分类归档 zudao

Does life lie in exercise or rest? Investigated 100,000 people, and the research gave the answer.

Lao Li is 65 years old this year. Since his retirement, his life has been very comfortable and his diet is healthy. But in his wife’s view, he has a very bad habit-that is, he doesn’t like sports.

Every time my wife wants to drag him to do morning exercises, she will be pushed off by him in every way. One minute, she says, "Life lies in rest. What if I get injured in sports?" Another minute, she says, "Look at the tortoise crawling so slowly, but its life span is so long." My wife is very helpless about this.

Is the exercise for the elderly good or not? Does life lie in exercise or rest?

A new study published by the School of Public Health of Harvard University in the United States in the American Heart Association analyzes two large-scale prospective studies, involving the mortality poems and medical records of 100,000 adults, and has been followed up for 30 years. The final result found that:

  • Do 2-4 times the recommended amount of exercise per week, with the lowest risk of death.;
  • 15-300 minutes of strenuous exercise every week can reduce the risk of death by 21%-23%;
  • 300-600 minutes of moderate-intensity exercise per week can reduce the risk of death by 26-31%.

Besides, persisting in exercise can not only reduce the risk of death and prolong life, but also play an anti-cancer role.

A study published in the National Journal of Cancer in 2022 found that when individuals persist in moderate-intensity aerobic exercise several times a week, more anticancer molecules can be released in the body, which can inhibit abnormal cells, promote DNA repair and have a positive effect on inhibiting the occurrence of cancer.

Recently, the video of an 80-year-old teacher on the Internet who is still playing basketball flexibly in colleges and universities was praised. Many netizens said that it would be nice if they were still so flexible when they were 80 …

When people are old, there is always a feeling that they are unable to do their job. Their athletic ability will weaken with age, and it may even be related to the speed of life decline.

A research team led by French scholar Benjamin Landray, published in the British Medical Journal, shows that,Once a person is over 65 years old, his athletic ability will get worse and worse.Subsequently, the risk of death has also increased, and from the first 10 years of death, there will be signs of decline in sports ability.

Judging whether a person is aging generally includes four sports indicators, namely:

Walking speedIf the walking speed of the elderly is lower than 0.6 m/s, the risk of death will increase;

Grip strengthThe risk of death from cardiovascular disease will increase by 17% for every 5 kg drop in grip strength;

Standing ability: The elderly have difficulty in standing, which indicates that the muscle decline is serious;

daily life: daily activities such as dressing, cooking and going to the toilet are limited, indicating that muscle mass is decreasing sharply.

Some middle-aged and elderly people may think that "rest is better than exercise" when they get old. Is this really the case? Many studies have found that after the age of 60, the elderly who insist on exercising can reap the following benefits:

1. Reduce the risk of dementia

A team of Ding Qian, a neurologist at Huashan Hospital of Fudan University, has conducted a study on the relationship between physical exercise and dementia risk in conjunction with multi-country and multi-research teams.

The results show that people who exercise for 3.1-6.0 hours/week have a 38% lower risk of dementia than those who don’t exercise.

2. Prevention of cardiovascular diseases

A large-scale study of more than 1 million people in South Korea found that with the increase of age, the risk of cardiovascular disease decreased by 11%. That is, maintaining moderate exercise can effectively prevent the occurrence of cardiovascular diseases.

3. Increase bone density

According to some surveys, elderly people who play Tai Chi for a long time have a lower risk of suffering from spinal osteoporosis than those who don’t exercise much.

Regular exercise can improve bone blood circulation, enhance substance metabolism, prevent muscle atrophy, and help the elderly to prevent arthritis.

4, improve the digestion and absorption function

The digestive function of the elderly is weakened, and if the exercise is insufficient, the appetite will become very little, leading to a vicious circle of difficulty in digestion and absorption.

Moderate exercise can consume excess calories, stimulate the body to "get hungry", and at the same time promote gastrointestinal peristalsis and improve digestion and absorption function.

The benefits of exercise are self-evident, but not all exercises are suitable for the elderly. Some excessive and intense exercises will damage the cardiovascular system or joints. So what kind of exercise is most suitable for middle-aged and elderly people?

  • "The best sport in the world": walking

Academician Zhong Nanshan once said that walking is the best sport in the world. A set of data from the World Health Organization is also, that is,Walking for more than 4 hours a week for the elderly can reduce the incidence of cardiovascular diseases by 69%..

For the elderly, various functions of the body decline, and walking exercise is suitable for most people. China Dietary Guidelines also recommend that it is more appropriate to walk more than 6,000 steps a day.

Don’t walk too much for patients with obesity and arthritis and weak physical fitness.Keep proper walking exercise.

matters need attentionThe elderly should not exercise for more than one hour. Because of the weakening of body balance, it is best to avoid walking sideways, backwards and slopes during exercise.

  • "the most life-prolonging sport": playing ball

A study published by the National Cancer Institute in the Journal of Aging and Physical Activity found that,The sport that can help middle-aged and elderly people live longer is playing ball..

When playing ball, it is not only a simple swing, but also mobilizes the muscles of the whole body; When chasing the ball, you need strength such as legs and cervical vertebrae; When watching the ball, you will also exercise your eyesight, and running and jumping will also help you lose fat, and whether it is singles or doubles, it will give people a sense of participation and enhance communication.

matters need attentionBefore playing ball, you should be prepared to exercise and stretch the heel, ankle and other easily injured parts. Playing ball for too little time is easy to cause arthritis. Therefore, pay attention to controlling time and stretching and relaxing joints after exercise.

No matter what kind of exercise, as long as you move, it is better than lying and sitting. For middle-aged and elderly people, it is necessary to pay more attention to weekly exercise and choose appropriate, moderate and timely exercise to prolong life.

References:

[1] "Harvard University found that the best time for sports to" continue life ",this amount per week, the lowest risk of death". Medical Novi.2022-10-06

[2] "After 65 years old, your life depends on this" ability ",and there are four ways to test your strength". Life Times .2021-08-24

[3] "I studied 270,000 people in 12 years: See which sports can best help middle-aged and elderly people live longer! Health Times. 2022-09-07

Reprinting is prohibited without the permission and authorization of the author.

The consumption environment has changed dramatically, and beauty cosmetics will usher in these trends in 2024.

More than half of 2023 has passed, and the research and development of new products in 2024 is being started. So what is the trend of the beauty industry in the coming year? In which direction will the industry develop?

On August 18th, the 2023 Top 100 Cosmetics Conference, jointly organized by CBO and China Department Store Business Association, was grandly opened in Hangzhou Bodi Liyun Hotel. At the "2023 Cosmetics Department Store Retail Conference", Meng Shuping, the trend director of authoritative forecasting agency WGSN in China, shared the report "Beauty and Skin Care Trends in Spring and Summer of 2024".

△ Meng Shuping, Trend Director of △WGSN China District

"In the era of dynamic changes in consumers, if you want to understand the trend of the beauty industry, you must first understand the beauty consumers." Meng Shuping stressed.

According to the results of WGSN’s multi-dimensional investigation, it is believed that in 2024, driven by macro factors such as economic recovery, scientific and technological development and post-epidemic reconstruction, there will be six categories of consumer ideas, namely, mindfulness care, mobility, building into a state, mass power, multi-personality and breaking away from convention.

WGSN said that 2024 was a very special year after the epidemic. Because people need to rebuild psychologically and physically after the epidemic, there will be a relationship of embracing and interacting between people, that is, from individual to individual and then to subject. In this process, there has been a gathering of groups such as mindfulness, multiple personalities and breaking the routine, so this trend has emerged.

Among them, "flowing state" and "building into Tuobang" are relatively new consumption concepts at present. "Flowing state" means that consumers are constantly changing under the influence of the big environment such as economy, so the industry should constantly understand consumers to adapt to consumption changes. "Building into a Tuobang" means that consumers are becoming more and more personalized, and there will be a beautiful vision of "taking practical actions to make society enter a utopian state". For example, more and more KOC help their favorite brands to enter the public eye.

After the concept of consumption, different portraits of consumers are hidden. If we evaluate the seven dimensions of beauty consumption motivation, such as sensitivity to big brands, environmental ethics, price awareness, efficacy, convenience, social media evaluation, personalized customization and so on, they will present the following seven kinds of consumer portraits: skincare slacker, factual activist, progressive, digital expert, sensitive romantic and universalist.

The first is "streamlining skin care lazy people", who are equivalent to the wisdom of the personal care industry. They show the new moment of beauty, use intelligent beauty technology and pay attention to all forms of mindfulness care. At the same time, they also admire big brands and like fixed products with good reputation; The value of environmental ethics is very high, and the price awareness is relatively weak. "Because they know that higher prices will have better quality."

The "Factual Action School" pays more attention to efficacy and personalized customization. Their environmental moral values are relatively high, and they are generally sensitive to big names, but they pay more attention to social media evaluation. "So, you can see why there are so many young people now. When buying a brand, they will first make an inquiry on the little red book." Meng Shuping explained. In addition, the group also strives to break the old norms of the beauty industry and eliminate potential prejudice. For example, this group not only pays attention to the expectation of the younger generation of beauty products such as generation Z, but also cares about the new product trends of generation X (people in the 1970s).

The value of environmental protection morality of "Tuobangists" has reached the peak, and they advocate nature, but this group has a moderate trust in big brands and a relatively high sensitivity to social media and efficacy. The group of "digital experts" pursues the brand effect, but also the direction of imitation makeup, digital virtualization and emotional communication. They can seamlessly change between the digital world and offline life, and reshape beauty with physical digital behavior and virtual character aesthetics.

"Sensitive romantics and universalists" also pay more attention to big names and environmental awareness, as well as social and personalized customization. At the same time, I also love emotional expression, and there will be some rebellious psychology such as "I want to be younger". They attach importance to co-creation and experimental products and brands that integrate art, science and nature.

Although "universalists" are more popular, they still pay attention to environmental protection and will pay attention to convenience and effectiveness. They need to redefine the crowd. This also explains why more and more neutral makeup and transgender makeup are becoming more and more popular. This group of people pursue the democratization of beauty, reject perfection, advocate high authenticity, and think that everyone should feel beautiful, popular, cared for and concerned.

In response to these consumer portraits, WGSN predicted three directions of beauty in spring and summer of 2024.

On the basis of exploring the integration of new and old, nature and man-made, WGSN believes that one of the trend themes of the beauty industry in the coming year is "blurred". These include meta-cosmic inclusiveness, space beauty, biotechnology, DNA skin care, healing beauty, healthy journey, from seeds to skin and many other development directions.

"If you want to impress consumers with the concept of" flowing state "and" digital talent ",you can combine it with beauty cosmetics in the direction of meta-universe and space beauty, such as skin care brand Youshiyan, and use consumers’ interest in space-related product design and interstellar aesthetics to cooperate with China Aerospace Culture Bureau to design its anti-wrinkle eye cream product 2.0, which presents a very space-like packaging."

Meng Shuping said that as the real and virtual fields become more interchangeable and people don’t care much about the differences between them, in this era background, the blurred theme highlights the dazzling design, immersive world and illusory solutions. At a deeper level, the confusing theme is rooted in the reality that the world is facing unprecedented challenges and how to deal with these challenges in an alternative or even speculative way. Here, science and science fiction are in perfect harmony, because creative people and scholars explore how to use the virtual world and enter Tuobang (a more active and pragmatic utopia) to explore new solutions for the real world.

"Chengfang" is the second trend direction of the beauty industry. Through freedom of expression and passion for cross-category innovation, this theme embraces multiple personalities, breaks away from convention and challenges the beauty narrative of the past. The main development directions are: a new generation of expressionism, hangover remedy, remodeling basic models, Gothic aesthetics, meaningless age beauty, new masculinity, embarrassing beauty needs and so on.

First of all, in the happy, naughty and innovative expressionism, bold, bright and flamboyant colors are the key. Global Google trends show that in the past 12 months, the search volume of "rave makeup" has increased by 250%, among which the search volume of "glitter eye shadow" has increased by 250%.

"hangover remedy" is combined with the rich nightlife of modern young people. The products focus on quick repair and makeup to meet the needs of young consumers’ living conditions; "Remodeling basic models" is to reshape basic products such as masks and mascara according to the preferences of young consumers. "Gothic aesthetics" is based on the return of punk culture, adding a large number of personalized metals and irregular metals to products, making products more cool.

"Unnecessary Age Makeup" will break away from convention, attract millennials and Generation X, and seek expressive makeup. The data shows that by 2025, cosmetics for people over 40 will become a growth area, because older millennials and Generation X will continue to use makeup as a source of happiness and a tool for self-expression, regardless of age restrictions.

With the increase of life expectancy of the global population, people no longer regard cosmetics as the patent of young people, and older people will continue to use cosmetics. It is estimated that by 2025, the global population over 60 will double to 2.1 billion (data from WHO).

"Anju" is the third trend direction of the beauty industry.

WGSN believes that with the readjustment of values, consumers advocate the value of interdependence and the power of adaptation and recovery.

On the functional level, this direction focuses on products that satisfy our sense of happiness and security. This can be expressed in the form of healing design and health design. It can also be expressed in the form of ultra-practical items with great adaptability by using the power of color, light and emotion. Considering the portable and packable design, it can provide preparation and protection in an unpredictable world, which is not only suitable for traveling and nomadic lifestyles, but also able to cope with changing weather. Such as balanced beauty, fermented beauty, more convenient perfect dosage, quiet fragrance therapy and so on.

Baseball, the first carrier of American dream spirit | column

Sports Industry Ecosphere www.ecosports.cn

Basketball, ice hockey and rugby are all very hot. Why is baseball the only American national sport?

Why is it that MLB, which seems to have a slow pace, is deeply loved by American audiences today?

Behind this series of questions, Chen Shengyin, a columnist of the ecological circle and a senior reporter of five-star sports, brought us a story about American baseball culture and told us about the greatness of baseball.

Column | Chen Shengyin

Chen Shengyin, a columnist of Ecosphere, is a senior reporter of five-star sports. He started his career in 2002, and has reported many top-level events such as European Cup, Asian Games, NFL Super Bowl, NBA Finals and MLB World Series.

What is baseball culture like? Start with this story

Brother Quan invited me to tell you about American baseball culture. So, let’s start with the story of an 8-year-old girl.

Hailey Dawson was born in Henderson, Nevada in 2010. Xiao Haili is an unfortunate girl. She was born.Suffer fromPollan syndrome. PollanSyndromeIt is one of the most difficult diseases in the medical field at present. Up to now, its cause is still unclear. The main symptom is deformity of breast, chest wall and upper limbs. Xiao Haili lost three fingers in her right hand from the moment she was born, and the only thumb and little finger left were not fully developed.

Thanks to modern technology, with the help of engineering experts at the University of Nevada, Las Vegas (UNLV), Xiao Haili finally got her own right hand at the age of 5! Experts finally made a new type of prosthesis by using 3D printing technology. This 3D prosthesis, which has been precisely printed and made, is more perfect than traditional products. Xiao Haili wears it not as a decoration, but as a normal person.

When she first started training artificial limbs, Xiao Haili’s parents let her throw baseball. There are two reasons: first, baseball pitching can have a good training for the accuracy, strength and control of opponents, and second, because of the influence of Xiao Haili’s father Greg. Greg Dawson is from Maryland. The love of his life is not only his family, but also his hometown team Baltimore Orioles. In a subtle way, the whole Dawson family has now become an Orioles fan. Xiao Haili and her brother Zach usually like watching and playing baseball.

In the garden at home, when Xiao Haili threw the ball hard with her "mechanical right hand", Greg later recalled, "Yes, we all cried the moment the ball fell into my glove."

"Mom, I still want to pitch in Orioles Park!" That night, Xiao Haili made a wish before going to bed. At that time, she probably didn’t even think of it. In the next three years, she not only fulfilled this wish, but also created history.

Xiao Haili’s mother sent an email to the Baltimore Orioles, and she got a quick response. On August 17, 2015, she flew as far as Sleepless in Seattle, and the Dawsons came to the Orioles Park Stadium. Before the start of the game that day, more than 30,000 fans of the whole audience drummed together.ZhangjiaOil, Xiao Haili walked onto the pitcher’s hill and threw the first ball for the Orioles.

Because the 3D printed prosthesis is assembled from more than 30 parts and can be replaced at will, Xiao Haili changed all her "manipulator" into orange (oriole logo color) on that day. After the game that day, the reporter asked Xiao Haili, "What do you want to do next?" Xiao Haili replied timidly, "I want to be able to pitch at all courts."

From that day on, for three years and 30 days, on September 16th, 2018, when Xiao Haili threw the first ball of the competition in los angeles angels Stadium, history was written as follows: she became the first person on the planet to complete the kick-off ceremony in 30 MLB30 stadiums.

Derek kittel, the legendary captain of the new york Yankees and now the owner of Miami Marlins, blessed Little Haili: "Today, you are our angel, and you have inspired everyone, including me."

Sports bring us too much positive energy like Xiao Haili, but as far as Xiao Haili’s story is concerned, only baseball can write a script like her. Because in the United States, even though American football is the largest sport and basketball is the best in globalization, baseball will always be the first carrier of the American dream spirit.

Baseball is an important part of American culture-no, this statement is not accurate. It should be said that baseball has been completely integrated into American culture and into all aspects of Americans.

FIRST PITCH, the beginning of everything

From a fan’s point of view, there are many ways to let her participate in professional competitions in person. But in the United States, there is no way to go beyond the kick-off. There are KICK-OFF in American football, TIP-OFF in basketball and FIRST-PUCK in ice hockey, all of which are the signs of the official start of the game.

But none of them can match FIRST PITCH.

In fact, it is not difficult for fans who know the four major sports to imagine that American football, basketball and ice hockey are all coherent sports. If someone outside the game participates in the opening ceremony of the above games, the game can only be separated. Baseball, which is relatively static, will not have this problem. Although FIRST PITCH has nothing to do with the official game, fans prefer to regard this sacred ceremony as a signal to tell everyone that the game has started!

For Americans, especially in the northeast, this signal can even be regarded as the beginning of a year. Among the four major leagues, only baseball is a single-year event, and the season usually starts from the end of March to the beginning of April.

At this time, the northern cities are generally just in the spring. For Americans, on the Opening Day of MLB, the stadium is full of green eyes and the smell of soil in the nose. With the first ball thrown, this not only means the beginning of the baseball season, but also means: spring is here! The new year has really begun!

Of course, the kick-off ceremony can have such a high status in the minds of fans today, and thanks to Ronald Reagan, the most people-friendly president in American history. Before him, the guests who kicked off the ball were usually arranged in the first row of the stands behind home plate, and then stood up in their seats and threw the first ball. On the opening day of MLB in 1984, Mr. Reagan, then president of the United States, appeared at the Memorial Stadium, the home of Baltimore Orioles, without informing anyone.

Reagan’s excitement made the security guards at the scene have a headache. Because there was no preparation at home, Reagan’s seat was finally above the third base. This position is obviously not suitable for tee-off, and the action is relatively large when tee-off, and the surrounding environment looks unsafe. But since the president has arrived at the scene and it is the opening day, it is really unreasonable not to come to FIRST PITCH.

Finally, Reagan gave the solution. He finally walked onto the pitcher’s hill and threw the first ball of the 1984 season-at that moment, everyone found that the kick-off looked more integrated with the game in this position. Since then, the FIRST PITCH on the pitcher’s mound has formed a new practice.

The most symbolic of FIRST PITCH is undoubtedly October 30, 2001. New york Yankees and Arizona Diamondbacks played against each other in the World Series. In the third game, George W. Bush came to the scene. The significance of this game is that it is the first game of the highest level baseball decisive battle in new york City after the "911" incident. When George W. Bush threw the first ball in NYPD uniform, the whole Yankee Stadium stands shouted "U-S-A". All American media admit that only baseball can unite the whole of new york, no, the whole of America.

But this time FIRST PITCH has a lot of interesting tidbits.

After all, FIRST PITCH is a ceremony. Usually, the pitching guests are not professional players, so they will pitch at the front of the mound, but George W. Bush stood at the standard position of the pitching line that night and sent the pitch. For this reason, ESPN also specially produced a small feature, starting from Reagan, comparing the pitching actions of presidents, and Bush was indeed the best pitcher-after all, he used to be the owner of the MLB team Texas Rangers.

Despite his high level, Bush was criticized that night. After the aftermath of the terrorist incident, his preparations for this FIRST PITCH were a bit overdone. Except that the security in the stadium was upgraded to the highest level that day, NYPD’s coat was actually wearing a thick bulletproof vest, so it looked particularly bloated. In order to show his courage, Bush walked on the court alone, but in fact, a bodyguard followed him all the time, but no one noticed-because the bodyguard was wearing a referee’s uniform.

So this time FIRST PITCH is still quite controversial: no one wants this pitch, which represents American strength and unity, to be so timid.

Because FIRST PITCH is sacred and pure for Americans. As Hailey Dawson brought us: Every time I throw a ball, she tells the world that I don’t bow to fate, and my life really begins!

Baseball, everyone’s sport.

The inspiring thing about Xiao Haili is that she overcame physical obstacles and achieved the same things as ordinary people.

This is the hope that baseball has always brought. For Americans, the biggest special feature of baseball is that everyone, even if you have nothing special, can make achievements in baseball.

Needless to say, ice hockey is a sport that mainly belongs to its neighbors in the north and further north, even in the United States.

American football, which is "the sport of the strongest person in the world", must reach the peak of human beings in strength and speed in order to stand out from it.

Basketball, height is an insurmountable topic. Even if small ball tactics are popular nowadays, you should at least have a height of 1.8 meters-well, the average height of adult men in the United States today is 1.76 meters.

But baseball is different. Just like the United States as a melting pot of the world, this sport can accommodate everyone.

First of all, it doesn’t care about your physical fitness. You can have no speed, so practice your own blows and bring points to the team; You can have no strength, so improve your hitting accuracy and make yourself a guy with a high base rate; You may lack batting talent, but you may have a good sense of the ball and be an excellent defender …

Dustin-Pedro

In short, as long as you look for your talents and work hard to improve them, you will eventually be useful in baseball games. In 2008, when Dustin-Pedro, a second baseman with 75,80 kilograms of 1 meter, won the American League MVP, ESPN famous baseball commentator Buster Olney once pointed out in his column:

"When you watch a major league game, basically, you can always find a guy in the game who is very similar to you. You can’t be Kobe Bryant or Tom Brady, but you can see yourself in Pedro. He is too ordinary, not tall or strong. His parents run a tire shop in a small town in northern California. He was born there and grew up leisurely. As a child, Pedro played American football and baseball, as well as tennis. He kept practicing his hitting, and he didn’t strike out once for a whole season in high school. Then he was selected by the Red Sox and improved himself in the minor league until today. "

Baseball gives every boy the possibility to realize his heroic dream. Today, the tolerance of baseball is not only for Americans, but also for every immigrant. In American history, baseball has taken the most important step towards racial integration. Whenever you mention Martin Luther King, Malcolm X and Muhammad Ali, there is another name you can’t forget.

Jackie Robinson, a black boy from southern Georgia, signed a contract with Brooklyn Dodge (now Los Angeles Dodge) in 1947. When he made his major league debut on April 15 that year, it also represented that the colored barrier of baseball for more than 60 years was broken in one fell swoop.

At that time, even in Dodge’s locker room, there was racial discrimination, but the great Jackie was very calm: "I don’t care whether you like me or not. All I need is that you must give me respect for human beings."

Today, the whole MLB has also given Jackie Robinson the highest praise: in 2004, his number retired in the whole league, which of course does not mean that No.42 disappeared on the court. On April 15th every year, the day Jackie first stepped onto the major league stage, every player will wear number 42 in all the games that day. This day is Jackie Robinson Day. On this day every year, you will find that Jackie’s influence is not only in baseball.

Nowadays, on April 15th every year, on social networks, from Obama to JAY-Z to Jamie Foxx to LeBron, almost everyone pays tribute to this baseball player-without his efforts to break down barriers, the status of ethnic minorities in American society may not exist today. It is this step taken in the most traditional baseball game in the United States that the black civil rights movement has reached a new level.

Fifty years after Jackie Robinson entered MLB, a young man from Panama appeared. When he first arrived in new york at the age of 21, he didn’t even speak a word of English, but he clearly knew Jackie’s story.

So he also chose No.42, hoping to realize the same dream as his predecessors in this strange land. Later, this young Panamanian, Mariano Rivera, became the greatest finisher in history.

Rivera is Jackie Robinson of this era and the epitome of all Latin American descendants. In his 19-year career, he ended the game 652 times. Every American knows: "When Mariano walks onto the mound, it means the end of the game."

In 2004, the league retired No.42 as a whole, but it still made an opening: players who were still wearing No.42 jerseys at that time could keep their numbers. As a result, Rivera became the last player in the major leagues to use number 42. It is also gratifying that this number with special significance to baseball can have such a great ending.

Like Rivera, whether in Mexico, Panama, Puerto Rico, Venezuela … or Cuba, many people rely on baseball to gain recognition and finally gain a foothold in the United States. On the opening day of the 2018 season, 236 of the 877 players from 30 teams were born in Latin America, accounting for 27% of the total.

Alex Cora, the coach of this year’s World Series champion Boston Red Sox, is a Puerto Rican. In order to appreciate his great contribution and achievements this season, the Red Sox specially let Cora return to his hometown of Caguas with the World Series championship trophy in these days.

Champion, waiting for every city

As a Baltimore Orioles fan, when Xiao Haili was asked what her next wish was, she replied, "I hope the Orioles can win the championship, so my father will be very happy."

Indeed, after the great success from the mid-1960s to the early 1980s, the Baltimore Orioles have not won the World Series for 35 years. Among the four major American leagues, MLB is probably the most difficult to win the championship.

The scarcity of playoff places and the changeable sports characteristics have led to the tragedy of many teams with a long tradition and a long history. Only in this background, the persistence of the fans is even more valuable. In many cities in the United States, it is the greatest wish of fans to live to see the baseball team in their region reach the top. We only look at the history of this century:

In 2002, Anaheim (now renamed Los Angeles) Angels won the championship. In 1994, Disney made a film "Angels in the Outfield".

The story tells a little boy named Roger. He lives in a single-parent family, his father is a truck driver, and he has to run long distances. Roger hoped that his father could spend more time with him, but the answer he waited for was: "Let’s wait until the Angels win the World Series."

Yes, it is precisely because the Angels are a traditional bad team in the history, so this sentence in the film represents: This is simply impossible.

In the film, the real angel came in Roger’s prayer, and he helped the angels win the championship miraculously. Two years after the film was released, Disney bought the Angel Team, and finally, 42 years after the Angel Team was founded, the fairy tale became a reality.

Incidentally, baseball and Hollywood are inextricably linked. Every year, the official documentary of MLB World Series will invite famous artists as narrators. In 1989, Matt Damon and his good friend Ben Affleck first appeared together in the movie Neverland, when they played baseball fans in Fenway Park. In 2007 and 2013, when the Red Sox won the championship, they were proud of being the narrators of the official documentaries in those two years.

In 2005, the Chicago White Sox not only won the championship, but also completed an 88-year persistence. In 1919, eight players of the Chicago White Sox were suspended for allegedly taking bribes and deliberately losing the game, so the White Sox were satirized by the world as "black socks" and never recovered. It was not until the championship in 2005 that the whole team was really proud.

Chicago white socks

In 2008, Philadelphia won MLB, and won it again after 38 years. Because of the team name, Philadelphia people can also beat the 76 ers, eagles and trapezes in the whole city and become a symbol of the city. The "P" in their team emblem tells the world: I am from Philadelphia-you will find that Iverson’s favorite hat is Philadelphia, indicating his identity as a "son of Philadelphia".

In 2010, the San Francisco Giants made the whole Bay Area proud. Giants were originally in new york, and moved to the west in 1957, which was their first championship since they came to San Francisco!

In 2015, Kansas City Royal showed the world what a "diaosi counterattack" was. As a small market team, Royal is really struggling in the professional league. In 1985, they won the world series championship, but from 1986 to 2013, they didn’t make the playoffs for 28 years. The champion after 30 years makes this city completely crazy.

In 2017, it was the turn of the Houston astronauts. Four years ago, they were still a bad team that lost 111 games and lost 100+ in the regular season for three consecutive seasons. This professional team with the longest history in Houston has finally tasted the championship for the first time after its 56th season.

Of course, all of the above are inferior to the Boston Red Sox breaking the "curse of the baby" in 2004. The Red Sox staged the greatest reversal in the history of American professional sports when they were 3-0 behind their arch-rival Yankees in the American League final, and finally ended the 86-year wait for the championship in the whole "Red Sox country".

But to say that the most touching thing for fans in this century is the 2016 World Series. The two teams that fought on the highest stage that year-Chicago Cubs and Cleveland Indians-have been together for 174 years (107 years for Cubs and 67 years for Indians).

After seven battles, the bear finally ended the "goat curse". On the night of winning the championship, many Chicagoans put a broadcast in the cemetery to let their deceased relatives witness the moment they have been looking forward to all their lives.

The joy of the bear’s championship marks that people in Cleveland will continue to wait. Although LeBron has comforted the city, I’m afraid it will be until the Indians win the championship.

So 35 years in Baltimore is really not too long, but it may be far more difficult for the Orioles to wait for the next championship than for Xiao Haili to finish pitching on 30 courses.

Ok, now, do you understand why baseball has such a lofty position in the eyes of the American people?

Behind what we see is a sports story related to baseball culture.

Www.ecosports.cn’s original manuscript of sports industry ecological circle is welcome to forward, and it is strictly forbidden to reprint it without authorization. Please add circle sister WeChat (ID: quanmei 20) to seek reprinting.

No net, no liver, no krypton, take stock of those super-killing and super-interesting games.

Many of them can’t be found, but they are off the shelf.

The magic tower series

  1. Magic tower 24 th floor
  2. Classic magic tower 50 floors
  3. Xinxin magic tower
  4. The new magic tower 2 (updated on 20230628, but not played yet)

Gold miner Classic Miner

Monopoly (off the shelf)

Tribe and machete: steam transplant version, mod available, conscience stand-alone

Legend of Jin Yong’s Heroes X (off the shelf)

Legends of Heroes in Jianghu 1, 2 (once a web flash game, formerly known as "Legend of Heroes of Jin Yong")

Legend of Xuanyuan Jiansan and Xuanyuan Jiansan (pc Transplant Edition)

Legend of the Sword and the Chivalrous Man (pc Transplanted Edition)

Heroes and Heroes Biography 1, 2, 3 (personal production, also available on pc-side steam (paid), mobile phones are free; Personal comparison recommendation series 2)

The legend of chivalrous man (pc transplant version)

[Weak networking martial arts rpg] single machine is the main one, and pvp exists, which does not affect the normal game)

Yanyu Jianghu

Hanjia Jianghu

My knight-errant

Call me Royal Guards.

Orange light games (there are quite a few games in the app, and the text options are mainly plot/numerical development, and there are many in love women and some in men).

Rusty Lake series.

The Room series

Lost island series

Doctor’s home series

Mr pumpkin adventure series

The house of Leonardo da Vinci

Agent A(Agent A: A Puzzle in Disguise)

Mystery series of ship-snatching

Lost Garden Series

The chamber of secrets escape from despair series

If you can go home earlier.

Prison break series (four-part, good painting style)

Kingdom Rush Series (Kingdom Rush)

Tale of Happiness Apartment (one of Cairo games, Pixel Wind, like this kind of direct search Cairo games, super many)

Delicious pizza, delicious pizza (off the shelf)

Mini subway (educational leisure class)

Sims (weak networking)

Simulated city (weak networking)

fallout shelter

Plague Inc

Rebel Inc

Village of hope (weak networking, similar to famine)

Crown of the gods

Sniper (sniper)

Full moon night (puzzle, it’s not difficult to get started, single card game, good painting style)

Doodle God

Exception (if you want to know the programmer’s work, let’s feel the charm of logic)

Sword-telling (ink martial arts style, similar to fruit ninja, and chivalrous plot)

Blade of the Shadow 3 (action martial arts, very good painting style)

Flash customers and fight quickly (childhood memories series)

The original god (still into the pit, it is still very good to play alone, and there are many subplots ~ (unfortunately, it is a two-dimensional style, spit out when the martial arts can also have this level)

Lost in life (drawing and stamping xp, the character story is full)

Going against the cold hand tour (just out of the game, at present, it is still very good to play as a single player! Don’t force Krypton, the subplots are rich, and the degree of freedom is high. After playing this, you will lose the original god.)

Two major beauty giants bet on China, making beauty technology a "battleground"?

A few days ago, Shiseido (China) Investment Co., Ltd. added an investment enterprise-Xiamen Ziyue Equity Investment Partnership (hereinafter referred to as "Xiamen Ziyue"). It is understood that the registered capital of the company is 501 million yuan, and its business scope includes engaging in equity investment, investment management, asset management and other activities with private funds. It is noteworthy that on May 8th, L ‘Oré al Group officially announced the establishment of its first investment company in China market-Shanghai Meicifang Investment Co., Ltd. (hereinafter referred to as "Meidifang Investment") with a registered capital of 100 million yuan.

Beauty cosmetics technology leads the new wave

Although the L ‘Oré al Group and Shiseido have not disclosed the investment plans and targets, L ‘Oré al once said: "The strategic transformation of beauty technology is very important to us." According to official website, the beauty technology strategy refers to making changes in product innovation, omni-channel marketing, and enhancing enterprise agility by using technology and digital innovation. In addition, Bai Pu Le, Chief Financial Officer of L ‘Oré al Group, said that China is strategically important to L ‘Oré al Group, which is not only the key growth engine of the Group, but also one of the sources of inspiration for leading future innovation.

With the rapid development of online consumption channels and the impact of the epidemic on physical channels, AI/AR virtual makeup test, smart beauty mirror, smart skin tester, 3D printed lipstick and other products have attracted the curiosity of many consumers.

In 2014, L ‘Oré al launched the virtual makeup mirror Makeup Genius. With the help of augmented reality technology, users can see the makeup effect after using the product before buying it. This is the first test of AR technology in the beauty industry. Subsequently, major beauty brands at home and abroad began to try "beauty+technology". Shiseido has developed the invisible VR project "caico", which makes use of the interactive features brought by virtual reality, so that consumers can get the immersive experience of product interaction when they can’t directly touch the product, for example, they can smell the smell directly and satisfy consumers’ understanding of product information. In addition, at the 2020 China International Import Expo(CIIE), Estee Lauder launched an expert skin diagnostic instrument, which can make a comprehensive skin diagnosis for consumers with the help of AI technology.

It is worth noting that before the "Double Eleven" in 2019, Alibaba Tmall Beauty Channel launched the AR beauty function. The data shows that after trying AR beauty cosmetics, the customer conversion rate of makeup testers has increased by four times, compared with only two times that of pictures and videos. According to the Foresight Report on the Application of Science and Technology in Beauty Industry in 2025, under the traditional format, the beauty industry in China will develop steadily and reach a market scale of 620.35 billion yuan in 2025. If there is technology empowerment, the industry scale will reach about 1 trillion yuan in 2025.

Jean-Paul Agon, chairman of L ‘Oré al Group, once said that digital technology is compatible with the beauty business. "Beauty products are very expressive, and consumers are also very young. They like to take selfies with their mobile phones, broadcast live, virtual hair dyeing and color testing. These new services that incorporate technology are very suitable in the field of beauty." He also said that the L ‘Oré al Group’s digital budget is growing rapidly, and "digitalization" has become one of the key words of the Group’s development.

Collision with technology, the "magic weapon" for beauty companies?

With the increasing penetration of digital and virtual technology into every scene of daily life, beauty technology is gradually becoming the "magic weapon" of the industry.

In 2019, Neutrogena, a skin care brand under Johnson & Johnson Group, released a miniature 3D mask printer-Mask ID. According to reports, this mask printer uses the function of 3D camera, and users can create an accurate multi-dimensional face model by taking selfies. The 3D printing process can print nutrients on the precise area of the mask, providing an accurate skin care experience.

In 2021, Kose also brought a "customized mask" to China International Import Expo(CIIE). By scanning consumers’ faces, the customized mask can be printed on the spot, and different brands of lotions can be adjusted and matched according to everyone’s different needs, so as to achieve differentiated and fine services. At the same time, Kose also launched a Nail Printer jointly developed with CASIO. This device can identify the shape, bending degree, outline and other information of nails and directly print out the fitted nails. Consumers just need to put their fingers into the machine, choose a pattern they like, and press the button, and the machine can spray the pattern on their nails.

YSL, a brand of L ‘Oré al Group, displayed PERSO, the world’s first concept product of customized cosmetics for home use, at China International Import Expo(CIIE). Users can mix lipstick colors according to their own preferences. Today, PERSO has been commercialized, and the "YSL ROUGE SUR MESURE" Saint Laurent beauty cosmetics "lipstick printer" is officially on sale. It is reported that the price of "machine+two-color system" products is 3910 yuan.

Nowadays, the collision between beauty and new technologies is becoming more and more fierce, and AR/VR, AI and 3D printing technologies are more widely used. Improving the experience and meeting the individual needs of consumers have become areas that beauty companies are actively exploring.

Beijing News Shell Finance reporter Yu Menger

Editor Jake

Proofread Chen Biyan

IC photo with closed picture

Taboos for playing badminton

It’s best to serve in tandem, with the server as far as possible, and pay attention to the other side of your serve, because the opponent may return you a ball gently, but you may not be able to return it in time; Your opponent may also return a high and far ball to you, so your partner should take care of the back, echo from beginning to end, and take care of the front and back.

It’s best to defend with one left and one right, otherwise it’s hard for you to take care of both sides, especially when your opponent slams hard, and you don’t have time to react at all, especially your backhand direction. Generally, this place is a bit like a dead end.

Seize the opportunity and smash it vigorously. Don’t leave any room for the opponent to fight back and recover. The smash must be as fast and as low as possible. Otherwise, if your smash is unsuccessful, it will give the opponent a chance. Others can return it to you gently, and then the ball falls on the net, and you can’t catch it because of jumping.

Learn to make a diversion in tandem, and you can also make fake moves when playing badminton. When playing badminton, try to hit the dead corner, make a diversion as much as possible, and leave and right for a while, which is also consuming the opponent’s physical strength.

When you play doubles, you must cooperate well with your friends. Remember that this is teamwork, unity can win, and it is difficult for one person to win. Cooperation can also enhance the friendship between you and your friends and exercise team ability.

Badminton is more about exercise, including physical training and technical training, so you can run more and exercise more and exercise your reaction ability. In short, badminton is a sport that exercises your body, reaction and endurance, which is very suitable for everyone, especially those who are weak.

Tips:

Don’t overdo it the first time, or your arms and body will feel sore the next day. Remember not to overdo it.

Amber: Berlusconi is obsessed with beautiful football. He wants to control the ball more & win through wonderful performance.

Live broadcast on November 2 nd In the podcast, Milan star Ambrosini talked about the demands of former President Silvio Berlusconi on Milan.

Ambrosini said: "Berlusconi likes beautiful things. He hopes to win the game by playing wonderful games, and he has always been obsessed with it."

"I still remember one time during the halftime of the game, Berlusconi walked into the dressing room and told us in front of everyone that he wanted to see the team get more possession of the ball. This moment is called’ Marisa’, which means to control the ball. We players look at each other, but this is Berlusconi’s personality. "

(real steel fist)

Ten world-class classic TV dramas that you can’t stop watching, but unfortunately they are all made abroad.

Because we started late in the field of film and television, compared with our production level in Europe and America, we may still have some shortcomings, but we have been making progress.

I believe that in the near future, we can also produce world-class classic TV dramas.

The following small series recommends 10 world-class classic TV dramas, all of which are world-class classics. Once you can’t stop watching them, you can even watch them over and over again.

Especially in the last two movies, it makes people forget about tea and rice.

one、《The Walking Dead》

Chinese name "The Walking Dead", this film can be said to be the pinnacle of "Walking Dead" movies.

The film started in 2010 and ended in 2022, lasting 12 years, with a total of 117 episodes.

It tells the story of a world full of zombies. Survivors are intrigued with each other for survival and resources. The protagonist Rick insists on his own principles, but when faced with life and death, he has to fight back with a gun.

This film is very classic, which not only reflects the goodness of human nature, but also exposes the evil of human nature.

Friends who like watching doomsday movies, this drama must not be missed.

Two、《House of Cards》

Chinese "House of Cards", a political drama series produced by Netflix, is adapted from michael dobbs’s novel of the same name.

Directed by James Frey and david fincher, adapted by Beau Willimon, starring kevinspacey fowler, robin wright, michael kelly, Lars Micol Sen, kate mara and Christine Connolly.

The play mainly describes the story of a cold-blooded American congressman and his equally ambitious wife "operating power" among the top in Washington.

Frank Underwood, the hero, is the whip of the majority party in the US House of Representatives and a wily professional politicians. He firmly believes that the newly elected President of the United States and his aides betrayed him, so he vowed to oust this president, and he launched a series of arrangements by hook or by crook.

The finished version of the first season of House of Cards premiered globally on Netflix on February 1, 2013, and now it has been broadcast to the fifth season.

The excellent production and compact plot of this play make it enjoy high reputation and attention all over the world. These TV dramas are all classics, with excellent plots and actors’ performances, which are worth staying up late to watch.

3、《Breaking Bad》

Breaking Bad: It tells the story of an ordinary high school chemistry teacher who, after discovering that he has cancer, began to use his knowledge to make drugs, and then gradually became a drug tycoon.

His purpose of making drugs is actually very simple, just to earn more money for his family. He is actually a very loving person.

However, he ignored the love of others!

four、《The Big Bang Theory》

"The Big Bang Theory" This is a CBS comedy, which is very classic. It mainly tells some happy stories that a group of theoretical physicists and their friends met in their lives.

The script and actors of the play are excellent, especially Jim Parsons and Johnny Garic.

5、《The Wire》

FireWire, a HBO political drama, takes Baltimore as the background and discusses the relationship among drugs, politics, media and community. The script of the play is excellent, and there are many excellent actors, including Dominic West, Ian McShane and Wendell Pierce.

6、《Lost》:

Lost is an ABC sci-fi TV series, which tells the story of survivors living on a desert island after a plane crash. The plot of the play is very complicated, and there are many amazing reversals.

This TV series is very popular in China. When I was studying English at school, the teacher took this gathering as an example.

seven、《The West World》:

"westworld" is a sci-fi series released by HBO in 2016. The idea originated from the 1973 film of the same name, with jonathan nolan as the general director, michael crichton as the chief screenwriter and Evan Rachel Wood, Anthony Hopkins and ed harris as the main actors.

The play tells the story of a giant high-tech adult paradise with westworld as its theme, which provides tourists with the satisfaction of killing and sexual desire. With the receptionists’ independent consciousness and thinking, they begin to doubt the nature of the world, and then wake up and resist human beings.

This TV series is very classic, but because it is a restricted TV series, it may not be watched in China.

8、《Agents of S.H.I.E.L.D.》

S.H.I.E.L.D. or S.H.I.E.L.D. Agents, this TV series is very well-known in China.

It is a real-life sci-fi action series produced by Marvel TV, and it is also a part of Marvel movie universe.
The series is adapted from the Marvel comic organization SHIELD, but the protagonist is a human agent, not superheroes such as Iron Man and Hulk.

S.H.I.E.L.D. is a special force of the International Security Council dedicated to dealing with all kinds of strange events.
In addition, in Marvel Comics movies, the former director of SHIELD is Nick Fury, and the former commander is Maria Hill. In the drama, the main opponent is the evil organization Hydra founded and continued by Red Skull …

9、《Game of Thrones》

Chinese name "Game of Thrones", I believe many people have seen this drama.

Quan You is almost the ceiling of TV series, and no TV series can compare with it in terms of popularity.

This is a fantastic drama set in the overhead world of Westeros, which is loved by audiences all over the world with its wonderful plot and high-level cast. It includes a large number of violent and pornographic scenes, as well as complex character relationships and reversed plots, which makes it difficult for the audience to extricate themselves.

In particular, "Dragon Mother" Amelia, with her beautiful face, reaped waves of audiences.

Once the play is on, you can’t spare time for dinner!

Ten"Prison Break"

Why put Prison Break at the last finale? Because it is the most classic TV series in my heart.

Before I met my girlfriend when I first went to college, I met her first. In order to catch up with her, I suffered for a week (one episode a week), and then downloaded it by software and saved it on the hard disk. During the holiday, I watched it with my classmates, and I really didn’t think about tea and rice.

Prison Break is a story about saving lives. The protagonist Michael is an architect, and his brother was framed, which happened to be in the prison he designed.

In order to save his brother, Michael was deliberately arrested and then began his escape plan from prison. The process of his escape from prison, his successful escape, his re-imprisonment in his escape career, and his final collection of evidence in order to get rid of the crime …

Michael is a genius here, he is proficient in the application of mechanics, mathematics, chemistry and so on. The most important thing is that he is also a thief and handsome!

Wentworth Miller’s wonderful performance also won him the Golden Globe Award for Best Actor.

This is a TV series not to be missed, super classic and personal favorite!

Plant a football seed.

"Go to Beijing to play football." Xu Jiajia fulfilled a dream of her own.

On July 8, Beijing Workers Stadium, like many famous players who play football here, photos of Xu Jiajia and a group of small teammates were hung in the players’ locker room. On this day, the U13 youth football team in Southwest Guizhou Province and the U12 echelon in Beijing Guoan mixed the competition.

Four years ago, with the help of poverty alleviation cadres, Xu Jiajia entered Luguan Primary School in Xingren City with more than 1,200 students from a rural school in Southwest Guizhou Province. There, she met a teaching policeman from Beijing, was selected for the football team, played well, and was promoted to a key middle school in Southwest Guizhou under the leadership of a "police coach". Last week, she flew to Beijing for the first time and kicked the football into the Beijing Workers Stadium.


On July 8th, the youth football team in Southwest Guizhou took a group photo with the players from beijing guoan football club. Beijing News reporter Wang Fei photo

This is a story about a girl’s dream in an ordinary mountain village, but behind it is a story about a group of people helping another group to ignite hope.

In March 2021 and September 2022, the Beijing Municipal Public Security Bureau sent two groups of 40 policemen with professional expertise to Xingren City and Pu ‘an County in Southwest Guizhou Province to teach football and English for three years. Among them, two groups of 24 football teaching policemen (four remained) continued to popularize campus football, and a total of 22 campus football teams were formed, which led the campus football teams to achieve excellent results in competitions held in the country, Guizhou Province and their counties and cities.

Driven by the planning of the teaching team, the government of Southwest Guizhou established a youth football training base in Xingyi, the capital, and established a "full chain" promotion channel of "primary school-junior high school-high school-university-employment" for outstanding football talents in Southwest Guizhou.

Thirteen-year-old Xu Jiajia has a bigger dream, "Go out of the mountains and go to a better place to study." The teaching police planted a seed in the hearts of children.

On July 5, in the friendly match between the youth football team in Southwest Guizhou Province and the Beijing youth team, Xu Jiajia and his teammates embraced and cheered after the goal. Beijing News reporter Wang Ying photo


"I’m going to play football in Beijing."

In June in Guizhou, honey plums are in full season, and the branches and leaves of plum trees are pressed by fruits. When the wind blows, they sway gently with the rustling sound.

"I’m going to play football in Beijing." Children’s cheers came from the distance. Xu Jiajia, with neat short hair and a tanned face, ran home, followed by two "police coaches" from Beijing.

The yard was lively in an instant. Mother Lin Yi-fen rubbed her hands nervously, and her feet were busy, bringing washed plums for a while, touching eggs in the chicken coop, picking bacon from the beams, and then diving into the kitchen to get busy; Father Xu Shenggui told the two coaches that he had a strong accent and a fast speech, and repeatedly said, "Jia Jia has bothered you."

The 13-year-old Xu Jiajia is the only child in the village who went to Xingyi, the capital of Southwest Guizhou Province, to attend a public junior high school. She got good grades and was selected for the U13 women’s football team in Southwest Guizhou Province, and will soon go to Beijing to participate in the youth football summer camp. More than two years ago, she often skipped classes, was the "big sister" among children of the same age, and was also a "problem student" that made teachers have a headache.

In those days when she felt ashamed and regretted in retrospect, Jia Jia met Song Xiaochuan, a policeman who came to teach. He is like a light, shining into Jiajia’s life.

In 2021, the children who have just been elected to the football team are training. The former one in the picture is Xu Jiajia. Photo courtesy of respondents


On March 18th, 2021, the first batch of 18 teaching policemen from Beijing Public Security Bureau went to 6 schools (3 primary schools and 3 junior and senior high schools) in Xingren City and Pu ‘an County, Southwest Guizhou Province, and started the fixed-point assistance and teaching work. Song Xiaochuan and his partner set up a football team in Luguan Primary School in Xingren City.

Song Xiaochuan found that Jia Jia is a good prospect. In the fifth grade, she runs fast, has good physical fitness, is smart and has a strong understanding. She was not only selected for the team, but also selected as the captain.

After more than a year, these children, who didn’t even know what football was at first, sweated day after day on the training ground and learned to pass, dribble and shoot a little bit … They represented Luguan Primary School in Xingren Campus Football League and won many championships.

Xu Jiajia was selected for the training team in Southwest Guizhou, together with 15 male players and 11 female players brought by the teaching police. They can go to Xingyi, the capital of Southwest Guizhou, to attend junior high school.

The opportunity is just around the corner, but Jia Jia’s father is in trouble. When he received a phone call from his daughter, Xu Shenggui was blinded. He was working in a rubber factory in Taizhou, Zhejiang Province, and he needed to do a good job.

The Xu family had five children, and Jia Jia was the youngest. Including her, three children were studying at that time. Reading needs money. His wife Lin Yifen has liver disease, and seeing a doctor needs more money. A family of seven lives by farming, raising pigs and Xu Shenggui doing odd jobs. And to go to Xingyi City to study, you have to spend an extra sum of money every month.

On July 1, Xu Jiajia’s mother Lin Yifen (first from the right) talked about Jiajia’s going to Beijing, smiling. Beijing News reporter He Junyi photo

Without hesitation for too long, Xu Shenggui quickly called Jia Jia back. "Go, you have to endure it at home no matter how difficult it is." In the depths of this mountain, reading is a top priority for ordinary farmers. Xu Shenggui has always regretted that she couldn’t go to junior high school because she couldn’t afford the tuition in 90 yuan, and felt even more sorry for her eldest daughter who was admitted to the university but voluntarily gave up choosing to work.

Xu Jiajia is very lucky. She met many "distinguished people" on her way to school. In the third grade, the resident poverty alleviation cadre and Xu Shenggui proposed to send Jiajia and her brother to Xingren City to study, and helped them contact the school. The two brothers and sisters just entered the city, and Jia Jia also had the opportunity to become a student of Song Xiaochuan.

"Go to a better place to study." It is the hope that the children of this family will walk out of the mountains. Jia Jia has gone further and further, and can go to Beijing to play football. Her parents are not at ease and keep telling her, "Listen to the coach and don’t get hurt during the game."

"Show them the outside world"

After teaching for more than two years, the "police coaches" from Beijing have established a football team from scratch in their respective schools, and they have also gained good results.

The police promoted the establishment of a football association in Pu ‘an County, achieving the goal of having a football association in the whole state of southwest Guizhou. Xingren Phoenix Middle School established the first high school women’s state-level team in Southwest Guizhou. At the 11th Sports Meeting of Guizhou Province held in August, 2022, it won the sixth place in women’s group A, which is the best result in Southwest Guizhou since the resumption of the provincial sports meeting in Guizhou Province. In the 2022 Youth Football Invitational Tournament in Central and Western China, two U12 football teams led by teaching police won all four games, and stood out among 20 teams from 9 provinces and won the first prize …

Walter WANG and Zhang Jinan led the women’s football team of Phoenix Middle School to participate in the competition on behalf of Southwest Guizhou. Photo courtesy of respondents


At the beginning, it was difficult to find a few children who had been exposed to football in the school. The brand-new playground, the newly-sodded standard football field and the shiny metal goal were just places to run and climbing tools in the eyes of children.

In order to set up the first high school women’s state-level team in Southwest Guizhou, Walter WANG, a policeman who teaches teaching, and his colleagues drove from place to place to find someone, and accumulated more than 5,000 kilometers of mountain roads. Finally, 28 junior high school graduates were selected in Xingyi, Xingren, Anlong, Zhenfeng, Wangmo and other counties (cities) and arranged for them to go to Phoenix Middle School for study and training.

Most of these children’s academic performance is not excellent, their family conditions are also very difficult, there are many brothers and sisters, their parents work outside the home all the year round, and even some children have taken on the burden of raising their brothers and sisters. Bellome is one of them. After being elected, her family didn’t allow her to play football.

"What’s the use of playing football?" Teaching police have been questioned more or less like this. They patiently explained, "There are many different paths in life, and football may open a window for children." When they have time, they will also visit their homes to persuade parents who are worried. With the joint efforts of the coach, the Wangmo county government and the staff of the Education Bureau, Bellome finally appeared in the training ground.

Walter WANG on the training ground is strict and unsmiling. Beijing News reporter He Junyi photo

Being a teacher is a big challenge for the police. Cai Shuo, a policeman who teaches at Longxi Shiyan School in Pu ‘an County, has a "headache" student named Chen Jinfang. The little girl is a versatile player with good physical fitness and strong explosive power, but she is too introverted and shy.

For a long time, Jin Fang never looked up, didn’t talk and didn’t respond to the coach during training. Cai Shuo was anxious to ask a few words, and she cried. Cai Shuo, who was less than 30 years old, was helpless in the face of such a small child.

When he first arrived at Longxi Shiyan School in Pu ‘an County in 2021, Cai Shuo was guiding the children to train. Photo courtesy of respondents

A year and a half later, Cai Shuo learned about her psychological state at that time in Chen Jinfang’s letter to him. "I don’t know anything about football, I don’t know how to play, how to stop the ball, and how to defend, just like a baby facing a fresh world …"

In this brand-new football world, coaches teach children the rules and skills of football hand in hand and take them into a broader world.

Walter WANG and his colleagues tried their best to "beg for alms", helping the children with clothes, football, backpacks and other subsidies, adding meals to them by stewing beef and chicken legs on weekends, and also raising various expenses such as transportation, accommodation and so on when going out for competitions. "Take them to see the outside world."

"I can do it!"

Football training is a hard job, and the ultimate pull of body and perseverance can be exchanged for progress.

Every training, Xu Jiajia tried her best to run on the court. "She dares to fight and rob," Song Xiaochuan said, which is Jia Jia’s advantage.

Xu Jiajia (right) and her teammates strengthened their training in order to welcome the friendly match of Beijing Summer Camp on July 4th. Beijing News reporter He Junyi photo

She still has an indomitable spirit. When she first entered junior high school, Jia Jia underwent two operations on gastroenteritis and appendicitis, and her training and study fell behind a lot. The former captain of Luguan Primary School was no longer conspicuous in the "master as a cloud" state team. Shi Miao, who is the physical fitness coach and life coach of this team, can see that Jia Jia is a little frustrated, but she is still trying to catch up.

On June 29th, in a training on the eve of going to Beijing for a youth football summer camp, Jia Jia started a low-grade fever, and her face was red and sweaty, but she still didn’t want to take time off. "I can’t delay any longer." After biting her teeth for two hours, she was still exhausted and almost fainted in the turn-back running event at the end of the training. When Miao forced her to have a rest, she sat on the sidelines and drank water to cool down. Jia Jia gasped and watched her teammates training, and her brow twisted tightly.

Xu Jiajia once said that since joining the football team, life has become more specific. "Fight hard and win."

Every time after training, Walter WANG is often hoarse and exhausted. Beijing News reporter He Junyi photo

But "winning" is by no means the only thing that the coach wants to pass on to the children. In addition, there are self-confidence, persistence and faith.

No team is sure to win or lose, especially for the newly formed team, losing is inevitable. Falling down and conceding goals again and again are all regarded by Bellome as a ditch on the road to success. If you get up and cross over, you will always make progress.

In the 2021 Guizhou Football Association Cup Youth Football League, the Phoenix Middle School Women’s Football Team won the eighth place, and seven players won the national second-class athletes’ places, including Bellome, which is a great help for her to get into a sports professional college in the future.

After Chen Jinfang was selected as the goalkeeper of the state team in Southwest Guizhou, it was like a different person. Cai Shuo was sure at that time that Jin Fang’s past performances came from his lack of self-confidence. "Until she participated in the selection in the state, she found that she was still the best, and she really never cried again. In the past, I made a detour, but now I dare to’ provoke’ me.’ Coach, you can’t run, so you’re not as fast as me.’ "

In the summer of 2022, Chen Jinfang (3 from the right in the back row) was selected to the Southwest Guizhou Women’s U12 Training Team, and the team members took a group photo with coach Tang Yongxin. Photo courtesy of respondents

The little girl crying on the football field is gone. Chen Jinfang is very hard-working in training, which she attributes to her childhood exercise. She has three sisters and a younger brother, who is born dumb. His parents take him everywhere for medical consultation. Young Chen Jinfang has to walk alone for more than an hour to go to school every day, from dawn to dawn. Since the third grade, she has to wash and cook, feed pigs and chickens when she comes home, until now.

In the past, Xu Jiajia would cry when she cut off her shoulder-length hair. Now, in order to facilitate running, she severely cut her ear’s short hair again, exposing her ears and forehead.

"I can bounce more than 500 balls in a row." "I got the seventh place in my class in this exam." Xu Jiajia constantly reported good news to Song Xiaochuan. "When she first started training, she couldn’t jump a ball. She had to practice for three or five consecutive times for a long time." Song Xiaochuan didn’t ask Jia Jia how she worked hard to reach this level, and Jia Jia wouldn’t pull him to complain and be tired.

"Look, I can do it!" The children proved themselves with solid achievements.

The baton of dreams

In July 2022, 14 of the first batch of 18 policemen returned to Beijing after teaching. Song Xiaochuan left, too. Before he left, he handed Xu Jiajia over to the remaining Walter WANG, Wang Haonan and the second batch of Shi Miao and Tong Jixiang who came to teach.

The coach was catching the bat, but the training never stopped. Walter WANG on the football field is a "tough character". He is uncompromising. He starts training at six o’clock in the morning, but the thunder can’t move. It rains in winter and turns into ice, and it is humid and sultry in summer. But he insists on "being late will be punished", and girls will be more demanding when they complain that they are tired. It seems that he will never be satisfied with their performance.

At 6 o’clock every morning, it is still dawn, and the girls have appeared on the playground of Xingyi No.5 Middle School. Beijing News reporter He Junyi photo

In Chen Jinfang’s eyes, Cai Shuo, her first coach, belongs to the type of "keeping things quiet", Walter WANG, the coach of "King", is like a strict "old father", and Wang Haonan, the coach of "Xiao Wang", can understand her without saying much, and always speaks a word in her heart at critical times … She sets the funny photos of the coaches as her own mobile phone screensaver.

Many of the concerns of "old fathers" are in places where children can’t see them. In private, Walter WANG talked about the difficulty of children when everyone met. "I learned to wash and cook when I was very young. I didn’t have parents to take care of me. My family’s conditions were not good, and my nutrition couldn’t keep up. Look at this calf muscle. Going out to compete is a lot worse than others."

After leaving southwest Guizhou, Song Xiaochuan was entrusted by his friend to deposit 300 yuan money in Walter WANG every month as a living allowance for Jia Jia. He repeatedly told Jia Jia, "Just rest assured, study hard, and don’t fall behind in football and culture classes."

Jia Jia couldn’t bear to part with him. She watched the video produced by Song Xiaochuan when he left after teaching. Every frame in it was a memory of training and competition together in the past. She buried herself in tears and made an agreement with her coach: "I’m going to Beijing to go to college, and we’ll see you there."

I didn’t expect to meet you so soon. On July 6th, just after the friendly match with the Beijing team, Xu Jiajia saw the coaches who were hiding off the court and wanted to surprise them. She rushed to Song Xiaochuan and asked him repeatedly, "Did you see that we won the game?"

July 6, Beijing,Song Xiaochuan (left), Tang Yongxin (middle) and Zhang Jinan watched the children nervously outside the stadium. Beijing News reporter Zhang Jingyu photo

Song Xiaochuan doesn’t talk much on weekdays, unlike children who express their emotions so enthusiastically, but he will still "break the defense" for such a moment. He looked at the child in front of him, who hadn’t been eager to "take credit" for him for a year, and saw that she had grown taller and made progress, which was very comforting.

On the title page of the English book for Xu Jiajia, Song Xiaochuan wrote the following sentence: "I hope you will stick to your dream and make efforts to realize our agreement. See you in Beijing in the future! "

He knows that the seeds of hope have been sown, and these seedlings are stubbornly absorbing nutrition and striving for progress.

From March 2021 to now, with the relay help of two groups of teaching policemen from Beijing Public Security Bureau, and with the strong support of physical education and public security departments in Guizhou Province and Southwest Guizhou, two players have been rated as national first-class athletes, 38 players have been rated as national second-class athletes, 6 players have been selected into Guizhou Youth Training Team and studied in Guiyang Experimental School, and 45 players have been selected into Southwest Guizhou Youth Training Team and studied in Xingyi No.5 Middle School.

Children’s dreams have taken on a more concrete shape. Cai Shuo’s students said to him, "Coach, my life has never been so wonderful before you came. I will go to college like you, be a policeman and teach football."

年轻的支教民警佟吉享记得,初来时,他问孩子们的梦想是什么,一个女孩当时说,“想在我们村开小卖部。”一年后,她的梦想变成了——“我要考军校,做一名军人。”

7月10日,夏令营临近结束,孩子们在天安门广场观看了升旗仪式。仪式结束后,一个女孩张开双臂迎接朝阳。新京报记者 王嘉宁 摄

采访中,陈进芳端着一张娃娃脸像个小大人一样说,“我真幸运,你说这不就是命运被改变吗?”

机会抓住就不想放开。在学校时,每天早起训练,放假在家,一样不懈怠。清晨5点半,陈进芳准时起床,绕着村里的山路跑半个小时,风雨无阻。“我有梦想,这是我自己的事。”

“你的梦想是什么?”

“进国足。”陈进芳脱口而出。

足球就像一束光,照亮了孩子们的前路。王钢说,他愿意做那个领路人,“不论孩子们是否会走上职业球员的道路,他们对足球的热爱,对体育精神的理解,对自己命运的改变,都会传递给下一代。队员的希望像种子一样落在大地上,整个地区才会发展得越来越好,这才是真正的‘志智双扶’。”

新京报记者 张静姝 编辑 刘倩 校对 张彦君

Harden completely missed the Clippers, and Ballmer decided to give up the deal and pack George Mann for a new core.

According to a number of experienced NBA trading experts and reporters in Los Angeles, Clippers owner Ballmer has completely given up Harden. He has clearly told the rest of the management that the team will not be obsessed with chasing him. On the one hand, he does not want to see Harden put pressure on himself in renewing his contract, and on the other hand, he seems to change his mind and stay in Philadelphia, and then send out the plan after Philadelphia and the new team discuss the deal.

There is no doubt that the beard can’t be sent away by Philadelphia, and his agent has begun to push him back to the team training and make sure that Philadelphia will find a new team for him at this time. The Clippers are unwilling to bear the pressure of renewing their contracts, and they must definitely disconnect from George Cam, which is very clear to Deng Ge’s agent.

After completely missing James Harden, the Los Angeles Clippers will have to look for a new All-Star player. Judging from the suggestion report of some directors, it seems that everyone has an idea about Zion, and if he really gets him, the contract renewal problem of Cam can be solved, matching his annual salary of more than 50 million and adding Pang Hu to build a dual-core, which is absolutely strong. The league has stipulated a new policy and there should be restrictions on the rotation. Therefore, Tyrone has to be limited.

If you want to get him, the team is expected to send Paul George Gammann or Powell, and analyze the matching of transaction value and maintaining the fighting force lineup. I estimate that Ballmer will also ask for CJ mccollum. If so, it is enough for the team to send them both, plus the draft pick, Powell and Covington. If you want alvarado, you can also send a round and add some cash.

The Clippers have created a starting combination of Wei Shao, CJ mccollum, Zion, Leonard and Zubac, and with the assistance of batum and others, they definitely have a chance to enter the top four in the West. If there are no injuries, I think this combination can go further. Of course, it is important to improve the reserve strength.

After George and others go to Pelican, they will face the problem of renewing their contracts. Pelican can take this opportunity to ask for as many first rounds as possible in this transaction, and Clippers can also give them. Of course, the most important thing is that with Mann, the team can still guarantee its combat power in the future. Hylander is a good player, and the Pelican can take it. In the final analysis, if you want to ask for the opponent’s draft pick and young players as much as possible, your own young cornerstones will not work. If you can, I think it is king to exchange Varanciunas for the opponent’s Zubac.

On the whole, this trading scheme is very good. Pelican can solve the problem and meet the Clippers’ challenge. However, I think both teams need to hire coaches who can arrange defense reasonably now. The Clippers have many players who can defend, but they just can’t do it well. Telunlu has not changed this problem for so many years. If Pelican defends well, it won’t matter.

Harden’s situation is more complicated, so we don’t have to pay attention to it all the time. He will not be traded for a while, and the Clippers are not willing to spend more with him. Let’s look forward to the development of each team after the start of the season!