标签归档 阿拉上海后花园论坛

Huawei Pura70 sold out in one minute.

Meituan announced that Wang Puzhong was the CEO of the core local business sector.

On April 18th, Wang Xing, CEO of Meituan, published an internal email to announce the progress of the organization iteration after integration. The previously integrated Meituan platform, store-to-store business group, home-to-home business group and basic R&D platform will be merged into a "Core Local Commerce" section, with Wang Puzhong as the CEO of core local commerce. (Beijing News)

The Consumer Agency of Japan received a total of 147 reports of health damage caused by functional products.

According to Kyodo News, due to the health problems caused by Kobayashi Pharmaceutical Co., Ltd.’ s health products containing monascus, the Japanese Consumer Agency announced the results of a survey on enterprises that have declared "functional food" on the 18 th, and received a total of 35 kinds of products. There were 147 reports of health damage. Consumers said that there are no products that need to take immediate measures. (CCTV News)

Gome Retail Executive Director was fined 3 million yuan by China Securities Regulatory Commission.

Gome Retail announced that the executive director Song Linlin and the non-executive director Dong Xiaohong had informed the board of directors of the Company that they had received the "Notice of Administrative Punishment and Market Prohibition" issued by China Securities Regulatory Commission, which involved Gome Communication Equipment Co., Ltd. (ST Meixun) violating the disclosure requirements. ST Meixun is a listed company on the Shanghai Stock Exchange. As of the date of this announcement, Gome Retail holds 28.34% of its interests. According to the announcement, China Securities Regulatory Commission gave Song Linlin a warning and imposed a fine of RMB 3,000,000, and restricted her participation in the securities market for ten years. China Securities Regulatory Commission warned Dong Xiaohong and imposed a fine of RMB 2,000,000. Song Linlin and Dong Xiaohong said that they were seeking legal advice and would appeal to the China Securities and Futures Commission.

Huawei Pura 70 series sold out in one minute after the sale.

Huawei Terminal announced the launch of "HUAWEI Pura 70 Series Pioneer Program". Pura 70 Ultra and Pura 70 Pro were put on sale at 10:08 and sold out in about one minute. According to the official announcement, Pura 70 series includes four models, starting at 5499 yuan.

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[Xinhuanet Live Report] At 8: 20, the live broadcast personnel of Xinhuanet Tianjin Channel are in place.  [08:29]














[Xinhuanet Tianjin Channel]Everything is ready for the "2012 First International Anti-aging Life Science and Technology Industry Development Forum", and the atmosphere is warm.  [08:32]














[Xinhuanet Tianjin Channel] Leaders and guests attending this forum entered the venue one after another.  [08:34]














[Moderator]Dear leaders, distinguished guests, good morning! On this festive day, the signing ceremony of the cooperation project between Zhongyuan Xiehe Stem Cell Bioengineering Co., Ltd. and Sir Martin Evans, winner of the 2007 Nobel Prize in Physiology and Medicine, will be held in this beautiful and peaceful Lingyun Hall. First of all, I would like to introduce the leaders who attended today’s signing awareness: Ms. Zhu Liping, member of the Standing Committee of Tianjin Municipal Committee of the Communist Party of China and secretary of the Education Working Committee of the Municipal Committee; Mr. Zhang Yuanlong, Deputy Director of Tianjin Municipal People’s Congress; Mr. Wei Jianguo, former Vice Minister of Commerce; Mr. Longchun Sun, former Vice Minister of Health; Mr. Lin Yanzhi, former executive vice chairman of Jilin Provincial Political Consultative Conference; Academician Wu Zuze of China Academy of Sciences; Mr. Li Guangwen, Party Secretary of Tianjin Federation of Industry and Commerce; Academician Hao Xishan, China Academy of Engineering; Mr. Feng Zhijiang, Director of Tianjin Airport Economic Zone Management Committee; Mr. Guo Jingping, deputy head of Tianjin Binhai New Area People’s Government; Mr. He Huiyu, former Director of Science and Education Department of state administration of traditional chinese medicine and Executive Director of Zhengda Medical Holdings; Mr. Liu Renfu, Deputy Director of the Preparatory Committee of China Anti-aging Association; Mr. Li Defu, Chairman of Yongtai Hung Hom Holding Group; Dr. Huang Jiaxue, Deputy Director of International Cell Therapy Association; Mr. Wang Yong, Zhongyuan Xiehe Stem Cell Bioengineering Co., Ltd.; Mr. Wang Xuejun, Vice President of Heze Bio; Once again, I would like to express my heartfelt thanks to all the distinguished guests for coming.  [09:00]














[Moderator]Next, I would like to introduce our protagonist Sir Martin Evans. Sir Martin Evans is the winner of the 2007 Nobel Prize in Physiology and Medicine, the president of Cardiff University in England, and a world-renowned stem cell expert. The British Cell Therapy (CTL) Company, which he founded, is a biotechnology high-tech enterprise mainly engaged in stem cell research and clinical application. The company has the world-leading core technology in the fields of myocardial infarction, heart failure, knee meniscus repair, diabetes, skin ulcer and pulmonary fibrosis, and can provide highly differentiated cell products for clinic. Zhongyuan Xiehe Stem Cell Bioengineering Co., Ltd. is a bio-high-tech company specializing in biological resource conservation, stem cell and product research and development, beauty and anti-aging products, stem cell therapy, stem cell drug industrialization, biomedical testing and other businesses. The company undertakes the construction and operation of the National Stem Cell Engineering Product Industrialization Base, the National Stem Cell Engineering Technology Research Center and the National Cell Products Engineering Research Center, etc. It is the only listed company with stem cell industry as its main business in China stock market and the vice chairman of the National Stem Cell and Regenerative Medicine Industry Technology Innovation Strategic Alliance. The company has successively undertaken a number of national 863, 973, national natural science foundation and other scientific research projects, and has a number of invention patents and utility model patents in the field of stem cells. After ten years of hard work, the company has become a leading enterprise in the field of stem cell industrialization in China. Sir Martin has a close relationship with Zhongyuan Concord. He has visited Zhongyuan Concord for many times and served as the chief technical consultant of Zhongyuan Concord Company.Years of cooperation have yielded fruitful results. Today, Zhongyuan Concord Co., Ltd. and CTL Co., Ltd. jointly signed a contract to set up a joint venture in Tianjin, China, and the combination of strength and strength will promote the industrial transformation of stem cell research achievements developed by Sir Martin for many years in China. Both sides will give full play to their respective advantages, provide us with advanced stem cell therapy technology, stem cell products and services, and make contributions to the health of the people in China. Now, first of all, please give the floor to Sir Martin Evans.  [09:05]














[Sir Martin Evans]Thank you very much. On behalf of CTL Company and Zhongyuan Xiehe Stem Cell Biotechnology Co., Ltd., I signed a contract for our cooperation project. I am very much looking forward to the beginning of our cooperation. Thank you.  [09:06]














[Moderator]Being able to cooperate with Nobel Prize winner Sir Martin, we believe that Mr. Li Defu, the chairman of Yongtai Hung Hom Group, as the leader of the stem cell industry in China, must be full of emotion and feelings at the moment. Next, let’s hear it for Chairman Li.  [09:08]














[Li Defu]Distinguished guests, good morning. It is a great honor for us to sign a cooperation contract with Sir Martin, the Nobel Prize winner in medicine. I hope that Sir Martin Evans can start from Britain to Europe with updated technology and better projects can be settled in Binhai New Area. Today, we signed a contract with Mr. Martin in our airport area. Thank you for your support and help.  [09:10]














[Moderator]Thank you, Mr. Li. Next, we invite Sir Martin and Mr. Wang Yong, the chairman of Zhongyuan Xiehe Stem Cell Biotechnology Co., Ltd., to sit at our signing desk. The signing ceremony of project cooperation is now officially started. Please sign the signing book and exchange texts. (Process omitted) [09:12]














[Moderator]Let’s witness this historic moment with warm applause, and ask our etiquette lady to present our champagne and raise a glass to celebrate! Today is a new beginning in the development history of Zhongyuan Xiehe Company, and also a new chapter in the development history of life and health industry in Tianjin, China. We sincerely wish the cooperation between the two parties. With the joint efforts of both parties and the strong support of friends from all walks of life and leaders of Tianjin governments at all levels, the project cooperation will be a complete success. The signing ceremony of the cooperation project ends here. Thank you to all the guests present, thank you to the leaders, thank you!  [09:18]














[Xinhuanet Tianjin Channel]The signing ceremony of project cooperation is over.  [09:19]














[Xinhuanet Tianjin Channel]At 9: 20, the opening ceremony of "2012 First International Anti-aging Life Science and Technology Industry Development Forum" was held.  [09:20]














[Moderator]Distinguished guests, ladies and gentlemen, hello! Welcome to "2012 China Tianjin First International Forum on Anti-aging Technology and Industry Development". First of all, let’s give a warm applause to welcome the leaders and main guests! Next, let me introduce the leaders and guests attending today’s forum. Today, please welcome the leaders of Tianjin: [09:22]














[Moderator]Ms. Zhu Liping, member of the Standing Committee of Tianjin Municipal Committee of the Communist Party of China and secretary of the Municipal Education Working Committee; Mr. Zhang Yuanlong, Deputy Director of Tianjin Municipal People’s Congress; Mr. Wei Jianguo, former Vice Minister of Commerce; Mr. Longchun Sun, former Vice Minister of Health; Mr. Lin Yanzhi, former executive vice chairman of Jilin Provincial Political Consultative Conference; Sir Martin John Evans, winner of the Nobel Prize in Physiology in 2007, president of Cardiff University, world-renowned stem cell biologist and professor of mammalian genetics; Academician Wu Zuze of China Academy of Sciences; Mr. Li Guangwen, Party Secretary of Tianjin Federation of Industry and Commerce; Academician Hao Xishan, China Academy of Engineering; Mr. Guo Jingping, deputy head of Tianjin Binhai New Area People’s Government; Mr. Feng Zhijiang, Director of Tianjin Airport Economic Zone Management Committee; Mr. He Huiyu, former Director of Science and Education Department of state administration of traditional chinese medicine and Executive Director of Zhengda Medical Holdings; Dr. Huang Jiaxue, Vice President of International Cell Therapy Association; Mr. Liu Renfu, Deputy Director of the Preparatory Committee of China Anti-aging Association; Mr. Li Defu, Chairman of Yongtai Hung Hom Holding Group; Mr. Wang Yong, Chairman of Zhongyuan Xiehe Stem Cell Bioengineering Co., Ltd.; Mr. Wang Xuejun, President of Heze Biotechnology Co., Ltd.; At the same time, the following guests from home and abroad attended the forum: Professor peking university health science center and Mr. Chen Liqi, executive vice president of China Medical Education Association; Professor Guan Youfei, Vice President of Peking University Institute of Basic Medical Sciences and Changjiang Scholar; Mr. Wu Mingyuan, MD, Secretary-General of the National Strategic Alliance for Technological Innovation of Stem Cell and Regenerative Medicine Industry; Ms. Zhang Xiaomei, Vice President of the Beauty Chamber of Commerce of the All-China Federation of Industry and Commerce; Ms. Chen Li, former vice president and senior beauty expert of Procter & Gamble Group;Ms. Ye Jiajing, President of Beauty Chamber of Commerce of Tianjin Federation of Industry and Commerce; Ms. Tang Su Yang, founder of the Department of Skin Regenerative Medicine of the Armed Police General Hospital, head of the medical skin and hair regeneration group of the Regenerative Medicine Professional Committee of China Regenerative Medicine Biotechnology Association, and Mr. Jilin, director of the Science and Technology Bureau of Tianjin Airport Economic Zone Management Committee; Mr. Feng Dazheng, Secretary of Development and Reform Bureau, and other leaders and guests.  [09:25]














[Moderator]Today, leaders and guests took time out of their busy schedules to talk with you about the topic of international anti-aging technology and industrial development, which brought us brand-new knowledge and enlightenment. Let us once again express our heartfelt thanks to the leaders and guests for coming. Now I declare the opening ceremony of "2012 China Tianjin First International Anti-aging Technology and Industry Development Forum". First of all, Mr. Li Defu, Chairman of Yongtai Hung Hom Group, delivered a speech.  [09:28]














[Li Defu]Dear Secretary Li Ping, Minister Wei, Minister Sun, leaders, distinguished Sir Martin John Evans, Academician Hao Xishan, experts, distinguished guests and friends from the press, good morning. First of all, please allow me, on behalf of the organizer of this forum, to express my warmest welcome and heartfelt thanks to the leaders, experts, scholars and people from all walks of life who came to attend the meeting.  [09:32]














[Li Defu]At the same time, we would also like to thank the international cell therapy association, Tianjin Federation of Industry and Commerce and other organizers for their trust in hosting this event, and especially thank the competent departments at all levels in Tianjin and Binhai New Area for their strong support and guidance. Biotechnology is the most advanced biotechnology in the 21st century. With the popularization and application of new technologies, life science and technology has been widely used in the field of anti-aging. Pursuing the eternity of life has become an inexhaustible motive force to promote the rapid development of modern anti-aging industry. As a leading enterprise in the field of life science and technology in Tianjin and even the whole country, at the same time, it is also the only listed enterprise in China focusing on stem cell biotechnology. Zhongyuan Xiehe Stem Cell Bioengineering Co., Ltd. has always been committed to the research and industrial application of stem cell life science and technology, and actively promoted the development of anti-aging life science industry in China. At present, the systematic layout has been completed, forming seven business segments. We sincerely hope that there will be more opportunities like this in the future, fully communicate with people from all walks of life at home and abroad, strengthen cooperation, promote the transformation and application of science and technology, and jointly promote the healthy development of stem cell life science and technology industry and anti-aging cause. Finally, I wish the first international forum on anti-aging technology and industrial development a complete success. Thank you.  [09:35]














[Moderator]Thank you, Mr. Li, for your speech. Let’s give a round of applause to Dr. Huang Jiaxue, Vice President of the International Cell Therapy Association.  [09:37]














[Huang Jiaxue]Dear Sir Martin Evans, Dear Secretary Zhu Liping, Director Zhang Yuanlong, Secretary Longchun Sun, Academician Wu Zuze, Academician Hao Weishan, leaders, experts and friends from the media, good morning. After the intense and meticulous work of the International Cell Therapy Association and colleagues, we have welcomed distinguished guests in this vibrant coastal city in this harvest season to witness this grand event in the international anti-aging field. On behalf of the International Cell Therapy Association, the organizer of the conference, I would like to extend a warm welcome to all of you.  [09:39]














[Huang Jiaxue]Headquartered in the United States, the International Cell Therapy Association is a non-profit professional association. Founded in 1992, the association has North American chapters, European chapters and Asian chapters, and has regular institutions such as industry and investment professional committees, industrial policy committees, product standards committees and academic committees. The International Cell Therapy Association is committed to promoting the basic theoretical research, product industrialization and technical standardization of innovative technologies with stem cell therapy, immune cell therapy and tissue engineering as the core. The International Cell Therapy Association is an industry organization composed of scientists, entrepreneurs and government regulators. Through academic discussion, the mechanism of cell therapy can be deepened, the product quality and standards of the whole industry can be improved through the popularization of production technology, and the development of innovative technologies and industries can be cared for through the direct exchange of policies and regulations between government agencies and scientists in various countries. The International Cell Therapy Association has always attached great importance to the work in Asia where China is an important member. Here, pluripotent stem cell technology has emerged, with the largest and most diverse stem cell resource bank in the world. In 2013, we will set up discipline branches and professional committees to hold regional annual meetings.  [09:41]














[Huang Jiaxue]Due to the development of gene detection technology, the field of anti-aging is increasingly showing personalized characteristics based on different individuals and from different mechanisms. Academia has always believed that aging is a natural process that cannot be intervened. Now we know that different individuals cause and participate in aging through different mechanisms. The aging process can be intervened and delayed, and anti-aging products begin to appear in the form of drugs. Stem cells and immune cells are being discovered and recognized in the field of anti-aging because of their activation of body components and the removal and replacement of aging tissues. Stem cell anti-aging and personal care products have been developed and manufactured, which has become a new field of international cell products application. As always, the International Cell Therapy Association will cooperate with scientists, entrepreneurs and government management agencies in this field, adhere to the scientific theory of basic research in product development, explore the forms of rich stem cell anti-aging products, and improve people’s quality of life by promoting the application of innovative products and technologies. Today, in this forum, we will share the research results of many internationally influential experts, understand the development trend of the discipline and get in touch with the latest beauty anti-aging products. I am convinced that your participation will make more people’s lives healthier and more beautiful. Finally, I wish this conference a complete success.  [09:42]














[Moderator]Thank you Dr. Huang for his wonderful speech. Next, please welcome Mr. Longchun Sun, former Vice Minister of Health.  [09:43]














[Longchun Sun]Distinguished guests, ladies and gentlemen, good morning. I am very happy to participate in this international summit forum on the development of anti-aging industry. With the rapid development of China’s economy and the great progress of people’s living standards in the past 30 years, China’s population structure has changed significantly, and people’s pursuit of health has shown more diversified characteristics. Aging is the root of frequently-occurring and common diseases. Therefore, anti-aging medicine faces not only middle-aged and elderly people, but also all adults. Anti-aging scientific research is not limited to geriatric medical care, but the process of delaying aging, which is an important scientific field related to the health of the whole people. China’s anti-aging products with independent property rights are relatively scarce, so we need all of us to make joint efforts, take Scientific Outlook on Development as the guide, introduce and absorb international advanced theories and technologies, and create anti-aging products with China characteristics and adapt to China’s national conditions for the benefit of the people. This international forum has a high academic level. I hope all experts can fully exchange ideas and suggestions for China’s anti-aging field and make our due contribution to China’s health cause. Finally, I wish this forum a complete success. Thank you.  [09:45]














[Moderator]Thank you, Minister Sun for your speech. Finally, please welcome Secretary Zhu Liping, member of the Standing Committee of Tianjin Municipal Committee of the Communist Party of China, to make a speech.  [09:45]














[Zhu Liping]Dear Sir Martin Evans, Dear Vice Minister Wei Jianguo, Academician Wu Zuze, Academician Hao Xishan, Comrades and friends, in this beautiful season of golden autumn harvest, the 2012 International Anti-aging Technology and Industry Development Forum was grandly opened in Tianjin. Experts and scholars from home and abroad gather in Tianjin to jointly study the development achievements and future trends in the field of anti-aging, which is of great significance for the development of life science, improving the quality of life of the people and promoting social harmony and stability. On behalf of the Tianjin Municipal Party Committee and Municipal Government, I would like to express my warm congratulations on the convening of the meeting.  [09:47]














[Zhu Liping]Anti-aging life science and technology industry is a new industry. At present, the research on anti-aging has become a hot issue in the field of scientific research in the world, and it is also an important field where scientific and technological innovations are constantly emerging. In particular, many remarkable achievements have been made in the prevention and intervention of human aging mechanism, which has produced good economic benefits. According to the report of the World Health Organization, due to the introduction of anti-aging products, the mortality rate has dropped by 35%. Especially in recent years, new products from various disciplines have been continuously applied in the field of anti-aging, and the emergence of cutting-edge biotechnology in the 21st century, represented by stem cells, has injected new vitality into the development of human anti-aging cause. Tianjin is the largest coastal open city and economic center in the north of China. In recent years, China has conscientiously implemented the national development strategy, accelerated the development and opening up of Binhai New Area, accelerated the transformation of economic development mode, accelerated the development of medical and health care and other social undertakings and improved people’s livelihood. While striving to achieve sound and rapid economic development, people’s quality of life has been significantly improved. In 2011, the average life expectancy of the city reached 81.46 years, and the number of elderly people over 60 exceeded 1.764 million. The anti-aging industry has a broad development space in Tianjin. We will take this meeting as an opportunity to learn from advanced experience, improve policies and measures, strengthen and cultivate biomedical industry, support the development of anti-aging life science and technology industry, and better safeguard people’s health and life safety. During this forum, experts and scholars will summarize their achievements around the development of anti-aging life science and technology industry.Exchange experiences, seek common cooperation and strengthen the interaction between scientific research and industry. Promote the healthy, sustained and rapid development of the anti-aging industry. At the same time, I also hope that the experts and scholars attending the meeting will take a look in Tianjin, further strengthen their understanding of Tianjin, enhance exchanges and cooperation with their counterparts in Tianjin, and give more valuable opinions and suggestions on the development of Tianjin. Finally, I wish this forum a complete success, and I wish all experts and scholars good health and smooth work. Thank you.  [09:50]














[Moderator]Thank you, Secretary Zhu for your wonderful speech. The opening ceremony of "2012 First International Anti-aging Life Science and Technology Industry Development Forum" ended. The forum entered the stage of thematic report.  [09:51]














[Xinhuanet Live Report]This is the end of the live broadcast of "2012 First International Forum on Anti-aging Life Science and Technology Industry Development". Thank you for your attention!  [09:55]





A number of new regulations will be implemented in July: full implementation of ID card acceptance in different places.

  Zhongxin. com, July 1 ST, a number of tax reduction and fee reduction policies have been implemented, auto dealers are not allowed to increase the price of cars, and the acceptance of ID cards in different places has been fully implemented … … A number of new regulations will be implemented today, which will soon affect all aspects of people’s lives.

  A number of tax reduction and fee reduction policies will be implemented today.

  According to the decision of the the State Council executive meeting, a number of tax reduction and fee reduction policies will be implemented today. In terms of tax reduction, the value-added tax rate was reduced from four to three, and the 13% tax rate band was abolished, forming a three-band structure of 17%, 11% and 6%. The pilot policy of pre-tax deduction of personal income tax for commercial health insurance will be extended to the whole country, and the expenses of individuals purchasing qualified commercial health insurance products are allowed to be deducted before tax according to the maximum annual limit of 2,400 yuan.

  In terms of fee reduction, we will further clean up and standardize the deposit in the field of engineering construction, clean up and standardize the government’s non-tax revenue surcharge in the field of energy, temporarily exempt the two supervision fees of banking and insurance, and reduce the radio frequency occupation fee.

  Simplify the handling of tax administrative licensing matters

  The Announcement on Simplifying the Procedures for Handling Tax Administrative Licensing Matters will come into effect today. The "Announcement" clarifies five measures to degenerate and optimize the procedures for handling tax administrative licensing matters, including simplifying the acceptance of documents, providing agency forwarding services, simplifying application materials, realizing the appointment of consulting services, and improving the delivery methods of documents.

  81 airports opened the "military priority according to law" channel.

  The Civil Aviation Administration and the Logistics Support Department of the Central Military Commission jointly issued a notice to open the "military priority according to law" channel at 81 civil aviation airports nationwide from now on, and encouraged other airports to open as appropriate according to their own conditions, so as to provide thoughtful and efficient services for military personnel in check-in, security inspection and boarding.

  All coal mine safety production work in China will implement the new standards.

  The State Administration of Work Safety and other departments jointly issued the Notice on Vigorously Promoting the Standardization of Coal Mine Safety Production. The "Notice" puts forward a number of requirements, including organizing new standards publicity training, creating an incentive mechanism for standardization work, and coordinating and promoting standardization construction.

  Full implementation of ID card acceptance in different places.

  From now on, the Ministry of Public Security has fully implemented the "three systems" of accepting resident identity cards in different places, reporting the loss and claiming them for loss. The Ministry of Public Security pointed out that public security organs should issue resident identity cards within 60 days from the date when citizens submit the Registration Form for Acceptance of Resident Identity Cards in Different Places. In areas with inconvenient transportation, the processing time may be appropriately extended, but the extension time shall not exceed 30 days; Where conditions permit, the period of making and issuing certificates can be shortened according to the actual situation.

  Handling ordinary passports and underpaying 40 yuan.

  The National Development and Reform Commission and the Ministry of Finance issued a notice to reduce some administrative fees, which is expected to reduce the burden on enterprises and society by 2.6 billion yuan. The "Notice" stipulates that starting from today, the fees for citizens’ entry and exit documents, the cost of motor vehicle driving license, the cost of temporary entry motor vehicle number plate and driving license, the compensation fee for soil and water conservation, the actual (trial) inspection fee for pesticides, and the protection fee for integrated circuit layout design will be reduced. According to relevant standards, ordinary passports are reduced from 200 yuan to 160 yuan.

  Since July, the new regulations on automobile sales have been implemented, and it is clear that dealers are not allowed to sell cars at a higher price. The picture shows the data map. Photo by Zhang Yun, a reporter from China News Service

  Car dealers are not allowed to sell cars at a higher price.

  The Measures for the Administration of Automobile Sales promulgated by the Ministry of Commerce will be implemented today. The measures have made clear provisions and requirements for increasing the price of automobile sales, providing three-guarantee certificates, and indicating the source of accessories. It stipulates that dealers are prohibited from raising the price of cars in all forms, and dealers must clearly indicate the prices of cars and accessories, and must attach certificates with the car when picking up the car.

  According to the "Measures", it is no longer necessary for automobile brands to authorize the sale of automobiles, and two modes of authorized sales and unauthorized sales are allowed to be parallel, and new automobile sales forms such as automobile supermarkets, automobile stores and automobile e-commerce will blossom.

  Travel tax increases

  The tax ceiling for various types of vehicles has generally increased since today. The annual tax standard for large buses will be adjusted from 480 yuan to 660 yuan, for medium buses from 420 yuan to 660 yuan, for small buses from 360 yuan to 660 yuan, and for ordinary cars from 180 yuan to 360 yuan. At the same time, the tax targets have also been adjusted, and all kinds of buses that were originally tax-free will also pay taxes at the same standard as private cars.

  Strengthen the "seller’s responsibility" for securities operating institutions

  The Measures for the Administration of the Suitability of Securities and Futures Investors will be implemented from now on. The core requirement of the Measures is to strengthen the requirement of "the seller is responsible" for securities, funds and futures operating institutions, so that the operating institutions must bear the obligations stipulated by law while obtaining operating income, ensure the equality and unity of rights and obligations, effectively prevent one-sided pursuit of economic interests, and promote high-risk securities and futures products to investors with insufficient risk tolerance, resulting in damage and influence on the legitimate rights and interests of investors.

  Increase penalties for illegal acts of traditional Chinese medicine.

  The "People’s Republic of China (PRC) Chinese Medicine Law" has been implemented today, with five highlights: (1) the important position and development policy of Chinese medicine are clarified; Establish a management system that conforms to the characteristics of traditional Chinese medicine; Increase support for the cause of Chinese medicine; Adhere to both support and standardization, and strengthen the supervision of Chinese medicine; Increase penalties for illegal acts of traditional Chinese medicine.

  50,000 domestic cash transactions need to be reported.

  The Measures for the Administration of Reports on Large-value Transactions and Suspicious Transactions of Financial Institutions issued by the Central Bank will be implemented today. The Administrative Measures adjusted the RMB reporting standard for large cash transactions from "200,000 yuan" to "50,000 yuan", and the reporting standard for large cross-border transactions denominated in RMB was "200,000 yuan", and for the first time, non-bank payment institutions were included in the scope of responsibility.

  New invoice regulations: only the name of the enterprise can be filled in for office invoicing, and it cannot be reimbursed.

  According to the announcement of State Taxation Administration of The People’s Republic of China, starting from today, the purchaser must provide the corporate taxpayer identification number (i.e. "tax number") or the unified social credit code when issuing corporate invoices, otherwise it will not be used as a tax voucher to handle tax-related business. The announcement also requires that when the seller issues an invoice, it should truthfully issue an invoice that is consistent with the actual business; When the buyer obtains the invoice, it shall not request to change the name and amount.

  Mobile phone pre-installed software must be uninstalled.

  The Interim Provisions on the Administration of Preset and Distribution of Application Software for Mobile Intelligent Terminals will be implemented today. According to the regulations, production enterprises should restrict the sales channels, and should not install application software in mobile intelligent terminals without the consent of users, and all software except basic functions can be uninstalled. The application software of mobile intelligent terminal involved in charging shall strictly abide by the relevant provisions such as clearly marked price, express the charging standard and charging method, and express that the content is true, accurate and eye-catching, and the fee can be deducted only after being confirmed by the user.

  Encourage and support the provision of disability prevention and rehabilitation services for the disabled.

  The Regulations on Disability Prevention and Rehabilitation of Disabled Persons will come into effect today. The regulations clearly stipulate that the state shall take measures to provide basic rehabilitation services for the disabled and support and help them integrate into society; Prohibition of discrimination on the basis of disability; The state encourages and supports organizations and individuals to provide disability prevention and rehabilitation services for the disabled, donate to the cause of disability prevention and rehabilitation for the disabled, and build relevant public welfare facilities; The provision of rehabilitation services for the disabled shall protect the privacy of the disabled and shall not discriminate against or insult them.

  The lifelong responsibility system is implemented for soil pollution control and remediation.

  The Measures for the Management of Soil Environment in Polluted Plots (Trial) will be implemented today. The method points out that according to the principle of "whoever pollutes will treat it", the unit or individual that caused soil pollution should bear the main responsibility for treatment and restoration. In principle, the treatment and restoration project should be carried out at the original site. During the treatment and restoration, measures should be taken to prevent secondary pollution to the plot and its surrounding environment. The lifelong responsibility system is implemented for soil pollution control and remediation.

Summary of four common swimming styles

Formula summary of four common swimming styles:

First, breaststroke formula

1, one of the breaststroke formula (total formula):

(1) Breaststroke kicks like frogs, pushing back and sliding forward. Close your legs and feet with your hips, and your knees are shoulder-width apart.

Slowly retract your legs while retracting, and turn your toes to both sides. Push the water back hard and float your feet together for a while.

(2) The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways. Bend your wrists with both hands to catch the water, and bend your arms and elbows back.

Row under your shoulders, stop quickly, and clamp your elbows in hard. Stretch your hands forward in parallel, straighten and relax and move forward.

(3) Attention should be paid to breaststroke coordination, and the legs and arms should breathe properly. The two-arm paddling legs are relaxed, and the legs are closed at the same time.

Stretch your legs forward and push the water, and slide your arms and legs straight for a while. Pull your head up slowly, slide your hand and exhale slowly.

(4) Two arms are paddling at the same time, and the head is raised and inhaled closely. Close your legs, turn your ankles to catch water, and exhale water with your nose.

Close your hands and slowly retract your legs, and stretch your arms forward before kicking. This kind of cooperation should be kept in mind, and coordination should be learned.

2. The second formula of breaststroke (four-word key):

Break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

Interpretation of the four-word key of breaststroke;

Breaking up and pressing the wrist is the preparatory action to start paddling, and it is also the key to make paddling effective. You have to press your hands down into a dovetail shape before you can enter the drawing stage.

Different from the traditional wiper stroke, [double anchor drawing] tends to be similar to the butterfly stroke, emphasizing the stroke mode of resistance propulsion. When the hands are pressed down into a Y- shape, the hands are like two in the water.AnchorUntil the elbows are completely out of sight, they have been accelerating the pull. The power of pulling makes the body jump out of the water under the guidance of the head.

When holding the water with high elbows, the elbows should always be higher than the hands to pull the water, so that the hands and forearms form a paddling surface together and pull the body forward until the palms are turned over.Shoulder lifting] until the water is caught, the elbows are always in a state of tension.

[Stem neck water] is to say that water should not be held high, and the neck ridge should be kept in a straight line, rising and falling together.

[snake waist dragging hip] means that when pulling up, the waist and back must be arched, and then they can rush forward and rebound. The back bow should be erected like a cobra, ready to attack; The forward bounce is like a snake’s attack, and it is asserted. The former uses the waist, and the latter abdomen, falling together.

[Fold your knees]. When folding your legs, you just need to fold your knees and turn your legs into a [W] shape.

[Hip valgus] means that toes should point to both sides. Turn your feet from [the outer figure of eight] to [the inner figure of eight] and whip them backward and downward.

[Hidden head in water] means to hide your head after entering the water, and to be completely immersed in the water, preferably below the horizontal line of your body.

[Close your arms and hide your shoulders], keep your arms as close as possible. seemSqueeze your head from between your arms.

[medial malleolus backward], the medial malleolus should be facing the rear, which is the initial phase of kicking and the key to the success or failure of the kicking process.

[Pedal clamp downward rotation], the folding is upward rotation and the pedal clamp is downward rotation; Spin up until the toes point to both sides, and spin down until the soles of the feet are closed.

[The front is low and the back is high, and the sand slides and stretches] is a sliding phase when entering the water, until [breaking up and pressing the wrist], during which the feeling is as smooth as falling down from the sand mountain with head down; In the meantime, it seems that all the discs between cones have been released.

[Stretch your legs and abdomen, float to the surface], which means that in the second half of the slide, you should prepare for the initial position of the subsequent stroke [break up and press your wrist] and approach the surface of the water with inertia. If the body is still far from the water, [drawing fiber] will have to be replaced by pressing water, and the forward power will be halved. Therefore, when [sliding sand stretching], the body can neither bend back nor relax, but must [stretch the legs and abdomen] and still be streamlined, using the buoyancy of the chest to float to the surface at a small angle.

3. The third formula of breaststroke (detailed formula):

(1) Introduction of breaststroke

The legs are curved to hold water, and the mouth and nose are used to exhale in the water.

Paddling combined with slow leg retraction, two arms stretched forward and then pedaled,

The breaststroke posture is like a frog, and the arms stroke symmetrically on the side.

Slowly retract your legs while retracting, and turn your feet outwards to aim at the water.

Push your legs back and hold the water, and slide your arms and legs straight for a while.

Push the water backwards in an arc, straighten and float together for a while.

(2) Leg movements

Bend your knees slowly close to your hips, and the distance between your knees is shoulder-wide.

The rower’s legs don’t move, and the legs are closed after the hand is closed.

Slowly retract your legs while retracting, and flip your feet to both sides.

Stretch your arms first, then kick, and straighten your arms and legs for a while.

Push the water back hard and float your legs together for a while.

(3) arm movements

Press the water with both hands to the outside, raise your elbow and bend your arm and row back.

The parting is slightly wider than the shoulder, and the elbow is turned inward and stretched forward.

Pull under the shoulder and stop. Pull and stop.

Draw your arms back from side to side, straighten and float together for a while.

(4) Breathing action

When holding water on your arms, raise your head slightly and suck the air.

Lower your head and stretch your arms and exhale slowly. Row your arms, raise your head, and breathe in.

When your arms slide forward, your nose and mouth slowly exhale.

(5) Coordination of breathing with leg and arm movements

Pull your arms apart, raise your head and inhale closely,

This method is called late breathing, which is perfect for reducing resistance.

(6) Complete coordination action

Two arms paddling without moving legs, closing hands and closing legs at the same time,

Stretch your hand halfway to pinch the water, stretch your arm and kick for a while,

Pull your head up and suck in half, and reach out and shout slowly.

Second, the freestyle formula

1. One of the freestyle formulas (general formula):

(1) freestyle body must be horizontal, with arms crossed forward. Put your fingers into the water before your shoulders, and stretch your shoulders and bend your wrists to catch the water.

Bend your elbows and palms to the water, and do the "S" route correctly. Finish paddling to the hip, turn your shoulders and lift your elbows to get out of the water quickly.

(2) The body is prone and streamlined, and the water appears in the brain. Stroke with both hands, and alternately hit your legs six times.

Exhale slowly under the shoulder, push the water, lift the elbow and turn to suck. The legs and arms are breathing well, and the freestyle speed is incredible.

2. The second formula of freestyle (four-word key):

Wipe the head on the water, the neck ridge is flat, the chin converges, and breathe. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

Interpretation of four key words of freestyle;

[Wipe your head on the water]. When swimming in, try to immerse your head in the water as much as possible, and the part exposed on the water should not exceed 1/4 of your head, so that your head can slightly brush the water.

[The neck and spine are horizontal]. The cervical spine and spine should be pulled into a straight line and kept horizontal.

[chin convergence], look at the bottom of the pool, the chin should be retracted and squeezed into a double chin.

[Breathe Moang], when breathing, the head should roll with the extension line of the neck ridge as the axis, and it is forbidden to breathe with the head held high.

[Perfect], imagine the whole body, especially the trunk, like a hard and full torpedo.

[Tension in the waist and abdomen], the waist and abdomen should be tightened, and the abdomen should be lifted.

[Log Rolling] means that the body should be like a torpedo and a log, and it should roll on the long axis as a whole with rhythm.

[Look at both sides of the navel], the rolling angle is just right for the navel to see both sides, or the audience on both sides can just see the swimmer’s navel.

[Put your arm into the sleeve]. When you enter the water, you should put your hand forward as far as possible, as if it were in a slender and soft silk sleeve.

[Turn your shoulders into the frame]. Imagine that your body is going through a narrow frame in the front, so the lateral amplitude of the action should be as small as possible.

[Close-body straight stroke], the stroke hand should be under the long axis of the body, close to the body and walk in a straight line.

[Pull soft and push hard], start accurately, grasp the water steadily, and gradually accelerate the stroke, pushing the water under your feet, but don’t bump into your thighs.

[Legs clamped], when kicking, the thighs can’t be separated, and it plays the role of connecting the preceding with the following, that is, transmitting the strength of the hip to the toe.

[The calf is like a spring], the calf should be elastic, and the range of kicking up and down should be controlled at about one foot.

[Relax your ankles]. Your ankles should follow the pressure of water and move with the trend, just like the tail of a fish, so don’t be stiff. Legs from hip to toe should be loose and unremitting, tight and not stiff, and the water should be strong and well-controlled.

3. The third formula of freestyle (detailed formula):

(1) Introduction of crawl (freestyle)

Crawl, such as crawling in water, alternately paddling with both arms,

Keep your body steady and lie prone in the water, crossing your arms and rowing in turn.

Keep your body level, and your legs are whipped up and down.

Whip your legs up and down, breathe slowly and suck quickly and row forward.

(2) Leg movements

The thigh forces the calf, and the legs alternately whip the water.

The thigh is forced to bring the calf, and the legs alternate to fetch water.

Draw water shallowly and quickly, and relax your ankles slightly and turn inward.

(3) arm movements

The palm enters the water first before the shoulder, and the arm slides down to hold the water.

Move the arm, relax the shoulder and insert it forward, and aim the palm of the forearm at the water.

The power of bending the arm and paddling is great, and turning the shoulder and lifting the elbow can get out of the water quickly.

Speed up along the center line, and alternate strokes with both arms.

The two arms cooperate with each other to paddle hard, and the thrust is gradually increased after holding forward.

(4) Breathing action

Row to the shoulder and exhale slowly, push the water, lift the elbow and suck up.

Breathe out slowly with your head in the water, turn your head and open your mouth to inhale quickly.

(5) Coordination of breathing with leg and arm movements.

Paddle with both hands, and hit the legs at will.

Hit two, hit four or hit six, or suck left or right once.

(6) Body position

The body is prone and streamlined, and the chest is slightly shoulders high.

The water is flush with the forehead and the brain is exposed, and the hips and abdomen should be flat and eyes open.

(7) Stroke arm type

There are three types of arm strokes, namely, front crossing, middle crossing and rear crossing.

It is old and long to travel before making friends, and the effect of making friends after making friends is good.

Third, backstroke formula

1. One of the backstroke formulas (general formula):

(1) Put your hand into the water on the shoulder extension line, and stretch your arms to hold the water. The palm bends to the water, and the stroke route should be kept in mind.

Push the water behind the palm and forearm, and push the thumb out first. Turn your shoulders and lift your arm straps, and relax your arm movement in the air.

(2) Backstroke coordination is easy, with six kicks and two arms. Breathe two strokes at a time, and breathe in with your mouth.

Push the water and exhale quickly, turn your shoulders and move your arms to hold your chest. Suck your legs three times, kick them three times and exhale.

2. The second formula of backstroke (four-word key):

The water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slip does not turn.

Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips.

With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge.

Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

Interpretation of the four-word backstroke;

[Water overflows your cheeks]. When swimming backstroke, you should straighten your head, neither accept your chin nor lean back, so it is advisable to let the water flow through your cheeks.

[Nose refers to the sky], although the body rolls, the head should not rotate with it, and always face upwards.

[Breathe, sink, suck and float], because the front of the body will be a little ups and downs after the hand enters the water, so breathing should be carried out rhythmically to avoid choking.

[Don’t turn when sideslip], when rolling sideslip, the head can’t rotate left and right.

[Lift the shoulder and draw the hand], after the hand strokes, it is necessary to lift the shoulder to complete the water; From shoulder-elbow-wrist-finger, out of the water in turn, use the big joint to drive the small joint, and pull the arm out of the water.

[Double spoke rotation], the arms are like spokes of a wheel, alternating at an angle of 180 degrees. The outer side of the little finger is called the [blade], and [cutting the water with a sharp blade] means that the little finger leads into the water, so that the upper arm is close to the cheek, and the arm is extended with the hip. Follow up when the little finger enters the water.

[reaching out to send hips], that is, something that seems to stand on tiptoe to reach high enough; And the [torque] of turning the hip comes from the downward leg press on the other side.

[Horizontal palm with water] is the first phase after the hand enters the water, that is, the palm is horizontal in the forward direction; Otherwise, if you don’t bring water with you, paddling will have no effect.

[Elbow down and shoulder collapse], start paddling, especially when paddling to the shoulder line, the elbow tip should be vertical to the bottom of the pool, and the shoulder should sink into the water, so that the paddling route is closer to the vertical plane of the longitudinal axis of the body.

[Push the first line], push the water all the way back. When the rower crosses the shoulder line, turn his palm to the bottom of the pool to press the water.

[Touching the leg and sticking the edge], after pressing the water, the arm should be close to the body, and the tiger’s mouth should slightly wipe the thigh.

[Ankle Straightened], both supine and prone kicking require ankle straightening, which is the key to effective water fetching.

[Feet are flexed inward], because the hips should roll about 45 degrees, in order to prevent the feet from crossing too wide when fetching water, each other can meet the water flow driven by kicking on the other side, so as to obtain greater propulsion power, so it is necessary to bend inward slightly.

[Kick up and press down], because the upper kick is limited by the knee joint, the lower press has a wide degree of freedom, so it is necessary to limit the amplitude. It is better for the waves to roll at the toe, and it is subject to no splash, that is, [Wave rolls the toe].

3. The third formula of backstroke (detailed formula):

(1) Introduction of backstroke

There are two kinds of backstroke postures, both of which are backstroke.

Lying on your back in the water naturally, your abdomen is slightly contracted and your chest is slightly expanded.

The reverse frog backstroke has been eliminated, and the reverse crawl backstroke has the upper hand.

Kick the water with your legs up and down, and paddle with your arms in turn.

(2) Leg movements

The thigh is forced to take the hip as the axis, and the downward pressure and upward kick are alternately played.

Exert your strength with your thighs and kick hard with your calves.

Knees and toes don’t get out of the water, and the movements should be consistent and natural.

The toes are inclined inward, and the whips alternate.

(3) arm movements

The shoulder extension line is cut in by the outside hand, and the arm is extended to hold the water and the palm is facing the water.

Water enters the side of the air moving arm. Bend your arms and sink your elbows at the water,

The curved arm paddles to the waist, and the forearm palm pushes and presses.

Accelerate backward and push the water quickly, and take turns paddling with both arms.

Pull and push the body to row sideways, press first and then lift the water quickly,

Lift the shoulder to drive the upper forearm, move forward in the air and extend the arm forward.

(4) Breathing action

It’s easier to breathe in backstroke. Breathe in through your mouth instead of your nose.

Push underwater and exhale quickly, lift your shoulders and move your arms to hold your chest,

Take a breath after kicking three times, and exhale after kicking three times.

(5) Coordination of breathing with leg and arm movements

Six kicks, two arms, one breath and two strokes,

Three kicks, one arm, and so on.

Four, butterfly stroke formula

1, one of the butterfly formula (total formula):

(1) Butterfly kicks like a dolphin, whipping water with his belt and legs. Draw water with your legs together and remember your hips.

Turn your ankles inside your legs to relax, close your legs, lift your hips and straighten your waist and abdomen.

(2) The butterfly moves its arm like a butterfly, lowering its head and sending its shoulder arm forward. Reach into the water, spread your shoulders and grab the water, with your high elbow paddling and your arm bending inward.

Aim your hands at the water at the same time, and push the water hard with both arms. Lift your elbows quickly after pushing the water, and spread your wings with your arms out of the water.

(3) Push the water head with both arms to lift, and inhale quickly and lower the head. Push the water and hit your legs at the same time, and put your feet together to exert your strength.

Go into the water and whip your legs twice. Don’t forget to rotate your feet internally. Breathe out slowly with your arms in the water, and move forward like waves.

2. The second formula of butterfly stroke (four-word key):

Chest and armpit pressure, elbow tips apart, abdomen and buttocks, iron law of entering water. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Interpretation of the key words of butterfly stroke;

[Chest and armpit pressure] is the first step to start the body wave state in butterfly stroke, and its amplitude depends on the flexibility of the shoulder blade. If the chest and armpits are not pressed down, it is difficult to get up with elbows, and it is impossible to hold water with high elbows.

The purpose of [elbow tip separation] is to ensure that the water is cut under the thumb, the water is held with the elbow high, and the side pressure is connected. When the front half of the body is pressed down, it will inevitably lead to the core part lifting up, showing the trend of [abdomen and buttocks], which is a counterweight to the kicking of the back half. This is the law of chain transmission of the body, so it is called [iron law of entering the water].

[Side pressure stroke] is the initial phase of stroke, which is the same as [breaking up and pressing the wrist] in breaststroke.

[Internal scanning force] is the later stage of pulling water phase, and it is also the stage of starting to exert force. In the process of pulling water, with the surge of water flow and the balance of legs, the body leaps up and forward, and the water comes out with the shoulder as the highest point of rising, that is, [the tiger’s back rises].

In order to push the water phase, the [swing arm] must accelerate the whole process, in which [swing arm] refers to the sudden return when the momentum reaches the maximum, that is, the arm returns at the original speed before pushing the water to the crotch; This not only pushes the water into place, but also allows the arm to bounce out of the water by pushing.

When moving your arms, you should [shrug your shoulders and swing your wrists, and move your wings leisurely], and throw your arms forward as far as possible, as far as possible from the water entry point, so as to fully drive your body. [Shrugging your shoulders, swinging your wrists and moving your wings leisurely] starts with [swinging your arms back], and the depth of your kung fu can be seen from the whole process of [moving your arms]. The butterfly stroke is the only stroke named after the feature of [moving the arm], so four sentences are used in the formula to describe the whole process of moving the arm: [shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbow is superior and low], among which [taking and putting down gently] is particularly difficult, and [taking] and [putting] can reflect the control ability of your waist and abdomen when leaping.

[Legs rise and fall from the waist], the main power source of butterfly swimming is the chest, followed by the waist, and then the legs. Therefore, when playing butterfly leg, you need to forget the leg, so that the vibration of the chest can be naturally transmitted to the toe. When the chest is pressed down, the forehead is forward and the top of the head is close to the water; When the shoulders are lifted, the forehead is still forward and the hips are close to the water.

[Snake-shaped wave, the first item is the flag], which means that the butterfly looks like a dolphin and a snake eel from side to side. From beginning to end, all joints of the trunk and legs participate in the jitter. Bow your head when you come out of the water, lift it slightly when you enter the water, and always rush to the other side with your head, guiding the whole body forward like a flagship, that is, [the first item is the flag].

3. The third formula of butterfly stroke (detailed formula):

(1) Introduction of butterfly stroke

Butterfly swimming is like flying in butterfly water, whipping the water with your legs together,

Lie on your stomach horizontally to streamline, lower your head and move your arms forward.

Both arms are paddling at the same time, imitating dolphins flying in waves.

Waves draw water, push hands to suck, stretch your chest, lift your hips and waist to exert strength.

(2) Trunk and leg movements

Hips sink to straighten the waist and abdomen, legs move up and legs bend,

Retract your legs, lift your hips and waist, and your thighs drive your calves to kick.

(3) arm movements

Bow your head and send your shoulders forward, stretch your shoulders and hook your hands to catch the water.

The arms are wider than the shoulders when entering the water, and the shoulders should be extended when entering the water.

Bend your arms inward and paddle hard, push the water and lift your elbows to get out of the water quickly.

Do not separate your arms from each other when holding water, and row with the front wide and the back wide to accelerate the row.

(4) Breathing action

Breathe slowly with your arms in the water, push the water, stretch your neck and look up.

(5) Breathing is coordinated with leg and arm movements.

The butterfly position is not fixed, and the trunk waves move forward.

Kick your arm into the water for the first time, and then kick it under your chest.

The legs are combined like whipping, and the waist, abdomen and legs vibrate in turn.

Lower your head and stretch your arms to exhale slowly, accelerate the push of water and raise your head to suck.

Five, four common swimming methods of four-word tips summary

1. Breaststroke: break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

2, crawl: the head rubs the water, the neck ridge is flat and long, the chin converges, and the air is ventilated. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

3, backstroke: the water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slips. Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips. With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge. Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

4, butterfly stroke: chest and armpit pressure, elbow tips apart, abdomen and hips, into the water iron law. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Taboos for playing badminton

It’s best to serve in tandem, with the server as far as possible, and pay attention to the other side of your serve, because the opponent may return you a ball gently, but you may not be able to return it in time; Your opponent may also return a high and far ball to you, so your partner should take care of the back, echo from beginning to end, and take care of the front and back.

It’s best to defend with one left and one right, otherwise it’s hard for you to take care of both sides, especially when your opponent slams hard, and you don’t have time to react at all, especially your backhand direction. Generally, this place is a bit like a dead end.

Seize the opportunity and smash it vigorously. Don’t leave any room for the opponent to fight back and recover. The smash must be as fast and as low as possible. Otherwise, if your smash is unsuccessful, it will give the opponent a chance. Others can return it to you gently, and then the ball falls on the net, and you can’t catch it because of jumping.

Learn to make a diversion in tandem, and you can also make fake moves when playing badminton. When playing badminton, try to hit the dead corner, make a diversion as much as possible, and leave and right for a while, which is also consuming the opponent’s physical strength.

When you play doubles, you must cooperate well with your friends. Remember that this is teamwork, unity can win, and it is difficult for one person to win. Cooperation can also enhance the friendship between you and your friends and exercise team ability.

Badminton is more about exercise, including physical training and technical training, so you can run more and exercise more and exercise your reaction ability. In short, badminton is a sport that exercises your body, reaction and endurance, which is very suitable for everyone, especially those who are weak.

Tips:

Don’t overdo it the first time, or your arms and body will feel sore the next day. Remember not to overdo it.

Limit 2 for 3, Tucker and Milton parachuted into Houston Rockets.

Houston Rockets made a 2-for-3 offer with Philadelphia 76ers.

According to espm, the Houston Rockets and the Philadelphia 76ers discussed a 2-for-3 deal. The Rockets sent out Porter Jr. and the first-round draft pick in 2025, and got Tucker+Milton from the 76ers. Tucker and Milton have rich playoff experience, which is very suitable for the current Rockets. The Sixers need them to help Green and others grow up.

[A little information] GIF 丨 Gill wears a hat to pass Leo, Milan 5.

Milan circle

At 2:45 am on May 21st, Beijing time, in the 36th round of Serie A in 2022-23, AC Milan played against Sampdoria at the San Siro Stadium. In the first half, Diaz made a double assist, and Leo and Gill broke the goal successively. Quagliarella scored the first goal of the season, and Leo made a penalty hit by Gill. In the second half, Tonali assisted Dias to score, Leo assisted, and Gill wore a hat. In the end, AC Milan scored 5-1 at Sampdoria.

[Key Events of Competition]

In the 9th minute, Diaz picked the ball, and Leo got a single-handed shot. He chose to push it with his right foot, and Ravaglia could do nothing about it. AC Milan beat Sampdoria 1-0.

In the 20th minute, Zanoli broke into the restricted area on the right, and then sent an inverted triangle pass, followed by Quagliarella who took advantage of the opportunity to attack the goal, Sampdoria 1-1AC Milan.

In the 23rd minute, AC Milan took a corner kick, and the tactical corner kick was sent out quickly. Diaz got the ball and sent it across. Gill headed the goal and AC Milan scored 2-1 at Sampdoria.

In the 27th minute, Leo was knocked down by Gunter in the restricted area. The referee whistled for a penalty and Gunter got a yellow card.

In the 29th minute, Gill hit a penalty kick and AC Milan beat Sampdoria 3-1.

In the 63rd minute, Tonali received a cross from his teammate and broke into the restricted area. Diaz pushed the goal in front of the door and AC Milan scored 4-1 at Sampdoria.

In the 68th minute, Leo sent a cross from the left. After Gill stopped the ball, he still scored it under the defense of the opponent. AC Milan scored 5-1 at Sampdoria.

[Moment of Competition Focus]

In the 5th minute, mesias tried to shoot with his left foot after cutting from the right, and the ball missed the far post.

In the eighth minute, the Special Olympics fell to the ground in the restricted area, and the referee did not express it.

In the 33rd minute, Tonali made a cross from the right, Gill threw his head at the goal, Ravaglia saved the ball, Milan got the ball back, and then krunic shot wide.

In the 51st minute, Quagliarella sent a 45-degree cross from the left, and Layrisse missed the volley.

In the 61st minute, Calabria made a cross from the right, and then Gill’s header was confiscated by Ravaglia.

In the 61st minute, Gaby received a ball from his teammates, and his left foot shot was saved by Maignan.

In the 79th minute, Salma Coles hit the door outside, and the ball was blocked by the defender and crossed the baseline.

When there was no injury time in the second half, the whole game ended, and AC Milan 5-1 Sampdoria.

Milan starting: 16- Maignan, 2- Calabria, 28- Jiafu, 23- Tomori (81′ 24- Kyar), 19- Special Olympics (82′ 5- Barlow-Toure), 8- Tonali (81′ 32- Pobega), 33- krunic, 30.

Milan substitutes: 1- Tata Rusanu, 83- mirante, 20- Kalulu, 46- Gabilla, 7- Adelie, 14- Bakayoko.

33 feet hit the door, Taishan Feng is weak and hard to win! Hao Wei was taken to Liaoning for trial for match fixing?

After losing to Sanzhen and Shenhua in the Super Cup and the first round of the league, Taishan team, which returned to home, originally wanted to rebound by pinching Nantong as a "soft persimmon". However, in a game where paper strength and all data are completely crushed, Taishan team is still hard to win!

Sun Zhunhao’s clearance action and direction were inexplicable. Shi Ke "couldn’t dodge" and stopped the ball directly to his opponent. Wang Dalei was hit by a small door. Taishan team lost an inexplicable ball in a very inexplicable way. But looking at the whole game, Nantong had almost no chance except for this gift from Taishan team; On the other hand, Taishan team’s possession rate is 75%, and 33 shots are shot! Such data is enough to show that the Taishan team is not without opportunities; However, there is only one goal in the 33-foot shot, which also shows that the Taishan team is suffering from the weakness of the front.

The reason why Taishan team is weak is related to the fact that Creissent is still suspended; It has something to do with Tianyu Guo’s sleepwalking since he returned from studying abroad. Although he scored a goal in this game, Fellaini, who will be 36 years old in a few months, is gradually declining. However, behind the weakness of Taishan team, it is also related to tactical arrangements.

In the past three years, if the Super League in 2020 is under the special competition system, the competitive level has maintained a high level; Then from 2021, abnormal schedule, abnormal competition system, large-scale unpaid wages and withdrawal; When the Football Association regards the league as a task to cope with, many clubs also choose to mix!A league full of a large number of "mixed-up" teams, the overall rhythm is very slow; However, the Taishan team coached by Hao Wei in recent years has developed the habit of passing and controlling under the slow pace.

Both sides are slow, of course, there is no problem with the slow pace of transmission and control in Taishan; However, the home and away games have been fully restored in the new season, and the fans have returned to the stadium. In addition, the problem of wage arrears of many clubs has been solved or alleviated in a large area. This year, many teams have been beaten with a shot of chicken blood on the stadium, and the rhythm of many teams has been brought up again. On the other hand, Taishan team, at the beginning of the season, is still kicking the ball slowly. In the Super Bowl, they met three towns that took the initiative to speed up and grab high positions, and they all struggled to get the ball in the middle and back court; In the first two rounds of the league, Shenhua and Nantong, who took the initiative to recycle and fight back, met, and the Taishan team’s attack only started to move forward slowly when all the other teams stood still. When it comes to positional warfare, it is not only the cross but also the cross. . .

The pace is slow, and many core players are in poor condition. Now the Taishan team has already encountered a lot of trouble at the beginning of the season.Accompanied by troubles, the Taishan team is still in a huge unknown.

Although until now, there are still many people who are willing to believe in the so-called "family reasons" for Hao Wei’s absence.Hao Wei’s mother was really sick, but obviously her mother’s illness was not the direct cause of her cell phone being turned off for three consecutive days. Hao Wei was called away by the Liaoning task force at noon on the 19th!

Before this wave of "arrogant" action in China football, one hand was anti-corruption and the other hand was gambling; Hubei Task Force, which is in charge of anti-corruption, took Li Tie first, and took many Football Association officials and club officials along the line of Li Tie. The Liaoning task force is responsible for gambling. It has not only taken many players before, but also found some players to assist in the investigation. The players who were previously called to assist in the investigation only cooperated with the task force in the local area to understand the situation. And those players with conclusive evidence involved will be taken to Liaoning. Chen Xing, a former international, made it clear in the live broadcast two days ago that Hao Wei had been taken to Liaoning!Being taken to Liaoning for trial actually shows that Hao Wei is not as simple as assisting in the investigation, and he is likely to be involved in gambling and match-fixing.

It is not difficult to guess the number of times that problems may occur during Hao Wei’s term of office; For the first time in the history of the Super League, the 3-0 lead was turned over by the other side at half-time. It happened that Hao Wei led the team for 20 years and lost to Chongqing in the first round of qualifying! Even though some media who knew Hao Wei very well at that time found out that qualifying was irrelevant and Hao Wei tried a new style of play for the FA Cup, the secret behind the most incredible reversal in the history of the Chinese Super League may be revealed this time.

When Hao Wei was taken away, Fabio temporarily exercised the right of acting head coach. But Fabio is a chief teaching assistant who is good at training and analyzing opponents; It’s just that Fabio’s "defects" in management determine that Li Xiaopeng will come back when he is not suitable to be the head coach of Taishan Team.