In life, there is such an immersive happiness, which seems to accelerate the passage of time:
When doing some things, such as sitting by the sea quietly watching the sea, concentrating on reading a book, cooking favorite food seriously …
This kind of immersive experience, called "flow" by psychologist Mihaly, is a positive psychological experience, that is, the sense of fulfillment gained when focusing.
Immersed in the present, satisfaction arises spontaneously, and life becomes more comfortable. This is the immersive life.
Such a lifestyle can not only heal the body and mind, but also be a good way to resist disorderly life.
"Out of control" life will consume people’s mood.
The quality of life often depends on one’s ability to control consciousness.
In this world, unpleasant things often happen. I used to think that I was disappointed that my efforts were fruitless because I was not lucky enough and my ability was not strong enough. Later I realized:
Excessive internal friction is trapping us in an out-of-control life.
If you are always entangled in all kinds of unknown anxieties, you will eventually be unable to concentrate on your daily work and life, leading to out of control.
The way to relieve pain is to spend time on the right things.
Buffett once shared an investment viewpoint.
He said that in some areas, he resolutely refused to invest because he lacked understanding and could not control it.
Life is the same, wasting energy on unnecessary things will only make people impetuous and consume our attention.
Leave the limited time to the thing you love most, and you can get unlimited happiness.
A focused life is a great wisdom.
There are many things you can do in your life, but what is really important is to stay focused.
Yuan Longping, the "father of hybrid rice", devoted himself to cultivating excellent hybrid rice all his life and made remarkable achievements, which not only filled the stomachs of China people, but also had a far-reaching influence in the world.
Opportunities are infinite, but everyone’s time, energy and talent are limited, so if you want to be excellent, you must concentrate.
Wang Yangming once put forward a method: "the power of refinement."
The so-called "Jingyi" means focusing on the present.
If a person wants to succeed in a certain field, he needs to gather all his efforts and do it to the extreme.
Only by focusing can we constantly break through ourselves and pursue the limit wholeheartedly without being biased by other things.
Whether a person succeeds or not does not depend on how much he chooses, but on staying focused and deeply ploughing.
Staying focused and immersed is a great wisdom. When you are seriously involved in one thing, you can get happiness.
Immersive life, starting from these three points.
Only when you decide your own pace can you reap the happiness of enjoying yourself and experience the fun brought by immersive life.
If you want to live an immersive life, you may wish to make changes in the following aspects:
If you want to study, put down your mobile phone, stay away from the internet and concentrate on reading;
If you want to relax, put aside your worries and stop worrying about work or study.
Abandoning distractions and focusing on doing things can not only improve efficiency, but also enjoy the sense of fulfillment brought by the realm of selflessness.
"The antonym of anxiety is concreteness."
It is better to take every step of the moment in a down-to-earth manner than to be swayed by considerations of gain and loss in the imagination of the future.
There is no road to life in vain. Every step is silently accumulating confidence, which can also bring us closer to the ideal distance.
There is a saying: "When the inner time and space becomes smaller, we are easy to panic and move blindly like trapped mice, but in fact we have been living in a bigger time and space."
Enrich your heart by reading and traveling.
Once you find that the world is so big and your heart can become wider, you will no longer be troubled by the outside world.
In this regard, with a peaceful and comfortable attitude, to pursue the life you want.