上海后花园论坛-上海419论坛-夜上海论坛-阿拉爱上海

On an unpopular night in Europe, the three giants collectively fell, Manchester City received a big gift, and the Bundesliga suspense revived.

After the semi-finals of the Champions League and the European Union ended, the five major leagues continued to play. In several games last night, the major European giants played one after another, some fought for the league title, while others struggled for their higher rankings. At present, the La Liga champions and Serie A champions have been released one after another. Although the Ligue 1 league is pending, Paris Saint-Germain has a huge lead, and the league champion has long been in the bag. In this round of competitions, the biggest attraction is the Premier League and the Bundesliga.

At 0: 30am on May 21st, in the 37th round of the Premier League, Arsenal, ranked second in the standings, took the lead in playing against the relegation team Nottingham Forest. Since the last fiasco in Brighton, Arsenal, which once held a huge lead, basically bid farewell to the Premier League title. Originally, everyone thought that the Premier League title would not be won until Manchester City beat Chelsea. However, this morning, Arsenal unexpectedly lost to Nottingham Forest away from home and watched Manchester City win the championship ahead of schedule.

During the match, Arsenal players completely lost their enthusiasm at the beginning of the season. It can be seen that in the last month, the team has been unable to win for a long time, and there is a huge gap in the mentality of the players. The on-the-spot performance can be described as a disaster. The most typical manifestation is Odegard’s return error, and the other side accepted the gift and scored the only goal in the whole game. For Manchester City, winning the Premier League title three rounds ahead of schedule can help the players relax for the time being, which is too important for preparing for the Champions League final. At the same time, Manchester City is getting closer and closer to the triple crown.

In the other match, Bayern Munich played against Leipzig Red Bull, the German Bundesliga rival. In the two remaining leagues, Bayern can only win the Bundesliga championship with a total victory, while Leipzig Red Bull ranks third in the league and has strong strength, which is a rather difficult bone to chew. Facts have proved that Leipzig is really strong, and Dortmund’s close pursuit behind him also created a lot of pressure on Bayern. Gnabry scored a goal first, but Leipzig broke out suddenly in the second half, and scored three goals in 25 minutes, directly beating Bayern.

Now, the biggest pressure is tuchel. Since he took office, Bayern has successively lost from the German Cup and the Champions League. Now there is only one Bundesliga champion to compete for. However, after losing this round, Bayern is only one point ahead of Dortmund in the case of one more game, and Dortmund’s next two opponents are Mainz and augsburg. From the paper strength, Dortmund won the last two. It seems that this season’s Bundesliga champion should be in the last place.

The last loser was Barcelona. Although it won the La Liga championship, before the start of this game, Barcelona held a short championship celebration ceremony. Veteran busquets gave a farewell speech in front of tens of thousands of home fans, and the main striker lewandowski started to play. I thought that Barcelona would pay special attention to this game so that busquets’s farewell battle could come to a successful conclusion. However, after winning the championship in advance, the players obviously didn’t want to do their best, and eventually lost to the royal society 1-2.

Chongning Institute successfully completed the security work of the 2023 Chongning Town Rural Mini Marathon.

On April 16th, the first Chongning Town "Inheriting Red Genes and Cohesing Endeavour" 2023 Chongning Village Mini Marathon was held in Chongning Street, Chongning Town, Linwei District, Weinan City. More than 600 professional athletes and runners from all over the world participated in the competition. This marathon is the first grand event in the history of Chongning Town. In order to complete the security work with high standards and high quality, under the overall arrangement of the public security brigade, Chongning of Linwei Public Security Bureau, in close cooperation with the patrol special police brigade and Linwei traffic police brigade, carefully explored the scene, scientifically distributed police force, adhered to the whole process of the event, and made every effort to ensure the smooth progress of the event.

On the day before the competition, the police of Chongning Institute carefully surveyed the site, actively communicated with the heads of various departments, studied the traffic situation of the site and surrounding roads in detail, scientifically set up posts along the route and surrounding intersections, distributed police forces, and tried their best to eliminate all kinds of unsafe hidden factors. During the competition, all the police officers on duty in the institute arrived at their posts at 7: 00 a.m. to maintain the order at the event site and around the track, guide the crowd in time, patiently answer the questions about road control during the competition, and actively publicize the knowledge of public security prevention to the people around the venue and along the road, urging the people to do a good job of self-prevention to avoid property losses and prevent various accidents.

During the security period, the auxiliary police officers of the whole institute were full of energy, strict in police appearance, obedient to orders and standardized in duty. With the strong cooperation of the volunteers, they gave full play to the spirit of dedication and courage to take responsibility, adhered to civilized duty and enthusiastic service, and provided real-time guidance, guidance and diversion to the masses. The stadium was orderly, effectively ensuring the safety of the event site and the personal and property safety of the masses, fully demonstrating the good mental outlook and team image of the public security organs, and successfully completing the security of the marathon.

Li Chunjiang’s next home is set, and Guangdong criminals are controversial! Shougang is facing a big exchange of blood, and Tongxi has suffered serious losses.

FIBA officially announced the draw for the 2023 Men’s Basketball World Cup. The Australian men’s basketball team, which belongs to the Asian Basketball Federation, was placed in the first file, the old Iranian men’s basketball team was placed in the fifth file, the China men’s basketball team was placed in the sixth file, and the Japanese men’s basketball team, which has three NBA players and is one of the hosts of this tournament, was only placed in the seventh file, which is surprising. Thirty-two teams will be divided into eight groups. According to the principle of avoiding teams in the same continent, China men’s basketball team will have a chance to advance to the top 16 as long as it doesn’t draw in the fourth place.

According to a number of domestic media reports, the pterosaur team in the Bay Area, which recruited a number of well-known CBA players last season, has officially sent an invitation to Li Chunjiang, who has been banned by chinese basketball association for five years, hoping that it can replace Gore and lead the team in the East Asian Super League next season.

However, it is still possible for Li Chunjiang, a wealthy Shanghai coach, to retain his coaching. After all, he has not been completely banned from basketball activities by chinese basketball association, and his salary remains unchanged. It may also be a good choice to be promoted to become the vice president of the team or the head coach of the echelon and help the club build a youth training system again. Li Nan has the same possibility. As for the notorious Shi Linjie, it is better to keep him away from the basketball circle.

When it comes to Shi Linjie, I have to mention the West Thermal River. At the beginning, the West Thermal River, which beat up Shi Linjie in the restaurant, will expire after the end of this season. Whether to officially retire and become a full-time coach needs to be discussed with the club. However, according to Carter, a well-known basketball media person, although the dividend of CBA League exceeded 20.8 million this season, Nanjing Tongxi Club still lost as much as 15.73 million yuan. Now that foreign aid Achur has left the team and returned to play in Australia NBL, the top salary contract of West Thermal Power River has expired, and all the home and away games will be opened in the regular season next season. Perhaps Nanjing Tongxi can turn losses into profits in the financial report, but it is a pity that with the lack of foreign aid of 4 quarters and 5 people and Achur’s powerful insider, Lin Wei and Wang Lanying will encounter a new show wall again. Perhaps playoff tickets are still out of reach for Nanjing Tongxi.

With the Liaoning men’s basketball team beating Shougang in Beijing away from home, three seats have been decided in the semi-finals of the playoffs, and Zhejiang Guangsha needs to return to the home of Guangdong Hongyuan to fight with the 11-time champion to advance to the top four. Since Ren Junfei scratched Hu Jinqiu’s shoulder with his nails in the last match between the two sides, Guangdong Hongyuan’s football style was once again condemned by fans all over the country. In order to win the game, I don’t hesitate to dig out my crotch, pad my feet, or even use my claws. Is this what the fans want to see in China basketball? No wonder Fan Ziming said something after the war in Beijing and Liaoning that the Liaoning men’s basketball team won the game aboveboard, so the question is, which strong team in CBA won the game aboveboard? Has chinese basketball association signed the long-forgotten referee’s report?

According to Beijing media reports, Guo Ailun was in a bad state in the second match with Beijing Shougang. After the game, he did not return to Liaoning with the team, but stayed in Beijing to treat his finger injury. If Liaoning men’s basketball team wants to go further in the next playoffs, the two main players, Guo Ailun and Han Dejun, must overcome their injuries and find their state as soon as possible.

After the end of this season’s journey, Beijing Shougang will gather again after a month’s holiday. There are many things that the team needs to do during the offseason this summer. Is Leiden, who changed the team’s offensive style after taking over, retained? Are all the three foreign AIDS with poor performance cleaned? Ten players including Fang Shuo, Raymond, Fan Ziming and Tian Yuxiang have expired their contracts, which players should go and which players should stay? Fang Shuo has met the standards of the contract for veteran transfer, and whether the vacant top salary quota is used to introduce them.

Prompted by the platform, my original articles have been published to other platforms such as Gongmou and H recently, or registered under my ID, and the rights protection procedure has been officially started. I hope the plagiarists will respect themselves!

No matter whether Liaoning plays Guangdong or Guangsha in the CBA semi-final, it will be the focus of the battle.

The CBA playoffs are still in progress. The four teams that entered the semi-finals have confirmed three seats, namely Zhejiang, Liaoning and Shenzhen. Among them, Zhejiang beat Guangzhou 2-0, Liaoning beat Beijing 2-0, and Shenzhen won by lying down. Because Shanghai was deprived of its ranking and competition qualification, Shenzhen became the first team to advance to the semi-finals. Now, there is only one last place to be decided, that is, the group of Guangdong team and Guangsha team, with a big score of 1-1 draw. The final game will decide who can advance and then play against Liaoning team.

By the time of the semi-final, the opponent of Zhejiang team is Shenzhen team. Although both teams are strong teams, it seems that there are not many things to watch, and it gives people the feeling that there is little suspense. In terms of popularity of the two teams, although Zhejiang is the top team, it is not as good as Shenzhen, which ranks fourth. The basketball atmosphere in Zhejiang is not as good as that in Guangdong, and the fan base is less. Moreover, Zhejiang team and Guangsha team have long been competing in the same city. In Hangzhou, more fans regard Guangsha as the home team, but the real Zhejiang team is still slightly inferior. Therefore, this group of matchups will not attract particularly high attention, and there is not much topic heat between the two teams.

The other group is between Liaoning team and Guangdong team/Guangsha team, which is more interesting. If the opponent of Liaoning team is Guangdong team, the heat will be full directly, because the two teams have the largest fan base in CBA, far exceeding other teams, which can be seen from the annual All-Star voting. Moreover, Liaoning and Guangdong, as the traditional strong teams of CBA, have attracted much attention in every previous duel, and fans will also argue with each other to cheer for their respective home teams.

If Guangsha team reached the semi-finals, it would be a continuation of the frontier. Last year’s finals were between Liaoning team and Guangsha team. Although Guangsha team, which was short of major generals, lost, the fighting spirit of fighting for the last bullet moved all the fans. This season, Hu Jinqiu returned, although the luck was unlucky, Cummings, a small foreign aid, was injured again, and Zhu Junlong also played in doubt. However, the strength of the team is obviously higher than that of last year’s finals, and the team will definitely give everything and aim at revenge. The goal of the Liaoning team is to protect its glory and strive to defend its title. From the match between the two teams this season, we can know how intense the game is. It is completely hand-to-hand combat. No matter whether you win or lose, you will lose your skin.

As for the final list of the semi-finals, we still need to wait until the end of the game tomorrow night. However, judging from the strength of the team and the situation at home and away, Guangdong team is more likely to advance, and it is not difficult for Guangsha team to win the game. Let’s wait and see.

Executives： The Lakers will pursue Trey Young in the offseason, and they have been paying attention to him.

Recently, an NBA executive was interviewed by a reporter.

The executive believes that the Lakers will pursue Trey Young.

"The Lakers shot and got some puzzles that can be used for trading. If the Hawks don’t take action in the summer, the Lakers will be Trey Young’s next home next season …… I don’t believe that every player who signed with Klutch will go to the Lakers, which is obviously not true. But Yang is one of the goals that the Lakers have been paying attention to. "

Note: Trey Young shot 31.7% and shot 17.5% from three points in the past eight games.

Why did Wang Chuqin enter the final 4-0 unexpectedly？ Deng Yaping said the truth, and Zhang Benzhi was desperate.

On April 23rd, Beijing time, the men’s singles final of WTT Macau Championship will be held among table tennis players. Veteran Malone defeated lebrun in the semi-final to help Fan Zhendong complete revenge, while Wang Chuqin swept Zhang Benzhi and reached the final 4-0 in the semi-final. This semi-final was somewhat unexpected. Wang Chuqin once again beat Zhang Benzhi and perhaps thought of the result of defeating his opponent, but it was really unexpected that Wang Chuqin swept his opponent with a score of 4-0, because Wang Chuqin had previously focused on doubles.

In the past year, Wang Chuqin began to exert his strength in singles, so Wang Chuqin began to soar in the world rankings, and now he has risen to the second place in the world. Wang Chuqin gradually showed his talent and ability in men’s singles. With Sean Xiao becoming the head coach of Wang Chuqin, Wang Chuqin’s strength in fighting tough battles became stronger, and he showed a more stable state and mentality on the court, thus ensuring that he swept Zhang Benzhihe and did not leave any chance for his opponents to fight back.

The biggest competitor of the national table tennis men’s team in the new Olympic cycle is Zhang Benzhihe. We need to find a second singles player who can hold Zhang Benzhihe outside Fan Zhendong. Facts have proved that Liang Jingkun and Lin Gaoyuan do not have this ability and stability, so Wang Chuqin has become the key training target, and Wang Chuqin is also a post-00 generation. If Wang Chuqin can shoulder the heavy burden, there is no need to worry about Zhang Benzhihe creating too much threat to national table tennis in the next five years. Therefore,

Compared with Lin Gaoyuan and Liang Jingkun, why can Wang Chuqin resist the pressure and sweep his opponent 4-0 in this battle with Zhang Benzhi? After all, even Fan Zhendong, the first brother of Guoping, can’t beat Zhang Benzhihe 4-0. Why does Wang Chuqin have such strength? In fact, Deng Yaping praised Wang Chuqin’s character and technical characteristics before, saying:Wang Chuqin’s gas field is excellent, he has a good temperament in the game, dares to show his sword, is not soft in hard battles, and has a firm belief in the game.

Therefore, seeing Deng Yaping’s praise and comments on Wang Chuqin implies that Wang Chuqin has the strength and potential to help the China table tennis team win more honors in the future. With the sweeping of Zhang Benzhihe, the Japanese table tennis brother is completely desperate, not only in the next Durban World Table Tennis Championships, but also in the Paris Olympic Games.

Because Wang Chuqin became more and more competitive in singles after continuous high-intensity training in Sean Xiao, Zhang Benzhi and Wang Chuqin completely opened the gap, Wang Chuqin and Fan Zhendong could form the men’s singles double insurance in the new cycle of national table tennis, and Zhang Benzhi’s dream of hitting the men’s singles champion in the Olympic Games and the World Table Tennis Championships was completely shattered.

Essential for runners： the secret of preventing cramps in marathon.

Cramp is a sudden muscle pain, which is usually caused by muscle fatigue, dehydration, electrolyte imbalance and other factors. Here are some suggestions to prevent cramps:

Well-trained: Before taking part in the marathon, you should be fully trained and prepared to enhance your muscle strength and endurance and avoid muscle fatigue.

Proper warm-up: Carry out proper warm-up exercises before the competition, including easy stretching and jogging, to help muscles gradually adapt to the intensity of exercise.

Replenish water: It takes a lot of water to participate in a long marathon. Replenishing water in time can prevent dehydration and electrolyte imbalance, thus avoiding cramps.

Replenish electrolyte: electrolyte is an important component to help muscles contract and relax normally. Before, during and after the competition, properly supplementing electrolytes (such as calcium, magnesium, potassium, etc.) can prevent cramps.

Pay attention to rest: long-term exercise makes muscles tired and needs proper rest to recover. During the competition, if you feel muscle fatigue or discomfort, you should rest or slow down properly to avoid cramps.

In a word, the key to avoid cramps is adequate preparation, proper warm-up, supplementing water and electrolyte, and paying attention to rest, so as to help muscles adapt to exercise intensity and reduce the occurrence of fatigue and injury.

33 feet hit the door, Taishan Feng is weak and hard to win! Hao Wei was taken to Liaoning for trial for match fixing？

After losing to Sanzhen and Shenhua in the Super Cup and the first round of the league, Taishan team, which returned to home, originally wanted to rebound by pinching Nantong as a "soft persimmon". However, in a game where paper strength and all data are completely crushed, Taishan team is still hard to win!

Sun Zhunhao’s clearance action and direction were inexplicable. Shi Ke "couldn’t dodge" and stopped the ball directly to his opponent. Wang Dalei was hit by a small door. Taishan team lost an inexplicable ball in a very inexplicable way. But looking at the whole game, Nantong had almost no chance except for this gift from Taishan team; On the other hand, Taishan team’s possession rate is 75%, and 33 shots are shot! Such data is enough to show that the Taishan team is not without opportunities; However, there is only one goal in the 33-foot shot, which also shows that the Taishan team is suffering from the weakness of the front.

The reason why Taishan team is weak is related to the fact that Creissent is still suspended; It has something to do with Tianyu Guo’s sleepwalking since he returned from studying abroad. Although he scored a goal in this game, Fellaini, who will be 36 years old in a few months, is gradually declining. However, behind the weakness of Taishan team, it is also related to tactical arrangements.

In the past three years, if the Super League in 2020 is under the special competition system, the competitive level has maintained a high level; Then from 2021, abnormal schedule, abnormal competition system, large-scale unpaid wages and withdrawal; When the Football Association regards the league as a task to cope with, many clubs also choose to mix!A league full of a large number of "mixed-up" teams, the overall rhythm is very slow; However, the Taishan team coached by Hao Wei in recent years has developed the habit of passing and controlling under the slow pace.

Both sides are slow, of course, there is no problem with the slow pace of transmission and control in Taishan; However, the home and away games have been fully restored in the new season, and the fans have returned to the stadium. In addition, the problem of wage arrears of many clubs has been solved or alleviated in a large area. This year, many teams have been beaten with a shot of chicken blood on the stadium, and the rhythm of many teams has been brought up again. On the other hand, Taishan team, at the beginning of the season, is still kicking the ball slowly. In the Super Bowl, they met three towns that took the initiative to speed up and grab high positions, and they all struggled to get the ball in the middle and back court; In the first two rounds of the league, Shenhua and Nantong, who took the initiative to recycle and fight back, met, and the Taishan team’s attack only started to move forward slowly when all the other teams stood still. When it comes to positional warfare, it is not only the cross but also the cross. . .

The pace is slow, and many core players are in poor condition. Now the Taishan team has already encountered a lot of trouble at the beginning of the season.Accompanied by troubles, the Taishan team is still in a huge unknown.

Although until now, there are still many people who are willing to believe in the so-called "family reasons" for Hao Wei’s absence.Hao Wei’s mother was really sick, but obviously her mother’s illness was not the direct cause of her cell phone being turned off for three consecutive days. Hao Wei was called away by the Liaoning task force at noon on the 19th!

Before this wave of "arrogant" action in China football, one hand was anti-corruption and the other hand was gambling; Hubei Task Force, which is in charge of anti-corruption, took Li Tie first, and took many Football Association officials and club officials along the line of Li Tie. The Liaoning task force is responsible for gambling. It has not only taken many players before, but also found some players to assist in the investigation. The players who were previously called to assist in the investigation only cooperated with the task force in the local area to understand the situation. And those players with conclusive evidence involved will be taken to Liaoning. Chen Xing, a former international, made it clear in the live broadcast two days ago that Hao Wei had been taken to Liaoning!Being taken to Liaoning for trial actually shows that Hao Wei is not as simple as assisting in the investigation, and he is likely to be involved in gambling and match-fixing.

It is not difficult to guess the number of times that problems may occur during Hao Wei’s term of office; For the first time in the history of the Super League, the 3-0 lead was turned over by the other side at half-time. It happened that Hao Wei led the team for 20 years and lost to Chongqing in the first round of qualifying! Even though some media who knew Hao Wei very well at that time found out that qualifying was irrelevant and Hao Wei tried a new style of play for the FA Cup, the secret behind the most incredible reversal in the history of the Chinese Super League may be revealed this time.

When Hao Wei was taken away, Fabio temporarily exercised the right of acting head coach. But Fabio is a chief teaching assistant who is good at training and analyzing opponents; It’s just that Fabio’s "defects" in management determine that Li Xiaopeng will come back when he is not suitable to be the head coach of Taishan Team.

Cold sweat! James was hit in the crotch, and Tommy Tam expelled him directly. Public opinion hotly debated that it was too dirty.

In the first round of the NBA playoffs in the West, the Lakers played Grizzlies at home and Morant came back. This was the third game of the series. Before that, the two sides tied 1-1, with the Lakers leading by 29 points at most in the first half and 16 points at the end of the first half. At the beginning of the third quarter, Dillon Brooks, who constantly challenged James, was expelled because he hit James in the crotch.

At the beginning of the third quarter, James attacked with the ball and dribbled the ball behind the backcourt. Tommy Tam came up with one hand and reached the crotch. James fell to the ground in great pain and stood up with a cold sweat. The referee went to watch the replay. Tommy Tam fouled in the second degree and was expelled directly. The Lakers fans cheered at the scene and James got a chance to make two free throws.

Brooks felt very wronged after being expelled. This is the sixth time in his career and the second time in his playoff career. Public opinion hotly debated that Dillon Brooks was too dirty. It was understandable to provoke James with words before. Now it is really unacceptable to face James, who is 38 years old, and it is reasonable to be expelled. There are also many fans calling for an additional ban on Tommy Tam.

This scene is also reminiscent of G3 of 76ers VS Nets. Harden also made an action to hit his opponent. At that time, Harden was blown for a second-class malicious foul and was expelled directly. Unlike Harden, the offensive end didn’t pay attention to hitting his opponent O ‘Neill. This time Dillon Brooks was maliciously hit and was directly expelled.

Fortunately, James was not affected, and his hands were buckled afterwards, which was quite domineering. I also hope that similar fouls will not occur. Players should pay attention to their own behavior and ensure that neither themselves nor their opponents will foul.

Kangma ＂Rabbit＂ is freshly baked, come and watch!

Gansu Kangxian 2023 Qinglong Mountain Landscape Half Marathon

The gun will be fired on May 1st.

After careful selection by the organizing Committee

The official "rabbit" was officially released.

The "rabbit" in the marathon is the official speeder in plain words. As long as you can keep up with these official "rabbits", your grades will not be bad! This year, Kangma has set up 4 pace segments at 2:00, 2:30, 3:00 and 3:30, with 3 rabbits in each pace segment. The organizing committee has selected 12 "official rabbits". These "rabbits" are all runners with long legs, high face value and sprouting. Let’s meet them quickly!

how about

Our "rabbits" in Kangma

They are all handsome guys and beautiful women.

Kangma followed them this year.

Run healthy and run into the future!

Event information

Game time

May 1, 2023 (Labor Day) at 8:00.

institutional framework

Certification unit: China Athletics Association

Organizer: Longnan Municipal People’s Government

Organizer: Longnan Sports Bureau and Kangxian People’s Government.

Kang County, Longnan City, Gansu Province

Competition events and scale

(1) Half Marathon (21.0975km): 800 people (full, registration has been stopped).

(2) Healthy Run/Family Run (about 5km): 2,200 people.

Registration fee

(1) Half Marathon Runner: 100 yuan/person

(2) Healthy Run/Family Run: 60 yuan/person [Children under the age of 13 (born after January 1, 2010) who participate in family run are exempt from registration fees].

Registration channel

Consultation time: 9:00-12:00 and 14:00-18:00 on legal working days.

Email: KXMARATHON@163.com.

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