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The highest state of lazy people eating: no fire, no pot washing, no going downstairs to get takeout. Self-heating rice perfectly meets the needs of lazy people. You only need one bottle of mineral water, and then wait for 15 minutes, you can realize the freedom of eating, so don’t be too cool.
There are so many self-heating rice on the market, which one is the king of cost performance? I bought six brands that are very common among offline merchants. Let’s measure them-
Which one is the most convenient?
In order to evaluate the taste of different brands of self-heated rice horizontally, all the common beef flavors were purchased in this evaluation, and the side dishes were mainly beef and potatoes.
Zi Shan’s arrival at Fandian and Honglv should be the gospel for lazy people. You can bring your own water for rice and heating, and you don’t need to prepare extra water, so you can eat freely everywhere.
Zi Hai Guo and Mo Xiaoxian prepared special water for rice, but did not put special water for heating. If you want to eat, you still need to bring your own cold water, which is not convenient.
Be sure to bring mineral water when you are going to eat the baby with a small stove and sea fishing outdoors. A clever woman can’t cook without water.
Is the staple food enough?
Every time you eat self-heating rice, you will have doubts: Why does self-heating rice only need to be heated for 15 minutes to eat? Is this really eating rice?
In order to achieve the goal of "quick" eating, most self-heating rice uses prefabricated rice, that is, processed rice: rice is ground into powder, then boiled into rice paste with water, dried and dehydrated, and then pressed into rice by machine. Simply put, it is cooked-dehydrated-steamed with water.
This can greatly shorten the heating time of rice, but the taste is 108 thousand miles worse than that of rice, and it can not bring real taste enjoyment.
▲ The importance of rice is related to the amount of water added. Here, it is added according to the water injection line given by the merchant or the drinking water that comes with it. The weight is for reference only.
The overall feeling of trying to finish eating: there is no happiness of eating carbon water! There is not enough rice fragrance, not enough q-bomb.
We gave Zi Shan the award for the worst taste, and the taste was exactly the same as that of the overnight meal, with almost no smell of rice and no Q-bomb at all.
Although the taste is not good, according to the dietary guideline of "200~300g of cereal every day", it is absolutely possible to have a full stomach.
▲ Feedback from @ Yogurt Children’s Shoes after tasting.
Is there enough meat?
▲ Because the side dish comes with soup, the actual weight will be less.
Dietary guidelines recommend eating 300~500g of livestock meat every week, which is about 45~70g per day on average. Those who meet the requirements here will open a small stove, and Zi Shan will go to Fandian and Haidilao. I have to say that the amount of meat is directly proportional to the price.
Open a small stove: the beef has a sufficient weight and a large size. It tastes satisfying and tastes delicious. Disadvantages are oily and slightly fishy.
It’s time for dinner: as long as you meet curry, you can say one word: salty! Beef tastes fresh and tastes good.
Haidilao: The meat is soft and moderately salty. @ Coffee scored a perfect score of 10, and @ Yogurt and @ Small Watermelon found the taste strange.
Honglv: Carrots are very heavy, and even beef has a little sweetness. Everyone doesn’t like them very much.
Self-help pot: mushroom and beef are silly and unclear. Although there is little meat, it tastes good and spicy, which is everyone’s favorite.
Mo Xiaoxian: @ Yogurt Comments: I didn’t eat it at all, 0 points! There is really too little meat, which is about the size of the diced beef in Master Kong’s braised beef noodles. It is not enough to eat at all.
Are there enough vegetables?
▲ Because the side dish comes with soup, the actual weight will be less.
Common vegetables in self-heated rice are potatoes, mushrooms, bamboo shoots, green beans, etc., and the weight is very small. In the words of @ Coffee, where is it?
I ate self-heating rice for this meal, so I must remember to eat more vegetables, especially dark vegetables, for the next meal.
Is the salt exceeding the standard?
Generally speaking, all self-heated rice tastes special! No! Salty! After eating this meal, I consumed about 2~4g of salt, plus the other two meals and snacks, and the salt intake in one day was properly exceeded.
It is not recommended to eat often.
To sum up
● The rice is just right, and the amount of self-heated rice can meet the needs of most people. But for some people who eat a lot, it may not be enough. You can bring some corn, sweet potatoes, etc. These miscellaneous grains are nutritious and easy to carry.
● The calorie of a self-heated rice is 500~600kcal, which can basically meet the calorie demand of a meal, but the amount of protein is too small (to put it bluntly: too little meat! )。
● The weight of meat is directly proportional to the price. The higher the price, the more meat there is.
● Almost no vegetables can be seen. Potatoes, carrots and mushrooms are common vegetables, and the amount of vegetables is far from enough. It is suggested to eat more dark vegetables such as green leafy vegetables in the next meal.
● Put too much salt. Everyone tries to finish the unified feeling of self-heating rice: it is too salty and needs to drink water. Remember to drink less soup and more water when eating, and eat with high-potassium fruits such as bananas.
● I have to say that it tastes terrible! It is better to eat instant noodles!
Today interaction
Have you ever eaten self-heating rice?
What do you think of its taste?
Edit | Small Watermelon
Design | grapefruit
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The above information is only popular science and should not be regarded as medical advice.
Can not replace the doctor’s individualized judgment on a specific patient.
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Original title: "Don’t try self-heating rice easily, I’m afraid you’ll dazzle two bowls of" old uncle "at a time"
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