 Eastern Time, Pelinka, the general manager of the Lakers, telephoned Ricky Paul, the agent of Thick Eyebrow, and offered the Lakers an offer of $186 million for three years. Thick Eyebrow immediately agreed to the news.

In the 22-23 season, Thick Eyebrows played 56 times in the regular season, averaging 25.9 points, 12.5 rebounds, 2.6 assists, 1.1 breaks and 2 hats. In the playoffs, thick eyebrows played in 16 games, averaging 22.6 points, 14.1 rebounds, 2.6 assists, 1.4 breaks and 3.1 hats.

Healthy thick eyebrows are definitely worth it, but throughout his career, injuries are his lingering shadow. The Lakers handed in a three-year maximum salary contract in the hope of grasping the peak period of Thick Eyebrows and continuing to compete for the championship. If James chooses to retire early, the Lakers can also build a team around Thick Eyebrows and take 10,000 steps back. In the era of big contracts flying all over the sky, the price-performance ratio of Thick Eyebrows contract will be very high.

On an unpopular night in Europe, the three giants collectively fell, Manchester City received a big gift, and the Bundesliga suspense revived.

After the semi-finals of the Champions League and the European Union ended, the five major leagues continued to play. In several games last night, the major European giants played one after another, some fought for the league title, while others struggled for their higher rankings. At present, the La Liga champions and Serie A champions have been released one after another. Although the Ligue 1 league is pending, Paris Saint-Germain has a huge lead, and the league champion has long been in the bag. In this round of competitions, the biggest attraction is the Premier League and the Bundesliga.

At 0: 30am on May 21st, in the 37th round of the Premier League, Arsenal, ranked second in the standings, took the lead in playing against the relegation team Nottingham Forest. Since the last fiasco in Brighton, Arsenal, which once held a huge lead, basically bid farewell to the Premier League title. Originally, everyone thought that the Premier League title would not be won until Manchester City beat Chelsea. However, this morning, Arsenal unexpectedly lost to Nottingham Forest away from home and watched Manchester City win the championship ahead of schedule.

During the match, Arsenal players completely lost their enthusiasm at the beginning of the season. It can be seen that in the last month, the team has been unable to win for a long time, and there is a huge gap in the mentality of the players. The on-the-spot performance can be described as a disaster. The most typical manifestation is Odegard’s return error, and the other side accepted the gift and scored the only goal in the whole game. For Manchester City, winning the Premier League title three rounds ahead of schedule can help the players relax for the time being, which is too important for preparing for the Champions League final. At the same time, Manchester City is getting closer and closer to the triple crown.

In the other match, Bayern Munich played against Leipzig Red Bull, the German Bundesliga rival. In the two remaining leagues, Bayern can only win the Bundesliga championship with a total victory, while Leipzig Red Bull ranks third in the league and has strong strength, which is a rather difficult bone to chew. Facts have proved that Leipzig is really strong, and Dortmund’s close pursuit behind him also created a lot of pressure on Bayern. Gnabry scored a goal first, but Leipzig broke out suddenly in the second half, and scored three goals in 25 minutes, directly beating Bayern.

Now, the biggest pressure is tuchel. Since he took office, Bayern has successively lost from the German Cup and the Champions League. Now there is only one Bundesliga champion to compete for. However, after losing this round, Bayern is only one point ahead of Dortmund in the case of one more game, and Dortmund’s next two opponents are Mainz and augsburg. From the paper strength, Dortmund won the last two. It seems that this season’s Bundesliga champion should be in the last place.

The last loser was Barcelona. Although it won the La Liga championship, before the start of this game, Barcelona held a short championship celebration ceremony. Veteran busquets gave a farewell speech in front of tens of thousands of home fans, and the main striker lewandowski started to play. I thought that Barcelona would pay special attention to this game so that busquets’s farewell battle could come to a successful conclusion. However, after winning the championship in advance, the players obviously didn’t want to do their best, and eventually lost to the royal society 1-2.