标签归档 广州蒲友论坛

Changde area eπ 008 is being discounted! The lowest price is 188,600, act quickly

[Autohome Changde Discount Promotion Channel] Recently, the highest discount of 28,000 yuan has been ushered in the Changde market. At present, the minimum starting price of this car series has been reduced to 188,600 yuan. If you are considering buying the eπ 008, now is a good time to start. Please click "Check the car price" in the quotation form to get a higher discount.

常德地区eπ008正在优惠!最低售价18.86万,赶快行动

The e π 008 adopts a fashionable and avant-garde design language, and the front face adopts a closed air intake grille, which highlights the characteristics of its electric model. On both sides of the grille are sharp LED headlight sets, showing a strong sense of technology. The whole body line is smooth, showing a dynamic posture, fully demonstrating the e π 008’s youthful positioning.

eπ008凭借其5002*1972*1732 mm的长宽高尺寸和3025 mm的轴距,展现了大气的车身比例和宽敞的内部空间。其车侧线条流畅,线条饱满,彰显出运动感和现代感。搭配265/45 R21规格的轮胎和时尚的轮圈设计,进一步提升了车辆的视觉吸引力和驾驶性能。

常德地区eπ008正在优惠!最低售价18.86万,赶快行动

eπ008的内饰采用了简约大气的设计风格,车内空间宽敞明亮。方向盘采用皮质材料包裹,手感舒适,并且支持手动上下和前后调节,满足不同驾驶者的使用需求。中控台配备了一块15.6英寸的超大中控屏,集成了多媒体系统、导航、电话和空调等多种功能,并且支持语音识别控制。座椅方面,eπ008采用了高品质的仿皮材质,提供了良好的乘坐舒适度。主驾驶和副驾驶座椅都支持前后调节、靠背调节、高低调节和腰部支撑,其中主驾驶座椅还配备了头枕扬声器和加热、通风功能。前排座椅还具有电动记忆功能,方便用户根据自己的需求进行调整。第二排座椅同样支持前后调节、靠背调节和腿托调节,后排座椅还可以进行比例放倒,进一步扩展储物空间。此外,车内还配备了多个USB和Type-C接口,以及前排的手机无线充电功能,为用户提供便捷的充电体验。

常德地区eπ008正在优惠!最低售价18.86万,赶快行动

eπ008搭载了一款1.5T涡轮增压发动机,最大功率为108kW,相当于147马力,最大扭矩达到了210N·m,为车辆提供了充沛的动力输出。搭配电动车单速变速箱,使得动力传递更为直接高效,带来了出色的驾驶体验。

表示:“外观大气时尚,不说价格的话都以为得三十?了。”由此可见,eπ008的外观设计确实赢得了消费者的认可。

Promise to deliver cars to award-winning Olympic athletes, red flag shows "national car style"

At the Paris Olympic Games, which will open a week later, every time a five-star flag is raised, the FAW red flag will present a glory version of the car to the glory athletes.

At the fan festival held on July 17, Hongqi Automobile announced the decision. That night, Hongqi invited three Olympic champions, He Zi, Xing Aowei and Ding Ning, to the scene. With the announcement of the news of "Raise the red flag, give the red flag", the atmosphere was led to a climax.

This is not the first time Hongqi has given away vehicles to Olympic athletes. Previously, Hongqi has given away vehicles or vehicle use rights to athletes who won medals during the 2021 Tokyo Olympics and the 2022 Beijing Olympic Winter Games. Today, on social media platforms, the family of Olympic diving champion Quan Hongchan can still be seen picking up the car at that time.

On the one hand, there is an independent high-end brand with a long brand history and heavy emotions of the people, and on the other hand, there are athletes who strive hard and gain glory. The two are linked and seem to fit well.

Red Flag × Olympic Games, has been linked for many years

If you search for the word "Olympic" as a keyword, you will find that the linkage between Hongqi cars and the Olympic Games and athletes has a long history.

As early as the beginning of 2018, at the launch site of Hongqi’s new brand strategy, Lang Ping, the head coach of the Chinese women’s volleyball team, confessed to Hongqi: "Hongqi, I support you!"; in 2019, it officially appeared in the Changchun International Marathon; in 2020, Hongqi joined hands with the Chinese women’s national volleyball team and became its main sponsor and official partner; followed by the "free car" activities of the 2021 Tokyo Olympic Games and the 2022 Olympic Winter Games.

In the upcoming 2024 Paris Olympic Games, in addition to giving away vehicles to Olympic athletes, the red flag further increases the sense of participation of ordinary consumers. The red flag announced at the event site on the 17th that for every five-star red flag raised in the Paris Olympic arena, the red flag will provide a lucky fan with the right to use a red flag EH7 car, and obtain the right to use the same car as the Olympic champion.

Why has Hongqi maintained a strong interaction with athletes and invested a lot of energy in "Olympic marketing"?

First and foremost, the most direct point is that the Olympic Games, as the most influential sports event in the world, will bring a lot of exposure to the brand, which will help consumers better understand the red flag.

For many people, Hongqi may be the "most familiar unfamiliar brand". The brand itself has a long history, having been established as early as 1958, and the Hongqi sedan has long been used as a review vehicle for major celebrations in China. However, due to brand positioning, lack of products and other reasons, Hongqi has not really entered the mass consumer market for a long time.

At the 2018 Hongqi brand strategy conference, Hongqi launched a new round of revival and proposed an ambitious sales growth plan. FAW Hongqi hopes that everyone will see a different red flag.

Secondly, the linkage between Hongqi cars and athletes can easily arouse people’s emotional resonance. Hongqi is a highly representative independent high-end brand, and many people have a simple emotion of "hoping for the rejuvenation of Hongqi". In the 66-year history of development, the rejuvenation of Hongqi brand has gone through several ups and downs, which is also in line with the fighting spirit of athletes. The national pride at the moment when the red flag is raised in the Olympic arena echoes the emotion of seeing the rejuvenation of the red flag.

Hongqi’s "Olympic marketing" has indeed achieved the expected effect. Recently, FAW Hongqi revealed that a series of measures such as giving red flag cars to athletes at the Tokyo Olympics and Beijing Olympic Winter Games have increased the familiarity of the Hongqi brand by 9.8% and the reputation by 6.8%.

The three major sub-brands are in place, impacting higher sales

In addition to the marketing method of "raising the red flag and giving the red flag", the product is another major highlight of this red flag fan festival.

This time, Hongqi plans to give away the vehicle to the Olympic athletes as Hongqi EH7, a pure electric medium and large sedan that went on sale in March this year and needs to increase its volume. At the event, another car appeared – the PHEV plug-in model completed its debut. In addition, another D-class executive sedan of Hongqi, Guoya, will also be launched this year.

These three models precisely correspond to the three sub-brands of Hongqi: "Hongqi New Energy", which mainly promotes pure electric vehicles at this stage, "Hongqi Energy-saving Vehicles", which mainly promotes mixed models, and "responsible for the construction of high-end models". During the Shanghai Auto Show in April last year, Hongqi officially announced these three sub-brands to the public.

At this stage, the new cars of the three major sub-brands are advancing steadily. In the pure electric field, Hongqi has launched three models of E-QM5, EH7, and E-HS9, as well as the planned Hongqi EHS7. In the mixed field, Hongqi launched the Hongqi HQ7 PHEV in April this year, and the HS7 PHEV will also be launched this month. The follow-up models include the HS3 PHEV unveiled this time. In the field of high-end models, in June this year, the models priced at 7.18 million yuan will be launched. In the second half of the year, Hongqi will launch the Guoya model.

The continuous improvement of products has helped Hongqi achieve remarkable sales results. Specific data show that from January to June this year, FAW Hongqi’s wholesale sales exceeded 201,500 units, an increase of 42.6% year-on-year, and retail sales reached 190,900 units during the same period, an increase of 25% year-on-year. If this increase can be maintained in the second half of the year, Hongqi’s retail sales this year may exceed 460,000 units. According to the data released by Hongqi’s event, the total number of Hongqi users has exceeded 1.50 million.

Finally, returning to the topic at the beginning, you may wonder how many Red Flag EH7s the Red Flag needs to prepare for the Olympic athletes this time? The results of the Chinese team at the Tokyo Olympics can be used as a reference. That year, the Chinese sports delegation won 38 gold, 32 silver and 19 bronze medals, a total of 89 medals.

It can be seen that in this Paris Olympic Games, Red Flag must have paid a lot of effort.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive

  Recently, Changan Qiyuan E07, which has attracted much attention from users, launched its first public test and conducted a full live broadcast on the section from Changan Automobile Global R & D Center to Dianjiang Proving Ground. The test was personally led by Zhu Huarong, Chairperson of Changan Automobile, and Wang Jun, President of Changan Automobile. They became product experience officers and witnessed the hard-core strength of Changan Qiyuan E07 in the fields of intelligent driving technology, intelligent cockpit interaction, and vehicle dynamic performance with users watching online, allowing users to see the actual use scenarios. Changan Qiyuan E07 gives strong support for safe and intelligent travel.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image001

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image002

  The smart driving system is unique, we all have what you have.

  Changan Qiyuan E07 is Changan’s first model to officially enter the field of end-to-end large-scale model smart driving. In this event, the "experience officers" launched smart driving tests from expressways, urban expressways and Dianjiang Proving Ground, demonstrating the unique technical strength of Changan Smart Driving and verifying whether Qiyuan E07 can bring users a diverse scene intelligent driving experience.

  The high-speed road section mainly tests the traffic efficiency of the vehicle intelligent driving system and the quality of lane change decision-making during high-speed driving. In the face of large traffic flow, the high-speed intelligent pilot assistance equipped with Qiyuan E07 shows a unique response ability, which can quickly judge the lane change to a high traffic efficiency lane, effectively avoid congestion, avoid scratches, and eliminate user tension. When getting off the ramp, when there is a slow car in the far right lane, Qiyuan E07 can autonomously surpass the slow car according to the traffic situation, allowing users to obtain a smoother travel speed and directly avoid various potential safety risks. When encountering construction roadblocks or near-stop obstacles ahead, Qiyuan E07 can identify and actively change lanes in advance without any mistakes.

  The most satisfactory thing is that in the face of the deviation and lane change of the cart, the Qiyuan E07 can be laterally away from the cart, and it can also accelerate and decelerate away from the parallel cart to determine whether the car behind is offset. Like a mind-reading skill, it can always understand the driver’s mind. There is also a unique car escort and mountain road IACC, which protects the safety of users’ travel at all times, adding unlimited possibilities for users’ exploration and travel. As Changan Junge said, "The intelligent driving system developed by Changan Automobile fully meets people’s cultural expectations for long-term peace."

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image003

  The urban expressway is mainly complex and changeable, which mainly tests the risk prevention ability and game ability of the vehicle intelligent driving system, which is also closer to the user’s daily car scene. After testing the road section, Chang’an Junge said that Changan intelligent driving starts from the details and makes the long board play to the extreme. He said: "Changan intelligent driving is unique, and safety is the first mission." The IACC intelligent cruise assistance carried by Qiyuan E07 can follow the trajectory of the previous car or keep it in the middle of the lane, just like an old driver. It is worth mentioning that Qiyuan E07 will also launch the industry’s only remote parking integration function on OTA in December 2024, which will effectively reduce the user’s operating costs. In the event of a small parking space or inconvenient operation, the user can activate the remote parking, parking and moving functions through the mobile APP with one click, enjoying unimaginable convenience.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image004

  All-excellent hardware is unique, fully equipped with hard control full scene

  After the intelligent driving test in the morning, the dynamic test drive in the afternoon still posed a rigorous test to the Changan Qiyuan E07. Zhu Huarong, chairperson of Changan Automobile, and Wang Jun, president of Changan Automobile, respectively experienced the high ring, basic performance track, and comprehensive performance track. During the test, the Changan Tianheng intelligent chassis carried by Changan Qiyuan E07 showed delicate quality, which was praised by drivers and the audience in the live stream. This chassis system adopts the front double fork arm + rear H arm all-aluminum alloy independent suspension design, and the parts are made of aluminum alloy. The overall lightweight is 30%, the stiffness is increased by more than 20%, and the overall response is more sensitive. When cornering, the front double wisharm suspension provides greater lateral stiffness, enabling the vehicle to grip more firmly and prevent rolling; in the face of a bumpy road surface, the rear H-arm multi-link suspension exhibits excellent impact resistance, effectively absorbing road impact, providing better vehicle stability and handling.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image005

  Not only that, Changan Qiyuan E07 is also equipped with a CDC + air spring intelligent magic carpet suspension. This system can not only automatically adjust the damping according to the road conditions, but also bring more balanced comfort and handling stability to the driver through the performance of "moderate softness and hardness". Moreover, it also has a high and low adjustment range of up to 90mm, which can automatically adjust the lifting height for different speeds. The intelligent performance of both softness and hardness and height can be adjusted, which undoubtedly makes the driver more relaxed and confident to face various complex road conditions.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image006

  In addition, the excellent NVH performance of Changan Qiyuan E07 also impressed the users in the live stream. The quiet deep space NVH technology it uses has been optimized through the design of more than 100 NVH special projects such as double-layer sound insulation glass and ultra-quiet tires for the whole car, bringing a silent experience comparable to luxury cars. It has excellent noise control capabilities. The noise at 60km/h is only 55.8dB when driving through rough asphalt pavement, and the noise at 50km/h when passing through cement pavement is only 60.4dB. Even the upper high ring can provide excellent noise control to ensure that every person in the car can enjoy a quiet driving environment like a library.

  The intelligent cockpit is unique, and deep human-vehicle interaction only needs to be moved

  The innovation of Changan Qiyuan E07 is not only reflected in the industry leadership of smart driving, but also extends to the subversive experience of smart cockpit. In order to meet the higher expectations of the new generation of users for intelligence, Qiyuan E07 has created a subversive smart cockpit, bringing the industry’s first "one room, one living room and one terrace", multi-functional deformable trunk, electric partition glass, interstellar panoramic canopy + electric sunshade, etc., bringing users a unique cockpit atmosphere and opening a new chapter in future travel.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image007

  In order to meet the individual needs of users in different scenarios, the Qiyuan E07 smart cockpit completes the cross-domain integration of more than 16 controllers such as body, power, chassis, air conditioning, and thermal management, bringing a variety of modes such as cinema mode, children mode, and sleep care, which greatly reduces the complexity of user operation. For example, when the user takes a lunch break in the car, he needs to adjust the seat, set the air conditioner temperature, and close the window. In the new car, simply turn on the nap mode, and the vehicle will automatically adjust the seat. At the same time, turn on the air conditioner and air purification, and turn off the door and interior ambient lights, allowing users to obtain a comfortable and personalized rest environment.

  The much-praised camping mode also has a one-click camping function, the back door of the new car will automatically open, and put down the partition glass. The air conditioner and rear reading lights will also automatically turn on. Users can lie in the car to watch a starry sky, read a book, and enjoy their own world to the fullest. Users can also program the scene mode through the car machine or mobile APP according to their own needs, realize drag-and-drop scene programming, programmer-level scene programming, etc., and even program directly with voice commands to become the designer of their own life.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image008

  In addition, the unique full-scene voice interaction technology of Qiyuan E07 shows super high friendliness and practicality, making the user’s driving comfort more comprehensive. The four-tone zone interaction in the car guarantees the full-space voice coverage in the car, and provides differentiated permissions and exclusive services according to different locations; the unique four-way interaction outside the car of the Changan brand perfectly realizes voice recognition without dead ends. Users can chat with their cars outside the car. The unique innovative technology truly realizes the seamless connection between people and cars. As Chang’an Junge said: "Changan Smart Driving truly realizes multi-instruction automatic speech recognition, and only moves the mouth throughout the process." With advanced AI large-scale model technology, Qiyuan E07 also supports multi-intention voice vehicle control, visible speech, and intelligent Q & A on the vehicle side, providing users with a more convenient and safe driving experience.

  Changan Automobile refuses to take ideas, does difficult and correct things, insists on full-stack self-research in the field of intelligent driving, and is not afraid of many difficulties, and finally brings Changan Smart Driving to users. Changan Smart Driving is the latest achievement of the new energy "Shangri-La" plan and the intelligent "Beidou Tianshu" plan, and is an important measure of Changan Automobile’s third venture.

Changan Qiyuan E07 dynamic test drive experience: the more complex the road conditions, the more outstanding the smart drive _fororder_image009

  Changan Smart Driving has broken through a number of technologies in environmental perception, decision planning, etc., and has fully confirmed the safety, reliability and stability through full-scene real vehicle testing and continuous algorithm iteration in high-speed, urban areas, mountain roads, rural roads, etc., bringing users a more personalized and customized intelligent driving experience. At present, Changan Smart Driving R & D team has more than 1,000 members, and the number of patents has exceeded 800. With such excellent performance, Changan Qiyuan E07, coupled with a reasonable price, I believe it will be able to meet the needs of more new generation families. In the future, Changan Qiyuan will continue to optimize the smart driving system, stand firmly in the first echelon of smart driving, and establish a new benchmark in the field of intelligent driving. (Source: Changan Qiyuan)

Meitu Xiuxiu can deceive for a while, can she deceive for a lifetime?

  Article source: WeChat official account

  Original title: Meitu Xiuxiu can deceive for a while, can she deceive for a lifetime?

  Author: Ollie Sauce

  Hello, hello~ Mask Xiaodaren Ollie Sauce is online.

  I don’t know if everyone has brushed a "mask" on major platforms recently. When Ollie Sauce brushed a certain book, a certain sound and other software, she found that many beauty bloggers have added this item to the skin care steps.

  Cool

The source of the picture is Weibo @cocoa without sugar (the same below).

  If you don’t search, you don’t know. After searching, you know that I am ignorant. It turns out that this is the black technology beauty instrument of Currentbody’s house – the photon skin rejuvenation mask instrument, and I can’t help but make a sound of amazement (wow). Does this thing really have such a god? Can it really achieve the effect of medical beauty and photon skin rejuvenation?

  This mask instrument is a rare medical silicone photonic mask on the market. Due to its special texture, it makes the appearance very light and thin, and also ensures that the product is clean and tidy, so it can fit well with the contours of the face when used, allowing light to better penetrate into the skin.

  Applying it to the face will emit red light. Sisters who often go to beauty salons to do photon skin rejuvenation should know about it. This red light has a skin rejuvenation effect, can promote facial metabolism, and plays a repairing role. Therefore, photon skin rejuvenation will become the first choice for most people’s medical and aesthetic skin care projects.

  It only takes ten minutes to put on, it will not affect what you do, and it is easy to carry out. I heard that after using it, you will feel that the skin has become firmer and the complexion has brightened a lot. It is especially suitable for long-term staying up late party use, but it is so expensive.

  Although this mask instrument has many effects, it is definitely unrealistic to achieve 100% of the same effect of medical beauty. After all, medical beauty has its own reasons, but if economic conditions allow, you can enter one.

  But as a slum girl like me, of course, a regular mask is more suitable for me, and compared to a mask machine, I know more about what type of mask is suitable for my skin and how to take the most effective skin care.

  But what? Now many girls don’t even know how many types of masks there are and the corresponding effects. They blindly buy masks, and they can buy whatever they recommend. They don’t consider their skin needs at all, and they are not responsible for your own face.

  As an indispensable type of product in skin care products, the most important purpose of facial masks is to make up for the inadequacy in the process of removing makeup and washing the face. On this basis, they cooperate with other essential ingredients to achieve other effects, such as hydrating and moisturizing, brightening, balancing water and oil, etc. Isolate the face from the outside air and pollution in a short time, promote skin metabolism, and increase the oxygen content of the skin, so that the skin becomes soft, translucent and elastic.

  Nowadays, there are a wide variety of masks, everything, let’s take a look with Ollie sauce~

  smear mask

  Common types of smear masks include frost, mud, soft, etc., which can better reach the deeper layers of our skin, perform functional work on the skin, and are more freewheeling to use. You can adjust the usage according to your needs, and zoning care is also very convenient.

  Soft film

  Soft film is usually the most common in beauty salons. After mixing with water and soft film powder, apply it to the face, form a film after 15 minutes, and then gently tear it off. The advantage of this type is that it has a good cleansing effect on the skin after use, and it is also richer in nutrients, but the use process is a little troublesome!

Image source see watermark

  Emelo Ice Cream Soft Film

  When I just received this soft film, I was completely attracted by its appearance. The super summer feeling Morandi color scheme is matched with a full set of DIY (hands-on) equipment, which must not be done immediately.

  The way to make it is actually very simple. Take a 50ml soft film and a pack of essence with a measuring spoon, stir them evenly in a small plate and put them on your face. It is like jelly on your face, cold and cool, accompanied by a faint aroma. Every time you apply it, you feel like you have traveled back to summer, so comfortable~

Picture source Xiaohongshu @Xiaochen Xiaochen's wishes come true

  It will solidify in about 20 minutes on the face. After taking off the mask, I feel that my face is as tender as a shelled egg. This hydrating effect is great, especially in autumn and winter. Ollie sauce’s skin always feels dehydrated and always dry. Fortunately, this soft film meets all my needs for hydration and moisturization. Finally, I can say goodbye to autumn and winter dryness!

Image by Xiaohongshu @NOMO

  Isov Centella softfilm

  Isov’s soft film is really too generous. It’s such a big bucket, and this bucket is enough for Ollie sauce for half a year. Mainly, it’s not expensive, so give it the title of "cheap bucket"!

  Its soft film powder uses rice germ and diatomaceous earth, which has a strong adsorption force and can take away the small old waste keratin on the face, and each of its corresponding effects is different. The Centella asiatica ingredient is added to the one recommended by Ollie sauce today. Presumably everyone should know about it. Come and take a look at the handle contestants in the repair industry and the sisters with sensitive muscles~

Image source see watermark

  It wasn’t Halloween some time ago, and Ollie Sauce had been playing unbridled for several days, but it was sad! Because every time I went out to play, I painted special effects costumes, and I wore makeup for a long time, and finally, the temper of my face came up, and I had several acne and was still in a state of redness. It was really troublesome.

  At this moment, Ollie Sauce thought of my ancestral vat hahaha, there is no need to wait any longer at this time! That’s it! Every time I apply this color, I feel like a cantaloupe~ The upper face is cool and cool, and the redness of the face after applying has obviously improved a lot. The next day, the acne is not red, it is really the savior of the sensitive period~

  Second, mud film

  Mud film, as the name suggests, is a mud-like mask, which is rich in minerals and nutrients, which can strongly absorb dirt in the skin, so that subsequent skin care products can be better absorbed by our skin, so mud film is used as a cleaning class more yo~

See the watermark for the source of the picture (the same below).

  Kiehl’s white mud

  Kiehl’s white mud should be the first cleansing mask that many people buy. The core ingredient in it is Amazon white mud, which is matched with bentonite and kaolin ingredients, so the cleaning power is quite good. Under normal circumstances, relatively speaking, if the cleaning power is strong, the skin will be more irritated, but Kiehl’s family added Curacao aloe vera to help soothe and repair the skin. Is this the legendary tender and overbearing president?

  Its texture is like thick and soft waxy ice cream, the upper face is easy to push away, and it will be slightly cool. It dries in about 15 minutes. After applying, I feel that blackheads are popping out. Clean it up slightly, strawberry nose becomes Muse nose, cleaning power and oil removal power pass the test here in Ollie sauce, which is very wrong~

  However, the white mud is a little difficult to wash after it is dry. It is recommended that you fully rub it with water and wipe it with a face towel, which will be easier to wash. Ollie sauce will feel slightly tingling when used during the sensitive period of the skin. It is still relatively mild after daily use. Sisters with weak stratum corneum can use it topically first~

Picture source Weibo @The cat who wants to eat ice cream in summer (the same below)

  Guangyan Cleansing Mask

  Its praise has almost circled the Huangpu River. Ollie Jam waited for a full month to buy it. It is said that it can be used as a cleansing mask or an emergency artifact when going out.

  This one is green and green whether it is from the packaging or the mask. Open the lid and you can see the mung bean paste-textured film body, which is delicate and soft, and has a faint lemon fragrance (I can’t help but want to take a bite). It is super silky and easy to wipe on the face. The most important thing is that it is not as difficult to clean as most mud films on the market. It is the easiest to clean among so many products that Ollie sauce has used. Love it!

  I didn’t have much hope for it at first. I didn’t expect that after applying it, not only would there be less blackheads, but even the face would feel more tender. The cleaning power is comparable to Kiehl’s, but it is milder than Kiehl’s. It adds the fruit acid ingredient of grape acid lactone, so sisters with sensitive skin can also use it~ Ollie Jam knows, I have praised it until now, but there is another reason for love, that is, its price is acceptable to the student party~

  Three, cream mask

  The texture or effect of this type of mask is not much different from that of night cream. According to different ingredient formulas, most of the corresponding effects are brightening skin tone, moisturizing, soothing, etc. The texture is mild, and it is suitable for a relatively wide range of people. Most sensitive skin can also be used with confidence, but it should also be cleaned after application~ (except for leave-in)

Picture source Xiaohongshu @a milk bubble (the same below)

  AG anti-sugar gold pot

  As a veteran sweet lover, Ollie Sauce, although I know that too much sugar intake will accelerate the aging of our skin, dullness and yellowing, etc., it is absolutely impossible to quit sugar. This can only be done by external forces. Fortunately, the AG anti-sugar mask appeared, saving my obvious saccharified face, and I no longer have to worry about being called a "yellow-faced woman"!

  Say a very embarrassing thing, when Ollie Sauce used the small gold jar for the first time, I didn’t know it was a two-in-one design of essence cream and mask, and actually applied essence as a mask, so embarrassing~ (Oops~ There are always things people don’t understand, hehe)

  Cough cough! It is divided into upper and lower layers. The upper layer is the essence dew, and the lower layer is the application mask. The texture of the cream ice cream is delicate and light on the upper face, and there will be no heaviness. Every time you use it up, you feel that the skin becomes transparent and bright. The yellowing effect is deeply in my heart, especially if you stay up late and apply it the next morning. Anyone who looks at it thinks that Ollie sauce fell asleep at ten o’clock yesterday. Hahaha~ Sisters who love to stay up late and eat sweets can try it~

Picture source Xiaohongshu @Ruan Chuyi (same below)

  Demeloga Duowei Yellowing Mask

  Is Ollie sauce late, even if its wind has been blowing for a long time, but! I don’t care, eat my wave of Amway! The design of toothpaste gives people a clean and hygienic feeling, and it is also convenient to carry when you go out, and it does not take up space at all.

  The texture of the mask was like a pale yellow cream, and it was smooth when pushed away. The smell was a faint smell of Chinese herbal medicine, and the smell was full of peace of mind. After applying it evenly on the face, the mask began to turn yellow over time.

  But in all fairness, its ability to remove yellow really let people can not help but send out amazement, after applying the whole complexion is much better, the pores are also much more delicate, every time after staying up late, the next day to make up, Ollie sauce will use it to save the emergency, the follow-up makeup full of advanced feeling~ before makeup can not be separated from it.

  Fourth, frozen film

  Frozen film generally refers to a jelly-shaped mask, which is mainly for hydration and cleaning. Some frozen films will also add alkaline substances or surfactants to achieve auxiliary effects, such as improving old waste keratin. Also remember! When applying, you must apply a thick compress to cover the pores to make the best effect!

Image source Weibo @Orenasol ERNOLASZLO (the same below)

  Orenasol Good Night Frozen Film

  Orenasol was still a niche brand a few years ago, and then it appeared in the public eye with its Goodnight Frozen Film, and then it was also spread that this was Marilyn Monroe’s favorite skin care product line before her death. Hearing this Ollie sauce, I immediately started hahaha~

  The white minimalist packaging, open the lid and the film is a very girlish pink, which girl can refuse! The texture of cherry blossom jelly will melt like ice cream after touching the skin, crystal clear and moist, even if applied thickly, it will not be sticky, and the skin feels full of marks!

  Ollie sauce sometimes comes home from get off work and doesn’t want to move. After washing your face, you can directly water + goodnight frozen film. The next day, your skin is smooth and tender, and even the bursting skin caused by the change of seasons is much better. Later, I checked the ingredients. It turns out that raspberry and northern moxa extract are added to it, which has both a repairing effect and can wake up our skin, making us young and shiny. No wonder Monroe has always been so beautiful~

Picture source Xiaohongshu @Did you drink milk tea today (the same below)

  DR. WU composite acid frozen film

  DR. WU can be called an old Internet celebrity, and its reputation has always been very good. It is also the earliest acid brand that Ollie sauce came into contact with. This frozen film once again refreshed my good impression of this brand.

  This bottle is a frozen film of complex acids. It combines amygdalic acid, salicylic acid, and glycolic acid together. Many sisters will recoil when they see so many acids, but don’t worry. It relies on the preparation of scientific proportions to improve acne while gently conditioning the stratum corneum.

  Transparent jelly-like texture, the upper face is cold and cool, aunt period plus winter, the face has been sulking, recently finally broke out, a lot of acne, red and itchy, fortunately I have DR. WU frozen film, after using it a few times, the acne is slowly getting better, the temper of the face has eased a lot, really is a treasure of sensitive period, the nemesis of acne, did not live up to the expectations of Ollie sauce at all, love~

  patch mask

  Patch masks are usually made of fiber membrane cloth, which absorbs the prepared essence on the membrane cloth paper and applies it to the face during use. They are relatively effective for moisturizing, brightening skin tone, and repairing.

  It can also better insulate the skin from the outside air, increase the surface temperature of the skin, and improve the absorption capacity of the essence, but the application time should not be too long, and the skin will be easily stuffy and slightly itchy, so about 15 minutes is enough!

Image source Weibo @L'Oreal Paris

  L’Oreal Ampoule Mask PRO

  L’Oreal’s hyaluronic acid ampoule mask can be said to be a seed player in the hydration industry. This time, it has launched a PRO version. Is this directly watering the face?

  Compared with the original, the formula of PRO has been greatly upgraded. On the premise of replenishing and locking water with large and small molecular hyaluronic acid, long-term hyaluronic acid is added, which can replenish water and moisturize for a long time. Then it is matched with seaweed film cloth, which is soft and skin-friendly. When applying the mask, it is like pouring water into the skin. After applying it, it is like a peeled pigeon egg. QQ bounces and wants to rub it~

Image source Xiaohongshu @Han Tata

  The point is! This mask adopts the form of membrane liquid separation, which is clean and hygienic, and also maintains the activity of the essence very well. Moreover, 0 irritating ingredients are added, and sensitive skin can be replenished with confidence. With it, Ollie sauce stays in the air-conditioned room for a day, and the skin is moist and translucent, not to mention the front piece of makeup. The base makeup kills everyone in minutes hahaha~

Image source Weibo @larocheposay

  Lifuquan b5 mask

  Finally, I would like to introduce to you the mask that was snapped up in the live stream a few days ago, the daily hoarding series of Ollie sauce – Lifuquan b5 mask, without it, it is like a lack of security.

  From its name, we can understand that its main ingredient is b5, the "ceiling" of repair ingredients, which can promote skin renewal and improve the defense of our skin while repairing. The essence of this one is also super rich, the texture is light and easy to absorb, right? Can this film cloth be improved? It’s really a bit wrong for the facial features. Thank you, Dad Lifuquan!

Image source see watermark

  A few days ago, Shanghai cooled down rapidly, and the lowest temperature became three degrees in an instant. The cold wind made Ollie’s face hurt so much that it dried up to the point of small dander. I was so scared that I immediately took out my b5 mask. After applying it, the phenomenon of bursting skin improved a lot, and the red face also faded a lot. It’s over for the emergency.

  Nowadays, there are more and more types of masks, and various effects are emerging in an endless stream, but everything needs to be used for a long time to see the effect. Choose the most suitable mask for your skin condition to achieve the best state. Of course, the same is true for beauty instruments~

  

  

Aauto Quicker Fashion Annual Festival ended 23 years ago, and the number of creators wearing content increased by 65% year on year.

On the evening of January 23rd, the annual Aauto Quicker Fashion Festival came to a successful conclusion next to Fuxian Lake in Yuxi, Yunnan. With the theme of "Flowers in Flowers", the event invited high-quality creators from Aauto Quicker in many fields, such as face value, music, dance, campus, fashion, beauty, parent-child and so on, to gather in the south of Caiyun to review the growth process of fashion in 2023, and to create a youth entertainment and fashion party belonging to Aauto Quicker Laotie, so that ordinary people can define fashion and let every fashion and beauty be seen.

Fashion, dance, beauty, music, facial features, parents and children, and campus dignitaries gathered together.

Multi-domain creators walk together to see every kind of beauty.

Advocated by Aauto Quicker’s values of equality, inclusiveness, truth and goodness, Aauto Quicker’s trendy videos have both a shining pace in the spotlight and an ordinary and simple fashion attitude. This year’s annual fashion festival will turn the traditional red carpet catwalk into a unique "beautifully dressed conference".

Fashion daren fashion grandma Tuan

Colorful flowers make up a beautiful "road of flowers". In addition to @ Shida Beauty, @ Xu Shan, @ Fashion Grandma Group and other head creators, they stepped onto the "busy road" catwalk, and @ Wu Xiaobei, @ 160kg Liuqi and other chubby girls and plus-size girls with little experience on the runway also boldly dressed up their own images and stepped out of different "flowers and flowers".

Beauty cosmetics daren Pangayu

In addition to Aauto Quicker’s fashion, beauty, and parent-child fields, @ Sang Na _, @ Wheat Color _, @ Su Xiaoxiao M, @ Uncle Sanpin, @ Liu Xuekun, and others who represent Aauto Quicker’s youth entertainment, are also well-versed, showing the "fashion" and "beauty" belonging to every ordinary Aauto Quicker.

Musicians @ Uncle Sanpin, @ Liu Xuekun

Aauto Quicker Annual Awards Promulgated to Show the Achievements of High-quality Creators

As an important part of this grand ceremony, the promulgation of "Aauto Quicker Award of the Year" can also be described as "letting a hundred flowers blossom". In addition to various wonderful performances such as singing, dancing and musical instruments, outstanding creators from different fields shared their creative experiences in 2023 on the stage, and more than 50 high-quality creators won 16 annual awards for Aauto Quicker Fashion.

Among the media organizations, China International Fashion Week, Fashion Media Group, Ruili Clothing Beauty, Watermelon Beauty, Front Teeth Video, Dayu, Meida Culture, Chengyi Media and other organizations won the "Partner of the Year" award, while other teams won the "Outstanding Beauty Brand of the Year" award, and @ Moshamaner won the "Popular Brand of the Year" award.

Personally, among them, @ 丞京京京京 won the "Fashion Pioneer of the Year" award; @ Lu Xianren won the "Fashion Person of the Year"; @ Xu Shan won the "Most Influential Fashion Person of the Year" award; @ Fashion Grandma Group won the "Silver Age Fashion Award of the Year" award; In the field of youth entertainment, @ Steel Bar Crab won the "Pink Saxophone Full Star" award; @ Xiao Li and @ Datousi won the "Campus Red Man Award of the Year" award; Five high-quality creators, such as @ Su Xiaoxiao and @ Wheat Skin, won the annual influence award; @ Beauty is not the same. Qi Nv, @ Wei Pin Gou ~ Da Mei Li, @ Tu Tu Mama, @ Bin Ge, @ Skin Future, @ Angela and @ Maiteyou won the "Breakthrough Award of the Year".

The content of dozens of award-winning high-quality creators is just like the theme of this grand ceremony, which is colorful and varied, including professional fashion sharing and humorous parent-child interaction; There are both the frozen goddess group and the dream-chasing uncle. It has truly influenced and promoted the aesthetic concepts of more users from the show to the field in a more grounded form.

Wu Rina (left), head of Aauto Quicker Trend Life Content Center, presented awards to the winners.

In an interview with the media, Wu Rina, the director of Aauto Quicker Trend Life Content Center, pointed out that the creator who won the annual honor not only grew up with Aauto Quicker, but also had his own unique characteristics, which recorded the real life of ordinary people, and was therefore deeply loved by the old irons. Aauto Quicker is willing to embrace those creators who are not limited by age and geographical factors and have their own characteristics. In the future, it will continue to pay attention to creators with Aauto Quicker community characteristics, create a more perfect service system for creators, and launch more activities with Aauto Quicker community mentality to help creators grow and develop better in Aauto Quicker.

In 2023, the search volume of "military coats" increased by 768% year-on-year

At this fashion festival, Aauto Quicker released the 2023 Aauto Quicker Fashion Beauty White Paper. According to the white paper, in 2023, there were more than 500,000 creators under the category of fashion+beauty in Aauto Quicker, among which the number of fashion wear content creators increased by 65% year-on-year, and the number of e-commerce live broadcasts broke through 10 million was as high as 800+; "Body tolerance, the rise of national tide, nostalgic fashion, durability and charm explosion" have become the five major trends of fashion wear in Aauto Quicker in 2023. Among them, the search volume of "plus size girl" increased by 79% year-on-year. Aauto Quicker creators and users bravely refused anxiety and became "girls who are not defined by size" and found that "self-confidence is beauty"; The search volume of "new Chinese style" increased by 142% year-on-year, and the search volume of "domestic products" increased by 138% year-on-year. Through the integration and innovation of tradition and modernity, Aauto Quicker creators planted flowers and made domestic products. The search volume of "military coat" increased by 76.8% year-on-year, and more classics and fireworks were presented on the platform of Aauto Quicker. The classic sense of the era such as military coat and northeast big flower was once again popular, redefining fashion; The search volume of "cost-effectiveness" increased by 88% and the search volume of "contrast" increased by 246% year-on-year, which means that the content creation in the field of fashion and beauty in Aauto Quicker has become more "rolled", not only rolling techniques and skills, but also rolling creativity, focusing on contrast, variety and high cost-effectiveness.

2024 traffic realization policy continues to escort outstanding creators.

"Thanks to each other’s two-way trip this year, we have this splendid gathering." Zhang Lanlan, the head of Aauto Quicker Author’s Business and Liquidation Center, said at the ceremony that Aauto Quicker Fashion has always been committed to let every ordinary person use his own voice to interpret diverse fashion concepts and see the beauty of fashion in different fields and different possibilities.

Zhang Lanlan also focused on commercial realization in 2024. She believes that Aauto Quicker Fashion’s first service user is Aauto Quicker Laotie, and at the same time, it will tilt more resources to the authors who are willing to take the initiative to operate in Aauto Quicker, encourage creators to interact more and create better original content, and Aauto Quicker will continue to provide rich and sustainable ways for high-quality creators to realize their cash.

Yin Chao, the head of Aauto Quicker Youth Entertainment Business, shared the status and prospect of youth entertainment business from three aspects: content ecology, creators and activities. According to him, at present, the youth entertainment business covering dance, music, face value and campus has 3 million+creators, of which 50% are young creators aged 18-30, with a daily publishing volume of 2 million+and an average daily consumption of more than 15 billion, which has become the backbone of Aauto Quicker’s creative ecology, and also reflects the positive yearning of the old iron people for a better life. In terms of activities, Aauto Quicker Youth Entertainment launched a number of special IP activities in 2023, such as Aauto Quicker Country Super Bowl, Campus Short Video Creation Competition, and Dialect Mai Ba Competition, which provided more stages for Aauto Quicker creators to show themselves.

Looking forward to 2024, Yin Chao mentioned that the existing rights and interests will be focused and integrated, and a more targeted and greater creator support plan will be carried out for key content tracks such as campuses, regional cities and featured content, providing creators with tens of billions of flows and recording Lao Tie’s most real interest content with the creators.

A complete collection of four common swimming styles

First, breaststroke formula

1, one of the breaststroke formula (total formula):

(1) Breaststroke kicks like frogs, pushing back and sliding forward. Close your legs and feet with your hips, and your knees are shoulder-width apart.
  Slowly retract your legs while retracting, and turn your toes to both sides. Push the water back hard and float your feet together for a while.
(2) The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways. Bend your wrists with both hands to catch the water, and bend your arms and elbows back.
  Row under your shoulders, stop quickly, and clamp your elbows in hard. Stretch your hands forward in parallel, straighten and relax and move forward.
(3) Attention should be paid to breaststroke coordination, and the legs and arms should breathe properly. The two-arm paddling legs are relaxed, and the legs are closed at the same time.
  Stretch your legs forward and push the water, and slide your arms and legs straight for a while. Pull your head up slowly, slide your hand and exhale slowly.
(4) Two arms are paddling at the same time, and the head is raised and inhaled closely. Close your legs, turn your ankles to catch water, and exhale water with your nose.
  Close your hands and slowly retract your legs, and stretch your arms forward before kicking. This kind of cooperation should be kept in mind, and coordination should be learned.

2. The second formula of breaststroke (four-word key):

Break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

Interpretation of the four-word key of breaststroke;

Breaking up and pressing the wrist is the preparatory action to start paddling, and it is also the key to make paddling effective. You have to press your hands down into a dovetail shape before you can enter the drawing stage.

Different from the traditional wiper stroke, [double anchor drawing] tends to be similar to the butterfly stroke, emphasizing the stroke mode of resistance propulsion. When the hands are pressed down into a Y- shape, the hands are like two anchors stuck in the water, and they are pulling at an accelerated speed until the elbows are completely out of sight. The power of pulling makes the body jump out of the water under the guidance of the head.

When holding water with high elbows, the elbows should always be higher than the hands to pull water, so that the hands and forearms form a paddling surface together, and the body is pulled forward until the elbows are always in a state of tension.

[Stem neck water] is to say that water should not be held high, and the neck ridge should be kept in a straight line, rising and falling together.

[snake waist dragging hip] means that when pulling up, the waist and back must be arched, and then they can rush forward and rebound. The back bow should be erected like a cobra, ready to attack; The forward bounce is like a snake’s attack, and it is asserted. The former uses the waist, and the latter abdomen, falling together.

[Fold your knees]. When folding your legs, you just need to fold your knees and turn your legs into a [W] shape.

[Hip valgus] means that toes should point to both sides. Turn your feet from [the outer figure of eight] to [the inner figure of eight] and whip them backward and downward.

[Hidden head in water] means to hide your head after entering the water, and to be completely immersed in the water, preferably below the horizontal line of your body.

[Close your arms and hide your shoulders], keep your arms as close as possible, as if to squeeze your head from between your arms.

[medial malleolus backward], the medial malleolus should be facing the rear, which is the initial phase of kicking and the key to the success or failure of the kicking process.

[Pedal clamp downward rotation], the folding is upward rotation and the pedal clamp is downward rotation; Spin up until the toes point to both sides, and spin down until the soles of the feet are closed.

[The front is low and the back is high, and the sand slides and stretches] is a sliding phase when entering the water, until [breaking up and pressing the wrist], during which the feeling is as smooth as falling down from the sand mountain with head down; In the meantime, it seems that all the discs between cones have been released.

[Stretch your legs and abdomen, float to the surface], which means that in the second half of the slide, you should prepare for the initial position of the subsequent stroke [break up and press your wrist] and approach the surface of the water with inertia. If the body is still far from the water, [drawing fiber] will have to be replaced by pressing water, and the forward power will be halved. Therefore, when [sliding sand stretching], the body can neither bend back nor relax, but must [stretch the legs and abdomen] and still be streamlined, using the buoyancy of the chest to float to the surface at a small angle.

3. The third formula of breaststroke (detailed formula):

(1) Introduction of breaststroke

The legs are curved to hold water, and the mouth and nose are used to exhale in the water.

Paddling combined with slow leg retraction, two arms stretched forward and then pedaled,

The breaststroke posture is like a frog, and the arms stroke symmetrically on the side.

Slowly retract your legs while retracting, and turn your feet outwards to aim at the water.

Push your legs back and hold the water, and slide your arms and legs straight for a while.

Push the water backwards in an arc, straighten and float together for a while.

(2) Leg movements

Bend your knees slowly close to your hips, and the distance between your knees is shoulder-wide.

The rower’s legs don’t move, and the legs are closed after the hand is closed.

Slowly retract your legs while retracting, and flip your feet to both sides.

Stretch your arms first, then kick, and straighten your arms and legs for a while.

Push the water back hard and float your legs together for a while.

(3) arm movements

Press the water with both hands to the outside, raise your elbow and bend your arm and row back.

The parting is slightly wider than the shoulder, and the elbow is turned inward and stretched forward.

Pull under the shoulder and stop. Pull and stop.

Draw your arms back from side to side, straighten and float together for a while.

(4) Breathing action

When holding water on your arms, raise your head slightly and suck the air.

Lower your head and stretch your arms and exhale slowly. Row your arms, raise your head, and breathe in.

When your arms slide forward, your nose and mouth slowly exhale.

(5) Coordination of breathing with leg and arm movements

Pull your arms apart, raise your head and inhale closely,

This method is called late breathing, which is perfect for reducing resistance.

(6) Complete coordination action

Two arms paddling without moving legs, closing hands and closing legs at the same time,

Stretch your hand halfway to pinch the water, stretch your arm and kick for a while,

Pull your head up and suck in half, and reach out and shout slowly.

Second, the freestyle formula

1. One of the freestyle formulas (general formula):

(1) freestyle body must be horizontal, with arms crossed forward. Put your fingers into the water before your shoulders, and stretch your shoulders and bend your wrists to catch the water.
  Bend your elbows and palms to the water, and do the "S" route correctly. Finish paddling to the hip, turn your shoulders and lift your elbows to get out of the water quickly.
(2) The body is prone and streamlined, and the water appears in the brain. Stroke with both hands, and alternately hit your legs six times.
  Exhale slowly under the shoulder, push the water, lift the elbow and turn to suck. The legs and arms are breathing well, and the freestyle speed is incredible.

2. The second formula of freestyle (four-word key):

Wipe the head on the water, the neck ridge is flat, the chin converges, and breathe. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

Interpretation of four key words of freestyle;

[Wipe your head on the water]. When swimming in, try to immerse your head in the water as much as possible, and the part exposed on the water should not exceed 1/4 of your head, so that your head can slightly brush the water.

[The neck and spine are horizontal]. The cervical spine and spine should be pulled into a straight line and kept horizontal.

[chin convergence], look at the bottom of the pool, the chin should be retracted and squeezed into a double chin.

[Breathe Moang], when breathing, the head should roll with the extension line of the neck ridge as the axis, and it is forbidden to breathe with the head held high.

[Perfect], imagine the whole body, especially the trunk, like a hard and full torpedo.

[Tension in the waist and abdomen], the waist and abdomen should be tightened, and the abdomen should be lifted.

[Log Rolling] means that the body should be like a torpedo and a log, and it should roll on the long axis as a whole with rhythm.

[Look at both sides of the navel], the rolling angle is just right for the navel to see both sides, or the audience on both sides can just see the swimmer’s navel.

[Put your arm into the sleeve]. When you enter the water, you should put your hand forward as far as possible, as if it were in a slender and soft silk sleeve.

[Turn your shoulders into the frame]. Imagine that your body is going through a narrow frame in the front, so the lateral amplitude of the action should be as small as possible.

[Close-body straight stroke], the stroke hand should be under the long axis of the body, close to the body and walk in a straight line.

[Pull soft and push hard], start accurately, grasp the water steadily, and gradually accelerate the stroke, pushing the water under your feet, but don’t bump into your thighs.

[Legs clamped], when kicking, the thighs can’t be separated, and it plays the role of connecting the preceding with the following, that is, transmitting the strength of the hip to the toe.

[The calf is like a spring], the calf should be elastic, and the range of kicking up and down should be controlled at about one foot.

[Relax your ankles]. Your ankles should follow the pressure of water and move with the trend, just like the tail of a fish, so don’t be stiff. Legs from hip to toe should be loose and unremitting, tight and not stiff, and the water should be strong and well-controlled.

3. The third formula of freestyle (detailed formula):

(1) Introduction of crawl (freestyle)

Crawl, such as crawling in water, alternately paddling with both arms,

Keep your body steady and lie prone in the water, crossing your arms and rowing in turn.

Keep your body level, and your legs are whipped up and down.

Whip your legs up and down, breathe slowly and suck quickly and row forward.

(2) Leg movements

The thigh forces the calf, and the legs alternately whip the water.

The thigh is forced to bring the calf, and the legs alternate to fetch water.

Draw water shallowly and quickly, and relax your ankles slightly and turn inward.
(3) arm movements

The palm enters the water first before the shoulder, and the arm slides down to hold the water.

Move the arm, relax the shoulder and insert it forward, and aim the palm of the forearm at the water.

The power of bending the arm and paddling is great, and turning the shoulder and lifting the elbow can get out of the water quickly.

Speed up along the center line, and alternate strokes with both arms.

The two arms cooperate with each other to paddle hard, and the thrust is gradually increased after holding forward.

(4) Breathing action

Row to the shoulder and exhale slowly, push the water, lift the elbow and suck up.

Breathe out slowly with your head in the water, turn your head and open your mouth to inhale quickly.

(5) Coordination of breathing with leg and arm movements.

Paddle with both hands, and hit the legs at will.

Hit two, hit four or hit six, or suck left or right once.

(6) Body position

The body is prone and streamlined, and the chest is slightly shoulders high.

The water is flush with the forehead and the brain is exposed, and the hips and abdomen should be flat and eyes open.

(7) Stroke arm type

There are three types of arm strokes, namely, front crossing, middle crossing and rear crossing.

It is old and long to travel before making friends, and the effect of making friends after making friends in China is good.

Third, backstroke formula

1. One of the backstroke formulas (general formula):

(1) Put your hand into the water on the shoulder extension line, and stretch your arms to hold the water. The palm bends to the water, and the stroke route should be kept in mind.
  Push the water behind the palm and forearm, and push the thumb out first. Turn your shoulders and lift your arm straps, and relax your arm movement in the air.
(2) Backstroke coordination is easy, with six kicks and two arms. Breathe two strokes at a time, and breathe in with your mouth.
  Push the water and exhale quickly, turn your shoulders and move your arms to hold your chest. Suck your legs three times, kick them three times and exhale.

2. The second formula of backstroke (four-word key):
The water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slip does not turn.
Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips.
With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge.
Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

Interpretation of the four-word backstroke;

[Water overflows your cheeks]. When swimming backstroke, you should straighten your head, neither accept your chin nor lean back, so it is advisable to let the water flow through your cheeks.

[Nose refers to the sky], although the body rolls, the head should not rotate with it, and always face upwards.

[Breathe, sink, suck and float], because the front of the body will be a little ups and downs after the hand enters the water, so breathing should be carried out rhythmically to avoid choking.

[Don’t turn when sideslip], when rolling sideslip, the head can’t rotate left and right.

[Lift the shoulder and draw the hand], after the hand strokes, it is necessary to lift the shoulder to complete the water; From shoulder-elbow-wrist-finger, out of the water in turn, use the big joint to drive the small joint, and pull the arm out of the water.

[Double spoke rotation], the arms are like spokes of a wheel, alternating at an angle of 180 degrees. The outer side of the little finger is called the [blade], and [cutting the water with a sharp blade] means that the little finger leads into the water, so that the upper arm is close to the cheek, and the arm is extended with the hip. Follow up when the little finger enters the water.

[reaching out to send hips], that is, something that seems to stand on tiptoe to reach high enough; And the [torque] of turning the hip comes from the downward leg press on the other side.

[Horizontal palm with water] is the first phase after the hand enters the water, that is, the palm is horizontal in the forward direction; Otherwise, if you don’t bring water with you, paddling will have no effect.

[Elbow down and shoulder collapse], start paddling, especially when paddling to the shoulder line, the elbow tip should be vertical to the bottom of the pool, and the shoulder should sink into the water, so that the paddling route is closer to the vertical plane of the longitudinal axis of the body.

[Push the first line], push the water all the way back. When the rower crosses the shoulder line, turn his palm to the bottom of the pool to press the water.

[Touching the leg and sticking the edge], after pressing the water, the arm should be close to the body, and the tiger’s mouth should slightly wipe the thigh.

[Ankle Straightened], both supine and prone kicking require ankle straightening, which is the key to effective water fetching.

[Feet are flexed inward], because the hips should roll about 45 degrees, in order to prevent the feet from crossing too wide when fetching water, each other can meet the water flow driven by kicking on the other side, so as to obtain greater propulsion power, so it is necessary to bend inward slightly.

[Kick up and press down], because the upper kick is limited by the knee joint, the lower press has a wide degree of freedom, so it is necessary to limit the amplitude. It is better for the waves to roll at the toe, and it is subject to no splash, that is, [Wave rolls the toe].

3. The third formula of backstroke (detailed formula):

(1) Introduction of backstroke

There are two kinds of backstroke postures, both of which are backstroke.

Lying on your back in the water naturally, your abdomen is slightly contracted and your chest is slightly expanded.

The reverse frog backstroke has been eliminated, and the reverse crawl backstroke has the upper hand.

Kick the water with your legs up and down, and paddle with your arms in turn.

(2) Leg movements

The thigh is forced to take the hip as the axis, and the downward pressure and upward kick are alternately played.

Exert your strength with your thighs and kick hard with your calves.

Knees and toes don’t get out of the water, and the movements should be consistent and natural.

The toes are inclined inward, and the whips alternate.

(3) arm movements

The shoulder extension line is cut in by the outside hand, and the arm is extended to hold the water and the palm is facing the water.

Water enters the side of the air moving arm. Bend your arms and sink your elbows at the water,

The curved arm paddles to the waist, and the forearm palm pushes and presses.

Accelerate backward and push the water quickly, and take turns paddling with both arms.

Pull and push the body to row sideways, press first and then lift the water quickly,

Lift the shoulder to drive the upper forearm, move forward in the air and extend the arm forward.

(4) Breathing action

It’s easier to breathe in backstroke. Breathe in through your mouth instead of your nose.

Push underwater and exhale quickly, lift your shoulders and move your arms to hold your chest,

Take a breath after kicking three times, and exhale after kicking three times.

(5) Coordination of breathing with leg and arm movements

Six kicks, two arms, one breath and two strokes,

Three kicks, one arm, and so on.

Four, butterfly stroke formula

1, one of the butterfly formula (total formula):

(1) Butterfly kicks like a dolphin, whipping water with his belt and legs. Draw water with your legs together and remember your hips.
  Turn your ankles inside your legs to relax, close your legs, lift your hips and straighten your waist and abdomen.
(2) The butterfly moves its arm like a butterfly, lowering its head and sending its shoulder arm forward. Reach into the water, spread your shoulders and grab the water, with your high elbow paddling and your arm bending inward.
  Aim your hands at the water at the same time, and push the water hard with both arms. Lift your elbows quickly after pushing the water, and spread your wings with your arms out of the water.
(3) Push the water head with both arms to lift, and inhale quickly and lower the head. Push the water and hit your legs at the same time, and put your feet together to exert your strength.
  Go into the water and whip your legs twice. Don’t forget to rotate your feet internally. Breathe out slowly with your arms in the water, and move forward like waves.

2. The second formula of butterfly stroke (four-word key):

Chest and armpit pressure, elbow tips apart, abdomen and buttocks, iron law of entering water. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Interpretation of the key words of butterfly stroke;

[Chest and armpit pressure] is the first step to start the body wave state in butterfly stroke, and its amplitude depends on the flexibility of the shoulder blade. If the chest and armpits are not pressed down, it is difficult to get up with elbows, and it is impossible to hold water with high elbows.

The purpose of [elbow tip separation] is to ensure that the water is cut under the thumb, the water is held with the elbow high, and the side pressure is connected. When the front half of the body is pressed down, it will inevitably lead to the core part lifting up, showing the trend of [abdomen and buttocks], which is a counterweight to the kicking of the back half. This is the law of chain transmission of the body, so it is called [iron law of entering the water].

[Side pressure stroke] is the initial phase of stroke, which is the same as [breaking up and pressing the wrist] in breaststroke.

[Internal scanning force] is the later stage of pulling water phase, and it is also the stage of starting to exert force. In the process of pulling water, with the surge of water flow and the balance of legs, the body leaps up and forward, and the water comes out with the shoulder as the highest point of rising, that is, [the tiger’s back rises].

In order to push the water phase, the [swing arm] must accelerate the whole process, in which [swing arm] refers to the sudden return when the momentum reaches the maximum, that is, the arm returns at the original speed before pushing the water to the crotch; This not only pushes the water into place, but also allows the arm to bounce out of the water by pushing.

When moving your arms, you should [shrug your shoulders and swing your wrists, and move your wings leisurely], and throw your arms forward as far as possible, as far as possible from the water entry point, so as to fully drive your body. [Shrugging your shoulders, swinging your wrists and moving your wings leisurely] starts with [swinging your arms back], and the depth of your kung fu can be seen from the whole process of [moving your arms]. The butterfly stroke is the only stroke named after the feature of [moving the arm], so four sentences are used in the formula to describe the whole process of moving the arm: [shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbow is superior and low], among which [taking and putting down gently] is particularly difficult, and [taking] and [putting] can reflect the control ability of your waist and abdomen when leaping.

[Legs rise and fall from the waist], the main power source of butterfly swimming is the chest, followed by the waist, and then the legs. Therefore, when playing butterfly leg, you need to forget the leg, so that the vibration of the chest can be naturally transmitted to the toe. When the chest is pressed down, the forehead is forward and the top of the head is close to the water; When the shoulders are lifted, the forehead is still forward and the hips are close to the water.

[Snake-shaped wave, the first item is the flag], which means that the butterfly looks like a dolphin and a snake eel from side to side. From beginning to end, all joints of the trunk and legs participate in the jitter. Bow your head when you come out of the water, lift it slightly when you enter the water, and always rush to the other side with your head, guiding the whole body forward like a flagship, that is, [the first item is the flag].

3. The third formula of butterfly stroke (detailed formula):

(1) Introduction of butterfly stroke

Butterfly swimming is like flying in butterfly water, whipping the water with your legs together,

Lie on your stomach horizontally to streamline, lower your head and move your arms forward.

Both arms are paddling at the same time, imitating dolphins flying in waves.

Waves draw water, push hands to suck, stretch your chest, lift your hips and waist to exert strength.

(2) Trunk and leg movements

Hips sink to straighten the waist and abdomen, legs move up and legs bend,
Retract your legs, lift your hips and waist, and your thighs drive your calves to kick.

(3) arm movements

Bow your head and send your shoulders forward, stretch your shoulders and hook your hands to catch the water.

The arms are wider than the shoulders when entering the water, and the shoulders should be extended when entering the water.

Bend your arms inward and paddle hard, push the water and lift your elbows to get out of the water quickly.

Do not separate your arms from each other when holding water, and row with the front wide and the back wide to accelerate the row.

(4) Breathing action

Breathe slowly with your arms in the water, push the water, stretch your neck and look up.

(5) Breathing is coordinated with leg and arm movements.

The butterfly position is not fixed, and the trunk waves move forward.

Kick your arm into the water for the first time, and then kick it under your chest.

The legs are combined like whipping, and the waist, abdomen and legs vibrate in turn.

Lower your head and stretch your arms to exhale slowly, accelerate the push of water and raise your head to suck.

Five, four common swimming methods of four-word tips summary

1. Breaststroke: break up and press the wrist, pull the fiber with double anchors, hold the water with high elbows, and turn your hands and shoulders. The stem neck comes out of the water, the snake waist drags the hip, the knees are lowered, and the feet are everted. Into the water, hide your head, gather your arms and hide your shoulders, turn your inner ankle backwards, and turn down the pedal clip. The front is low and the back is high, the sand slides and stretches, the legs are stretched and the abdomen is closed, and the water rises.

2, crawl: the head rubs the water, the neck ridge is flat and long, the chin converges, and the air is ventilated. The whole body should be rigid, the waist and abdomen should be tense, the logs should roll, and the umbilicus should look at both sides. Put your arm into the sleeve, turn your shoulder into the frame, draw straight close to your body, pull soft and push hard. The thigh is clamped, the calf is like a spring, and the ankle is relaxed, with relaxation and tension.

3, backstroke: the water overflows the cheeks, the nose refers to the blue sky, the breath sinks and floats, and the side slips. Shoulder-lifting and hand-pulling, double-spoke rotation, sharp blade to cut water, arm extension to send hips. With water in the palm of your hand, bend your elbow and collapse your shoulders, push the front line, caress your legs and stick to the edge. Straighten your ankles, bend your feet inward, kick up and press down, and wave your toes.

4, butterfly stroke: chest and armpit pressure, elbow tips apart, abdomen and hips, into the water iron law. Side pressure stroke, internal sweep force, tiger’s back rising, back swing arm. Shrug your shoulders and swing your wrists, move your wings leisurely, take and put down gently, and your elbows are high and low. Legs rise and fall, originating from the back of the waist, snake-shaped, and the first item is the flag.

Diaz passionately kissed the AC Milan team emblem after scoring, eager to stay in the team in the future.

AC Milan beat Sampdoria, the vice squad leader who had been demoted in advance, with a score of 5-1 at home in the Serie A at the end of this round. Spanish attacker Diaz not only scored a goal himself, but also sent two wonderful assists to teammates Rafael Leo and Gill respectively. After the game, he was rated as one of the best players in this game by many media.
Diaz also kissed the AC Milan team emblem warmly after the goal, releasing his strong signal to the outside world, and also expressed his strong desire and good feeling to play at the San Siro Stadium in an interview. Although he has only played for AC Milan for three seasons on loan, Diaz has developed a strong sense of belonging to the club and fans, playing more than 120 games and handing over 17 goals and 12 assists.
In fact, the Rossoneri management also hopes to keep this player by buyout, and coach Pioli also thinks that he can play an important role for the team on the offensive end. According to Italian media, Maldini and Ma Sala have planned to meet with Real Madrid executives in the next few days to discuss Diaz’s future. They hope to reduce the buyout clause in the player’s contract, which was originally worth 22 million euros.
However, Diaz, who played well in this game, was also troubled by injuries. In the 70th minute of the second half, he couldn’t persist because of groin discomfort, so he was replaced by Decatur. Players are about to undergo a comprehensive and detailed examination to determine the severity of the injury.
If the situation is not ideal, he may miss the test of AC Milan against Juventus and Verona in the remaining two games of the season, which will also be the key test to determine whether the team can successfully qualify for the Champions League next season. If the Rossoneri do not negotiate with Real Madrid, the match against Sampdoria may be his farewell performance at the San Siro Stadium.

Allegri: Stick to the teaching position of Juventus, 100%.

When talking about his personal future, Juventus coach allegri firmly reiterated his determination to stick to the troubled Bianconeri: "I will stay here, 100%-I still have a contract here. After the expiration of the contract, all decisions will no longer depend on me. " Allegri’s contract runs until the summer of 2025. Meanwhile, Romano said that Juventus are waiting for the green light from Napoli to complete the official appointment of new director Giuntoli.

33 feet hit the door, Taishan Feng is weak and hard to win! Hao Wei was taken to Liaoning for trial for match fixing?

After losing to Sanzhen and Shenhua in the Super Cup and the first round of the league, Taishan team, which returned to home, originally wanted to rebound by pinching Nantong as a "soft persimmon". However, in a game where paper strength and all data are completely crushed, Taishan team is still hard to win!

Sun Zhunhao’s clearance action and direction were inexplicable. Shi Ke "couldn’t dodge" and stopped the ball directly to his opponent. Wang Dalei was hit by a small door. Taishan team lost an inexplicable ball in a very inexplicable way. But looking at the whole game, Nantong had almost no chance except for this gift from Taishan team; On the other hand, Taishan team’s possession rate is 75%, and 33 shots are shot! Such data is enough to show that the Taishan team is not without opportunities; However, there is only one goal in the 33-foot shot, which also shows that the Taishan team is suffering from the weakness of the front.

The reason why Taishan team is weak is related to the fact that Creissent is still suspended; It has something to do with Tianyu Guo’s sleepwalking since he returned from studying abroad. Although he scored a goal in this game, Fellaini, who will be 36 years old in a few months, is gradually declining. However, behind the weakness of Taishan team, it is also related to tactical arrangements.

In the past three years, if the Super League in 2020 is under the special competition system, the competitive level has maintained a high level; Then from 2021, abnormal schedule, abnormal competition system, large-scale unpaid wages and withdrawal; When the Football Association regards the league as a task to cope with, many clubs also choose to mix!A league full of a large number of "mixed-up" teams, the overall rhythm is very slow; However, the Taishan team coached by Hao Wei in recent years has developed the habit of passing and controlling under the slow pace.

Both sides are slow, of course, there is no problem with the slow pace of transmission and control in Taishan; However, the home and away games have been fully restored in the new season, and the fans have returned to the stadium. In addition, the problem of wage arrears of many clubs has been solved or alleviated in a large area. This year, many teams have been beaten with a shot of chicken blood on the stadium, and the rhythm of many teams has been brought up again. On the other hand, Taishan team, at the beginning of the season, is still kicking the ball slowly. In the Super Bowl, they met three towns that took the initiative to speed up and grab high positions, and they all struggled to get the ball in the middle and back court; In the first two rounds of the league, Shenhua and Nantong, who took the initiative to recycle and fight back, met, and the Taishan team’s attack only started to move forward slowly when all the other teams stood still. When it comes to positional warfare, it is not only the cross but also the cross. . .

The pace is slow, and many core players are in poor condition. Now the Taishan team has already encountered a lot of trouble at the beginning of the season.Accompanied by troubles, the Taishan team is still in a huge unknown.

Although until now, there are still many people who are willing to believe in the so-called "family reasons" for Hao Wei’s absence.Hao Wei’s mother was really sick, but obviously her mother’s illness was not the direct cause of her cell phone being turned off for three consecutive days. Hao Wei was called away by the Liaoning task force at noon on the 19th!

Before this wave of "arrogant" action in China football, one hand was anti-corruption and the other hand was gambling; Hubei Task Force, which is in charge of anti-corruption, took Li Tie first, and took many Football Association officials and club officials along the line of Li Tie. The Liaoning task force is responsible for gambling. It has not only taken many players before, but also found some players to assist in the investigation. The players who were previously called to assist in the investigation only cooperated with the task force in the local area to understand the situation. And those players with conclusive evidence involved will be taken to Liaoning. Chen Xing, a former international, made it clear in the live broadcast two days ago that Hao Wei had been taken to Liaoning!Being taken to Liaoning for trial actually shows that Hao Wei is not as simple as assisting in the investigation, and he is likely to be involved in gambling and match-fixing.

It is not difficult to guess the number of times that problems may occur during Hao Wei’s term of office; For the first time in the history of the Super League, the 3-0 lead was turned over by the other side at half-time. It happened that Hao Wei led the team for 20 years and lost to Chongqing in the first round of qualifying! Even though some media who knew Hao Wei very well at that time found out that qualifying was irrelevant and Hao Wei tried a new style of play for the FA Cup, the secret behind the most incredible reversal in the history of the Chinese Super League may be revealed this time.

When Hao Wei was taken away, Fabio temporarily exercised the right of acting head coach. But Fabio is a chief teaching assistant who is good at training and analyzing opponents; It’s just that Fabio’s "defects" in management determine that Li Xiaopeng will come back when he is not suitable to be the head coach of Taishan Team.

A battle of the peak! Wang Chuqin narrowly beat the South Korean valiant soldier 3-2, and the game was brilliant.

A battle of the peak! Wang Chuqin narrowly beat the South Korean valiant soldier 3-2, and the game was brilliant.

In the men’s singles quarter-final of WTT Macau Championship, China table tennis player Wang Chuqin confronted Han Ping-pong expert Zhang Yuzhen, which was a great contest. Both of them are tough players, and this duel is definitely a wonderful duel.

At first, they didn’t meet any formidable opponents. Carlson and Carlberg were both defeated by Zhang Yuzhen. Wang Chuqin defeated Gacini and falk successively.

The two men have played four times before, three of which were won by Wang Chuqin, so he kept pressing the other side to fight.

The two men met again and the battle was fierce. This will be the most exciting event after the opening of WTT Macau Championship. Both of them performed well. Wang Chuqin finally turned the tables with 3:2. However, Zhang Yuzhen performed well, and many difficult serves were solved by him. Although at a disadvantage, Zhang Yuzhen did not stop there, but persevered in catching up. In one game, Zhang Yuzhen won, and in the other, it was a pity to lose. Zhang Yuzhen’s indomitable fighting spirit is a model for athletes to never give up.

In the first set, Zhang Yuzhen quickly found her place, leading by 6:2. Wang Chuqin scored three times in a row in the game to narrow the score. Zhang Yuzhen also scored four times in a row, and finally won a game at 10:5. Wang Chuqin was very tenacious, scoring four points in a row in the game, which narrowed the score gap. Zhang Yuzhen’s first line was successful. He won the first set 11-9. Wang Chuqin lost in the first game, but he also put great pressure on the other side.

In the second game, Zhang Yuzhen’s performance was like dreaming. His serve rate and catch rate were very low. With a score of nine to zero, Wang Chuqin is nowhere in sight. Zhang Yuzhen finally found her state and won three points, which narrowed the gap. Such a huge gap, where Wang Chuqin will let him have any chance of winning. Wang Chuqin fought to the death, got two heads in a row and won the game 11-3.

In the third game, Wang Chuqin continued to play well and won 3-0. But at 6:3, Zhang Yuzhen pulled back a city with five goals. Wang Chuqin also scored in succession and finally won a game with 10:8. Unfortunately, at the last moment, Wang Chuqin relaxed a little and was pulled back by Zhang Yuzhen twice in a row. The two played inextricably. After several draws, Zhang Yuzhen won the set at 15:13 and defeated Wang Chuqin with a big score of 2:1.

In the fourth game, Wang Chuqin opened with a beautiful 4-0. Zhang Yuzhen tied the score gap with 8:4. This time, Wang Chuqin didn’t let his advantage slip away in vain, and won the game directly by 11 to 8. 2:2。

In the fifth game, the two men tied one to one. The two teams played against each other between more than ten boards. Wang Chuqin scored a beautiful goal. That goal had a great impact on Zhang Yuzhen’s self-esteem. Wang Chuqin scored goals in succession, expanding the score to seven to one. Under the score of 9:2, Zhang Yuzhen persistently scored four points in a row. Wang Chuqin scored the final blow and won the game at 10:6. Zhang Yuzhen must catch up with four more points to have a chance of winning. This is a very difficult thing, and there is no room for any mistakes. Just one point, Zhang Yuzhen lost her confidence. Wang Chuqin won the fifth set with a score of 11:7.

Finally, Wang Chuqin defeated Zhang Yuzhen with a 3:2 victory and advanced to the semi-finals. This is a really exciting competition. Wang Chuqin’s victory was amazing, and Zhang Yuzhen’s performance was also excellent. Zhang Yuzhen’s body is extremely flexible. Some very difficult goals, he can turn them into victory. Zhang Yuzhen’s performance is undoubtedly the peak.

In an interview after the game, Wang Chuqin also spoke highly of Zhang Yuzhen. In his view, Zhang Yuzhen is a strong contestant, and there have been fights between them. This time, although Wang Chuqin was in a hurry, he won by luck.

The next game is the confrontation between Wang Chuqin and Japanese player Zhang Benzhihe. Wang Chuqin believes it will be a tough battle, and Zhang Benzhihe has made rapid progress in the last two years. He won’t carry his own burden on his shoulders and fight this semi-final battle well.

The match between Fan Zhendong and lebrun, and the match between Malone and Holguet. These two projects are great and interesting.